EFA Formula By Beyond Health Overview & Drug Interactions

Vitamin E is a fat-soluble vitamin found naturally in a variety of foods, including vegetable oils, nuts, seeds, and leafy green vegetables. Vitamin E is also available as a dietary supplement and is often added to skincare products. Vitamin E has many roles in the body, including protecting cells from oxidative stress and supporting immune function.

Flaxseed, also known as linseed, is a type of seed that is rich in nutrients and other compounds. It is a good source of fiber, protein, and omega-3 fatty acids, as well as a variety of vitamins and minerals. Flaxseed is often ground and used as a supplement in the form of flaxseed meal or oil. Flaxseed has a number of potential health benefits. It is high in fiber, which can help improve digestion and lower cholesterol levels. The omega-3 fatty acids found in flaxseed are believed to have anti-inflammatory properties and may help reduce the risk of heart disease and stroke. Flaxseed is also a rich source of lignans, plant compounds that have been shown to have estrogen-like effects. Both flaxseed and flaxseed oil are popular dietary supplements and share many of the same purported health benefits. However, one of the main differences between the two is the amount of fiber they contain. Flaxseed is a good source of both soluble and insoluble fiber, while flaxseed oil does not contain any fiber. This means that flaxseed can help improve digestion and lower cholesterol levels, while flaxseed oil does not have these effects.

Olive contains compounds like polyphenols, particularly hydroxytyrosol and oleuropein, which have antioxidant properties that can help combat oxidative stress in the body. Olive supplements may support heart health by reducing LDL cholesterol and blood pressure. Additionally, they may have anti-inflammatory effects and potentially aid in weight management.

Safflower (Carthamus tinctorius) is a thistle-like plant cultivated for its oil-rich seeds and vibrant flowers. The plant is known for its historical use as a natural dye and for its oil, which is commonly used in cooking, skincare products, and industrial applications. Safflower oil is valued for its mild flavor, high smoke point, and potential health benefits due to its composition of monounsaturated fats and vitamin E.

Fish oil is a dietary supplement derived from fatty fish like mackerel, salmon, and anchovies. It's rich in omega-3 fatty acids, specifically eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). These fatty acids are crucial for various bodily functions, including brain health, heart health, and reducing inflammation. Fish oil is often consumed to support cardiovascular health, lower blood triglyceride levels, and potentially alleviate symptoms of certain inflammatory conditions. It is available in various forms, such as capsules, liquid, and as an ingredient in fortified foods.

Black currant (Ribes nigrum) is a shrub native to Europe and parts of Asia. It produces small, edible berries known for their sweet-tart flavor and deep purple color. They are often used in a variety of culinary applications and are a popular flavoring agent. Black currants are a good source of vitamin C, dietary fiber, and several other nutrients. They are also believed to have various health benefits, including boosting the immune system, improving cardiovascular health, and reducing inflammation. In addition to the whole fruit, black currant seeds are often utilized for dietary supplements and are sometimes marketed as 'black currant seed oil', which contain a high amount of GLA (Gamma-linolenic acid), an omega-6 fatty acid.

Phosphatidylcholine (PC) is a type of phospholipid that plays a critical role in maintaining the structural integrity and fluidity of cell membranes. Phosphatidylcholine is also a source of choline, which is an essential nutrient that is important for liver function, brain development, and nerve function. Choline is a precursor to acetylcholine, a neurotransmitter that plays a role in memory, mood, and muscle control. Phosphatidylcholine is found naturally in foods, particularly in egg yolks, soybeans, and organ meats such as liver. It is also available as a dietary supplement in the form of capsules, tablets, and liquids. Phosphatidylcholine supplements are sometimes marketed as nootropics, which are substances that are purported to enhance cognitive function and memory.

Inositol is a type of carbohydrate (sugar alcohol) that is found in a variety of foods, including fruits, nuts, and grains. It is also known as vitamin B8 but is not considered 'essential' as it can be synthesized in the human body. Inositol is involved in a number of important physiological processes, including the metabolism of fats, the regulation of insulin, and the transmission of nerve impulses. Inositol is a popular dietary supplement and is believed to have a number of potential health benefits. It is thought to have a role in the treatment of certain mental health conditions, is believed to have a positive effect on cholesterol levels and may be helpful in the prevention or management of heart disease. In addition, inositol may have anti-inflammatory effects and may be helpful in the treatment of certain skin conditions.