Organic Chia Seed By Barlean's Organic Oils Overview & Drug Interactions

Supplement: Organic Chia Seed by Barlean's Organic Oils

This product contains

• Calories from Fat

  Ingredient Group	Header
  Category	other

  
  

• Saturated Fat

  Ingredient Group	Saturated fat
  Category	fat

  
  

  Polyunsaturated Fat

  Ingredient Group	Polyunsaturated Fat
  Category	fat

  
  

• Calcium

  Description:

  Calcium is a vital nutrient found in various foods such as dairy products, certain vegetables, and many fortified items. Over 99% of the body's calcium is stored in the bones and teeth, predominantly as hydroxyapatite. The remaining calcium circulates in the blood, extracellular fluid, muscles, and other tissues, where it is essential for processes like nerve signaling, muscle contraction, vascular activities, glandular secretion, and maintaining cell membrane and capillary permeability. It also plays critical roles in enzyme reactions, respiration, kidney function, and blood clotting, and is involved in neurotransmitter and hormone release, amino acid uptake, vitamin B12 absorption, and gastrin secretion. Calcium balance changes with age: it is positive during periods of growth, stable in adulthood, and tends to become negative in older age. Calcium loss occurs through feces, urine, sweat, and shedding skin cells. In women, reduced estrogen levels decrease calcium absorption and retention, increase bone turnover, and lead to lower bone mass. Calcium supplements come in various forms, including citrate and carbonate, which differ mainly in their calcium content and absorption rates. Calcium citrate is easily absorbed and can be taken without food, making it suitable for older adults or those with low stomach acid. In contrast, calcium carbonate, which contains a higher percentage of calcium, is best absorbed when taken with meals.

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  Ingredient Group	Calcium
  Category	mineral

  
  

  Phosphorus

  Ingredient Group	Phosphorus
  Category	mineral

  
  

  Zinc

  Description:

  Zinc is a mineral that is essential for the proper functioning of the human body. It is involved in many important physiological processes, including immune system function, wound healing, taste, and smell. Zinc is found in a variety of foods, including meat, seafood, and whole grains, and it is also available as a dietary supplement. Zinc supplements may be used to treat or prevent zinc deficiency, which can occur due to certain medical conditions, such as gastrointestinal disorders, alcohol abuse, and certain medications. Zinc supplements may also be used for other purposes, such as to boost the immune system, improve acne, and reduce the severity and duration of colds. There are several different forms of zinc supplements available, including zinc gluconate, zinc acetate, and zinc sulfate. The most common form of zinc supplements is zinc gluconate, which is well absorbed and is less likely to cause stomach-related side effects than other forms of zinc.

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  Ingredient Group	Zinc
  Category	mineral

  
  

  Manganese

  Description:

  Manganese is an essential trace mineral that plays a vital role in various physiological processes within the human body. It is required for proper brain function, bone formation, enzyme activation, and wound healing. Manganese also contributes to metabolism, antioxidant defense, and the formation of connective tissues.

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  Ingredient Group	Manganese
  Category	mineral

  
  

  Potassium

  Ingredient Group	Potassium
  Category	mineral

  
  

• Alanine

  Ingredient Group	Alanine
  Category	amino acid

  
  

  Arginine

  Ingredient Group	Arginine
  Category	amino acid

  
  

  Aspartic Acid

  Description:

  Aspartic acid, also known as aspartate, is a non-essential amino acid that plays a crucial role in various physiological processes within the body. It functions as a building block in protein synthesis and is a central component of various enzymes. Additionally, aspartic acid plays a key role in the metabolism of nitrogen. Aspartic acid has been studied for its potential benefits as a dietary supplement. Research indicates that it may aid in cognitive function and memory by increasing the levels of the neurotransmitter acetylcholine, which is critical for memory and learning. Furthermore, aspartic acid has been suggested to enhance athletic performance by increasing energy and endurance through the elevation of creatine levels. It is worth mentioning that aspartame, an artificial sweetener, contains around 40% aspartic acid. Aspartic acid exists in two forms, D-aspartic acid (D-AA) and L-aspartic acid (L-AA). The structural difference between the two forms is the arrangement of atoms in their molecular structure. D-aspartic acid is more commonly found in dietary supplements for athletics, as it has been studied for its effects on testosterone levels and muscle growth.

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  Ingredient Group	Aspartic Acid
  Category	amino acid

  
  

  Cystine

  Ingredient Group	Cystine
  Category	amino acid

  
  

  Glutamic Acid

  Ingredient Group	Glutamic Acid
  Category	amino acid

  
  

  Glycine

  Description:

  Glycine is an amino acid found naturally in the body and is also available as a dietary supplement. It is considered a non-essential amino acid, meaning that the body can produce it on its own. Glycine supplementation has been studied for its potential to help improve sleep quality as it is purported to help to promote relaxation and reduce muscle tension. Some studies have also suggested that it may help to improve symptoms of sleep disorders such as insomnia. Glycine has also been studied for its potential to help with the management of some types of chronic pain, such as osteoarthritis, and for improving cognitive function.

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  Ingredient Group	Glycine
  Category	amino acid

  
  

  Histidine

  Ingredient Group	Histidine
  Category	amino acid

  
  

  Isoleucine

  Ingredient Group	Isoleucine
  Category	amino acid

  
  

  Leucine

  Ingredient Group	Leucine
  Category	amino acid

  
  

  Lysine

  Ingredient Group	Lysine
  Category	amino acid

  
  

  Phenylalanine

  Ingredient Group	Phenylalanine
  Category	amino acid

  
  

  Proline

  Ingredient Group	Proline
  Category	amino acid

  
  

  Serine

  Ingredient Group	Serine
  Category	amino acid

  
  

  Threonine

  Description:

  L-Threonine is an essential amino acid, meaning it must be obtained through the diet since the body cannot produce it on its own. It plays a crucial role in supporting overall health and well-being. L-Threonine is involved in protein synthesis, aiding in the formation of collagen, elastin, and muscle tissue. It also contributes to maintaining proper immune function and balancing nitrogen levels within the body.

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  Ingredient Group	THREONINE
  Category	amino acid

  
  

  Tryptophan

  Ingredient Group	Tryptophan
  Category	amino acid

  
  

  Tyrosine

  Description:

  L-tyrosine is a non-essential amino acid produced within the body through the conversion of the essential amino acid, phenylalanine. It is often used as a dietary supplement to support cognitive function, enhance focus, and mitigate stress by serving as a precursor for neurotransmitters like dopamine and norepinephrine.

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  Ingredient Group	Tyrosine
  Category	amino acid

  
  

  Valine

  Ingredient Group	Valine
  Category	amino acid

  
  

• Alpha-Linolenic Acid

  Ingredient Group	Alpha-Linolenic Acid
  Category	fatty acid

  
  

• Linoleic Acid

  Ingredient Group	Linoleic Acid
  Category	fatty acid

  
  

• Oleic Acid

  Ingredient Group	Oleic Acid
  Category	fatty acid

  
  

Drugs that interact with Organic Chia Seed by Barlean's Organic Oils