Daily Night-Time Hemp By Daily Health Overview & Drug Interactions

Hemp, a versatile plant belonging to the Cannabis sativa species, is widely recognized for its industrial, medicinal, and nutritional applications. As a dietary supplement, hemp is prized for its rich profile of essential fatty acids, particularly omega-3 and omega-6, which are crucial for overall health. The seeds of the hemp plant are a nutrient-dense source of protein, containing all nine essential amino acids. Additionally, hemp is a good source of vitamins, minerals, and antioxidants. The consumption of hemp as a dietary supplement has gained popularity for its potential benefits in supporting heart health, reducing inflammation, and providing a sustainable and plant-based protein option.

Melatonin is a hormone that is produced naturally in the pineal gland. It is involved in several different bodily processes, such as the regulation of the body's sleep-wake cycle. Melatonin is available as a dietary supplement and is often used to help people with sleep disorders, such as insomnia, fall asleep more easily. There is some evidence to suggest that melatonin supplements may be helpful in reducing the time it takes to fall asleep and improving sleep quality, although the results of studies on this topic have been mixed. Studies show better support for some specific conditions, such as Delayed sleep phase syndrome (DSPS) and Non-24-hour sleep-wake disorder. Melatonin is generally considered to be safe when used in the short term, although it can cause side effects in some people, such as dizziness, headache, and nausea. While melatonin is a natural hormone, it is often synthesized for its use in dietary supplements.