TheanineUP Focused Energy By California Gold Nutrition Overview & Drug Interactions

Theanine, often referred to as L-theanine as that is the predominant isomer of theanine, is an amino acid commonly found in tea leaves, particularly in green tea. It is purported to increase levels of GABA, serotonin, and dopamine in the brain, which can help to reduce stress and anxiety. L-theanine may also promote a sense of calm and improve overall well-being. Some studies have also suggested that it may improve cognitive function, although more research is needed. Most reported drug interactions with theanine are due to its sedative effects.

Cocoa is a plant native to South America, and is the source of cocoa beans, which are used to make chocolate and other products. Cocoa beans are rich in a number of compounds that are believed to have health benefits, including flavonoids, polyphenols, and other antioxidants. In traditional medicine, cocoa is used as a natural remedy for high blood pressure, high cholesterol, and other cardiovascular problems. It is also thought to have anti-inflammatory properties, and it may be helpful in reducing inflammation and swelling in the body.

Green tea is a type of tea that is made from the leaves of the Camellia sinensis plant. It is native to Asia and is widely consumed throughout the world. Green tea has a mild, slightly grassy flavor and is typically lighter in color and less astringent than black tea. Green tea is a rich source of antioxidants, particularly a group of compounds called catechins. These antioxidants are thought to help protect cells from damage caused by free radicals. Green tea is also a good source of other nutrients, including vitamin C and several B vitamins. Green tea is often consumed for a number of purported health benefits including reducing the risk of heart disease, immune-stimulating effects, and weight loss. Oral green tea supplements, containing dried powder, are most often utilized for the caffeine content and used as an appetite suppressant for weight loss.