No known drug interactions for the matched ingredients — not a guarantee none exist. Check your meds →
Dietary supplement

Pure Beta-Alanine AJ192 Grade Powder Ingredients & Drug Interactions

by HARD RHINO

Powder Category: Amino Acid/protein
No known interaction
The interaction bottom line No known interaction

Pure Beta-Alanine AJ192 Grade Powder is a dietary supplement by HARD RHINO with 1 active ingredient. Its ingredients are commonly taken for athletic performance and endurance, high-intensity exercise capacity, reducing muscle fatigue.We don’t currently list a known drug interaction for its mapped ingredients — but that doesn’t guarantee none exist, so always confirm with your pharmacist.

HelloPharmacist Scorecard of Pure Beta-Alanine AJ192 Grade Powder by HARD RHINO

Our pharmacy team’s full take, with four database checks built into the cards below — a summary of what is known, not a grade of the product itself.

From our pharmacy team — supplement deep dive

What’s inside

Full disclosure
Ingredient Transparency · database check
Full

Every active ingredient lists its own amount on the label.

Why this rating?
  • The label discloses an exact amount for 1 of its 1 active ingredient.
  • No proprietary blends here — you can verify the dose of every single component.

This product contains one active ingredient: beta-alanine, an amino acid your body produces naturally. It's included here at a dose meant to support athletic and physical performance.

The powder form lets you control the amount you take.

Does it work?

Moderate evidence
Evidence for Intended Use · database check
By FDA rules, dietary supplements can’t claim to treat, cure, or prevent disease — so labels speak in careful marketing language. We discern each product’s intended use from its name, label claims, and label statements, then grade the clinical evidence for that use. How these ratings are computed
Moderate

Some clinical evidence supports this product's ingredients for its stated purpose, but it isn't conclusive.

Why this rating?
  • The label markets this product for: athletic performance and exercise capacity.
  • We looked for evidence on: Athletic performance, Physical performance, Exercise-induced muscle breakdown, muscular endurance, high-intensity exercise capacity, muscle fatigue.
  • The strongest evidence on file: Beta-alanine is rated "Possibly Effective" for Athletic performance (Natural Medicines).
  • Also on file: Beta-alanine is rated "Possibly Effective" for Physical performance.
  • Also on file: Beta-alanine is rated "Insufficient Reliable Evidence To Rate" for Exercise-induced muscle breakdown.

Beta-alanine is possibly effective for athletic performance and physical performance based on the evidence we hold. For age-related cognitive decline, cognitive function, menopausal symptoms, and COPD, the evidence isn't established—there's either not enough research or it's too inconsistent to rate.

The evidence, ingredient by ingredient Beta-alanine

How safe is it?

Well-documented data
Safety Information · database check
Well characterized

Adverse-effect, pregnancy, and general safety data are on file for most of these ingredients.

Why this rating?
  • We hold adverse-effect (side-effect) data for 1 of the 1 matched ingredient.
  • Pregnancy & breastfeeding safety ratings cover 1 of 1.
  • General safety write-ups exist for 1 of 1.
  • Remember: this measures how much safety information exists. Thin data is not the same as being safe.

Beta-alanine is generally well tolerated in healthy adults, but it does have one very common side effect: a harmless tingling or pins-and-needles feeling (paresthesia) along with skin flushing. This usually starts on the scalp within 20 minutes of taking a dose, spreads across your body, and lasts about an hour.

How strong it is depends on how much you take—higher doses cause more tingling than lower ones. Long-term safety at high doses hasn't been studied.

There isn't enough safety information to know whether it's okay during pregnancy or while breastfeeding, so those are times to avoid it and talk it over with your doctor or pharmacist.

Side effects, ingredient by ingredient Beta-alanine

Meds to double-check

No known interactions
Known Interaction Concern · database check
No known interactions

No medication interactions are currently documented for the matched ingredients — that isn't a guarantee none exist.

Why this rating?
  • None of the 1 matched ingredient has a documented medication interaction on file.

No interactions are documented in our data for beta-alanine. Even so, if you take any prescription medications, confirm with your own pharmacist or doctor before using this product—the research on beta-alanine and drugs is limited.

The bottom line

Scorecard at a glanceFully disclosed formula with some supporting evidence for its stated purpose. No medication interactions are currently documented, and safety information is well characterized.

If you're looking to support athletic or physical performance, beta-alanine is possibly effective—just expect a temporary, harmless tingling sensation, especially at higher doses. If you're pregnant, breastfeeding, or take any medications, check with your doctor or pharmacist before starting.

Educational only — not medical advice; always confirm with your pharmacist. Our editorial policy · How we use AI

Assessment coverage: 1 of 1 active ingredient matched to our full ingredient reviews (monographs). Based on the product label dated Jun 25, 2014.

This Scorecard evaluates available label information, ingredient evidence, and known medication-safety considerations. It does not independently verify product identity, purity, potency, contamination, or manufacturing quality. How these ratings are computed

At a glance

General information

Key facts about Pure Beta-Alanine AJ192 Grade Powder, straight from the product label.

Brand HARD RHINO
Net contents 500 Gram(s); 1.1 lb
Market status On market
Date entered into DSLD Jun 25, 2014
DSLD ID 34280
Product type Amino Acid/protein
Supplement form Powder
Dietary claims / uses Nutrient, All Other, Structure/Function
Intended target group(s) Adult (18 - 50 Years), Gluten Free, Dairy Free
From the label
Everything in this section is reproduced from the manufacturer’s own product label — it’s the label speaking, not HelloPharmacist. We show it so you can see exactly what the maker states; we don’t verify or endorse those statements.

Supplement Facts

The label details for Pure Beta-Alanine AJ192 Grade Powder by HARD RHINO, sourced from the NIH Dietary Supplement Label Database.

Supplement Facts

Daily Value (DV) Target Group(s):
Adults and children 4 or more years of age
Minimum serving Sizes:
500 mg
Maximum serving Sizes:
500 mg
Servings per container
1000
IngredientAmount% DV
Beta-Alanine500 mg--

Other ingredients: Beta-Alanine, Powder

Tap any ingredient to jump to its full detail below.

Label statements
These statements are the manufacturer’s wording, reproduced from the product label — the label is saying it, not HelloPharmacist. We don’t verify or endorse them.
Formulation

- No added fillers - No flow agents - No driers - No other ingredients

Allergens: This product contains NO Soy, Milk & Byproducts, Eggs, Fish, Shellfish, Wheat, Gluten, Tree Nuts, or Sesame Seeds.

This is a NON-GMO ingredient produced with organic material.

Suggested/Recommended/Usage/Directions

Suggested Use: Recommended dosage is 1-1.5 grams twice daily.

Suggested Use: As a dietary supplement take 500mg doses, 1 to 2 times daily as needed, preferably between meals.

Storage

Storage: Store in a cool & dry place. Keep away from strong light & heat.

Storage: Store in a cool & dry place. Keep away from direct sunlight and heat.

FDA Disclaimer Statement

Disclaimer: These statements have not been evaluated by the Food & Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

Disclaimer: These statements have not been evaluated by the Food & Drug Administration. This product is not intended to diagnose, treat, cure or prevent any diseases.

Precautions

WARNING: A scale is required for accurate measurements.

Keep away from children.

Do not take this or any other supplement if you are pregnant or nursing.

Do not take if you have high blood pressure or any medical complications.

Do not take this or any other supplement if you are pregnant or nursing, have high blood pressure or taking other prescription drugs.

WARNING: A micro scale is required for accurate measurements.

General Statements

Always consult with your physician before taking any new dietary supplements.

Expiration date on back of pouch.

USP-FCC

Quality Healthcare Worldwide

Always consult with a physician before taking any new dietary supplement.

FDA Statement of Identity

DIETARY SUPPLEMENT

Formula

Ingredients: Beta-Alanine Powder.

See for yourself

Pure Beta-Alanine AJ192 Grade Powder by HARD RHINO label

The label scan from the NIH Dietary Supplement Label Database. Tap to enlarge.

What’s inside

The Ingredients in Pure Beta-Alanine AJ192 Grade Powder by HARD RHINO

This is the 1 active ingredient this product is made of. Select it to open its full monograph.

Serving size500 mg Dosage formPowder Servings per container1000 Amounts shown are per serving.

Beta-Alanine

No known
interactions
500 mg per serving

Beta-alanine is an amino acid taken mostly by athletes to raise muscle carnosine, which may help buffer acid and reduce fatigue during short, high-int...

Beta-Alanine monograph & interactions

Other (inactive) ingredients: Beta-Alanine, Powder. These complete the product’s ingredient list but are not active constituents.

Interaction report

Pure Beta-Alanine AJ192 Grade Powder by HARD RHINO Drug Interactions

We don’t currently list any known drug interactions for the mapped ingredients in Pure Beta-Alanine AJ192 Grade Powder. This doesn’t guarantee none exist — always confirm with your pharmacist before combining a supplement with your medications.

The maker

Brand information

Manufacturer and brand details for Pure Beta-Alanine AJ192 Grade Powder, from the product label.

HARD RHINO

Name
GUARDIAN Biosciences
City
Phoenix
State
Arizona
Pharmacist Counseling Corner

Pure Beta-Alanine AJ192 Grade Powder by HARD RHINO: Common Questions

Does Pure Beta-Alanine AJ192 Grade Powder by HARD RHINO interact with any medications?
We do not currently list a known interaction for the mapped ingredients in Pure Beta-Alanine AJ192 Grade Powder. This does not guarantee none exist, so confirm with your pharmacist.
How can one product interact with so many drugs?
Pure Beta-Alanine AJ192 Grade Powder contains a single active ingredient, and that one ingredient can interact with many different medications on its own. We check it against each medication and show the mechanism responsible.
Where does this information come from?
The product label data comes from the NIH Dietary Supplement Label Database (DSLD); the interaction data is built on the Natural Medicines database and reviewed by HelloPharmacist pharmacists.
Will beta-alanine make me tingle?
Yes—tingling and skin flushing are the most common side effects, and they're harmless. It usually starts on your scalp within 20 minutes and lasts about an hour. How strong the tingling is depends on your dose; lower amounts cause less of it, and at very low doses only about a quarter of people notice it at all.
Is this product safe for long-term use?
Beta-alanine is generally well tolerated, but long-term safety at high doses hasn't been studied. If you're planning to take it regularly, it's a good idea to talk it over with your doctor or pharmacist.
Can I take this while pregnant or breastfeeding?
There isn't enough safety information, so it's best to avoid it during pregnancy and while breastfeeding. Talk with your doctor or pharmacist about whether it's right for you in those situations.
What is beta-alanine, and what does it do?
Beta-alanine is an amino acid your body makes naturally. In supplement form, it's possibly effective for athletic and physical performance, but evidence for cognitive function, mental decline with age, COPD, and menopausal symptoms isn't established yet.
Does this interact with any medications?
No interactions are documented in our data. Still, if you take any prescription medications, run them through the checker on this page or ask your pharmacist before you start, since research on beta-alanine and drugs is limited.

Written and reviewed by the HelloPharmacist editorial staff. Our editorial policy

Not sure if Pure Beta-Alanine AJ192 Grade Powder is safe with your meds?

Our pharmacists answer your medication & supplement questions — free.

Ask a pharmacist

Label information is sourced from the NIH Dietary Supplement Label Database and reflects the product version on file; always read your actual product label. This page is for education only and is not a substitute for professional medical advice. Confirm with your pharmacist or doctor before combining supplements and medications.

Pure Beta-Alanine AJ192 Grade Powder label
Go deeper

The Full Monographs Behind Pure Beta-Alanine AJ192 Grade Powder’s Ingredients

Every ingredient we hold a full HelloPharmacist monograph for — uses, evidence, safety, and the complete interaction list.

Sources

Sources & How We Checked

Pure Beta-Alanine AJ192 Grade Powder's label data comes from the NIH Dietary Supplement Label Database; the ingredient interaction data is from the Natural Medicines database, reviewed by our pharmacists.

Content is written and reviewed by licensed HelloPharmacist pharmacists. See our data sources and editorial standards for how this information is built and checked.

The 13 references behind this product’s interaction data

Every citation that drives the interaction findings for this product’s ingredients, from the evidence-graded Natural Medicines (TRC Healthcare) database. Open an ingredient to browse its citations — links open the study on PubMed or the publisher’s site.

Beta-alanine 13 references
  1. Harris RC, Tallon MJ, Dunnett M, et al. The absorption of orally supplied beta-alanine and its effect on muscle carnosine synthesis in human vastus lateralis. Amino Acids 2006;30:279-89.
  2. Hill CA, Harris RC, Kim HJ, et al. Influence of beta-alanine supplementation on skeletal muscle carnosine concentrations and high intensity cycling capacity. Amino Acids 2007;32:225-33.
  3. Bellinger PM, Minahan CL. The effect of ß-alanine supplementation on cycling time trials of different length. Eur J Sport Sci 2016;16(7):829-36.
  4. Chung W, Shaw G, Anderson ME, et al. Effect of 10 week beta-alanine supplementation on competition and training performance in elite swimmers. Nutrients 2012;4(10):1441-53. PubMed
  5. Glenn JM, Gray M, Stewart R, et al. Incremental effects of 28 days of beta-alanine supplementation on high-intensity cycling performance and blood lactate in masters female cyclists. Amino Acids 2015;47(12):2593-600. PubMed
  6. Gross M, Bieri K, Hoppeler H, Norman B, Vogt M. Beta-alanine supplementation improves jumping power and affects severe-intensity performance in professional alpine skiers. Int J Sport Nutr Exerc Metab 2014;24(6):665-73. PubMed
  7. Howe ST, Bellinger PM, Driller MW, Shing CM, Fell JW. The effect of beta-alanine supplementation on isokinetic force and cycling performance in highly trained cyclists. Int J Sport Nutr Exerc Metab 2013;23(6):562-70. PubMed
  8. Sweeney KM, Wright GA, Glenn Brice A, Doberstein ST. The effect of beta-alanine supplementation on power performance during repeated sprint activity. J Strength Cond Res 2010;24(1):79-87.
  9. Décombaz J, Beaumont M, Vuichoud J, Bouisset F, Stellingwerff T. Effect of slow-release ß-alanine tablets on absorption kinetics and paresthesia. Amino Acids 2012;43(1):67-76. Erratum in: Amino Acids 2013;45(4):1015.
  10. Stellingwerff T, Anwander H, Egger A, et al. Effect of two ß-alanine dosing protocols on muscle carnosine synthesis and washout. Amino Acids 2012;42(6):2461-72. PubMed
  11. da Silva RP, de Oliveira LF, Saunders B, et al. Effects of ß-alanine and sodium bicarbonate supplementation on the estimated energy system contribution during high-intensity intermittent exercise. Amino Acids. 2019;51(1):83-96. PubMed
  12. Varanoske AN, Hoffman JR, Church DD, et al. Comparison of sustained-release and rapid-release ß-alanine formulations on changes in skeletal muscle carnosine and histidine content and isometric performance following a muscle-damaging protocol. Amino Acids. PubMed
  13. Perim P, Gobbi N, Duarte B, et al. Beta-alanine did not improve high-intensity performance throughout simulated road cycling. Eur J Sport Sci 2021. PubMed

See these in context on the Beta-alanine monograph →

Parts of this content are provided by the Therapeutic Research Center, LLC.

DISCLAIMER: Currently this does not check for drug-drug interactions. This is not an all-inclusive comprehensive list of potential interactions and is for informational purposes only. Not all interactions are known or well-reported in the scientific literature, and new interactions are continually being reported. Input is needed from a qualified healthcare provider including a pharmacist before starting any therapy. Application of clinical judgment is necessary.

© 2021 Therapeutic Research Center, LLC

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