Women's One Daily By MegaFood Overview & Drug Interactions

Supplement: Women's One Daily by MegaFood

This product contains

• Vitamin A

  Ingredient Group	Vitamin A (unspecified)
  Category	vitamin

  Forms

  • Alpha Carotene
  • Beta-Carotene
  • Mixed Carotenoids

  
  

  • Carrot

    Ingredient Group	Carrot
    Category	botanical

    
    

  Vitamin C

  Ingredient Group	Vitamin C
  Category	vitamin

  
  

  • organic Orange

    Ingredient Group	Orange (unspecified)
    Category	botanical

    
    

    S. cerevisiae

    Ingredient Group	Saccharomyces cerevisiae
    Category	other

    
    

    organic Brown Rice

    Ingredient Group	Rice
    Category	botanical

    
    

  Vitamin D3

  Description:

  Vitamin D is a fat-soluble vitamin that plays a crucial role in several bodily processes. It helps the body absorb calcium and phosphorus, which are necessary for healthy bones and teeth. It is also important for immune system function and may help to protect against certain diseases. Vitamin D is found in a variety of foods, including fatty fish, egg yolks, and fortified foods such as milk and cereal. It is also produced by the body when the skin is exposed to sunlight. Vitamin D supplements are available in a variety of forms, including tablets, capsules, and liquids. The recommended daily intake of vitamin D varies depending on age, sex, and other factors, and it is important to follow the dosage recommendations provided by a healthcare professional. There are several different forms of vitamin D available, with the two most popular being ergocalciferol (vitamin D2) and cholecalciferol (vitamin D3).

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  Ingredient Group	Vitamin D
  Category	vitamin

  
  

  Vitamin E

  Description:

  Vitamin E is a fat-soluble vitamin found naturally in a variety of foods, including vegetable oils, nuts, seeds, and leafy green vegetables. Vitamin E is also available as a dietary supplement and is often added to skincare products. Vitamin E has many roles in the body, including protecting cells from oxidative stress and supporting immune function.

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  Ingredient Group	Vitamin E
  Category	vitamin

  Forms

  • Mixed Tocopherols
  • Mixed Tocotrienols

  
  

  Vitamin K

  Ingredient Group	Vitamin K
  Category	vitamin

  
  

  • Cabbage

    Description:

    Cabbage is a leafy, green vegetable that belongs to the Cruciferae family, which also includes broccoli, kale, and Brussels sprouts. There are several different varieties of cabbage, including green, red, and Napa (Chinese) cabbage, which vary in size, shape, and color. Cabbage is high in a variety of vitamins and minerals, including vitamin C, vitamin K, and folate. It is also a good source of dietary fiber and contains antioxidants. It is consumed as a low-calorie health food. It has been used in traditional medicine for its purported anti-inflammatory effects and for certain conditions, such as gastrointestinal disorders and breast engorgement.

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    Ingredient Group	Cabbage
    Category	botanical

    
    

    Broccoli

    Ingredient Group	Broccoli
    Category	botanical

    
    

  Thiamine

  Ingredient Group	Thiamin
  Category	vitamin

  Forms

  • Vitamin B1

  
  

  Riboflavin

  Ingredient Group	Riboflavin
  Category	vitamin

  Forms

  • Vitamin B2

  
  

  Niacinamide

  Description:

  Niacin, also known as vitamin B3, is a water-soluble vitamin found in a variety of foods, including meat, poultry, fish, and fortified grains. It plays a variety of roles in the body, including in the metabolism of carbohydrates, fats, and proteins. It is also necessary for the production of energy in the body and in the synthesis of different hormones. Niacin deficiency is rare in developed countries, however, supplementation has been shown to have several positive benefits. For example, it can reduce the risk of diabetic neuropathy (i.e., nerve pain) and has been shown effective for treating some types of high cholesterol (extended-release niacin is used as a prescription drug in the United States for this purpose). There is a multitude of niacin forms available as dietary supplements, including NADH, niacinamide, and nicotinamide riboside, all with different properties.

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  Ingredient Group	Niacin
  Category	vitamin

  
  

  Vitamin B6

  Ingredient Group	Vitamin B6
  Category	vitamin

  
  

  Folate

  Ingredient Group	Folate
  Category	vitamin

  
  

  Vitamin B12

  Description:

  Vitamin B12, also known as cobalamin, is a water-soluble vitamin crucial for several bodily functions. It plays a pivotal role in the formation of red blood cells, aiding in the prevention of anemia. Vitamin B12 is essential for maintaining a healthy nervous system and proper brain function, as it is involved in the synthesis of myelin, the protective sheath around nerve fibers. This vitamin is primarily found in animal-based foods such as meat, fish, dairy products, and eggs, making it important for vegetarians and vegans to consider supplementation. A deficiency in vitamin B12 can lead to neurological issues, fatigue, and cognitive impairment.

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  Ingredient Group	Vitamin B12
  Category	vitamin

  
  

  Biotin

  Description:

  Biotin, also known as vitamin H or vitamin B7, is a water-soluble vitamin that plays a role in various metabolic processes in the body. It is necessary for the growth and maintenance of healthy skin, hair, and nails, and is also involved in the metabolism of carbohydrates, fats, and amino acids. Biotin is considered to be generally safe when consumed in the recommended daily amounts but it is important to note that consuming large amounts of biotin-containing supplements or products can cause falsely high or falsely low test results for certain laboratory tests, such as those for thyroid function, hormone levels, and certain biomarkers for certain diseases.

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  Ingredient Group	Biotin
  Category	vitamin

  
  

  Pantothenic Acid

  Ingredient Group	Vitamin B5
  Category	vitamin

  
  

  Calcium

  Description:

  Calcium is a vital nutrient found in various foods such as dairy products, certain vegetables, and many fortified items. Over 99% of the body's calcium is stored in the bones and teeth, predominantly as hydroxyapatite. The remaining calcium circulates in the blood, extracellular fluid, muscles, and other tissues, where it is essential for processes like nerve signaling, muscle contraction, vascular activities, glandular secretion, and maintaining cell membrane and capillary permeability. It also plays critical roles in enzyme reactions, respiration, kidney function, and blood clotting, and is involved in neurotransmitter and hormone release, amino acid uptake, vitamin B12 absorption, and gastrin secretion. Calcium balance changes with age: it is positive during periods of growth, stable in adulthood, and tends to become negative in older age. Calcium loss occurs through feces, urine, sweat, and shedding skin cells. In women, reduced estrogen levels decrease calcium absorption and retention, increase bone turnover, and lead to lower bone mass. Calcium supplements come in various forms, including citrate and carbonate, which differ mainly in their calcium content and absorption rates. Calcium citrate is easily absorbed and can be taken without food, making it suitable for older adults or those with low stomach acid. In contrast, calcium carbonate, which contains a higher percentage of calcium, is best absorbed when taken with meals.

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  Ingredient Group	Calcium
  Category	mineral

  
  

  Iron

  Ingredient Group	Iron
  Category	mineral

  
  

  Iodine

  Description:

  Iodine is a mineral that is crucial for our body's ability to produce thyroid hormone, which helps control our growth, metabolism, and energy levels. A lack of iodine in the diet is a common problem around the world and can lead to intellectual development issues. Adding iodine to salt (i.e., iodized salt) has helped reduce this problem. Iodine is commonly utilized as a dietary supplement, both in multivitamin preparations and as a standalone ingredient as it is purported to have overall health and wellness benefits, not just in those who are deficient. One such standalone iodine product is 'Iodoral'. Studies have shown iodine supplementation may help improve cognitive function and boost energy levels but more research is needed. It is recommended that you should be under medical supervision if you plan on taking iodine as there may be a risk of certain side effects with high dosages.

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  Ingredient Group	Iodine
  Category	mineral

  
  

  Magnesium

  Description:

  Magnesium is a mineral that is essential for the proper functioning of the body. It plays a role in many important physiological processes, including the contraction and relaxation of muscles, the transmission of nerve impulses, and the regulation of blood pressure. Magnesium is found in a variety of foods, including leafy green vegetables, nuts, and grains, and it is also available as a dietary supplement. There are several different forms of magnesium that are available as supplements, all of which can be used to prevent deficiency. Additionally, magnesium is purported to have several different health benefits, such as improving sleep, reducing muscle cramps, reducing anxiety, and preventing or treating migraines. Although magnesium is essential for health, magnesium-containing foods and supplements can interact with some prescription medications if used at the same time.

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  Ingredient Group	Magnesium
  Category	mineral

  
  

  Zinc

  Description:

  Zinc is a mineral that is essential for the proper functioning of the human body. It is involved in many important physiological processes, including immune system function, wound healing, taste, and smell. Zinc is found in a variety of foods, including meat, seafood, and whole grains, and it is also available as a dietary supplement. Zinc supplements may be used to treat or prevent zinc deficiency, which can occur due to certain medical conditions, such as gastrointestinal disorders, alcohol abuse, and certain medications. Zinc supplements may also be used for other purposes, such as to boost the immune system, improve acne, and reduce the severity and duration of colds. There are several different forms of zinc supplements available, including zinc gluconate, zinc acetate, and zinc sulfate. The most common form of zinc supplements is zinc gluconate, which is well absorbed and is less likely to cause stomach-related side effects than other forms of zinc.

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  Ingredient Group	Zinc
  Category	mineral

  Forms

  • Zinc Amino Acid Chelate

  
  

  Selenium

  Description:

  Selenium is an essential trace element that plays a crucial role in various physiological functions in the human body. It is often included in dietary supplements due to its antioxidant properties and its contribution to maintaining a healthy immune system. Selenium is important for thyroid function and may also have a role in protecting against certain chronic diseases. However, it's essential to note that excessive selenium intake can be harmful, so it's crucial to adhere to recommended daily allowances and consult with a healthcare professional before taking selenium supplements.

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  Ingredient Group	Selenium
  Category	mineral

  Forms

  • L-Selenomethionine

  
  

  Copper

  Ingredient Group	Copper
  Category	mineral

  
  

  Manganese

  Description:

  Manganese is an essential trace mineral that plays a vital role in various physiological processes within the human body. It is required for proper brain function, bone formation, enzyme activation, and wound healing. Manganese also contributes to metabolism, antioxidant defense, and the formation of connective tissues.

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  Ingredient Group	Manganese
  Category	mineral

  
  

  • S. cerevisiae

    Ingredient Group	Saccharomyces cerevisiae
    Category	other

    
    

  Chromium

  Description:

  Chromium is a trace mineral that is found in small amounts in the human body. It is believed to play a role in the metabolism of carbohydrates, fats, and proteins. It is used as a dietary supplement for its purported ability to help with weight loss and blood sugar control. There is some evidence to suggest that chromium supplements may help to improve blood sugar control in people with type 2 diabetes, although the results of studies on this topic have been mixed. Some studies have found that chromium supplements can improve insulin sensitivity and reduce blood sugar levels in those with poorly controlled diabetes, while others have found no significant effects.

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  Ingredient Group	Chromium
  Category	mineral

  
  

  Molybdenum

  Ingredient Group	Molybdenum
  Category	mineral

  
  

  Potassium

  Ingredient Group	Potassium
  Category	mineral

  
  

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