Ritual Peach Mango Twist By ANS Performance Overview & Drug Interactions

Vitamin B12, also known as cobalamin, is a water-soluble vitamin crucial for several bodily functions. It plays a pivotal role in the formation of red blood cells, aiding in the prevention of anemia. Vitamin B12 is essential for maintaining a healthy nervous system and proper brain function, as it is involved in the synthesis of myelin, the protective sheath around nerve fibers. This vitamin is primarily found in animal-based foods such as meat, fish, dairy products, and eggs, making it important for vegetarians and vegans to consider supplementation. A deficiency in vitamin B12 can lead to neurological issues, fatigue, and cognitive impairment.

Creatine is an organic amine that occurs naturally in the body and is also found in certain foods, such as meat and fish. It is stored mostly in the skeletal muscles, where it is used to generate energy during physical activity. Creatine is a popular over-the-counter dietary supplement, and some evidence suggests it is effective at improving exercise performance, particularly during high-intensity activities such as weightlifting and sprinting. However, the degree to which creatine supplements may improve exercise performance can vary depending on the individual and the type of physical activity being performed Creatine is generally well-tolerated but may cause some minor side effects, such as cramping and water retention in some individuals. Long-term use has been rarely linked to kidney problems, but its use is generally regarded as safe. There are several different forms of creatine available, with the most common form being monohydrate salt. Other salt forms, including di-creatine citrate and 'pH buffered' creatine, are also available.

Agmatine is an endogenous polyamine found in bacteria, plants, and animals, including humans, synthesized from the amino acid arginine. It plays a crucial role in various physiological processes, including neurotransmission, nitric oxide synthesis, and cellular metabolism. In dietary supplements, agmatine is proposed to support mental health, cognitive function, and overall well-being. It's most common use is as a pre and post-workout supplement.

Quercetin is a type of flavonoid, which is a class of compounds found in a wide variety of plants and foods. It is purported to have a number of health benefits such as anti-inflammatory, antioxidant, and immune-boosting effects. Studies suggest it may also help to reduce the risk of certain chronic diseases, such as heart disease. In addition, quercetin may have anti-allergic properties and may be helpful in the treatment of allergies and asthma. It is a popular dietary supplement worldwide and is often included in products that contain antioxidants or various vitamins/minerals. Its wide range of potential health benefits mean that it could potentiate the effects of other drugs (e.g., anti-hypertensives), which is why there are an abundant number of potential interactions listed for quercetin.

L-tyrosine is a non-essential amino acid produced within the body through the conversion of the essential amino acid, phenylalanine. It is often used as a dietary supplement to support cognitive function, enhance focus, and mitigate stress by serving as a precursor for neurotransmitters like dopamine and norepinephrine.

Barley, a widely used grain renowned for its high fiber content, serves both as a staple food and an ingredient in brewing various types of alcoholic beverages. Research suggests that barley's dietary fiber may reduce the risk of coronary heart disease. Studies indicate that daily consumption of 3-12 grams of barley can help lower total cholesterol and LDL cholesterol levels in adults with hypercholesterolemia. A key component of barley is beta-glucans, a soluble fiber known for its health benefits. Barley also contains tocopherols and tocotrienols, forms of vitamin E with antioxidant properties that further enhance its nutritional value. Moreover, barley contains hordenine and lunasin, compounds under study for their potential health-promoting effects.

Nelumbo nucifera, also commonly known as the sacred lotus or Indian lotus, is a species of aquatic flowering plant in the water lily family (Nymphaeaceae). It is native to Asia and is widely cultivated for its flowers and for use in traditional medicine. The plant also produces large, round seeds that are contained in a spiky pod. The sacred lotus is an important cultural and spiritual symbol in many parts of the world. In traditional medicine, the roots, leaves, seeds, and flowers of the lotus are used to treat a variety of conditions, including digestive problems, skin ailments, and respiratory issues. The plant is purported to have anti-inflammatory, diuretic, and sedative properties. The flowers, seeds, leaves, and rhizomes (underground plant stem) of lotus are all considered edible.

Astragalus is a genus of plants native to Asia and Northern Africa, and is known for its small, yellow or purple flowers and its long, tapering root. In traditional medicine, astragalus has been used to boost the immune system and treat a variety of conditions, including colds, flu, and upper respiratory infections. It is commonly referred to as an 'adaptogen', which are theorized to help the body resist stress.