No known drug interactions for the matched ingredients — not a guarantee none exist. Check your meds →
Dietary supplement

Beta-Alanine Ingredients & Drug Interactions

by ALLMAX ESSENTIALS

Powder Category: Amino Acid/protein
No known interaction
The interaction bottom line No known interaction

Beta-Alanine is a dietary supplement by ALLMAX ESSENTIALS with 1 active ingredient. Its ingredients are commonly taken for athletic performance and endurance, high-intensity exercise capacity, reducing muscle fatigue.We don’t currently list a known drug interaction for its mapped ingredients — but that doesn’t guarantee none exist, so always confirm with your pharmacist.

HelloPharmacist Scorecard of Beta-Alanine by ALLMAX ESSENTIALS

Our pharmacy team’s full take, with four database checks built into the cards below — a summary of what is known, not a grade of the product itself.

From our pharmacy team — supplement deep dive

What’s inside

Full disclosure
Ingredient Transparency · database check
Full

Every active ingredient lists its own amount on the label.

Why this rating?
  • The label discloses an exact amount for 1 of its 1 active ingredient.
  • No proprietary blends here — you can verify the dose of every single component.

This product contains one active ingredient: beta-alanine (BetaSynth), an amino acid your body uses to make carnosine, a compound found in muscle and brain tissue. There are no inactive ingredients listed for this powder.

Does it work?

Moderate evidence
Evidence for Intended Use · database check
By FDA rules, dietary supplements can’t claim to treat, cure, or prevent disease — so labels speak in careful marketing language. We discern each product’s intended use from its name, label claims, and label statements, then grade the clinical evidence for that use. How these ratings are computed
Moderate

Some clinical evidence supports this product's ingredients for its stated purpose, but it isn't conclusive.

Why this rating?
  • The label markets this product for: increases strength, power, and muscular endurance.
  • We looked for evidence on: Athletic performance, Physical performance, Exercise-induced muscle breakdown, muscle fatigue, high-intensity exercise capacity.
  • The strongest evidence on file: Beta-alanine is rated "Possibly Effective" for Athletic performance (Natural Medicines).
  • Also on file: Beta-alanine is rated "Possibly Effective" for Physical performance.
  • Also on file: Beta-alanine is rated "Insufficient Reliable Evidence To Rate" for Exercise-induced muscle breakdown.

Beta-alanine is rated possibly effective for athletic performance and physical performance — meaning the evidence suggests it may help, but more research would strengthen that case. For age-related cognitive decline, cognitive function, COPD, and menopausal symptoms, the evidence is too limited or unreliable to rate whether it works.

If you're considering it for one of those other uses, talk with your doctor about whether the current science supports trying it.

The evidence, ingredient by ingredient Beta-alanine

How safe is it?

Well-documented data
Safety Information · database check
Well characterized

Adverse-effect, pregnancy, and general safety data are on file for most of these ingredients.

Why this rating?
  • We hold adverse-effect (side-effect) data for 1 of the 1 matched ingredient.
  • Pregnancy & breastfeeding safety ratings cover 1 of 1.
  • General safety write-ups exist for 1 of 1.
  • Remember: this measures how much safety information exists. Thin data is not the same as being safe.

Beta-alanine is generally well tolerated in healthy adults, though it commonly causes a harmless tingling sensation (paresthesias) in the skin, usually starting on the scalp within 20 minutes and spreading across the body for about an hour. The tingling is dose-dependent — smaller doses cause milder symptoms or none at all.

The safety data is not sufficient to recommend use during pregnancy or while breastfeeding, so you should avoid it in those situations.

Side effects, ingredient by ingredient Beta-alanine

Meds to double-check

No known interactions
Known Interaction Concern · database check
No known interactions

No medication interactions are currently documented for the matched ingredients — that isn't a guarantee none exist.

Why this rating?
  • None of the 1 matched ingredient has a documented medication interaction on file.

No interactions are documented in our data for the ingredients we could check. Still, mention this product to your pharmacist or doctor when you start it, especially if you take any regular medications.

The bottom line

Scorecard at a glanceFully disclosed formula with some supporting evidence for its stated purpose. No medication interactions are currently documented, and safety information is well characterized.

If you're an athlete or looking to support physical performance, beta-alanine may be worth trying — the evidence suggests it could help. Just know that skin tingling is common and harmless.

Pregnant or nursing? Skip it until you've talked with your doctor.

For any other use or if you have health concerns, run it by your pharmacist or doctor first.

Educational only — not medical advice; always confirm with your pharmacist. Our editorial policy · How we use AI

Assessment coverage: 1 of 1 active ingredient matched to our full ingredient reviews (monographs). Based on the product label dated Oct 24, 2023.

This Scorecard evaluates available label information, ingredient evidence, and known medication-safety considerations. It does not independently verify product identity, purity, potency, contamination, or manufacturing quality. How these ratings are computed

At a glance

General information

Key facts about Beta-Alanine, straight from the product label.

Brand ALLMAX ESSENTIALS
Barcode (UPC) 665553202396
Net contents 14.11 Ounce(s); 400 Gram(s)
Market status On market
Date entered into DSLD Oct 24, 2023
DSLD ID 296135
Product type Amino Acid/protein
Supplement form Powder
Dietary claims / uses Nutrient, All Other, Structure/Function
Intended target group(s) Adult (18 - 50 Years), Gluten Free
From the label
Everything in this section is reproduced from the manufacturer’s own product label — it’s the label speaking, not HelloPharmacist. We show it so you can see exactly what the maker states; we don’t verify or endorse those statements.

Supplement Facts

The label details for Beta-Alanine by ALLMAX ESSENTIALS, sourced from the NIH Dietary Supplement Label Database.

Supplement Facts

Daily Value (DV) Target Group(s):
Adults and children 4 or more years of age
Minimum serving Sizes:
1.6 Gram(s)
Maximum serving Sizes:
3.2 Gram(s)
Servings per container
125
UPC/BARCODE
665553202396
IngredientAmount% DV
BetaSynth3.2 Gram(s)--

Tap any ingredient to jump to its full detail below.

Label statements
These statements are the manufacturer’s wording, reproduced from the product label — the label is saying it, not HelloPharmacist. We don’t verify or endorse them.
Formula

Professional Grade Supplements ALLMAX Ultra-High Grade BetaSynth Beta-Alanine was built for the ultimate in performance. Research has shown Beta-Alanine increases muscle Carnosine levels that may lead to increases in Nitric Oxide (NO) production and reduced muscular acidification during intense training. Simply stated, ALLMAX BetaSynth Beta-Alanine delays muscular fatigue allowing you to increase your performance output. Greater intensity and exertion in the gym or on the field result in increased signals to tell your body to build muscle. Beta-Alanine does not need to be taken pre-workout. Beta-Alanine exerts its effects by building increased Carnosine in your muscle. Smaller more frequent dosages have been found to be the most effective. BetaSynth Beta-Alanine is a premium source of Beta-Alanine that has been laboratory tested and certified over 99% pure.

Seals/Symbols

Clean For Athletes Banned Substance Free Tested for Banned Substances Informed-Choice.org Trusted by sport cGMP Registered Facility Lab Tested Every Lot Gluten Free Tested

Purity & Potency Tested Quality Guarantee

Formulation

Clean for athletes. Banned Substance Free. This product contains no WADA banned ingredients. This is validated by in-market random testing managed by an independent 3rd party - Informed Choice. Test result details can be viewed at www.CleanForAthletes.com. Gluten Free Tested

Increases Strength & power Boosts Muscular Endurance Train With Greater Intensity

Product of USA

Brand IP Statement(s)

Copyright 2021 ALLMAX Nutrition Inc. All rights reserved. Trademarks are property of their respective owners.

Science - Innovation - Quality - Results Allmax Essentials

FDA Disclaimer Statement

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

FDA Statement of Identity

Dietary Supplement

Precautions

Warnings: Consult a healthcare practitioner prior to use if you are pregnant or breastfeeding.

Keep out of reach of children. Not intended for use by those under 18.

Do not use if inner seal is broken.

California Warning: Lead is known to the state of California to cause birth defects or reproductive harm. Consuming this product can expose you to more than 0.0000005 g of lead. For more information go to www.P65Warnings.ca.gov. Prop 65

Allergen Warning: produced in a facility that also handles Milk, Soy, Egg, Peanut, Tree nuts, Fish, Crustacean and Shellfish products.

Storage

Store in a cool, dry place.

General Statements

Free scoop

Suggested/Recommended/Usage/Directions

Suggested use: Take half a scoop (1.6 g) to 1 scoop (3.2 g) 2 to 4 times daily dissolved in juice, water or your favorite supplement. Do not add to products already containing Beta-Alanine. Beta-Alanine can create excess sensory effects at the skin level in some users. Initiate use with half of a single serving to assess your tolerance to Allmax BetaSynth Beta-Alanine. As you become accustomed to the feeling, increase your dosage to 2 servings (6.4 g). Do not exceed 4 servings in a 24 hour period.

See for yourself

Beta-Alanine by ALLMAX ESSENTIALS label

The label scan from the NIH Dietary Supplement Label Database. Tap to enlarge.

What’s inside

The Ingredients in Beta-Alanine by ALLMAX ESSENTIALS

This is the 1 active ingredient this product is made of. Select it to open its full monograph.

Serving size1.6 Gram(s) Dosage formPowder Servings per container125 Amounts shown are per serving.

BetaSynth

No known
interactions
3.2 Gram(s) per serving Form: Beta-Alanine

Beta-alanine is an amino acid taken mostly by athletes to raise muscle carnosine, which may help buffer acid and reduce fatigue during short, high-int...

BetaSynth monograph & interactions
Interaction report

Beta-Alanine by ALLMAX ESSENTIALS Drug Interactions

We don’t currently list any known drug interactions for the mapped ingredients in Beta-Alanine. This doesn’t guarantee none exist — always confirm with your pharmacist before combining a supplement with your medications.

The maker

Brand information

Manufacturer and brand details for Beta-Alanine, from the product label.

ALLMAX ESSENTIALS

See all ALLMAX ESSENTIALS products
Name
HBS International Corp
Street Address
711 S. Carson St., Suite 4
City
Carson City
State
NV
ZipCode
89701
Web Address
allmaxnutrition.com
Pharmacist Counseling Corner

Beta-Alanine by ALLMAX ESSENTIALS: Common Questions

Does Beta-Alanine by ALLMAX ESSENTIALS interact with any medications?
We do not currently list a known interaction for the mapped ingredients in Beta-Alanine. This does not guarantee none exist, so confirm with your pharmacist.
How can one product interact with so many drugs?
Beta-Alanine contains a single active ingredient, and that one ingredient can interact with many different medications on its own. We check it against each medication and show the mechanism responsible.
Where does this information come from?
The product label data comes from the NIH Dietary Supplement Label Database (DSLD); the interaction data is built on the Natural Medicines database and reviewed by HelloPharmacist pharmacists.
Will beta-alanine make my skin tingle?
Very likely — tingling (paresthesias) and flushing are the most common effects and happen in most people at standard doses. It usually starts on the scalp about 20 minutes after you take it, spreads across your body, and lasts roughly an hour. It's harmless, but taking a smaller dose can reduce it.
Is beta-alanine safe if I'm pregnant or nursing?
There isn't enough safety information to know either way, so the data advises against use during pregnancy and while breastfeeding. Talk with your doctor or pharmacist about your situation before taking it.
What does beta-alanine actually do in your body?
Your body uses beta-alanine to make carnosine, a compound found in your muscles and brain. That's why it's studied for athletic and physical performance.
Does beta-alanine really improve athletic performance?
The evidence suggests it may help with athletic and physical performance, so it's rated possibly effective. That means the science points in that direction, but stronger research would confirm it.
How long does the tingling last?
The tingling usually lasts about an hour and goes away on its own. It's harmless, even though it can feel strange.

Written and reviewed by the HelloPharmacist editorial staff. Our editorial policy

Not sure if Beta-Alanine is safe with your meds?

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Ask a pharmacist

Label information is sourced from the NIH Dietary Supplement Label Database and reflects the product version on file; always read your actual product label. This page is for education only and is not a substitute for professional medical advice. Confirm with your pharmacist or doctor before combining supplements and medications.

Beta-Alanine label
Go deeper

The Full Monographs Behind Beta-Alanine’s Ingredients

Every ingredient we hold a full HelloPharmacist monograph for — uses, evidence, safety, and the complete interaction list.

Sources

Sources & How We Checked

Beta-Alanine's label data comes from the NIH Dietary Supplement Label Database; the ingredient interaction data is from the Natural Medicines database, reviewed by our pharmacists.

Content is written and reviewed by licensed HelloPharmacist pharmacists. See our data sources and editorial standards for how this information is built and checked.

The 13 references behind this product’s interaction data

Every citation that drives the interaction findings for this product’s ingredients, from the evidence-graded Natural Medicines (TRC Healthcare) database. Open an ingredient to browse its citations — links open the study on PubMed or the publisher’s site.

Beta-alanine 13 references
  1. Harris RC, Tallon MJ, Dunnett M, et al. The absorption of orally supplied beta-alanine and its effect on muscle carnosine synthesis in human vastus lateralis. Amino Acids 2006;30:279-89.
  2. Hill CA, Harris RC, Kim HJ, et al. Influence of beta-alanine supplementation on skeletal muscle carnosine concentrations and high intensity cycling capacity. Amino Acids 2007;32:225-33.
  3. Bellinger PM, Minahan CL. The effect of ß-alanine supplementation on cycling time trials of different length. Eur J Sport Sci 2016;16(7):829-36.
  4. Chung W, Shaw G, Anderson ME, et al. Effect of 10 week beta-alanine supplementation on competition and training performance in elite swimmers. Nutrients 2012;4(10):1441-53. PubMed
  5. Glenn JM, Gray M, Stewart R, et al. Incremental effects of 28 days of beta-alanine supplementation on high-intensity cycling performance and blood lactate in masters female cyclists. Amino Acids 2015;47(12):2593-600. PubMed
  6. Gross M, Bieri K, Hoppeler H, Norman B, Vogt M. Beta-alanine supplementation improves jumping power and affects severe-intensity performance in professional alpine skiers. Int J Sport Nutr Exerc Metab 2014;24(6):665-73. PubMed
  7. Howe ST, Bellinger PM, Driller MW, Shing CM, Fell JW. The effect of beta-alanine supplementation on isokinetic force and cycling performance in highly trained cyclists. Int J Sport Nutr Exerc Metab 2013;23(6):562-70. PubMed
  8. Sweeney KM, Wright GA, Glenn Brice A, Doberstein ST. The effect of beta-alanine supplementation on power performance during repeated sprint activity. J Strength Cond Res 2010;24(1):79-87.
  9. Décombaz J, Beaumont M, Vuichoud J, Bouisset F, Stellingwerff T. Effect of slow-release ß-alanine tablets on absorption kinetics and paresthesia. Amino Acids 2012;43(1):67-76. Erratum in: Amino Acids 2013;45(4):1015.
  10. Stellingwerff T, Anwander H, Egger A, et al. Effect of two ß-alanine dosing protocols on muscle carnosine synthesis and washout. Amino Acids 2012;42(6):2461-72. PubMed
  11. da Silva RP, de Oliveira LF, Saunders B, et al. Effects of ß-alanine and sodium bicarbonate supplementation on the estimated energy system contribution during high-intensity intermittent exercise. Amino Acids. 2019;51(1):83-96. PubMed
  12. Varanoske AN, Hoffman JR, Church DD, et al. Comparison of sustained-release and rapid-release ß-alanine formulations on changes in skeletal muscle carnosine and histidine content and isometric performance following a muscle-damaging protocol. Amino Acids. PubMed
  13. Perim P, Gobbi N, Duarte B, et al. Beta-alanine did not improve high-intensity performance throughout simulated road cycling. Eur J Sport Sci 2021. PubMed

See these in context on the Beta-alanine monograph →

Parts of this content are provided by the Therapeutic Research Center, LLC.

DISCLAIMER: Currently this does not check for drug-drug interactions. This is not an all-inclusive comprehensive list of potential interactions and is for informational purposes only. Not all interactions are known or well-reported in the scientific literature, and new interactions are continually being reported. Input is needed from a qualified healthcare provider including a pharmacist before starting any therapy. Application of clinical judgment is necessary.

© 2021 Therapeutic Research Center, LLC

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