Lecithin By Higher Nature Overview & Drug Interactions

Phosphatidylcholine (PC) is a type of phospholipid that plays a critical role in maintaining the structural integrity and fluidity of cell membranes. Phosphatidylcholine is also a source of choline, which is an essential nutrient that is important for liver function, brain development, and nerve function. Choline is a precursor to acetylcholine, a neurotransmitter that plays a role in memory, mood, and muscle control. Phosphatidylcholine is found naturally in foods, particularly in egg yolks, soybeans, and organ meats such as liver. It is also available as a dietary supplement in the form of capsules, tablets, and liquids. Phosphatidylcholine supplements are sometimes marketed as nootropics, which are substances that are purported to enhance cognitive function and memory.

Inositol is a type of carbohydrate (sugar alcohol) that is found in a variety of foods, including fruits, nuts, and grains. It is also known as vitamin B8 but is not considered 'essential' as it can be synthesized in the human body. Inositol is involved in a number of important physiological processes, including the metabolism of fats, the regulation of insulin, and the transmission of nerve impulses. Inositol is a popular dietary supplement and is believed to have a number of potential health benefits. It is thought to have a role in the treatment of certain mental health conditions, is believed to have a positive effect on cholesterol levels and may be helpful in the prevention or management of heart disease. In addition, inositol may have anti-inflammatory effects and may be helpful in the treatment of certain skin conditions.