Creatine Surge By Jarrow Formulas Overview & Drug Interactions

Creatine is an organic amine that occurs naturally in the body and is also found in certain foods, such as meat and fish. It is stored mostly in the skeletal muscles, where it is used to generate energy during physical activity. Creatine is a popular over-the-counter dietary supplement, and some evidence suggests it is effective at improving exercise performance, particularly during high-intensity activities such as weightlifting and sprinting. However, the degree to which creatine supplements may improve exercise performance can vary depending on the individual and the type of physical activity being performed Creatine is generally well-tolerated but may cause some minor side effects, such as cramping and water retention in some individuals. Long-term use has been rarely linked to kidney problems, but its use is generally regarded as safe. There are several different forms of creatine available, with the most common form being monohydrate salt. Other salt forms, including di-creatine citrate and 'pH buffered' creatine, are also available.

Tarragon is a perennial herb that is native to Europe and Asia. It is a member of the sunflower family (Asteraceae) and is known for its narrow, pointed leaves and small, yellow flowers. Tarragon has a strong, slightly sweet, licorice-like flavor and is commonly used in cooking as well as a condiment on several types of food. In traditional medicine, tarragon is believed to have a number of health benefits and is purported to have anti-inflammatory and pain-relieving effects. It has been used to treat a variety of conditions, including digestive problems, respiratory infections, and skin disorders. Tarragon contains a number of different compounds, with estragole likely being the primary constituent.

Bitter melon, also known as bitter gourd or karela, is a tropical fruit native to Asia, Africa, and the Caribbean. It is a long, green fruit with a bumpy exterior and flesh that is pale green or white in color. In traditional medicine, bitter melon is purported to have a number of health benefits. It is a rich source of antioxidants and has been historically used as a natural remedy for a variety of ailments, including diabetes, asthma, and immune conditions.