Sleep Mode By Bulletproof Overview & Drug Interactions

Melatonin is a hormone that is produced naturally in the pineal gland. It is involved in several different bodily processes, such as the regulation of the body's sleep-wake cycle. Melatonin is available as a dietary supplement and is often used to help people with sleep disorders, such as insomnia, fall asleep more easily. There is some evidence to suggest that melatonin supplements may be helpful in reducing the time it takes to fall asleep and improving sleep quality, although the results of studies on this topic have been mixed. Studies show better support for some specific conditions, such as Delayed sleep phase syndrome (DSPS) and Non-24-hour sleep-wake disorder. Melatonin is generally considered to be safe when used in the short term, although it can cause side effects in some people, such as dizziness, headache, and nausea. While melatonin is a natural hormone, it is often synthesized for its use in dietary supplements.

Caprylic acid, also known as octanoic acid, is a medium-chain fatty acid that is found naturally in coconut oil and palm kernel oil. It is also available as a dietary supplement. Caprylic acid has been studied for its potential health benefits, particularly for its antimicrobial properties. Caprylic acid is also used for its supposed benefits for gut health, as it is thought to help balance gut bacteria, improve gut barrier function and reduce inflammation. Caprylic acid is 'Generally Recognized as Safe (GRAS)' in the United States.