Perfect Food Raw By Garden of Life Overview & Drug Interactions

Supplement: Perfect Food Raw by Garden of Life

This product contains

• Dietary Fiber

  Ingredient Group	Fiber (unspecified)
  Category	fiber

  
  

  Insoluble Fiber

  Ingredient Group	Fiber (unspecified)
  Category	fiber

  
  

  Sugar

  Ingredient Group	Sucrose
  Category	sugar

  
  

• organic Barley

  Description:

  Barley, a widely used grain renowned for its high fiber content, serves both as a staple food and an ingredient in brewing various types of alcoholic beverages. Research suggests that barley's dietary fiber may reduce the risk of coronary heart disease. Studies indicate that daily consumption of 3-12 grams of barley can help lower total cholesterol and LDL cholesterol levels in adults with hypercholesterolemia. A key component of barley is beta-glucans, a soluble fiber known for its health benefits. Barley also contains tocopherols and tocotrienols, forms of vitamin E with antioxidant properties that further enhance its nutritional value. Moreover, barley contains hordenine and lunasin, compounds under study for their potential health-promoting effects.

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  Ingredient Group	Barley
  Category	botanical

  
  

  organic Alfalfa

  Description:

  Alfalfa, also known as Lucerne, is a perennial flowering plant in the pea family Fabaceae. It is native to southwestern Asia and the Mediterranean region, but it is now grown in many parts of the world, mainly as a forage crop for livestock. Alfalfa is a rich source of vitamins and minerals, such as vitamins A, C, E, and K, and manganese. It also contains coumestrol, a phytoestrogen. It has been used as a natural remedy for a variety of conditions, such as arthritis and high cholesterol. It may also help treat gastrointestinal disorders, rheumatoid arthritis (RA), asthma, menstrual irregularities, as well as bladder, kidney, and prostate issues.

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  Ingredient Group	Alfalfa
  Category	botanical

  
  

  organic Oat

  Ingredient Group	Oats
  Category	botanical

  
  

  organic Wheat

  Ingredient Group	Wheat
  Category	botanical

  
  

  organic Kamut

  Ingredient Group	Kamut
  Category	botanical

  
  

• organic Pineapple

  Ingredient Group	Pineapple
  Category	botanical

  
  

  organic Beet

  Description:

  Beetroot is a type of root vegetable belonging to the Chenopodiaceae family. It is commonly consumed as a food and utilized as a dietary supplement. Beetroot supplements are purported to have a number of potential health benefits, including lowering blood pressure by increasing the production of nitric oxide, improving exercise performance, and reducing inflammation. Dietary supplements containing beetroot are generally in powdered form, and are sometimes standardized by their nitrate content.

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  Ingredient Group	Beet
  Category	botanical

  
  

  organic Carrot

  Ingredient Group	Carrot
  Category	botanical

  
  

  organic Spinach

  Ingredient Group	Spinach
  Category	botanical

  
  

  organic Broccoli

  Ingredient Group	Broccoli
  Category	botanical

  
  

  organic Tomato

  Ingredient Group	Tomato
  Category	botanical

  
  

  organic Kale

  Ingredient Group	Kale
  Category	botanical

  
  

  organic Red Cabbage

  Description:

  Cabbage is a leafy, green vegetable that belongs to the Cruciferae family, which also includes broccoli, kale, and Brussels sprouts. There are several different varieties of cabbage, including green, red, and Napa (Chinese) cabbage, which vary in size, shape, and color. Cabbage is high in a variety of vitamins and minerals, including vitamin C, vitamin K, and folate. It is also a good source of dietary fiber and contains antioxidants. It is consumed as a low-calorie health food. It has been used in traditional medicine for its purported anti-inflammatory effects and for certain conditions, such as gastrointestinal disorders and breast engorgement.

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  Ingredient Group	Cabbage
  Category	botanical

  
  

  organic Parsley

  Description:

  Parsley is a herb that is native to the Mediterranean region and is widely cultivated for its leaves, which are used as a spice in cooking. In traditional medicine, parsley is believed to have a number of health benefits and is often used as a natural diuretic, increasing urine production. This property may make parsley useful in the treatment of certain conditions, such as bloating and water retention. It is also commonly used for gastrointestinal problems.

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  Ingredient Group	Parsley
  Category	botanical

  
  

  organic Brussels Sprout

  Ingredient Group	Brussel Sprout
  Category	botanical

  
  

  organic Green Bell Pepper

  Ingredient Group	Capsicum
  Category	botanical

  
  

  organic Cucumber

  Ingredient Group	cucumber
  Category	botanical

  
  

  organic Celery

  Description:

  Celery is a type of plant whose stem is commonly consumed as a vegetable. It is a good source of nutrients, including vitamins A, B6, C, and K, as well as calcium, manganese potassium, and folate. It is also a good source of antioxidants. In traditional medicine, celery has been used to treat a variety of health conditions, including hypertension (high blood pressure), anxiety, and insomnia. It is also believed to have anti-inflammatory and diuretic properties, which may help to lower blood pressure and reduce fluid retention. When celery is utilized for dietary supplements, generally a celery seed extract, or celery seed oil, is used.

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  Ingredient Group	celery
  Category	botanical

  
  

  organic Garlic

  Description:

  Garlic (Allium sativum) is a popular culinary herb native to central Asia, but is now widely cultivated. It is a member of the onion family and is known for its pungent smell and flavor. In addition to its culinary use, it has been used medicinally to treat a variety of conditions, including high blood pressure, high cholesterol, and infections.

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  Ingredient Group	Garlic
  Category	botanical

  
  

  organic Ginger

  Description:

  Ginger is a spice native to Asia and part of the Zingiberaceae family. It has a pungent, spicy flavor and is often used to add flavor to dishes and drinks. Ginger has a long history of use in traditional medicine and is believed to have anti-inflammatory, antioxidant, and other medicinal properties. It is commonly used to treat nausea, motion sickness, and other digestive issues. Ginger is also sometimes used to relieve pain and reduce inflammation. Ginger supplements generally standardize several compounds found in the root, and are often labeled as containing a certain amount of 'ginger root extract'.

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  Ingredient Group	Ginger
  Category	botanical

  
  

  organic Green Onion

  Description:

  Onion, a common vegetable, has a long history of use in traditional medicine. It is believed to have a number of health benefits due to its high content of antioxidants, such as quercetin, as well as its anti-inflammatory properties. It is often used to treat respiratory conditions, such as colds and flu, due to its expectorant and decongestant effects. It is also believed to be helpful in relieving symptoms of asthma and bronchitis and is thought to have antimicrobial properties, making it useful for treating infections and wounds. Additionally, onion is believed to help lower cholesterol levels, reduce the risk of heart disease, and improve blood sugar control. Most dietary supplements containing onion are an extract that contains allicin.

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  Ingredient Group	onion
  Category	botanical

  
  

  organic Cauliflower

  Ingredient Group	Cauliflower
  Category	botanical

  
  

  organic Asparagus

  Description:

  Asparagus officinalis, commonly known as asparagus, is a perennial plant native to central and southern Europe, the Middle East, western Siberia, and northern Africa. It grows to heights of 30-150 cm and is widely cultivated as a vegetable. Asparagus has been part of the human diet for over 2000 years and possibly much longer. Its shoots or "spears," rhizome, root, and juice are used for food and medicine. Asparagus is a good source of fiber, folic acid, vitamin C, vitamin E, and vitamin B6, as well as minerals like copper, iron, zinc, manganese, calcium, magnesium, sodium, potassium, and phosphorous. It contains flavonoids, hydroxycinnamic acids, oligosaccharides, amino acids, carotenoids, sulfur compounds, steroidal saponins, sterols, and fructans. After ingestion, asparagus produces a distinctive odor in urine due to volatile organic components like asparagusic acid. Asparagus extracts have shown various effects in studies, including anti-allergy, anti-cancer, anti-inflammatory, antimicrobial, antiviral, antioxidant, cholesterol-lowering, diuretic, hepatic, hypotensive, immunostimulatory, and weight-modifying effects. However, some of its constituents, particularly saponins, can irritate mucous membranes and be cytotoxic.

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  Ingredient Group	Asparagus
  Category	botanical

  
  

• organic Amaranth

  Description:

  Amaranth is a diverse group of plants found in lowlands, wastelands, and gardens, with some species yielding seeds used as pseudocereals or for oil. Others, like Amaranthus dubius and Amaranthus tricolor, have large leaves used as vegetables. Common medicinal varieties include Amaranthus roxburghianus and Amaranthus spinosus. The whole amaranth plant is used medicinally. Its leaves contain some vitamin C and beta-carotene, with Amaranthus tricolor leaves also providing calcium, iron, and zinc. Amaranth seed oil is rich in unsaturated fatty acids (UFAs), including linoleic, alpha-linolenic, and oleic acids, along with saturated fatty acids (SFAs) like palmitic and stearic acids, in a 1:3 SFA to UFA ratio, and also contains squalene, tocopherols, and sterols. Amaranth seeds, used as pseudocereals, are high in protein, vitamin E, antioxidant phenols, and minerals like iron. Amaranthus hypochondriacus seeds contain bioactive peptides like lunasin, vicilin, and 11S globulin. Amaranthus roxburghianus roots contain eugenol, benzene derivatives, and 3,5-dihydroxy-6-methyl-2,3-dihydropyran-4-one, while Amaranthus spinosus bark contains betacyanins, quercetin, kaempferol, and amaranthoside.

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  Ingredient Group	Amaranth
  Category	botanical

  
  

  organic Quinoa

  Ingredient Group	Quinoa
  Category	botanical

  
  

  organic Millet

  Ingredient Group	Millet
  Category	botanical

  
  

  organic Buckwheat

  Description:

  Buckwheat is a plant commonly grown for its grain-like seeds, which are used to make flour and other products. Despite its name, buckwheat is not related to wheat and is actually a member of the sorrel and knotweed family. It is a nutritious food that is high in fiber, protein, and various vitamins and minerals. Buckwheat is also a good source of antioxidants and has been linked to several potential health benefits, such as improving heart health and helping to regulate blood sugar levels.

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  Ingredient Group	Buckwheat
  Category	botanical

  
  

  organic Garbanzo Bean

  Ingredient Group	Garbanzo bean
  Category	botanical

  
  

  organic Lentil

  Ingredient Group	Lentil
  Category	botanical

  
  

  organic Adzuki Bean

  Ingredient Group	Adzuki bean
  Category	botanical

  
  

  organic Flax

  Ingredient Group	Flax
  Category	botanical

  
  

  organic Sunflower

  Ingredient Group	sunflower
  Category	botanical

  
  

  organic Pumpkin

  Description:

  Pumpkin is a type of squash native to North America. Pumpkin is a good source of nutrients, including vitamin A, vitamin C, potassium, and fiber. It is also a rich source of antioxidants, particularly beta-carotene, which is converted to vitamin A in the body. Pumpkin has been used historically as a dietary supplement for supporting eye health, boosting the immune system, reducing the symptoms of benign prostatic hyperplasia, and helping to reduce the risk of certain types of cancer. Pumpkin is also a good source of fiber, which can help improve digestion and lower cholesterol levels. Both pumpkin and pumpkin seed extracts have been utilized for dietary supplement purposes.

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  Ingredient Group	Pumpkin
  Category	botanical

  
  

  organic Chia

  Ingredient Group	Chia
  Category	botanical

  
  

  Sesame

  Ingredient Group	Sesame Seed
  Category	botanical

  
  

  Chia

  Ingredient Group	Chia
  Category	botanical

  
  

• Saccharomyces boulardii

  Description:

  Saccharomyces boulardii is a type of yeast that is commonly used as a probiotic supplement. It is a non-pathogenic, or non-harmful, strain of yeast that is similar to the yeast used to make bread and beer. S. boulardii is believed to have a number of potential health benefits, including helping to prevent and treat diarrhea, improving gut health, and boosting the immune system. It is available in a variety of forms, including capsules, tablets, and powders, and can be found in many health food stores and online.

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  Ingredient Group	Saccharomyces boulardii
  Category	other

  
  

  Amylase

  Ingredient Group	Amylase
  Category	enzyme

  
  

  Proteases

  Ingredient Group	Proteolytic Enzymes (Proteases)
  Category	enzyme

  
  

  Lactase

  Ingredient Group	Lactase
  Category	enzyme

  
  

  Glucoamylase

  Ingredient Group	Glucoamylase
  Category	enzyme

  
  

  Alpha-Galactosidase

  Ingredient Group	Alpha Galactosidase
  Category	enzyme

  
  

  Lipase

  Ingredient Group	Lipase
  Category	enzyme

  
  

  Pectinase

  Ingredient Group	Pectinase
  Category	enzyme

  
  

  Peptidase

  Ingredient Group	Peptidase
  Category	enzyme

  
  

  Bromelain

  Description:

  Bromelain is a group of proteolytic enzymes derived from pineapples. It has been traditionally used for its anti-inflammatory and protein-digesting properties. Some research suggests it may have potential benefits for conditions such as allergic rhinitis, burns, cancer, diabetic foot ulcers, and postoperative pain, among others. However, the evidence for its effectiveness in these areas is lacking, and more research is needed. It is important to note that bromelain should not be confused with other protein-digesting enzymes. Pregnant and lactating individuals should avoid using bromelain due to insufficient information about its safety in these populations.

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  Ingredient Group	Bromelain
  Category	enzyme

  
  

  Phytase

  Ingredient Group	Phytase
  Category	enzyme

  
  

  Hemicellulase

  Ingredient Group	Hemicellulase
  Category	enzyme

  
  

  Beta-Glucanase

  Ingredient Group	Beta-Glucanase
  Category	enzyme

  
  

  Papain

  Description:

  Papain is a proteolytic enzyme that is extracted from the papaya fruit. It is also known as papaya proteinase. Proteolytic enzymes are enzymes that break down proteins into smaller peptides and amino acids. Papain specifically breaks down proteins by hydrolyzing the peptide bonds that link amino acids together. Papain is used in a variety of applications, including food production, medicine, and biotechnology. Medically, papain can be used to remove dead tissue from wounds and to treat certain skin conditions. It has also been used to treat sports injuries, such as sprains and strains. Additionally, it is a common ingredient in digestive enzyme dietary supplements to aid in the digestion of proteins.

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  Ingredient Group	Papain
  Category	enzyme

  
  

  Neutral Protease, Bacterial

  Ingredient Group	Proteolytic Enzymes (Proteases)
  Category	enzyme

  
  

  Cellulase

  Ingredient Group	Cellulase
  Category	enzyme

  
  

  Xylanase

  Ingredient Group	Xylanase
  Category	enzyme

  
  

  Diastase

  Ingredient Group	Diastase (unspecified)
  Category	enzyme

  
  

  Invertase

  Ingredient Group	Sucrase
  Category	enzyme

  
  

Drugs that interact with Perfect Food Raw by Garden of Life