Kava Kava Valerian By Pachamama Overview & Drug Interactions

Hemp, a versatile plant belonging to the Cannabis sativa species, is widely recognized for its industrial, medicinal, and nutritional applications. As a dietary supplement, hemp is prized for its rich profile of essential fatty acids, particularly omega-3 and omega-6, which are crucial for overall health. The seeds of the hemp plant are a nutrient-dense source of protein, containing all nine essential amino acids. Additionally, hemp is a good source of vitamins, minerals, and antioxidants. The consumption of hemp as a dietary supplement has gained popularity for its potential benefits in supporting heart health, reducing inflammation, and providing a sustainable and plant-based protein option.

Kava is a tropical plant native to the Pacific Islands. The roots of the plant contain kavalactones, which are known to have sedative and relaxing effects. Kava has traditionally been used in social and cultural settings for its relaxant effects and is available as a dietary supplement to help with symptoms of anxiety and stress. It is important to note that Kava has been linked to causing liver damage and must be used cautiously, although the results of studies in this regard are mixed. Nevertheless, kava is banned in some parts of the world (e.g., the UK).

Valerian (Valeriana officinalis) is a perennial herb native to Europe and Asia. The plant is known for its strong, distinctive odor and its purported medicinal effects. Valerian contains a number of active compounds, including valerenic acid and valepotriates, which are believed to have a sedative effect on the body and are may to be helpful in the treatment of insomnia and anxiety. Valerian is also believed to have mild tranquilizing and muscle-relaxing properties and may be helpful in the treatment of muscle spasms and other muscle disorders. The root of the valerian plant is most commonly utilized in dietary supplements and is often standardized for valerenic acid content.