Kreate Anabolic Creatine Powerhouse By Swole Overview & Drug Interactions

Creatine is an organic amine that occurs naturally in the body and is also found in certain foods, such as meat and fish. It is stored mostly in the skeletal muscles, where it is used to generate energy during physical activity. Creatine is a popular over-the-counter dietary supplement, and some evidence suggests it is effective at improving exercise performance, particularly during high-intensity activities such as weightlifting and sprinting. However, the degree to which creatine supplements may improve exercise performance can vary depending on the individual and the type of physical activity being performed Creatine is generally well-tolerated but may cause some minor side effects, such as cramping and water retention in some individuals. Long-term use has been rarely linked to kidney problems, but its use is generally regarded as safe. There are several different forms of creatine available, with the most common form being monohydrate salt. Other salt forms, including di-creatine citrate and 'pH buffered' creatine, are also available.

Aspartic acid, also known as aspartate, is a non-essential amino acid that plays a crucial role in various physiological processes within the body. It functions as a building block in protein synthesis and is a central component of various enzymes. Additionally, aspartic acid plays a key role in the metabolism of nitrogen. Aspartic acid has been studied for its potential benefits as a dietary supplement. Research indicates that it may aid in cognitive function and memory by increasing the levels of the neurotransmitter acetylcholine, which is critical for memory and learning. Furthermore, aspartic acid has been suggested to enhance athletic performance by increasing energy and endurance through the elevation of creatine levels. It is worth mentioning that aspartame, an artificial sweetener, contains around 40% aspartic acid. Aspartic acid exists in two forms, D-aspartic acid (D-AA) and L-aspartic acid (L-AA). The structural difference between the two forms is the arrangement of atoms in their molecular structure. D-aspartic acid is more commonly found in dietary supplements for athletics, as it has been studied for its effects on testosterone levels and muscle growth.