Full Spectrum Cinnamon, Fenugreek and Gymnema with Ceylon Cinnamon By Swanson Overview & Drug Interactions

Ceylon cinnamon, sometimes known as "true" cinnamon, is a type of cinnamon that is native to Sri Lanka. It is a member of the Cinnamomum verum species and is known for its light, sweet flavor and light brown color. Ceylon cinnamon is considered to be of higher quality and is more expensive than other types of cinnamon, such as cassia cinnamon (which is more common in the United States). Ceylon cinnamon is often used in cooking and baking to add spice and flavor to dishes. The bark of Ceylon cinnamon, which contains cinnamaldehyde, is used in traditional medicine treat a variety of conditions, including indigestion, diabetes, and high cholesterol.

Fenugreek (Trigonella foenum-graecum) is a plant native to the Mediterranean region and western Asia. The seeds have a nutty, slightly bitter taste and are commonly used in different types of cuisine. The leaves, which are known as "methi," are used in cooking as well. In addition to its use as a spice and herb, fenugreek has a long history of use in traditional medicine. Some studies have suggested that fenugreek may have potential health benefits, including the ability to lower blood sugar levels in people with diabetes, improve cholesterol levels, and reduce inflammation. It may also have potential benefits for women who are breastfeeding, as it is thought to increase milk production and improve the quality of breast milk.

Gymnema (Gymnema sylvestre) is a plant species native to India and Africa that has been used traditionally in Ayurvedic medicine for centuries to treat a range of conditions, including diabetes, obesity, and digestive problems. Gymnema is thought to work by inhibiting the absorption of sugar in the intestines and by increasing the production of insulin in the pancreas. If applied topically to the tongue, it reduces the sweetness and bitter sensation of foods, which may deter excess sugar intake (the plant is sometimes referred to informally as 'the sugar destroyer'). One of the most popular natural medicines utilized for dietary supplements, an extract of the leaf (Gymnema leaf extract) is the most often standardized for use, although the root can be used as well.