Breathe Free By RespirActin Overview & Drug Interactions

Honey is a sweet, viscous substance produced by bees from the nectar of flowers and is composed of a mixture of sugars, water, various enzymes, and minerals. It has been used for centuries as a natural remedy for a variety of health conditions for its purported antibacterial, immune-boosting, and anti-inflammatory effects. Honey is used both orally and topically. Orally, it has been used for conditions such as bronchitis and topically for wound healing and burns. It is important to note that there are many different types of honey and its composition can vary depending on the type of flowers the bees visit and the processing methods used. Manuka honey, for example, is a type of honey that is produced from the nectar of the manuka bush and is believed to have higher levels of certain compounds with medicinal properties.

Marshmallow, often referred to as marshmallow root, is a plant from the Althaea genus that is native to Europe, Western Asia, and North Africa. Marshmallow has been used in traditional medicine for its soothing and anti-inflammatory properties, and as a natural remedy for various ailments, such as coughs, colds, and digestive problems. Both the marshmallow leaf and the dried root are used in herbal preparations.

Fenugreek (Trigonella foenum-graecum) is a plant native to the Mediterranean region and western Asia. The seeds have a nutty, slightly bitter taste and are commonly used in different types of cuisine. The leaves, which are known as "methi," are used in cooking as well. In addition to its use as a spice and herb, fenugreek has a long history of use in traditional medicine. Some studies have suggested that fenugreek may have potential health benefits, including the ability to lower blood sugar levels in people with diabetes, improve cholesterol levels, and reduce inflammation. It may also have potential benefits for women who are breastfeeding, as it is thought to increase milk production and improve the quality of breast milk.

Stinging nettle (Urtica dioica) is a perennial flowering plant that belongs to the Urticaceae family. It is native to Europe, Asia, and North America, and is characterized by its green leaves and small, greenish-white flowers. Stinging nettle has small, stinging hairs on its leaves and stems, which can cause a painful rash when touched. The leaves and the roots of stinging nettle have been used in traditional medicine to treat a variety of conditions such as joint pain, diabetes, enlarged prostate, anemia, and urinary tract infections. It is also used as a diuretic and to help with allergies as it contains the compound quercetin. The leaves and stems of the plant are edible and can be consumed as a vegetable, usually after boiling or steaming to remove the stinging hairs, as the plant is rich in vitamins, minerals, and antioxidants.

Sage (Salvia officinalis) is a perennial herb native to the Mediterranean region. It is a member of the mint family (Lamiaceae) and is widely cultivated for its fragrant leaves and its culinary uses. Sage has a long history of use in traditional medicine and is purported to have a number of potential health benefits. It is thought to have antioxidant, anti-inflammatory, and antimicrobial properties, and it is used to treat a variety of conditions, including digestive disorders, respiratory conditions, and skin problems. Sage is also sometimes used as a natural remedy for anxiety and stress.

Thyme (Thymus vulgaris) is a perennial herb that has been used medicinally for centuries. It is native to the Mediterranean region and has a distinctive aroma. Thyme is often used in cooking, but it also purported to have a number of potential health benefits when taken as a supplement. It has been used in traditional medicine for a variety of conditions, including gastrointestinal problems, respiratory conditions, and for its antimicrobial effects.

Black seed, also known as black cumin, is a flowering plant belonging to the Ranunculaceae family. It is used in traditional medicine for the treatment of several conditions, including bronchitis, colic, fatigue, fever, headache, toothache, back pain, and infections. Most dietary supplements containing black seed market it as supporting the respiratory and digestive system, as well as improving immune health. Black seed oil is obtained from the seeds being cold-pressed. In regard to supplements, whole black seeds contain both the oil and other components such as fiber and proteins, while black seed oil is a concentrated source of the oil only. Both can be taken as supplements, but black seed oil contains larger amounts of active components, while whole seeds can provide additional nutrients and fiber.

Eleuthero (Eleutherococcus senticosus) is a plant native to Asia and a member of the Araliaceae family. It is also commonly known as 'Siberian ginseng' or 'eleuthero root'. The root of the plant is used in traditional medicine for its purported ability to improve physical and mental performance, boost the immune system, and reduce fatigue. It is also claimed to have anti-inflammatory and antioxidant properties. Eleuthero is often referred to as an 'adaptogen'. Adaptogens are believed to help the body resist stress. It is important to note that although eleuthero is known as 'Siberian ginseng', it is not related to Panax ginseng.

Solomon's Seal (Polygonatum) is a genus of flowering plants encompassing around 60 species, belonging to the family Asparagaceae. These plants are characterized by their distinctive arching stems, dangling pairs of bell-shaped flowers, and simple, lance-shaped leaves. They are primarily found in temperate regions of the Northern Hemisphere and are often cultivated for their ornamental value in gardens due to their elegant and graceful appearance. Additionally, Solomon's Seal has been used in traditional herbal medicine for its purported anti-inflammatory and healing properties.