Forti-Flax By Barlean's Overview & Drug Interactions

Supplement: Forti-Flax by Barlean's

This product contains

• Calories from Fat

  Ingredient Group	Header
  Category	other

  
  

• Saturated Fat

  Ingredient Group	Saturated fat
  Category	fat

  
  

  Trans Fat

  Ingredient Group	Trans fat
  Category	fat

  
  

  Polyunsaturated Fat

  Ingredient Group	Polyunsaturated Fat
  Category	fat

  
  

  Monounsaturated Fat

  Ingredient Group	Monounsaturated Fat
  Category	fat

  
  

• Vitamin C

  Ingredient Group	Vitamin C
  Category	vitamin

  
  

  Vitamin E

  Description:

  Vitamin E is a fat-soluble vitamin found naturally in a variety of foods, including vegetable oils, nuts, seeds, and leafy green vegetables. Vitamin E is also available as a dietary supplement and is often added to skincare products. Vitamin E has many roles in the body, including protecting cells from oxidative stress and supporting immune function.

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  Ingredient Group	Vitamin E
  Category	vitamin

  
  

  Vitamin B1

  Ingredient Group	Thiamin
  Category	vitamin

  Forms

  • Thiamine

  
  

  Vitamin B2

  Ingredient Group	Riboflavin
  Category	vitamin

  Forms

  • Riboflavin

  
  

  Niacin

  Description:

  Niacin, also known as vitamin B3, is a water-soluble vitamin found in a variety of foods, including meat, poultry, fish, and fortified grains. It plays a variety of roles in the body, including in the metabolism of carbohydrates, fats, and proteins. It is also necessary for the production of energy in the body and in the synthesis of different hormones. Niacin deficiency is rare in developed countries, however, supplementation has been shown to have several positive benefits. For example, it can reduce the risk of diabetic neuropathy (i.e., nerve pain) and has been shown effective for treating some types of high cholesterol (extended-release niacin is used as a prescription drug in the United States for this purpose). There is a multitude of niacin forms available as dietary supplements, including NADH, niacinamide, and nicotinamide riboside, all with different properties.

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  Ingredient Group	Niacin
  Category	vitamin

  
  

  Vitamin B6

  Ingredient Group	Vitamin B6
  Category	vitamin

  Forms

  • Pyridoxine Hydrochloride

  
  

  Folic Acid

  Ingredient Group	Folate
  Category	vitamin

  
  

  Pantothenic Acid

  Ingredient Group	Vitamin B5
  Category	vitamin

  
  

  Calcium

  Description:

  Calcium is a vital nutrient found in various foods such as dairy products, certain vegetables, and many fortified items. Over 99% of the body's calcium is stored in the bones and teeth, predominantly as hydroxyapatite. The remaining calcium circulates in the blood, extracellular fluid, muscles, and other tissues, where it is essential for processes like nerve signaling, muscle contraction, vascular activities, glandular secretion, and maintaining cell membrane and capillary permeability. It also plays critical roles in enzyme reactions, respiration, kidney function, and blood clotting, and is involved in neurotransmitter and hormone release, amino acid uptake, vitamin B12 absorption, and gastrin secretion. Calcium balance changes with age: it is positive during periods of growth, stable in adulthood, and tends to become negative in older age. Calcium loss occurs through feces, urine, sweat, and shedding skin cells. In women, reduced estrogen levels decrease calcium absorption and retention, increase bone turnover, and lead to lower bone mass. Calcium supplements come in various forms, including citrate and carbonate, which differ mainly in their calcium content and absorption rates. Calcium citrate is easily absorbed and can be taken without food, making it suitable for older adults or those with low stomach acid. In contrast, calcium carbonate, which contains a higher percentage of calcium, is best absorbed when taken with meals.

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  Ingredient Group	Calcium
  Category	mineral

  
  

  Iron

  Ingredient Group	Iron
  Category	mineral

  
  

  Phosphorus

  Ingredient Group	Phosphorus
  Category	mineral

  
  

  Magnesium

  Description:

  Magnesium is a mineral that is essential for the proper functioning of the body. It plays a role in many important physiological processes, including the contraction and relaxation of muscles, the transmission of nerve impulses, and the regulation of blood pressure. Magnesium is found in a variety of foods, including leafy green vegetables, nuts, and grains, and it is also available as a dietary supplement. There are several different forms of magnesium that are available as supplements, all of which can be used to prevent deficiency. Additionally, magnesium is purported to have several different health benefits, such as improving sleep, reducing muscle cramps, reducing anxiety, and preventing or treating migraines. Although magnesium is essential for health, magnesium-containing foods and supplements can interact with some prescription medications if used at the same time.

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  Ingredient Group	Magnesium
  Category	mineral

  
  

  Zinc

  Description:

  Zinc is a mineral that is essential for the proper functioning of the human body. It is involved in many important physiological processes, including immune system function, wound healing, taste, and smell. Zinc is found in a variety of foods, including meat, seafood, and whole grains, and it is also available as a dietary supplement. Zinc supplements may be used to treat or prevent zinc deficiency, which can occur due to certain medical conditions, such as gastrointestinal disorders, alcohol abuse, and certain medications. Zinc supplements may also be used for other purposes, such as to boost the immune system, improve acne, and reduce the severity and duration of colds. There are several different forms of zinc supplements available, including zinc gluconate, zinc acetate, and zinc sulfate. The most common form of zinc supplements is zinc gluconate, which is well absorbed and is less likely to cause stomach-related side effects than other forms of zinc.

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  Ingredient Group	Zinc
  Category	mineral

  
  

  Copper

  Ingredient Group	Copper
  Category	mineral

  
  

  Manganese

  Description:

  Manganese is an essential trace mineral that plays a vital role in various physiological processes within the human body. It is required for proper brain function, bone formation, enzyme activation, and wound healing. Manganese also contributes to metabolism, antioxidant defense, and the formation of connective tissues.

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  Ingredient Group	Manganese
  Category	mineral

  
  

  Sodium

  Ingredient Group	Sodium
  Category	mineral

  
  

  Potassium

  Ingredient Group	Potassium
  Category	mineral

  
  

  Alanine

  Ingredient Group	Alanine
  Category	amino acid

  
  

  Arginine

  Ingredient Group	Arginine
  Category	amino acid

  
  

  Aspartic Acid

  Description:

  Aspartic acid, also known as aspartate, is a non-essential amino acid that plays a crucial role in various physiological processes within the body. It functions as a building block in protein synthesis and is a central component of various enzymes. Additionally, aspartic acid plays a key role in the metabolism of nitrogen. Aspartic acid has been studied for its potential benefits as a dietary supplement. Research indicates that it may aid in cognitive function and memory by increasing the levels of the neurotransmitter acetylcholine, which is critical for memory and learning. Furthermore, aspartic acid has been suggested to enhance athletic performance by increasing energy and endurance through the elevation of creatine levels. It is worth mentioning that aspartame, an artificial sweetener, contains around 40% aspartic acid. Aspartic acid exists in two forms, D-aspartic acid (D-AA) and L-aspartic acid (L-AA). The structural difference between the two forms is the arrangement of atoms in their molecular structure. D-aspartic acid is more commonly found in dietary supplements for athletics, as it has been studied for its effects on testosterone levels and muscle growth.

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  Ingredient Group	Aspartic Acid
  Category	amino acid

  
  

  Cystine

  Ingredient Group	Cystine
  Category	amino acid

  
  

  Glutamic Acid

  Ingredient Group	Glutamic Acid
  Category	amino acid

  
  

  Glycine

  Description:

  Glycine is an amino acid found naturally in the body and is also available as a dietary supplement. It is considered a non-essential amino acid, meaning that the body can produce it on its own. Glycine supplementation has been studied for its potential to help improve sleep quality as it is purported to help to promote relaxation and reduce muscle tension. Some studies have also suggested that it may help to improve symptoms of sleep disorders such as insomnia. Glycine has also been studied for its potential to help with the management of some types of chronic pain, such as osteoarthritis, and for improving cognitive function.

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  Ingredient Group	Glycine
  Category	amino acid

  
  

  Histidine

  Ingredient Group	Histidine
  Category	amino acid

  
  

  Isoleucine

  Ingredient Group	Isoleucine
  Category	amino acid

  
  

  Leucine

  Ingredient Group	Leucine
  Category	amino acid

  
  

  Lysine

  Ingredient Group	Lysine
  Category	amino acid

  
  

  Methionine

  Description:

  Methionine is an essential amino acid, meaning it must be obtained through the diet since the body cannot produce it on its own. It plays a crucial role in protein synthesis and various metabolic processes. Methionine is commonly found in protein-rich foods like meat, fish, dairy products, and certain plant-based sources, making it an important component of a balanced diet to support overall health and proper bodily functions.

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  Ingredient Group	METHIONINE
  Category	amino acid

  
  

  Phenylalanine

  Ingredient Group	Phenylalanine
  Category	amino acid

  
  

  Proline

  Ingredient Group	Proline
  Category	amino acid

  
  

  Serine

  Ingredient Group	Serine
  Category	amino acid

  
  

  Threonine

  Description:

  L-Threonine is an essential amino acid, meaning it must be obtained through the diet since the body cannot produce it on its own. It plays a crucial role in supporting overall health and well-being. L-Threonine is involved in protein synthesis, aiding in the formation of collagen, elastin, and muscle tissue. It also contributes to maintaining proper immune function and balancing nitrogen levels within the body.

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  Ingredient Group	THREONINE
  Category	amino acid

  
  

  Tryptophan

  Ingredient Group	Tryptophan
  Category	amino acid

  
  

  Tyrosine

  Description:

  L-tyrosine is a non-essential amino acid produced within the body through the conversion of the essential amino acid, phenylalanine. It is often used as a dietary supplement to support cognitive function, enhance focus, and mitigate stress by serving as a precursor for neurotransmitters like dopamine and norepinephrine.

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  Ingredient Group	Tyrosine
  Category	amino acid

  
  

  Valine

  Ingredient Group	Valine
  Category	amino acid

  
  

• Insoluble Fiber

  Ingredient Group	Fiber (unspecified)
  Category	fiber

  
  

  • Soluble Fiber

    Ingredient Group	Fiber (unspecified)
    Category	fiber

    
    

• Alpha-Linolenic Acid

  Ingredient Group	Alpha-Linolenic Acid
  Category	fatty acid

  
  

  Linoleic Acid

  Ingredient Group	Linoleic Acid
  Category	fatty acid

  
  

• Omega-9 Fatty Acids

  Ingredient Group	Omega-9
  Category	fatty acid

  
  

  Lignans

  Ingredient Group	Lignan (unspecified)
  Category	non-nutrient/non-botanical

  
  

  Phenolic Acids

  Ingredient Group	Phenolic Acid
  Category	non-nutrient/non-botanical

  
  

  Flavonoids

  Ingredient Group	Flavonoid (mixture)
  Category	non-nutrient/non-botanical

  
  

  Phytic Acid

  Ingredient Group	IP-6
  Category	non-nutrient/non-botanical

  
  

Drugs that interact with Forti-Flax by Barlean's