Slow Flow By Vitanica Overview & Drug Interactions

Calcium is a vital nutrient found in various foods such as dairy products, certain vegetables, and many fortified items. Over 99% of the body's calcium is stored in the bones and teeth, predominantly as hydroxyapatite. The remaining calcium circulates in the blood, extracellular fluid, muscles, and other tissues, where it is essential for processes like nerve signaling, muscle contraction, vascular activities, glandular secretion, and maintaining cell membrane and capillary permeability. It also plays critical roles in enzyme reactions, respiration, kidney function, and blood clotting, and is involved in neurotransmitter and hormone release, amino acid uptake, vitamin B12 absorption, and gastrin secretion. Calcium balance changes with age: it is positive during periods of growth, stable in adulthood, and tends to become negative in older age. Calcium loss occurs through feces, urine, sweat, and shedding skin cells. In women, reduced estrogen levels decrease calcium absorption and retention, increase bone turnover, and lead to lower bone mass. Calcium supplements come in various forms, including citrate and carbonate, which differ mainly in their calcium content and absorption rates. Calcium citrate is easily absorbed and can be taken without food, making it suitable for older adults or those with low stomach acid. In contrast, calcium carbonate, which contains a higher percentage of calcium, is best absorbed when taken with meals.

Ginger is a spice native to Asia and part of the Zingiberaceae family. It has a pungent, spicy flavor and is often used to add flavor to dishes and drinks. Ginger has a long history of use in traditional medicine and is believed to have anti-inflammatory, antioxidant, and other medicinal properties. It is commonly used to treat nausea, motion sickness, and other digestive issues. Ginger is also sometimes used to relieve pain and reduce inflammation. Ginger supplements generally standardize several compounds found in the root, and are often labeled as containing a certain amount of 'ginger root extract'.

Yarrow (Achillea millefolium) is a perennial herb that is native to Europe, Asia, and North America. The whole plant, including the leaves, flowers, and stem, has been used for centuries for its purported medical benefits. Yarrow is thought to have anti-inflammatory and antiseptic properties and is commonly used to treat wounds, cuts, and skin conditions such as eczema and psoriasis. It is also used to treat colds, flu and fever. Additionally, yarrow has also been used to treat gastrointestinal disorders, such as indigestion and diarrhea.

Shepherd's purse (Capsella bursa-pastoris) is a flowering plant belonging to the mustard family. It is native to Europe and Asia, but has become invasive in many other parts of the world. The leaves are oblong in shape and the seeds are contained in a small, triangular-shaped capsule that resembles a purse, thus the name "shepherd's purse." Shepherd's purse has been used in traditional medicine for its astringent, diuretic, and tonic properties. It has to been used to treat a number of conditions, including bleeding disorders, digestive problems, and kidney problems. It is also sometimes used as a natural remedy for heavy menstrual periods.