Antarctic Krill Omega 369 Plus 7 By Dr. Venessa's Formulas Overview & Drug Interactions

Krill oil is a dietary supplement derived from tiny, shrimp-like crustaceans called krill. It is rich in omega-3 fatty acids, primarily EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), which are essential for heart and brain health. Krill oil is also known for containing phospholipids, enhancing its absorption compared to other omega-3 sources like fish oil. Some research suggests potential benefits for cardiovascular health, inflammation reduction, and joint health.

Flaxseed, also known as linseed, is a type of seed that is rich in nutrients and other compounds. It is a good source of fiber, protein, and omega-3 fatty acids, as well as a variety of vitamins and minerals. Flaxseed is often ground and used as a supplement in the form of flaxseed meal or oil. Flaxseed has a number of potential health benefits. It is high in fiber, which can help improve digestion and lower cholesterol levels. The omega-3 fatty acids found in flaxseed are believed to have anti-inflammatory properties and may help reduce the risk of heart disease and stroke. Flaxseed is also a rich source of lignans, plant compounds that have been shown to have estrogen-like effects. Both flaxseed and flaxseed oil are popular dietary supplements and share many of the same purported health benefits. However, one of the main differences between the two is the amount of fiber they contain. Flaxseed is a good source of both soluble and insoluble fiber, while flaxseed oil does not contain any fiber. This means that flaxseed can help improve digestion and lower cholesterol levels, while flaxseed oil does not have these effects.

Borage (Borago officinalis) is an herb native to the Mediterranean region. It is known for its hairy, light blue flowers and hairy, hairy leaves. In herbal medicine, borage is used to treat a wide range of health conditions, including respiratory problems, inflammation, and anxiety. It is also used to stimulate the appetite and to help improve mood. Borage oil, which is extracted from the seeds of the plant and contains gamma-linolenic acid (GLA), an omega-6 fatty acid, is used topically to treat skin conditions such as eczema and dermatitis. Borage must be used cautiously if taken orally as the plant parts may contain liver-toxic compounds (pyrrolizidine alkaloids). It is important to only ingest preparations that are free of pyrrolizidine alkaloids.

Safflower (Carthamus tinctorius) is a thistle-like plant cultivated for its oil-rich seeds and vibrant flowers. The plant is known for its historical use as a natural dye and for its oil, which is commonly used in cooking, skincare products, and industrial applications. Safflower oil is valued for its mild flavor, high smoke point, and potential health benefits due to its composition of monounsaturated fats and vitamin E.

Sea buckthorn (Hippophae rhamnoides) is a deciduous shrub native to Asia and Europe. It is known for its orange or yellow berries, which are a good source of vitamins and minerals, including vitamin C, vitamin E, and carotenoids. They are also rich in antioxidants and polyunsaturated fatty acids. Sea buckthorn berries and oil have been used in traditional medicine to treat a variety of conditions, including skin disorders, digestive issues, and respiratory problems. They have also been studied for their potential to improve cardiovascular health and reduce the risk of certain cancers. However, more research is needed.

Sunflower oil is a vegetable oil extracted from sunflower seeds, known for its mild flavor and light texture. It is widely used in cooking and baking due to its high smoke point, making it suitable for frying and sautéing, and is often incorporated into various dishes as a healthier alternative to saturated fats. Additionally, sunflower oil contains vitamin E and unsaturated fats.