Living Multi Optimal Formula By Garden of Life Overview & Drug Interactions
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Supplement: Living Multi Optimal Formula by Garden of Life
Living Multi Optimal Formula Label Images
This product contains
Below is a list of the 'active' ingredients listed on the supplement label for this product.
For a list of 'other ingredients', such as fillers, please see the 'Label Information' section on this page.
Calories
| Ingredient Group | Header |
|---|---|
| Category | other |
Calories from Fat
| Ingredient Group | Header |
|---|---|
| Category | other |
Total Fat
| Ingredient Group | Fat (unspecified) |
|---|---|
| Category | fat |
Sodium
| Ingredient Group | Sodium |
|---|---|
| Category | mineral |
Total Carbohydrates
| Ingredient Group | Carbohydrate |
|---|---|
| Category | sugar |
Dietary Fiber
| Ingredient Group | Fiber (unspecified) |
|---|---|
| Category | fiber |
Sugar
| Ingredient Group | Sucrose |
|---|---|
| Category | sugar |
Protein
| Ingredient Group | Protein (unspecified) |
|---|---|
| Category | protein |
Vitamin A
| Ingredient Group | Vitamin A |
|---|---|
| Category | vitamin |
- Beta-Carotene
Vitamin C
| Ingredient Group | Vitamin C |
|---|---|
| Category | vitamin |
Vitamin E
Vitamin E is a fat-soluble vitamin found naturally in a variety of foods, including vegetable oils, nuts, seeds, and leafy green vegetables. Vitamin E is also available as a dietary supplement and is often added to skincare products. Vitamin E has many roles in the body, including protecting cells from oxidative stress and supporting immune function.
See More Information Regarding Vitamin E| Ingredient Group | Vitamin E |
|---|---|
| Category | vitamin |
Thiamine
| Ingredient Group | Thiamin |
|---|---|
| Category | vitamin |
- Vitamin B1
Riboflavin
| Ingredient Group | Riboflavin |
|---|---|
| Category | vitamin |
- Vitamin B2
Niacin
Niacin, also known as vitamin B3, is a water-soluble vitamin found in a variety of foods, including meat, poultry, fish, and fortified grains. It plays a variety of roles in the body, including in the metabolism of carbohydrates, fats, and proteins. It is also necessary for the production of energy in the body and in the synthesis of different hormones. Niacin deficiency is rare in developed countries, however, supplementation has been shown to have several positive benefits. For example, it can reduce the risk of diabetic neuropathy (i.e., nerve pain) and has been shown effective for treating some types of high cholesterol (extended-release niacin is used as a prescription drug in the United States for this purpose). There is a multitude of niacin forms available as dietary supplements, including NADH, niacinamide, and nicotinamide riboside, all with different properties.
See More Information Regarding Niacin| Ingredient Group | Niacin |
|---|---|
| Category | vitamin |
- Vitamin B3
Vitamin B6
| Ingredient Group | Vitamin B6 |
|---|---|
| Category | vitamin |
Folic Acid
| Ingredient Group | Folate |
|---|---|
| Category | vitamin |
Vitamin B12
Vitamin B12, also known as cobalamin, is a water-soluble vitamin crucial for several bodily functions. It plays a pivotal role in the formation of red blood cells, aiding in the prevention of anemia. Vitamin B12 is essential for maintaining a healthy nervous system and proper brain function, as it is involved in the synthesis of myelin, the protective sheath around nerve fibers. This vitamin is primarily found in animal-based foods such as meat, fish, dairy products, and eggs, making it important for vegetarians and vegans to consider supplementation. A deficiency in vitamin B12 can lead to neurological issues, fatigue, and cognitive impairment.
See More Information Regarding Vitamin B12| Ingredient Group | Vitamin B12 |
|---|---|
| Category | vitamin |
Biotin
Biotin, also known as vitamin H or vitamin B7, is a water-soluble vitamin that plays a role in various metabolic processes in the body. It is necessary for the growth and maintenance of healthy skin, hair, and nails, and is also involved in the metabolism of carbohydrates, fats, and amino acids. Biotin is considered to be generally safe when consumed in the recommended daily amounts but it is important to note that consuming large amounts of biotin-containing supplements or products can cause falsely high or falsely low test results for certain laboratory tests, such as those for thyroid function, hormone levels, and certain biomarkers for certain diseases.
See More Information Regarding Biotin| Ingredient Group | Biotin |
|---|---|
| Category | vitamin |
Pantothenic Acid
| Ingredient Group | Vitamin B5 |
|---|---|
| Category | vitamin |
Calcium
Calcium is a vital nutrient found in various foods such as dairy products, certain vegetables, and many fortified items. Over 99% of the body's calcium is stored in the bones and teeth, predominantly as hydroxyapatite. The remaining calcium circulates in the blood, extracellular fluid, muscles, and other tissues, where it is essential for processes like nerve signaling, muscle contraction, vascular activities, glandular secretion, and maintaining cell membrane and capillary permeability. It also plays critical roles in enzyme reactions, respiration, kidney function, and blood clotting, and is involved in neurotransmitter and hormone release, amino acid uptake, vitamin B12 absorption, and gastrin secretion. Calcium balance changes with age: it is positive during periods of growth, stable in adulthood, and tends to become negative in older age. Calcium loss occurs through feces, urine, sweat, and shedding skin cells. In women, reduced estrogen levels decrease calcium absorption and retention, increase bone turnover, and lead to lower bone mass. Calcium supplements come in various forms, including citrate and carbonate, which differ mainly in their calcium content and absorption rates. Calcium citrate is easily absorbed and can be taken without food, making it suitable for older adults or those with low stomach acid. In contrast, calcium carbonate, which contains a higher percentage of calcium, is best absorbed when taken with meals.
See More Information Regarding Calcium| Ingredient Group | Calcium |
|---|---|
| Category | mineral |
Iodine
Iodine is a mineral that is crucial for our body's ability to produce thyroid hormone, which helps control our growth, metabolism, and energy levels. A lack of iodine in the diet is a common problem around the world and can lead to intellectual development issues. Adding iodine to salt (i.e., iodized salt) has helped reduce this problem. Iodine is commonly utilized as a dietary supplement, both in multivitamin preparations and as a standalone ingredient as it is purported to have overall health and wellness benefits, not just in those who are deficient. One such standalone iodine product is 'Iodoral'. Studies have shown iodine supplementation may help improve cognitive function and boost energy levels but more research is needed. It is recommended that you should be under medical supervision if you plan on taking iodine as there may be a risk of certain side effects with high dosages.
See More Information Regarding Iodine| Ingredient Group | Iodine |
|---|---|
| Category | mineral |
Iron
| Ingredient Group | Iron |
|---|---|
| Category | mineral |
Magnesium
Magnesium is a mineral that is essential for the proper functioning of the body. It plays a role in many important physiological processes, including the contraction and relaxation of muscles, the transmission of nerve impulses, and the regulation of blood pressure. Magnesium is found in a variety of foods, including leafy green vegetables, nuts, and grains, and it is also available as a dietary supplement. There are several different forms of magnesium that are available as supplements, all of which can be used to prevent deficiency. Additionally, magnesium is purported to have several different health benefits, such as improving sleep, reducing muscle cramps, reducing anxiety, and preventing or treating migraines. Although magnesium is essential for health, magnesium-containing foods and supplements can interact with some prescription medications if used at the same time.
See More Information Regarding Magnesium| Ingredient Group | Magnesium |
|---|---|
| Category | mineral |
Zinc
Zinc is a mineral that is essential for the proper functioning of the human body. It is involved in many important physiological processes, including immune system function, wound healing, taste, and smell. Zinc is found in a variety of foods, including meat, seafood, and whole grains, and it is also available as a dietary supplement. Zinc supplements may be used to treat or prevent zinc deficiency, which can occur due to certain medical conditions, such as gastrointestinal disorders, alcohol abuse, and certain medications. Zinc supplements may also be used for other purposes, such as to boost the immune system, improve acne, and reduce the severity and duration of colds. There are several different forms of zinc supplements available, including zinc gluconate, zinc acetate, and zinc sulfate. The most common form of zinc supplements is zinc gluconate, which is well absorbed and is less likely to cause stomach-related side effects than other forms of zinc.
See More Information Regarding Zinc| Ingredient Group | Zinc |
|---|---|
| Category | mineral |
Selenium
Selenium is an essential trace element that plays a crucial role in various physiological functions in the human body. It is often included in dietary supplements due to its antioxidant properties and its contribution to maintaining a healthy immune system. Selenium is important for thyroid function and may also have a role in protecting against certain chronic diseases. However, it's essential to note that excessive selenium intake can be harmful, so it's crucial to adhere to recommended daily allowances and consult with a healthcare professional before taking selenium supplements.
See More Information Regarding Selenium| Ingredient Group | Selenium |
|---|---|
| Category | mineral |
- L-Selenomethionine
Copper
| Ingredient Group | Copper |
|---|---|
| Category | mineral |
Manganese
Manganese is an essential trace mineral that plays a vital role in various physiological processes within the human body. It is required for proper brain function, bone formation, enzyme activation, and wound healing. Manganese also contributes to metabolism, antioxidant defense, and the formation of connective tissues.
See More Information Regarding Manganese| Ingredient Group | Manganese |
|---|---|
| Category | mineral |
Chromium
Chromium is a trace mineral that is found in small amounts in the human body. It is believed to play a role in the metabolism of carbohydrates, fats, and proteins. It is used as a dietary supplement for its purported ability to help with weight loss and blood sugar control. There is some evidence to suggest that chromium supplements may help to improve blood sugar control in people with type 2 diabetes, although the results of studies on this topic have been mixed. Some studies have found that chromium supplements can improve insulin sensitivity and reduce blood sugar levels in those with poorly controlled diabetes, while others have found no significant effects.
See More Information Regarding Chromium| Ingredient Group | Chromium |
|---|---|
| Category | mineral |
Molybdenum
| Ingredient Group | Molybdenum |
|---|---|
| Category | mineral |
Potassium
| Ingredient Group | Potassium |
|---|---|
| Category | mineral |
Boron
Boron is a trace mineral that is found in a variety of foods, including fruits, vegetables, nuts, and legumes. It is also available as a dietary supplement. Boron is thought to play a role in bone health, as it may help the body metabolize calcium, magnesium, and phosphorus. Some preliminary research also suggests that boron may have anti-inflammatory effects and may help to improve cognitive function. However, more research is needed to confirm these potential benefits. It is important to note that boron is not an essential nutrient and deficiency is rare. The recommended dietary allowance (RDA) for boron is not established, however, the safe upper limit is 20mg/day. Taking high doses of boron can cause skin irritation, nausea, vomiting, and diarrhea. There are several patented forms of boron available in dietary supplements, such as Albion Bororganic Glycine.
See More Information Regarding Boron| Ingredient Group | Boron |
|---|---|
| Category | mineral |
Vanadium
Vanadium is a chemical element with the symbol V and atomic number 23. It is a soft, silvery-grey metal that is found in small amounts in various minerals and rocks. Vanadium is used in a variety of industrial applications, including the production of steel and as a chemical catalyst. Vanadium is an essential trace mineral that is required by the body in small amounts for proper growth and development. The human body does not naturally produce it. It is involved in several important biological processes, including the metabolism of carbohydrates and the synthesis of proteins and DNA. Vanadium supplements are sometimes marketed as a way to improve athletic performance, lower cholesterol levels, and manage diabetes. However, there is limited scientific evidence to support the use of vanadium supplements for these purposes and high levels of vanadium can be toxic. It must be used cautiously.
See More Information Regarding Vanadium| Ingredient Group | Vanadium |
|---|---|
| Category | mineral |
Choline
Choline is an essential nutrient that is found in many foods, including eggs, and is important for a number of bodily functions, including liver function, brain development, and nerve function. Choline is a precursor to acetylcholine, a neurotransmitter that plays a role in memory, mood, and muscle control. Choline also helps to transport fats out of the liver, which may help to reduce the risk of liver disease. Choline supplements are available in different forms, including choline bitartrate, choline chloride, and phosphatidylcholine. Choline bitartrate is the most common form of choline supplement, but phosphatidylcholine is the form that is found naturally in foods.
See More Information Regarding Choline| Ingredient Group | Choline |
|---|---|
| Category | vitamin |
Lycopene
Lycopene is a natural red pigment and powerful antioxidant found in various fruits and vegetables, notably in tomatoes, watermelon, guava, and grapefruit. It belongs to the carotenoid family and is responsible for the vibrant red color in these foods. Studies suggest that lycopene may have health benefits, including reducing the risk of chronic diseases, such as heart disease and certain types of cancer, due to its antioxidant properties. It is best absorbed by the body when consumed with fats or oils.
See More Information Regarding Lycopene| Ingredient Group | Lycopene |
|---|---|
| Category | non-nutrient/non-botanical |
Lutein
| Ingredient Group | Lutein |
|---|---|
| Category | non-nutrient/non-botanical |
Natural Antioxidant Fruit and Veggie Blend
| Ingredient Group | Blend (Herb/Botanical) |
|---|---|
| Category | blend |
-
Acerola Cherry
Description:Acerola, also known as the Barbados cherry or West Indian cherry, is a small, red fruit that is native to Central and South America. The fruit is known for its high levels of vitamin C, which is a powerful antioxidant that can help to protect cells from damage caused by free radicals. Acerola is commonly used as a supplement to increase vitamin C intake and it is available in various forms such as capsules, tablets, and powders. It is also often found in juice, jams, and other food products.
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Ingredient Group Acerola Category botanical
Black Currant Extract
Description:Black currant (Ribes nigrum) is a shrub native to Europe and parts of Asia. It produces small, edible berries known for their sweet-tart flavor and deep purple color. They are often used in a variety of culinary applications and are a popular flavoring agent. Black currants are a good source of vitamin C, dietary fiber, and several other nutrients. They are also believed to have various health benefits, including boosting the immune system, improving cardiovascular health, and reducing inflammation. In addition to the whole fruit, black currant seeds are often utilized for dietary supplements and are sometimes marketed as 'black currant seed oil', which contain a high amount of GLA (Gamma-linolenic acid), an omega-6 fatty acid.
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Ingredient Group Black Currant Category botanical
Pomegranate
Description:Pomegranate is a fruit that is native to parts of the Middle East and South Asia and is currently cultivated around the world. It is known for its bright red, edible seeds and its tart, slightly sweet flavor. It is It is a rich source of antioxidants, vitamins, and minerals, and widely consumed as either the fresh fruit, or in different preparations (e.g., as a beverage). Pomegranate is believed to have a number of health benefits. In traditional medicine, it is most often used for its anti-inflammatory and antioxidant effects.
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Ingredient Group Pomegranate Category botanical
Plum
Ingredient Group Plum Category botanical
Grape seed extract
Description:Grapes are widely grown and cultivated for a variety of uses such as for food and beverage making (e.g., wine). They also have a long history of use in traditional medicine. The fruit and skin of grapes contain various compounds that are believed to have health benefits, including antioxidants such as resveratrol and flavonoids. These compounds may help to protect cells from damage and are purported to reduce the risk of certain chronic diseases. Grapes and grape products may also have anti-inflammatory properties, which may help to reduce inflammation in the body and potentially improve symptoms of certain conditions. Grape seed extracts are also commonly used as a dietary supplement and are often standardized according to the content of polyphenols or proanthocyanidins.
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Ingredient Group Grape Category botanical
Grape leaf extract
Description:Grapes are widely grown and cultivated for a variety of uses such as for food and beverage making (e.g., wine). They also have a long history of use in traditional medicine. The fruit and skin of grapes contain various compounds that are believed to have health benefits, including antioxidants such as resveratrol and flavonoids. These compounds may help to protect cells from damage and are purported to reduce the risk of certain chronic diseases. Grapes and grape products may also have anti-inflammatory properties, which may help to reduce inflammation in the body and potentially improve symptoms of certain conditions. Grape seed extracts are also commonly used as a dietary supplement and are often standardized according to the content of polyphenols or proanthocyanidins.
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Ingredient Group Grape Category botanical
Grape Skin Extract
Description:Grapes are widely grown and cultivated for a variety of uses such as for food and beverage making (e.g., wine). They also have a long history of use in traditional medicine. The fruit and skin of grapes contain various compounds that are believed to have health benefits, including antioxidants such as resveratrol and flavonoids. These compounds may help to protect cells from damage and are purported to reduce the risk of certain chronic diseases. Grapes and grape products may also have anti-inflammatory properties, which may help to reduce inflammation in the body and potentially improve symptoms of certain conditions. Grape seed extracts are also commonly used as a dietary supplement and are often standardized according to the content of polyphenols or proanthocyanidins.
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Ingredient Group Grape Category botanical
Cranberry
Description:Cranberries are a type of small, tart berry native to North America. They are a rich source of antioxidants, which are substances that help to protect cells from damage caused by harmful substances called free radicals. They are also a good source of vitamin C, fiber, and other nutrients. Cranberry dietary supplements contain concentrated cranberry extract or powdered cranberry fruit. They are often used to prevent or treat urinary tract infections (UTIs), as cranberries are thought to have certain compounds that may help to prevent bacteria from attaching to the urinary tract.
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Ingredient Group cranberry Category botanical
Raspberry
Ingredient Group Raspberry (unspecified) Category botanical
Blueberry
Ingredient Group Blueberry Category botanical
Strawberry
Ingredient Group Strawberry Category botanical
Apple
Description:An apple is a type of fruit that grows on apple trees. They are a common and popular food, known for their sweet, tangy flavor and crisp texture. Apples come in a wide range of colors, including green, red, yellow, and pink, and are often eaten fresh or used in cooking. Apples have been purported to have a number of potential health benefits, as they are a good source of fiber, vitamins, and minerals. They are also rich in antioxidants, which may help to protect against certain chronic diseases. In addition, apples may have a number of medicinal properties, including anti-inflammatory and antioxidant effects.
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Ingredient Group Apple Category botanical
Salad Extract
Ingredient Group Blend (Herb/Botanical) Category blend
Onion
Description:Onion, a common vegetable, has a long history of use in traditional medicine. It is believed to have a number of health benefits due to its high content of antioxidants, such as quercetin, as well as its anti-inflammatory properties. It is often used to treat respiratory conditions, such as colds and flu, due to its expectorant and decongestant effects. It is also believed to be helpful in relieving symptoms of asthma and bronchitis and is thought to have antimicrobial properties, making it useful for treating infections and wounds. Additionally, onion is believed to help lower cholesterol levels, reduce the risk of heart disease, and improve blood sugar control. Most dietary supplements containing onion are an extract that contains allicin.
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Ingredient Group onion Category botanical
Artichoke extract
Description:Artichoke (Cynara scolymus) is a perennial plant native to the Mediterranean region that is known for its edible flower buds. Artichokes are a good source of fiber, vitamin C, and other nutrients. Artichoke has a history of use in traditional medicine, and studies show it may have a mild cholesterol-lowering effect and has also been used for gastrointestinal problems, such as heartburn and constipation. Although several parts of the artichoke have been used medicinally, for its use in dietary supplements, a standardized leaf extract is often used.
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Ingredient Group Artichoke Category botanical
Poten-Zyme(R) Sea Veggie Blend
| Ingredient Group | Proprietary Blend (non-nutrient/non-botanical) |
|---|---|
| Category | blend |
-
calcified Red Algae
Ingredient Group Red Algae Category other
Ascophyllum nodosum
Description:Ascophyllum nodosum is a species of brown seaweed that inhabits the shorelines of various regions including the Canadian Arctic, Greenland, Iceland, Europe, the northeastern United States, and the eastern coast of Canada. In many areas, this seaweed has become a protected species in an effort to prevent overharvesting. Ascophyllum nodosum boasts a rich nutrient profile, containing polysaccharides like fucoidans and laminarin, and an array of vitamins and minerals, including iodine. Furthermore, this seaweed is notable for carrying phlorotannins, a substance found exclusively in brown seaweed, as well as a variety of fatty acids. These include oleic acid, saturated fatty acids and polyunsaturated fatty acids of both the omega-3 and omega-6 varieties.
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Ingredient Group Ascophyllum nodosum Category other
Chlorella
Description:Chlorella is a type of single-celled green algae found in freshwater which contains several different vitamins, minerals, and other nutrients, such as carotenoids, zeaxanthin, lutein, fiber, nucleic acids, B12, B6, methyl cobalamine, folate, vitamin K, iron, zinc, copper, and magnesium. Chlorella is purported to have detoxifying properties and is often used as a supplement to help support the liver and kidneys. It is also thought to have immune-boosting effects and may help to reduce inflammation.
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Ingredient Group Chlorella Category botanical
Spirulina
Description:Blue-green algae, also known as cyanobacteria, are a type of aquatic microorganism. The term 'blue-green algae' can refer to many different types of algae, including Arthrospira genus, which is known as spirulina, and Aphanizomenon flos-aquae, commonly known as 'Klamath', as it is found in Klamath Lake, Oregon. Blue-green algae contain several different nutrients, including vitamins A, B6, B12, E, and K, iron, manganese, zinc, sodium, potassium, phosphorus, calcium, magnesium, copper, selenium, and chromium. Blue-green algae have been shown in some samples to be contaminated with several types of toxins, including microcystins and heavy metals, so it is important to only take supplements that are properly tested, processed, and produced.
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Ingredient Group Blue-Green Algae Category bacteria
Ecklonia radiata
Ingredient Group Ecklonia radiata Category botanical
Laminaria japonica
Ingredient Group Laminara Category other
Macrocystis pyrifera
Ingredient Group Kelp Category other
Ecklonia kurome
Ingredient Group Ecklonia kurome Category other
Alaria esculenta
Ingredient Group Alaria Category other
Poten-Zyme(R) Veggie Juice Blend
| Ingredient Group | Proprietary Blend (Herb/Botanical) |
|---|---|
| Category | blend |
-
organic Barley
Description:Barley, a widely used grain renowned for its high fiber content, serves both as a staple food and an ingredient in brewing various types of alcoholic beverages. Research suggests that barley's dietary fiber may reduce the risk of coronary heart disease. Studies indicate that daily consumption of 3-12 grams of barley can help lower total cholesterol and LDL cholesterol levels in adults with hypercholesterolemia. A key component of barley is beta-glucans, a soluble fiber known for its health benefits. Barley also contains tocopherols and tocotrienols, forms of vitamin E with antioxidant properties that further enhance its nutritional value. Moreover, barley contains hordenine and lunasin, compounds under study for their potential health-promoting effects.
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Ingredient Group Barley Category botanical
Parsley
Description:Parsley is a herb that is native to the Mediterranean region and is widely cultivated for its leaves, which are used as a spice in cooking. In traditional medicine, parsley is believed to have a number of health benefits and is often used as a natural diuretic, increasing urine production. This property may make parsley useful in the treatment of certain conditions, such as bloating and water retention. It is also commonly used for gastrointestinal problems.
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Ingredient Group Parsley Category botanical
Spinach
Ingredient Group Spinach Category botanical
organic Oat Grass
Ingredient Group Oats Category botanical
Kidney Bean
Ingredient Group Bean Category botanical
organic Tomato
Ingredient Group Tomato Category botanical
Amaranth
Description:Amaranth is a diverse group of plants found in lowlands, wastelands, and gardens, with some species yielding seeds used as pseudocereals or for oil. Others, like Amaranthus dubius and Amaranthus tricolor, have large leaves used as vegetables. Common medicinal varieties include Amaranthus roxburghianus and Amaranthus spinosus. The whole amaranth plant is used medicinally. Its leaves contain some vitamin C and beta-carotene, with Amaranthus tricolor leaves also providing calcium, iron, and zinc. Amaranth seed oil is rich in unsaturated fatty acids (UFAs), including linoleic, alpha-linolenic, and oleic acids, along with saturated fatty acids (SFAs) like palmitic and stearic acids, in a 1:3 SFA to UFA ratio, and also contains squalene, tocopherols, and sterols. Amaranth seeds, used as pseudocereals, are high in protein, vitamin E, antioxidant phenols, and minerals like iron. Amaranthus hypochondriacus seeds contain bioactive peptides like lunasin, vicilin, and 11S globulin. Amaranthus roxburghianus roots contain eugenol, benzene derivatives, and 3,5-dihydroxy-6-methyl-2,3-dihydropyran-4-one, while Amaranthus spinosus bark contains betacyanins, quercetin, kaempferol, and amaranthoside.
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Ingredient Group Amaranth Category botanical
Quinoa
Ingredient Group Quinoa Category botanical
Millet
Ingredient Group Millet Category botanical
organic Buckwheat
Description:Buckwheat is a plant commonly grown for its grain-like seeds, which are used to make flour and other products. Despite its name, buckwheat is not related to wheat and is actually a member of the sorrel and knotweed family. It is a nutritious food that is high in fiber, protein, and various vitamins and minerals. Buckwheat is also a good source of antioxidants and has been linked to several potential health benefits, such as improving heart health and helping to regulate blood sugar levels.
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Ingredient Group Buckwheat Category botanical
Garbanzo Bean
Ingredient Group Garbanzo bean Category botanical
Lentil
Ingredient Group Lentil Category botanical
Adzuki
Ingredient Group Adzuki bean Category botanical
organic Flax Seed
Description:Flaxseed, also known as linseed, is a type of seed that is rich in nutrients and other compounds. It is a good source of fiber, protein, and omega-3 fatty acids, as well as a variety of vitamins and minerals. Flaxseed is often ground and used as a supplement in the form of flaxseed meal or oil. Flaxseed has a number of potential health benefits. It is high in fiber, which can help improve digestion and lower cholesterol levels. The omega-3 fatty acids found in flaxseed are believed to have anti-inflammatory properties and may help reduce the risk of heart disease and stroke. Flaxseed is also a rich source of lignans, plant compounds that have been shown to have estrogen-like effects. Both flaxseed and flaxseed oil are popular dietary supplements and share many of the same purported health benefits. However, one of the main differences between the two is the amount of fiber they contain. Flaxseed is a good source of both soluble and insoluble fiber, while flaxseed oil does not contain any fiber. This means that flaxseed can help improve digestion and lower cholesterol levels, while flaxseed oil does not have these effects.
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Ingredient Group Flaxseed Category botanical
Sunflower Seed
Ingredient Group sunflower Category botanical
organic Pumpkin
Description:Pumpkin is a type of squash native to North America. Pumpkin is a good source of nutrients, including vitamin A, vitamin C, potassium, and fiber. It is also a rich source of antioxidants, particularly beta-carotene, which is converted to vitamin A in the body. Pumpkin has been used historically as a dietary supplement for supporting eye health, boosting the immune system, reducing the symptoms of benign prostatic hyperplasia, and helping to reduce the risk of certain types of cancer. Pumpkin is also a good source of fiber, which can help improve digestion and lower cholesterol levels. Both pumpkin and pumpkin seed extracts have been utilized for dietary supplement purposes.
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Ingredient Group Pumpkin Category botanical
Chia seed
Ingredient Group Chia Category botanical
organic Sesame
Ingredient Group Sesame Seed Category botanical
Beet
Description:Beetroot is a type of root vegetable belonging to the Chenopodiaceae family. It is commonly consumed as a food and utilized as a dietary supplement. Beetroot supplements are purported to have a number of potential health benefits, including lowering blood pressure by increasing the production of nitric oxide, improving exercise performance, and reducing inflammation. Dietary supplements containing beetroot are generally in powdered form, and are sometimes standardized by their nitrate content.
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Ingredient Group Beet Category botanical
Carrot
Ingredient Group Carrot Category botanical
Broccoli
Ingredient Group Broccoli Category botanical
Kale
Ingredient Group Kale Category botanical
Red Cabbage
Description:Cabbage is a leafy, green vegetable that belongs to the Cruciferae family, which also includes broccoli, kale, and Brussels sprouts. There are several different varieties of cabbage, including green, red, and Napa (Chinese) cabbage, which vary in size, shape, and color. Cabbage is high in a variety of vitamins and minerals, including vitamin C, vitamin K, and folate. It is also a good source of dietary fiber and contains antioxidants. It is consumed as a low-calorie health food. It has been used in traditional medicine for its purported anti-inflammatory effects and for certain conditions, such as gastrointestinal disorders and breast engorgement.
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Ingredient Group Cabbage Category botanical
Brussels
Ingredient Group Brussel Sprout Category botanical
Green Bell Pepper
Ingredient Group Capsicum Category botanical
Cucumber
Ingredient Group cucumber Category botanical
Celery
Description:Celery is a type of plant whose stem is commonly consumed as a vegetable. It is a good source of nutrients, including vitamins A, B6, C, and K, as well as calcium, manganese potassium, and folate. It is also a good source of antioxidants. In traditional medicine, celery has been used to treat a variety of health conditions, including hypertension (high blood pressure), anxiety, and insomnia. It is also believed to have anti-inflammatory and diuretic properties, which may help to lower blood pressure and reduce fluid retention. When celery is utilized for dietary supplements, generally a celery seed extract, or celery seed oil, is used.
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Ingredient Group celery Category botanical
Garlic
Description:Garlic (Allium sativum) is a popular culinary herb native to central Asia, but is now widely cultivated. It is a member of the onion family and is known for its pungent smell and flavor. In addition to its culinary use, it has been used medicinally to treat a variety of conditions, including high blood pressure, high cholesterol, and infections.
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Ingredient Group Garlic Category botanical
organic Ginger
Description:Ginger is a spice native to Asia and part of the Zingiberaceae family. It has a pungent, spicy flavor and is often used to add flavor to dishes and drinks. Ginger has a long history of use in traditional medicine and is believed to have anti-inflammatory, antioxidant, and other medicinal properties. It is commonly used to treat nausea, motion sickness, and other digestive issues. Ginger is also sometimes used to relieve pain and reduce inflammation. Ginger supplements generally standardize several compounds found in the root, and are often labeled as containing a certain amount of 'ginger root extract'.
See More Information Regarding Ginger
Ingredient Group Ginger Category botanical
Green Onion
Description:Onion, a common vegetable, has a long history of use in traditional medicine. It is believed to have a number of health benefits due to its high content of antioxidants, such as quercetin, as well as its anti-inflammatory properties. It is often used to treat respiratory conditions, such as colds and flu, due to its expectorant and decongestant effects. It is also believed to be helpful in relieving symptoms of asthma and bronchitis and is thought to have antimicrobial properties, making it useful for treating infections and wounds. Additionally, onion is believed to help lower cholesterol levels, reduce the risk of heart disease, and improve blood sugar control. Most dietary supplements containing onion are an extract that contains allicin.
See More Information Regarding Onion
Ingredient Group onion Category botanical
Cauliflower
Ingredient Group Cauliflower Category botanical
Asparagus
Description:Asparagus officinalis, commonly known as asparagus, is a perennial plant native to central and southern Europe, the Middle East, western Siberia, and northern Africa. It grows to heights of 30-150 cm and is widely cultivated as a vegetable. Asparagus has been part of the human diet for over 2000 years and possibly much longer. Its shoots or "spears," rhizome, root, and juice are used for food and medicine. Asparagus is a good source of fiber, folic acid, vitamin C, vitamin E, and vitamin B6, as well as minerals like copper, iron, zinc, manganese, calcium, magnesium, sodium, potassium, and phosphorous. It contains flavonoids, hydroxycinnamic acids, oligosaccharides, amino acids, carotenoids, sulfur compounds, steroidal saponins, sterols, and fructans. After ingestion, asparagus produces a distinctive odor in urine due to volatile organic components like asparagusic acid. Asparagus extracts have shown various effects in studies, including anti-allergy, anti-cancer, anti-inflammatory, antimicrobial, antiviral, antioxidant, cholesterol-lowering, diuretic, hepatic, hypotensive, immunostimulatory, and weight-modifying effects. However, some of its constituents, particularly saponins, can irritate mucous membranes and be cytotoxic.
See More Information Regarding Asparagus
Ingredient Group Asparagus Category botanical
Poten-Zyme(R) Mushroom Blend
| Ingredient Group | Proprietary Blend (non-nutrient/non-botanical) |
|---|---|
| Category | blend |
-
Reishi
Description:Reishi mushroom (Ganoderma lucidum) is a type of mushroom native to Asia. It is a relatively tough mushroom with a shiny, reddish-brown exterior and a bitter, woody taste. Reishi mushroom is popular in traditional medicine, with a history of use dating back several thousand years. It is purported to have a number of health benefits, including the ability to boost the immune system, reduce inflammation, and improve overall well-being.
See More Information Regarding Reishi Mushroom
Ingredient Group Reishi mushroom Category other
Maitake
Description:Maitake mushrooms, also known as Grifola frondosa or "hen of the woods," are a type of edible mushroom native to Japan and parts of China and North America. They have a distinctive, fan-shaped appearance and are often found growing at the base of trees. Maitake mushrooms are known for their flavor and texture, as well as their purported health benefits. They are high in antioxidants and may have anti-inflammatory, immune-boosting, and blood sugar-regulating effects. In traditional Japanese medicine, maitake mushrooms have been used to treat a variety of conditions, including high blood pressure and diabetes. Supplements containing maitake mushrooms often highlight the "D-fraction" of beta-glucan and a type of protein called "SX-fraction".
See More Information Regarding Maitake Mushroom
Ingredient Group Maitake Mushroom Category other
Shiitake
Ingredient Group Shiitake Mushroom Category other
Coriolus versicolor
Ingredient Group Coriolus mushroom Category other
Cordyceps sinensis
Description:Cordyceps is a type of fungi that grows on insects and other small animals. It is found in many parts of the world, including Asia, Europe, and North America but when used as a dietary supplement, specific cells (Cs-4 strain) of the fungus can be cultivated in a laboratory. In traditional medicine, cordyceps is used to treat a wide range of health conditions, including respiratory problems, fatigue, and weakness. It is also used to improve athletic performance and boost the immune system but more research is needed to fully understand its effects and potential risks
See More Information Regarding Cordyceps
Ingredient Group Cordyceps Category other
organic Hericium erinaceus
Ingredient Group Hericium mushroom Category other
Poria cocos
Ingredient Group Poria mushroom Category other
Polyporus umbellatus
Ingredient Group Poria mushroom Category other
Aricularia auricula
Ingredient Group Silver Ear Fungus Category other
Tremella fuciformis
Ingredient Group Silver Ear Fungus Category other
Antioxidant Beverage & Spice Blend
| Ingredient Group | Blend |
|---|---|
| Category | blend |
-
Green Tea extract
Description:Green tea is a type of tea that is made from the leaves of the Camellia sinensis plant. It is native to Asia and is widely consumed throughout the world. Green tea has a mild, slightly grassy flavor and is typically lighter in color and less astringent than black tea. Green tea is a rich source of antioxidants, particularly a group of compounds called catechins. These antioxidants are thought to help protect cells from damage caused by free radicals. Green tea is also a good source of other nutrients, including vitamin C and several B vitamins. Green tea is often consumed for a number of purported health benefits including reducing the risk of heart disease, immune-stimulating effects, and weight loss. Oral green tea supplements, containing dried powder, are most often utilized for the caffeine content and used as an appetite suppressant for weight loss.
See More Information Regarding Green Tea
Ingredient Group Green Tea Category botanical
Ginger extract
Description:Ginger is a spice native to Asia and part of the Zingiberaceae family. It has a pungent, spicy flavor and is often used to add flavor to dishes and drinks. Ginger has a long history of use in traditional medicine and is believed to have anti-inflammatory, antioxidant, and other medicinal properties. It is commonly used to treat nausea, motion sickness, and other digestive issues. Ginger is also sometimes used to relieve pain and reduce inflammation. Ginger supplements generally standardize several compounds found in the root, and are often labeled as containing a certain amount of 'ginger root extract'.
See More Information Regarding Ginger
Ingredient Group Ginger Category botanical
Tumeric Extract
Description:Turmeric is a commonly used spice and a member of the ginger family (Zingiberaceae). It is native to India and other parts of South Asia and is known for its bright orange-yellow color and its warm, slightly bitter flavor. In traditional medicine, turmeric is believed to have a number of health benefits due to its high content of antioxidants and other compounds, such as curcumin. It is thought to have anti-inflammatory and antimicrobial properties, and it is often used to treat a variety of conditions, including joint pain, digestive problems, skin disorders, and respiratory infections. Most dietary supplements that utilize turmeric standardize their products based on a specific amount of curcumin (curcuminoids) per dose. Additionally, turmeric supplements are often paired with black pepper extract (piperine) to improve oral absorption.
See More Information Regarding Turmeric
Ingredient Group Turmeric Category botanical
Marigold extract
Ingredient Group Marigold (unspecified) Category botanical
Rosemary extract
Description:Rosemary is an aromatic shrub native to the Mediterranean region. It is a popular ingredient in cooking, used to add flavor to a variety of dishes. Rosemary is used in traditional medicine for its purported antioxidant, anti-inflammatory, and memory-enhancing properties. It is also used for aromatherapy.
See More Information Regarding Rosemary
Ingredient Group Rosemary Category botanical
White Tea extract
Ingredient Group White Tea Category botanical
Coffee extract
Ingredient Group Coffee Category botanical
Thyme Extract
Description:Thyme (Thymus vulgaris) is a perennial herb that has been used medicinally for centuries. It is native to the Mediterranean region and has a distinctive aroma. Thyme is often used in cooking, but it also purported to have a number of potential health benefits when taken as a supplement. It has been used in traditional medicine for a variety of conditions, including gastrointestinal problems, respiratory conditions, and for its antimicrobial effects.
See More Information Regarding Thyme
Ingredient Group Thyme Category botanical
Drugs that interact with Living Multi Optimal Formula by Garden of Life
Below is a list of drug interactions for each ingredient in this supplement product. Please note that a supplement product may contain more than one ingredient that has interactions.
Label Information
Supplement Facts:
| Daily Value (DV) Target Group(s): | Adults and children 4 or more years of age |
|---|---|
| Minimum serving Sizes: |
6 Caplet(s)
|
| Maximum serving Sizes: |
9 Caplet(s)
|
| Servings per container | 14 |
| UPC/BARCODE | 658010111430 |
| Ingredient | Amount per Serving | Group | % DV, Adults & children 4+ years |
|---|---|---|---|
| Calories |
30 {Calories}
|
Header |
--
|
| Calories from Fat |
5 {Calories}
|
Header |
--
|
| Total Fat |
0.5 Not Present
|
Fat (unspecified) |
1%
|
| Sodium |
40 mg
|
Sodium |
2%
|
| Total Carbohydrates |
4 Gram(s)
|
Carbohydrate |
1%
|
| Dietary Fiber |
2 Gram(s)
|
Fiber (unspecified) |
8%
|
| Sugar |
0 Gram(s)
|
Sucrose |
--
|
| Protein |
2 Gram(s)
|
Protein (unspecified) |
4%
|
| Vitamin A |
10000 IU
|
Vitamin A |
200%
|
| Vitamin C |
90 mg
|
Vitamin C |
150%
|
| Vitamin E |
45 IU
|
Vitamin E |
150%
|
| Thiamine |
4.5 mg
|
Thiamin |
300%
|
| Riboflavin |
5.1 mg
|
Riboflavin |
300%
|
| Niacin |
30 mg
|
Niacin |
150%
|
| Vitamin B6 |
6 mg
|
Vitamin B6 |
300%
|
| Folic Acid |
400 mcg
|
Folate |
100%
|
| Vitamin B12 |
48 mcg
|
Vitamin B12 |
800%
|
| Biotin |
900 mcg
|
Biotin |
300%
|
| Pantothenic Acid |
30 mg
|
Vitamin B5 |
300%
|
| Calcium |
250 mg
|
Calcium |
25%
|
| Iodine |
180 mcg
|
Iodine |
120%
|
| Iron |
1 mg
|
Iron |
6%
|
| Magnesium |
85 mg
|
Magnesium |
21%
|
| Zinc |
15 mg
|
Zinc |
100%
|
| Selenium |
100 mcg
|
Selenium |
143%
|
| Copper |
200 mcg
|
Copper |
10%
|
| Manganese |
3 mg
|
Manganese |
150%
|
| Chromium |
200 mcg
|
Chromium |
167%
|
| Molybdenum |
75 mcg
|
Molybdenum |
100%
|
| Potassium |
30 mg
|
Potassium |
1%
|
| Boron |
2 mg
|
Boron |
--
|
| Vanadium |
120 mcg
|
Vanadium |
--
|
| Choline |
30 mg
|
Choline |
--
|
| Lycopene |
5 mg
|
Lycopene |
--
|
| Lutein |
5 mg
|
Lutein |
--
|
| Natural Antioxidant Fruit and Veggie Blend |
1632 mg
|
Blend (Herb/Botanical) |
--
|
| Acerola Cherry |
0 NP
|
Acerola |
|
| Black Currant Extract |
0 NP
|
Black Currant |
|
| Pomegranate |
0 NP
|
Pomegranate |
|
| Plum |
0 NP
|
Plum |
|
| Grape seed extract |
0 NP
|
Grape |
|
| Grape leaf extract |
0 NP
|
Grape |
|
| Grape Skin Extract |
0 NP
|
Grape |
|
| Cranberry |
0 NP
|
cranberry |
|
| Raspberry |
0 NP
|
Raspberry (unspecified) |
|
| Blueberry |
0 NP
|
Blueberry |
|
| Strawberry |
0 NP
|
Strawberry |
|
| Apple |
0 NP
|
Apple |
|
| Salad Extract |
0 NP
|
Blend (Herb/Botanical) |
|
| Onion |
0 NP
|
onion |
|
| Artichoke extract |
0 NP
|
Artichoke |
|
| Poten-Zyme(R) Sea Veggie Blend |
1460 mg
|
Proprietary Blend (non-nutrient/non-botanical) |
--
|
| calcified Red Algae |
0 NP
|
Red Algae |
|
| Ascophyllum nodosum |
0 NP
|
Ascophyllum nodosum |
|
| Chlorella |
0 NP
|
Chlorella |
|
| Spirulina |
0 NP
|
Blue-Green Algae |
|
| Ecklonia radiata |
0 NP
|
Ecklonia radiata |
|
| Laminaria japonica |
0 NP
|
Laminara |
|
| Macrocystis pyrifera |
0 NP
|
Kelp |
|
| Ecklonia kurome |
0 NP
|
Ecklonia kurome |
|
| Alaria esculenta |
0 NP
|
Alaria |
|
| Poten-Zyme(R) Veggie Juice Blend |
1320 mg
|
Proprietary Blend (Herb/Botanical) |
--
|
| organic Barley |
0 NP
|
Barley |
|
| Parsley |
0 NP
|
Parsley |
|
| Spinach |
0 NP
|
Spinach |
|
| organic Oat Grass |
0 NP
|
Oats |
|
| Kidney Bean |
0 NP
|
Bean |
|
| organic Tomato |
0 NP
|
Tomato |
|
| Amaranth |
0 NP
|
Amaranth |
|
| Quinoa |
0 NP
|
Quinoa |
|
| Millet |
0 NP
|
Millet |
|
| organic Buckwheat |
0 NP
|
Buckwheat |
|
| Garbanzo Bean |
0 NP
|
Garbanzo bean |
|
| Lentil |
0 NP
|
Lentil |
|
| Adzuki |
0 NP
|
Adzuki bean |
|
| organic Flax Seed |
0 NP
|
Flaxseed |
|
| Sunflower Seed |
0 NP
|
sunflower |
|
| organic Pumpkin |
0 NP
|
Pumpkin |
|
| Chia seed |
0 NP
|
Chia |
|
| organic Sesame |
0 NP
|
Sesame Seed |
|
| Beet |
0 NP
|
Beet |
|
| Carrot |
0 NP
|
Carrot |
|
| Broccoli |
0 NP
|
Broccoli |
|
| Kale |
0 NP
|
Kale |
|
| Red Cabbage |
0 NP
|
Cabbage |
|
| Brussels |
0 NP
|
Brussel Sprout |
|
| Green Bell Pepper |
0 NP
|
Capsicum |
|
| Cucumber |
0 NP
|
cucumber |
|
| Celery |
0 NP
|
celery |
|
| Garlic |
0 NP
|
Garlic |
|
| organic Ginger |
0 NP
|
Ginger |
|
| Green Onion |
0 NP
|
onion |
|
| Cauliflower |
0 NP
|
Cauliflower |
|
| Asparagus |
0 NP
|
Asparagus |
|
| Poten-Zyme(R) Mushroom Blend |
450 mg
|
Proprietary Blend (non-nutrient/non-botanical) |
--
|
| Reishi |
0 NP
|
Reishi mushroom |
|
| Maitake |
0 NP
|
Maitake Mushroom |
|
| Shiitake |
0 NP
|
Shiitake Mushroom |
|
| Coriolus versicolor |
0 NP
|
Coriolus mushroom |
|
| Cordyceps sinensis |
0 NP
|
Cordyceps |
|
| organic Hericium erinaceus |
0 NP
|
Hericium mushroom |
|
| Poria cocos |
0 NP
|
Poria mushroom |
|
| Polyporus umbellatus |
0 NP
|
Poria mushroom |
|
| Aricularia auricula |
0 NP
|
Silver Ear Fungus |
|
| Tremella fuciformis |
0 NP
|
Silver Ear Fungus |
|
| Antioxidant Beverage & Spice Blend |
277 mg
|
Blend |
--
|
| Green Tea extract |
0 NP
|
Green Tea |
|
| Ginger extract |
0 NP
|
Ginger |
|
| Tumeric Extract |
0 NP
|
Turmeric |
|
| Marigold extract |
0 NP
|
Marigold (unspecified) |
|
| Rosemary extract |
0 NP
|
Rosemary |
|
| White Tea extract |
0 NP
|
White Tea |
|
| Coffee extract |
0 NP
|
Coffee |
|
| Thyme Extract |
0 NP
|
Thyme |
|
| Other Ingredients: |
Microcrystaline Cellulose
Sodium Croscarmellose
Oat Fiber
Silicon Dioxide
Magnesium Stearate
Stearic Acid
Vegetable Coating
Probiotic Cultures
|
|---|
Label Statments:
| General Statements |
- As a result, these nutrients are easily digested and assimilated
2Vitamins A,C,E.
- Recyclable Bottle
- We Buy 100% Certified Renewable Energy
- Made in the U.S.A.
- Rich in Natural Antioxidants 2
Comprehensive Daily Multiple
- This product is made with natural ingredients; therefore color may vary from lot to lot.
- Living Nutrients(R) are complexes of vitamins and minerals that have been made more-body-ready by probiotic microorganisms and their enzymes.
|
|---|---|
| Brand IP Statement(s) |
- Whole Food Nutrition from Living Nutrients(R)
- Living Multi(R) Optimal Formula is a comprehensive nutrition supplement which provides vitamins, minerals, and nutrients in body-ready whole food form. Living Multi(R) is a natural supermarket of 74 whole food concentrates in a unique blend of antioxidant-rich2 fruits and vegetables, plus vitamins and minerals in the form of Living Nutrients(R). These Living Nutrients(R) are created using our elusive and proprietary Poten-Zyme(R) fermentation process. Living Nutrients(R) are complexes of vitamins and minerals that have been made more body-ready by probiotic microorganisims and their enzymes.
- (C)2003 Garden of Life
|
| FDA Statement of Identity |
- Whole Food and Mineral Supplement
|
| Seals/Symbols |
- CERTIFIED RENEWABLE ENERGY(R)
eb
Green-e.org
|
| Storage |
- Store in a cool, dry place.
|
| Suggested/Recommended/Usage/Directions |
- Suggested Use: Adults take 6-9 caplets per day depending on nutritional needs. May be taken with or without food.
|
| Precautions |
- Not intended for children.
- Warning: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdose, call doctor or poison control center immediately.
- Do not use if safety seal is broken or missing.
- Caution: As with any dietary supplement, consult your healthcare practitioner before using this product, especially if you are pregnant,nursing, anticipate surgery, take medication on a regular basis or are otherwise under medical supervision.
- Keep out of reach of children.
|
| FDA Disclaimer Statement |
- These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent and disease.
|
| General |
- LMO126L-011410-022510
200666-126LY-02235268
|
| Formulation |
- Vegetarian
- Dairy Free
|
Brand Information
See all products by this brand
| Distributed by | |
|---|---|
| Name | Garden of Life LLC |
| Street Address | 5500 Village Blvd |
| City | West Palm Beach |
| State | FL |
| Country | USA |
| ZipCode | 33407 |
| Web Address | www.gardenoflife.com |
Return to the main supplement interaction checker page
Parts of this content are provided by the Therapeutic Research Center, LLC and the Dietary Supplement Label Database.
DISCLAIMER: Currently this does not check for drug-drug interactions. This is not an all-inclusive comprehensive list of potential interactions and is for informational purposes only. Not all interactions are known or well-reported in the scientific literature, and new interactions are continually being reported. Input is needed from a qualified healthcare provider including a pharmacist before starting any therapy. Application of clinical judgment is necessary.
© 2021 Therapeutic Research Center, LLC
Drug descriptions are provided by MedlinePlus.