Liga-PN By Nutri-West Overview & Drug Interactions

Magnesium is a mineral that is essential for the proper functioning of the body. It plays a role in many important physiological processes, including the contraction and relaxation of muscles, the transmission of nerve impulses, and the regulation of blood pressure. Magnesium is found in a variety of foods, including leafy green vegetables, nuts, and grains, and it is also available as a dietary supplement. There are several different forms of magnesium that are available as supplements, all of which can be used to prevent deficiency. Additionally, magnesium is purported to have several different health benefits, such as improving sleep, reducing muscle cramps, reducing anxiety, and preventing or treating migraines. Although magnesium is essential for health, magnesium-containing foods and supplements can interact with some prescription medications if used at the same time.

Calcium is a vital nutrient found in various foods such as dairy products, certain vegetables, and many fortified items. Over 99% of the body's calcium is stored in the bones and teeth, predominantly as hydroxyapatite. The remaining calcium circulates in the blood, extracellular fluid, muscles, and other tissues, where it is essential for processes like nerve signaling, muscle contraction, vascular activities, glandular secretion, and maintaining cell membrane and capillary permeability. It also plays critical roles in enzyme reactions, respiration, kidney function, and blood clotting, and is involved in neurotransmitter and hormone release, amino acid uptake, vitamin B12 absorption, and gastrin secretion. Calcium balance changes with age: it is positive during periods of growth, stable in adulthood, and tends to become negative in older age. Calcium loss occurs through feces, urine, sweat, and shedding skin cells. In women, reduced estrogen levels decrease calcium absorption and retention, increase bone turnover, and lead to lower bone mass. Calcium supplements come in various forms, including citrate and carbonate, which differ mainly in their calcium content and absorption rates. Calcium citrate is easily absorbed and can be taken without food, making it suitable for older adults or those with low stomach acid. In contrast, calcium carbonate, which contains a higher percentage of calcium, is best absorbed when taken with meals.

Manganese is an essential trace mineral that plays a vital role in various physiological processes within the human body. It is required for proper brain function, bone formation, enzyme activation, and wound healing. Manganese also contributes to metabolism, antioxidant defense, and the formation of connective tissues.

Bromelain is a group of proteolytic enzymes derived from pineapples. It has been traditionally used for its anti-inflammatory and protein-digesting properties. Some research suggests it may have potential benefits for conditions such as allergic rhinitis, burns, cancer, diabetic foot ulcers, and postoperative pain, among others. However, the evidence for its effectiveness in these areas is lacking, and more research is needed. It is important to note that bromelain should not be confused with other protein-digesting enzymes. Pregnant and lactating individuals should avoid using bromelain due to insufficient information about its safety in these populations.

Valerian (Valeriana officinalis) is a perennial herb native to Europe and Asia. The plant is known for its strong, distinctive odor and its purported medicinal effects. Valerian contains a number of active compounds, including valerenic acid and valepotriates, which are believed to have a sedative effect on the body and are may to be helpful in the treatment of insomnia and anxiety. Valerian is also believed to have mild tranquilizing and muscle-relaxing properties and may be helpful in the treatment of muscle spasms and other muscle disorders. The root of the valerian plant is most commonly utilized in dietary supplements and is often standardized for valerenic acid content.

Feverfew (Tanacetum parthenium) is a flowering plant belonging to the daisy family. It is native to Europe and has been traditionally used for a variety of medicinal purposes, including the treatment of fever, headache, and inflammation. Some studies have suggested that feverfew may help to reduce the frequency and intensity of migraines, although the results have been mixed. Most feverfew dietary supplements are standardized for the parthenolide content, a lactone thought to be responsible for some of its effects.

Passionflower (Passiflora incarnata) is a climbing vine with fragrant white and purple flowers that is native to the Americas. It is purported to have a number of potential health benefits, including reducing anxiety and improving sleep. It is thought to work by increasing the levels of GABA (gamma-aminobutyric acid), a neurotransmitter in the brain that helps regulate mood and anxiety. Passionflower may also have mild sedative and muscle-relaxing effects and may be helpful in the treatment of muscle spasms and other muscle disorders. Dietary supplements containing passionflower are generally standardized to contain no less than 1.5% of the flavanoid vitexin.

Skullcap is a perennial herb native to North America. It is a member of the mint family and has small, blue or purple flowers that bloom in the summer. The plant is named for its shape, which resembles a small, hooded skull. Skullcap is often used in traditional medicine to treat a variety of conditions, and some studies have suggested that skullcap may have sedative and anxiety-reducing effects. American skullcap (Scutellaria lateriflora) Baikal skullcap (Scutellaria baicalensis) are two different plants that are often referred to simply as "skullcap." but they belong to different species and have different medicinal properties.

Turmeric is a commonly used spice and a member of the ginger family (Zingiberaceae). It is native to India and other parts of South Asia and is known for its bright orange-yellow color and its warm, slightly bitter flavor. In traditional medicine, turmeric is believed to have a number of health benefits due to its high content of antioxidants and other compounds, such as curcumin. It is thought to have anti-inflammatory and antimicrobial properties, and it is often used to treat a variety of conditions, including joint pain, digestive problems, skin disorders, and respiratory infections. Most dietary supplements that utilize turmeric standardize their products based on a specific amount of curcumin (curcuminoids) per dose. Additionally, turmeric supplements are often paired with black pepper extract (piperine) to improve oral absorption.

Oregano is a perennial herb that is native to the Mediterranean region. It is a member of the mint family (Lamiaceae) and is known for its fragrant leaves and small, purple flowers. Oregano is commonly used in cooking and has a strong, slightly bitter flavor. In traditional medicine, oregano is believed to have a number of health benefits due to its high content of antioxidant and possible antimicrobial properties. It is thought to have anti-inflammatory and pain-relieving effects, and it is used to treat a variety of conditions, including cardiovascular disease, digestive problems, respiratory infections, and skin disorders. Most dietary supplements containing oregano are oregano oil extracts, often standardized to contain a specific amount of certain components, such as carvacrol.

Marjoram is an herb native to the Mediterranean region and is related to oregano. It is often utilized in several ways, including as food and in commercial products, such as soaps. Marjoram is a good source of antioxidants and is purported to have a variety of potential health benefits. It has been used in traditional medicine to several conditions, including respiratory problems, insomnia, and digestive disorders. It is also sometimes used in aromatherapy to promote relaxation and stress relief.

Thyme (Thymus vulgaris) is a perennial herb that has been used medicinally for centuries. It is native to the Mediterranean region and has a distinctive aroma. Thyme is often used in cooking, but it also purported to have a number of potential health benefits when taken as a supplement. It has been used in traditional medicine for a variety of conditions, including gastrointestinal problems, respiratory conditions, and for its antimicrobial effects.

Basil is an herb that is native to tropical regions of Asia and Africa and is commonly used in cooking to add flavor to a variety of dishes. It is a member of the mint family (Lamiaceae) and is known for its fragrant, sweet, and slightly spicy aroma. Basil also has a history of medicinal use and has been used for headache, stomach spasms, flatulence, diarrhea, constipation, peptic ulcers, kidney conditions, the common cold, warts, and parasite infections. Studies of basil show it is a rich source of vitamin C, carotenoids, calcium, magnesium, potassium, and iron. It is also used as an essential oil, which contains linalool, estragole (methyl chavicol), eugenol, methyl cinnamate, o-cymene, citral, alpha-pinene, camphene, beta-pinene, gamma-terpinene, cineole, menthol, rosmarinic acid, geraniol, and geranial.

Ginger is a spice native to Asia and part of the Zingiberaceae family. It has a pungent, spicy flavor and is often used to add flavor to dishes and drinks. Ginger has a long history of use in traditional medicine and is believed to have anti-inflammatory, antioxidant, and other medicinal properties. It is commonly used to treat nausea, motion sickness, and other digestive issues. Ginger is also sometimes used to relieve pain and reduce inflammation. Ginger supplements generally standardize several compounds found in the root, and are often labeled as containing a certain amount of 'ginger root extract'.

Glucosamine is a natural compound found in the body, particularly in the fluid that surrounds joints. It is often used as a dietary supplement to help with joint health, particularly for conditions such as osteoarthritis. Glucosamine is believed to work by helping to reduce inflammation, promoting the repair of damaged cartilage, and slowing down the loss of cartilage. There are several different forms of glucosamine supplements, including glucosamine sulfate, glucosamine hydrochloride, and N-acetyl-glucosamine. Glucosamine sulfate is the most commonly used form in supplements. It is important to note that glucosamine sulfate is derived from shellfish (specifically the exoskeletons of shrimp, lobster, and crabs) and can be problematic for people with shellfish allergies.