Healthy Cholesterol By Supplement Spot Overview & Drug Interactions

Red yeast rice is a type of fermented rice produced by the cultivation of a type of yeast called Monascus purpureus. The rice is soaked in water and then allowed to ferment with the yeast for several weeks. During the fermentation process, the rice turns a deep red color and develops a distinctive, slightly sweet, and sour taste. Red yeast rice has a long history of use in traditional medicine and has been used as a natural remedy for a range of health conditions, including high cholesterol, high blood pressure, and heart disease. Red yeast rice is thought to work by inhibiting the production of cholesterol in the liver and by helping to improve circulation. Red yeast rice contains a compound known as mevinolin, which is identical to the FDA-approved drug lovastatin.

Garlic (Allium sativum) is a popular culinary herb native to central Asia, but is now widely cultivated. It is a member of the onion family and is known for its pungent smell and flavor. In addition to its culinary use, it has been used medicinally to treat a variety of conditions, including high blood pressure, high cholesterol, and infections.

Coenzyme Q10, also known as CoQ10, is a naturally occurring substance that is found in every cell of the body and plays an essential role in energy production within the mitochondria, which are the powerhouse of the cells. CoQ10 also acts as an antioxidant, protecting cells from damage caused by harmful free radicals. While CoQ10 is endogenous, meaning our body can produce it on its own, levels can decrease with age, with certain medications (e.g., statins) or due to certain medical conditions. In such cases, supplementation with CoQ10 may be beneficial. Additionally, CoQ10 supplements have been studied for a variety of health benefits, including improving heart health, reducing inflammation, and potentially even aiding in the treatment of neurological disorders such as Parkinson's disease. However, it's important to note that while some studies have shown potential benefits, the research on CoQ10 supplementation is still ongoing, and more studies are needed to fully understand its effects on the body.