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Green tea is a type of tea that is made from the leaves of the Camellia sinensis plant. It is native to Asia and is widely consumed throughout the world. Green tea has a mild, slightly grassy flavor and is typically lighter in color and less astringent than black tea. Green tea is a rich source of antioxidants, particularly a group of compounds called catechins. These antioxidants are thought to help protect cells from damage caused by free radicals. Green tea is also a good source of other nutrients, including vitamin C and several B vitamins. Green tea is often consumed for a number of purported health benefits including reducing the risk of heart disease, immune-stimulating effects, and weight loss. Oral green tea supplements, containing dried powder, are most often utilized for the caffeine content and used as an appetite suppressant for weight loss.

Rooibos is a plant that is native to South Africa. The leaves and stems of the rooibos plant are used to make a tea, which has a unique, slightly sweet flavor and is known for its soothing properties. It is caffeine-free and high in antioxidants. Rooibos tea has been used in traditional medicine for the treatment of age-related cognitive decline, hay fever, anxiety, cardiovascular disease (CVD), diabetes, gastrointestinal disorders, inflammatory conditions and obesity. Research of rooibos extracts indicate it contains over 187 different compounds, some of which may have medicinal effects.

Ginger is a spice native to Asia and part of the Zingiberaceae family. It has a pungent, spicy flavor and is often used to add flavor to dishes and drinks. Ginger has a long history of use in traditional medicine and is believed to have anti-inflammatory, antioxidant, and other medicinal properties. It is commonly used to treat nausea, motion sickness, and other digestive issues. Ginger is also sometimes used to relieve pain and reduce inflammation. Ginger supplements generally standardize several compounds found in the root, and are often labeled as containing a certain amount of 'ginger root extract'.

Licorice, also known as glycyrrhiza, is a plant native to parts of Europe, Asia, and the Mediterranean region. The root of the plant has been used for centuries in traditional medicine and is often consumed in the form of candy, tea, and supplements. Licorice has a number of purported health benefits, including the ability to soothe sore throats, reduce inflammation, and improve digestive problems. It may also have antiviral and antibacterial properties. Licorice naturally contains glycyrrhizin, or glycyrrhizic acid, which can have toxic effects if consumed in large amounts. However, licorice can be processed to remove glycyrrhizin, resulting in DGL (deglycyrrhizinated licorice). Many dietary supplements that contain deglycyrrhizinated licorice are often simply named 'DGL'.

Marshmallow, often referred to as marshmallow root, is a plant from the Althaea genus that is native to Europe, Western Asia, and North Africa. Marshmallow has been used in traditional medicine for its soothing and anti-inflammatory properties, and as a natural remedy for various ailments, such as coughs, colds, and digestive problems. Both the marshmallow leaf and the dried root are used in herbal preparations.

Chicory root is the root of the chicory plant, which is native to Europe and Asia. It is a perennial plant that belongs to the daisy family and has blue, purple, or pink flowers that bloom in the summer. Chicory root is often used as a coffee substitute and in traditional medicine. Chicory root is purported to have diuretic, laxative, and digestive properties and has been traditionally used to treat constipation, indigestion, and liver and gallbladder disorders. Chicory root is also thought to have antioxidant and anti-inflammatory effects and has been used to improve skin health and treat skin conditions such as acne and eczema. Chicory root is a source of inulin (not to be confused with insulin), a type of soluble fiber that is used as a sweetener and to improve digestive health.

Dandelion is a plant that belongs to the family Asteraceae. It is native to Europe, Asia, and the Americas, and is known for its distinctive, bright yellow flowers and puffy, white seed heads. Although considered a weed by many, it is considered valuable for a number of reasons as it can be used as food, in medicine, and to attract pollinators. Dandelion has a long history of use as a medicinal plant. It has been used to treat a variety of conditions, including liver and gallbladder problems, kidney disorders, skin conditions, and digestive issues. It is also purported to have a diuretic effect and dietary supplements containing dandelion often market it for being able to help reduce water retention.