Omega 3 By Smarter Nutrition Overview & Drug Interactions

Fish oil is a dietary supplement derived from fatty fish like mackerel, salmon, and anchovies. It's rich in omega-3 fatty acids, specifically eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). These fatty acids are crucial for various bodily functions, including brain health, heart health, and reducing inflammation. Fish oil is often consumed to support cardiovascular health, lower blood triglyceride levels, and potentially alleviate symptoms of certain inflammatory conditions. It is available in various forms, such as capsules, liquid, and as an ingredient in fortified foods.

Grapes are widely grown and cultivated for a variety of uses such as for food and beverage making (e.g., wine). They also have a long history of use in traditional medicine. The fruit and skin of grapes contain various compounds that are believed to have health benefits, including antioxidants such as resveratrol and flavonoids. These compounds may help to protect cells from damage and are purported to reduce the risk of certain chronic diseases. Grapes and grape products may also have anti-inflammatory properties, which may help to reduce inflammation in the body and potentially improve symptoms of certain conditions. Grape seed extracts are also commonly used as a dietary supplement and are often standardized according to the content of polyphenols or proanthocyanidins.

Olive contains compounds like polyphenols, particularly hydroxytyrosol and oleuropein, which have antioxidant properties that can help combat oxidative stress in the body. Olive supplements may support heart health by reducing LDL cholesterol and blood pressure. Additionally, they may have anti-inflammatory effects and potentially aid in weight management.