African Mango Plus By Indiana Botanic Gardens Overview & Drug Interactions

Vitamin B12, also known as cobalamin, is a water-soluble vitamin crucial for several bodily functions. It plays a pivotal role in the formation of red blood cells, aiding in the prevention of anemia. Vitamin B12 is essential for maintaining a healthy nervous system and proper brain function, as it is involved in the synthesis of myelin, the protective sheath around nerve fibers. This vitamin is primarily found in animal-based foods such as meat, fish, dairy products, and eggs, making it important for vegetarians and vegans to consider supplementation. A deficiency in vitamin B12 can lead to neurological issues, fatigue, and cognitive impairment.

Chromium is a trace mineral that is found in small amounts in the human body. It is believed to play a role in the metabolism of carbohydrates, fats, and proteins. It is used as a dietary supplement for its purported ability to help with weight loss and blood sugar control. There is some evidence to suggest that chromium supplements may help to improve blood sugar control in people with type 2 diabetes, although the results of studies on this topic have been mixed. Some studies have found that chromium supplements can improve insulin sensitivity and reduce blood sugar levels in those with poorly controlled diabetes, while others have found no significant effects.

Irvingia gabonensis, commonly known as African mango or wild mango, is a tropical fruit tree native to West and Central Africa. The tree produces a distinctive fruit with a large seed, known as the African mango seed or dika nut, which has gained attention for its potential health benefits. The seeds of Irvingia gabonensis are rich in fiber, vitamins, and minerals, and are often used for their purported weight loss and metabolism-boosting properties. Some studies suggest that Irvingia gabonensis may help reduce body weight and improve metabolic parameters, possibly due to its impact on appetite regulation and fat metabolism.