Interactions on record — worth a quick check against your medications. Check your meds →
Dietary supplement

Creacore Blue Raspberry Ingredients & Drug Interactions

by MuscleTech Concentrated Series

Creacore Blue Raspberry label
See full label image
Powder Category: Other Combinations
Most serious interaction: Moderate
Clinical methodology reviewed by · Updated Sep 16, 2026 · Label data from the NIH DSLD
What is this page for?

First and foremost: checking Creacore Blue Raspberry against your medications. The heart of this page is the interaction checker and the full interaction report — how this product’s ingredients may interact with prescription and over-the-counter medicines you may be taking.

Around that, we add a pharmacist’s high-level view of the product as a whole — what’s inside, the evidence for its stated use, how transparent the label is, and what safety data exists — so you can see the full picture in one place. It’s educational information from our licensed clinical databases and the clinical staff at HelloPharmacist — not medical advice — and we don’t sell or endorse products. Our editorial policy

The interaction bottom line Most serious interaction: Moderate

Creacore Blue Raspberry is a dietary supplement by MuscleTech Concentrated Series with 2 active ingredients. Its ingredients are commonly taken for improving high-intensity exercise performance, building muscle strength and size, sports and athletic training.Based on those ingredients, 389 medications have a known interaction with it, the most serious rated moderate. The ingredients most likely to interact are Fenugreek extract. Use the checker below to test your specific medication, or read the full HelloPharmacist Interaction Report.

Jump to a section

Check Your Meds Against Creacore Blue Raspberry by MuscleTech Concentrated Series

Ask about any prescription or over-the-counter medication and we check it for interactions with Creacore Blue Raspberry by MuscleTech Concentrated Series — and tell you which ingredient is responsible.

Pharmacist-reviewed data Checks every ingredient Answer in seconds
Prefer a human? Send your question to our licensed pharmacists — free, answered by email within 24 hours.

HelloPharmacist Scorecard of Creacore Blue Raspberry by MuscleTech Concentrated Series

Our pharmacy team’s full take, with four database checks built into the cards below — a summary of what is known, not a grade of the product itself.

From our pharmacy team — supplement deep dive

Generated from HelloPharmacist’s pharmacist-curated databases and editorial rules · Last generated Jul 11, 2026

What’s inside

Full disclosure
Ingredient Transparency · database check
Full

Every active ingredient lists its own amount on the label.

Why this rating?
  • The label discloses an exact amount for 2 of its 2 active ingredients.
  • No proprietary blends here — you can verify the dose of every single component.

Creacore Blue Raspberry contains 2 active ingredients. Creatine HCl is a compound that helps muscle cells produce energy, commonly used by people looking to build strength and athletic performance.

Fenugreek extract comes from fenugreek seeds and has been studied for sexual function and blood sugar control. The product also contains inactive ingredients — flavoring, sweeteners (sucralose and acesulfame-potassium), malic acid (for taste), calcium silicate (an anti-caking agent), and food coloring.

Does it work?

Moderate evidence
Evidence for Intended Use · database check
By FDA rules, dietary supplements can’t claim to treat, cure, or prevent disease — so labels speak in careful marketing language. We discern each product’s intended use from its name, label claims, and label statements, then grade the clinical evidence for that use. How these ratings are computed
Moderate

Some clinical evidence supports this product's ingredients for its stated purpose, but it isn't conclusive.

Why this rating?
  • The label markets this product for: Muscle strength and athletic performance.
  • We looked for evidence on: Athletic performance, Muscle strength, Physical performance, Muscle breakdown, Postoperative recovery, Sarcopenia — and 3 related terms.
  • The strongest evidence on file: Creatine is rated "Possibly Effective" for Athletic performance (Natural Medicines).
  • Also on file: Creatine is rated "Possibly Effective" for Muscle strength, Sarcopenia.
  • Also on file: Fenugreek is rated "Insufficient Reliable Evidence To Rate" for Athletic performance, Muscle strength.

Creatine HCl is possibly effective for building muscle strength, improving athletic performance, and helping with sarcopenia (age-related muscle loss). It's also possibly effective for rare cerebral creatine deficiency syndromes.

Research does not support its use for Huntington disease or osteopenia (low bone density). Fenugreek extract is possibly effective for sexual dysfunction and sexual arousal, as well as for managing diabetes and dysmenorrhea (painful periods).

The evidence behind these uses comes from clinical trials, though more research is ongoing in most areas.

The evidence, ingredient by ingredient Creatine Fenugreek

How safe is it?

Well-documented data
Safety Information · database check
Well characterized

Adverse-effect, pregnancy, and general safety data are on file for most of these ingredients.

Why this rating?
  • We hold adverse-effect (side-effect) data for 2 of the 2 matched ingredients.
  • Pregnancy & breastfeeding safety ratings cover 2 of 2.
  • General safety write-ups exist for 2 of 2.
  • Remember: this measures how much safety information exists. Thin data is not the same as being safe.

Creatine HCl is generally well tolerated in healthy adults. The most common side effects are dehydration, diarrhea, stomach upset, muscle cramps, and water retention.

Rare serious side effects reported in case studies include kidney inflammation, kidney problems, muscle breakdown, and blood clots — but these are uncommon. If you have kidney disease, talk to your doctor before using creatine.

Fenugreek extract is generally well tolerated when taken by mouth. Common side effects include stomach pain, bloating, diarrhea, indigestion, gas, and nausea.

Rarely, severe allergic reactions including throat swelling, trouble breathing, and shock have occurred. Do not take fenugreek during pregnancy — medicinal amounts may affect the uterus.

If you are breastfeeding, the evidence for safety and milk supply is limited; discuss it with your provider first.

Side effects, ingredient by ingredient Creatine Fenugreek

Meds to double-check

Moderate interaction found
Known Interaction Concern · database check
Moderate identified

The most serious documented interaction for these ingredients is Moderate. Check your medications for a personalized result.

Why this rating?
  • 1 of the 2 matched ingredients can interact with medications — Fenugreek.
  • The most serious interaction on file is rated Moderate.
  • Some involve high-stakes drug classes: anticoagulant / antiplatelet drugs; diabetes medications.
  • For scale: 389 individual medications appear in the full list. A big number alone doesn't make a product dangerous — what matters is whether YOUR medication is on it, so run yours through the interaction checker on this page.

Before you use Creacore, double-check if you take blood thinners (warfarin, clopidogrel, or other anticoagulants/antiplatelet drugs) — fenugreek may add to their effect. Also check if you're on diabetes medications, theophylline, metoprolol, phenytoin, or sildenafil.

All of these have Moderate-severity interactions with fenugreek. Creatine HCl itself has no documented interactions in our data, but those with kidney disease should talk to their doctor first.

Check your own medication Run your meds through the checker above

The bottom line

Scorecard at a glanceFully disclosed formula with some supporting evidence for its stated purpose. Moderate medication interactions have been identified, and safety information is well characterized.

This product is aimed at people looking to build muscle strength and athletic performance. If you have kidney disease, take blood thinners, diabetes medications, or any of the specific drugs mentioned in the med_watch section below, check with us or your pharmacist before starting — the interactions are real.

Even if you don't take any of those, it's a good idea to review your full medication list with us.

Educational only — not medical advice; always confirm with your pharmacist. Our editorial policy · How we use AI

Assessment coverage: 2 of 2 active ingredients matched to our full ingredient reviews (monographs). Based on the product label dated Feb 25, 2015.

This Scorecard evaluates available label information, ingredient evidence, and known medication-safety considerations. It does not independently verify product identity, purity, potency, contamination, or manufacturing quality. How these ratings are computed

At a glance

General information

Key facts about Creacore Blue Raspberry, straight from the product label.

Brand MuscleTech Concentrated Series
Barcode (UPC) 631656703849
Net contents 9.88 oz.; 280 Gram(s)
Market status On market
Date entered into DSLD Feb 25, 2015
DSLD ID 42650
Product type Other Combinations
Supplement form Powder
Dietary claims / uses Nutrient, All Other, Structure/Function
Intended target group(s) Adult (18 - 50 Years)
From the label
Everything in this section is reproduced from the manufacturer’s own product label — it’s the label speaking, not HelloPharmacist. We show it so you can see exactly what the maker states; we don’t verify or endorse those statements.

Supplement Facts

The label details for Creacore Blue Raspberry by MuscleTech Concentrated Series, sourced from the NIH Dietary Supplement Label Database.

Supplement Facts

Daily Value (DV) Target Group(s):
Adults and children 4 or more years of age
Minimum serving Sizes:
3.5 Gram(s)
Maximum serving Sizes:
7 Gram(s)
Servings per container
80
UPC/BARCODE
631656703849
IngredientAmount% DV
Creatine HCl3500 mg, 1750 mg--
Fenugreek extract900 mg, 450 mg--

Other ingredients: Natural and Artificial flavors, Calcium Silicate, Sucralose, Malic Acid, Acesulfame-Potassium, FD&C Blue No. 1

Tap any ingredient to jump to its full detail below.

Label statements
These statements are the manufacturer’s wording, reproduced from the product label — the label is saying it, not HelloPharmacist. We don’t verify or endorse them.
Brand IP Statement(s)

(C) 2013

CreaCore(R) represents the evolution of the concentrated creatine powder.

Choose CreaCore(R).

Unlike the other concentrated creatine powder that recommends a “micro-dosing” protocol that can have you taking up to 4 scoops a day, CreaCore(R) delivers more creatine HCl in just 2 concentrated scoops. Not only does every bottle of CreaCore(R) deliver more value, it also delivers results supported by scientific research.

CreaCore(R) is manufactured according to cGMP standards, as is required for all dietary supplements.

Capture this QR code with a smartphone QR code reader to learn more about CreaCore(R). {QRC code}

General Statements

For lot no. and expiry date: see bottle.

Made in the U.S.A. from domestic and international ingredients.

Don’t just take any creatine. Choose one with superior ingredients.

More Creatine per Serving

Increased Muscle Growth and Strength

In a 2011 published clinical study, subjects supplementing with this combination significantly increased their bench press one-rep max, leg press one-rep max and lean mass – all without having to add extra carbohydrates.

Taylor et al., 2011. Journal of Sports Science and Medicine. 10:254-260.

Improved Creatine Uptake

Researchers believe that ingesting fenugreek in combination with creatine may be an effective way for improving creatine uptake similarly to dextrose, without having to ingest large amounts of simple carbohydrates.

Super-Concentrated Formula – No Cycling, No Loading and No Bloating

NEW FLAVOR

Muscle ~ Strength ~ Powder

OVER 2X MORE POTENT

POWERED BY CLINICALLY RESEARCHED DOSES

Protected by United States Patent #5,968,544.

80 Super-Concentrated Doses

Formula

World’s First Double-Strength Concentrated Creatine

Dosed with over 2x more creatine HCl per scoop, CreaCore(R) is also the first and only creatine formula to utilize a scientifically studied dose of fenugreek extract for improved effects.

CreaCore(R) is formulated with a precise ratio of creatine and fenugreek extract (3500mg:900mg).

Double-Strength Concentrated Creatine

Delivers 3.5g Creatine HCl * Plus Fenugreek Extract *2-scoop serving

FDA Statement of Identity

Dietary Supplement

Precautions

PROCESSED IN A FACILITY THAT PROCESSES MILK, EGG, WHEAT, SOY, PEANUT, TREENUT, FISH AND SHELLFISH INGREDIENTS.

WARNING: Not intended for use by persons under 18.

Do not use if pregnant or nursing.

Discontinue use and consult a medical doctor if you experience unusual symptoms.

Consult a medical doctor before use if you have been treated for, or diagnosed with, or have a family history of any medical condition, or if you are using any prescription or over-the-counter drug(s), including blood thinners.

Consult a medical doctor if you have diabetes. Consult a medical doctor before starting any diet or exercise program. Do not exceed recommended serving. Improper use of this product will not improve results and is not advised. Use only as directed. Do not use if packaging has been tampered with.

KEEP OUT OF REACH OF CHILDREN.

Suggested/Recommended/Usage/Directions

Directions: Mix 1 serving (1 scoop) with 6-8 oz. of water once daily. For full effects, mix 2 scoops with 12-16 oz. of water. On workout days, consume immediately after your workout. Read the entire label before use and follow directions provided. As with all creatine products, maintain an adequate state of hydration during use.

FDA Disclaimer Statement

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Storage

Store in a cool, dry place (60(0)F to 80(0)F).

General

8377US 0413

Is this label outdated? Report a formula or label change and our pharmacy team will review it.

See for yourself

Creacore Blue Raspberry by MuscleTech Concentrated Series label

The label scan from the NIH Dietary Supplement Label Database. Tap to enlarge.

Creacore Blue Raspberry label

Label images are published by the NIH Dietary Supplement Label Database for the version of this product on file. Always read your actual product label.

View the full label (PDF)
What’s inside

The Ingredients in Creacore Blue Raspberry by MuscleTech Concentrated Series

These are the 2 active ingredients this product is made of. Select any to open its full monograph.

Serving size3.5 Gram(s) Dosage formPowder Servings per container80 Amounts shown are per serving.

Most supplement products combine several ingredients, and a medication can interact with the product through any one of them. Each ingredient below shows whether it has known drug interactions.

Creatine HCl

No known
interactions
3500 mg per serving

Creatine is one of the most studied sports supplements, with solid evidence that it can boost strength and performance during short, high-intensity ac...

Creatine HCl monograph & interactions

Fenugreek extract

Interacts with
389 drugs
900 mg per serving Form: Trigonella foenum-graecum

Fenugreek is a common kitchen spice that is also taken as a supplement, mainly for blood sugar, cholesterol, and to support breast milk production. So...

Fenugreek extract monograph & interactions

Other (inactive) ingredients: Natural and Artificial flavors, Calcium Silicate, Sucralose, Malic Acid, Acesulfame-Potassium, FD&C Blue No. 1. These complete the product’s ingredient list but are not active constituents.

Interaction report

Creacore Blue Raspberry by MuscleTech Concentrated Series Drug Interactions

Want to check YOUR meds against Creacore Blue Raspberry?

Ask about interactions with your drugs in plain English — “Can I take it with lisinopril?” — and we find you the answer in seconds, ingredient by ingredient.

 Go to the checker
389Drugs
224 Moderate 165 Minor

Ingredients driving the most interactions

Fenugreek extract 389

Individual Drug Interactions

The ingredients in Creacore Blue Raspberry interact with 389 drugs. Click any drug to see the details.

1 of the 2 ingredients in Creacore Blue Raspberry interact with drugs. Each result below shows which ingredient is responsible. Fenugreek extract

Each ingredient & the kinds of drugs it affects

For each ingredient in Creacore Blue Raspberry with known interactions, here are the types of medications it can affect. Open any type for the detail — or search your exact drug in the checker above.

Fenugreek extract9 drug types · 389 drugs

Anticoagulant/Antiplatelet Drugs

Theoretically, fenugreek might have additive effects when used with anticoagulant or antiplatelet drugs.
Some of the constituents in fenugreek have antiplatelet effects in animal and in vitro research. However, common fenugreek products might not contain sufficient concentrations of these constituents for clinical effects. A clinical study in patients with coronary artery disease or diabetes shows that taking fenugreek seed powder 2.5 grams twice daily for 3 months does not affect platelet aggregation, fibrinolytic activity, or fibrinogen levels .

Likelihood Unlikely Evidence B
Antidiabetes Drugs

Theoretically, fenugreek seed might have additive hypoglycemic effects when used with antidiabetes drugs.
Clinical research shows that fenugreek seed can reduce fasting blood glucose and 2-hour postprandial glucose levels in adults with type 2 diabetes.

Likelihood Probable Evidence B
Clopidogrel (Plavix)

Theoretically, fenugreek seed might alter the clinical effects of clopidogrel by inhibiting its conversion to the active form.
Animal research shows that fenugreek seed 200 mg/kg daily for 14 days increases the maximum serum concentration of clopidogrel by 21%. It is unclear how this affects the pharmacokinetics of the active metabolite of clopidogrel; however, this study found that concomitant use of fenugreek seed and clopidogrel prolonged bleeding time by an additional 11%.

Likelihood Possible Evidence D
Metoprolol (Toprol)

Theoretically, fenugreek seed might have additive hypotensive effects when used with metoprolol.
Animal research shows that fenugreek seed 300 mg/kg daily for 2 weeks decreases systolic and diastolic blood pressure by 9% and 11%, respectively, when administered alone, and by 15% and 22%, respectively, when given with metoprolol 10 mg/kg.

Likelihood Probable Evidence B
Phenytoin (Dilantin)

Theoretically, fenugreek might decrease plasma levels of phenytoin.
Animal research shows that taking fenugreek seeds for 1 week decreases maximum concentrations and the area under the curve of a single dose of phenytoin by 44% and 72%, respectively. This seems to be related to increased clearance. So far, this interaction has not been reported in humans.

Likelihood Possible Evidence D
Sildenafil (Viagra)

Theoretically, concurrent use of sildenafil and fenugreek might reduce levels and therapeutic effects of sildenafil.
Animal research shows that taking fenugreek seeds for 1 week reduces maximum concentrations and the area under the curve of a single dose of sildenafil by 27% and 48%, respectively. So far, this interaction has not been reported in humans.

Likelihood Possible Evidence D
Theophylline

Theoretically, fenugreek may reduce the levels and clinical effects of theophylline.
Animal research shows that fenugreek 50 grams daily for 7 days reduces the maximum serum concentration (Cmax) of theophylline by 28% and the area under the plasma drug concentration-time curve (AUC) by 22%.

Likelihood Possible Evidence D
Warfarin (Coumadin)

Theoretically, fenugreek might have additive effects with warfarin and increase the international normalized ratio (INR).
Some fenugreek constituents have antiplatelet effects, although these might not be present in concentrations that are clinically significant. In one case report, a patient taking warfarin experienced an increased INR when starting to take fenugreek in combination with boldo.

Likelihood Possible Evidence D
Antihypertensive Drugs

Fenugreek may also have an additive effect on blood pressure-lowering medications. Studies on animals have shown that fenugreek seed can decrease both systolic and diastolic blood pressure by up to 22% when combined with metoprolol. Therefore, it is essential to monitor your blood pressure regularly if you are taking fenugreek and metoprolol together or any other antihypertensive drugs.

Likelihood Possible Evidence C
Fenugreek extract full monograph & interactions
The maker

Brand information

Manufacturer and brand details for Creacore Blue Raspberry, from the product label.

MuscleTech Concentrated Series

See all MuscleTech Concentrated Series products
Name
Iovate Health Sciences U.S.A. Inc.
Street Address
1105 N. Market St., Ste. 1330
City
Wilmington
State
DE
ZipCode
19801
Pharmacist Counseling Corner

Creacore Blue Raspberry by MuscleTech Concentrated Series: Common Questions

Does Creacore Blue Raspberry by MuscleTech Concentrated Series interact with any medications?
Yes. Based on its ingredients, Creacore Blue Raspberry has a known interaction with 389 medications. Use the checker to see how it interacts with a specific drug.
How can one product interact with so many drugs?
Creacore Blue Raspberry contains 2 active ingredients, and an interaction can come from any of them. We check every ingredient, combine the results into one list per medication, and show which ingredient and mechanism is responsible.
Where does this information come from?
The product label data comes from the NIH Dietary Supplement Label Database (DSLD); the interaction data is built on the Natural Medicines database and reviewed by HelloPharmacist pharmacists.
What does creatine actually do?
Creatine helps your muscle cells make and use energy more efficiently. Research shows it's possibly effective for building muscle strength, boosting athletic performance, and fighting age-related muscle loss. It's not a magic pill — you still need to train — but it may help you push harder and recover better.
What's fenugreek extract in here for?
Fenugreek seed extract is included for its possible effects on sexual function and blood sugar control. Clinical research supports that it can lower blood sugar levels in people with type 2 diabetes and may help with sexual arousal and function. It also has traditional use for dysmenorrhea, or painful periods.
Will this make me retain water?
Creatine can cause water retention — that's normal and usually mild. You may also see some bloating or puffiness early on. Drink plenty of water and stay hydrated. If you experience severe swelling (edema), especially with other symptoms, let your doctor know.
What are the most common side effects I might notice?
From creatine: dehydration, diarrhea, stomach upset, muscle cramps, and water retention. From fenugreek: stomach pain, bloating, diarrhea, indigestion, gas, and nausea. Most people tolerate both well, but if side effects are bothersome, lower the dose or stop and talk to us.
Is this safe if I have kidney problems?
No — if you have kidney disease or kidney issues, talk to your doctor before using creatine. It's processed by your kidneys, so people with kidney problems need to be careful. Your doctor can tell you if it's right for you.
Can I take this while pregnant or breastfeeding?
No to pregnancy for both ingredients — safety hasn't been established for creatine, and fenugreek medicinal amounts may affect the uterus. For breastfeeding, creatine has no data on file, and fenugreek's safety and milk-supply evidence is limited. Talk with your doctor or midwife before using either while nursing.

Written and reviewed by the HelloPharmacist editorial staff. Our editorial policy

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Label information is sourced from the NIH Dietary Supplement Label Database and reflects the product version on file; always read your actual product label. This page is for education only and is not a substitute for professional medical advice. Confirm with your pharmacist or doctor before combining supplements and medications.

Creacore Blue Raspberry label
Go deeper

The Full Monographs Behind Creacore Blue Raspberry’s Ingredients

Every ingredient we hold a full HelloPharmacist monograph for — uses, evidence, safety, and the complete interaction list.

Herb & supplement monograph

Creatine

Creatine is one of the most studied sports supplements, with solid evidence that it can boost strength and performance during short, high-intensity activities like weightlifting and sprintin...

Read the full Creatine monograph → Herb & supplement monograph

Fenugreek

Interacts with 389 drugs

Fenugreek is a common kitchen spice that is also taken as a supplement, mainly for blood sugar, cholesterol, and to support breast milk production. Some early research is encouraging for blo...

Read the full Fenugreek monograph →
Sources

Sources & How We Checked

Creacore Blue Raspberry's label data comes from the NIH Dietary Supplement Label Database; the ingredient interaction data is from the Natural Medicines database, reviewed by our pharmacists.

Content is written and reviewed by licensed HelloPharmacist pharmacists. See our data sources and editorial standards for how this information is built and checked.

The 116 references behind this product’s interaction data

Every citation that drives the interaction findings for this product’s ingredients, from the evidence-graded Natural Medicines (TRC Healthcare) database. Open an ingredient to browse its citations — links open the study on PubMed or the publisher’s site.

Creatine 86 references
  1. Koshy KM, Griswold E, Schneeberger EE. Interstitial nephritis in a patient taking creatine. N Engl J Med 1999;340:814-5. PubMed
  2. Vahedi K, Domingo V, Amarenco P, Bousser MG. Ischemic stroke in a sportsman who consumed MaHuang extract and creatine monohydrate for bodybuilding. J Neurol Neurosurg Psychiatr 2000;68:112-3.
  3. Greenhaff P. Renal dysfunction accompanying oral creatine supplements. Lancet 1998;352:233-4. PubMed
  4. Vandenberghe K, Goris M, Van Hecke P, et al. Long-term creatine intake is beneficial to muscle performance during resistance training (abstract). J Appl Physiol 1997;83:2055-63. PubMed
  5. Hultman E, Soderlund K, Timmons JA, et al. Muscle creatine loading in men. J Appl Physiol 1996;81:232-7. PubMed
  6. Pritchard NR, Kalra PA. Renal dysfunction accompanying oral creatine supplements. Lancet 1998;351:1252-3. PubMed
  7. Poortmans JR, Auquier H, Renaut V, et al. Effect of short-term creatine supplementation on renal responses in men (abstract). Eur J Appl Physiol Occup Physiol 1997;76:566-7. PubMed
  8. Poortmans JR, Francaux M. Long-term oral creatine supplementation does not impair renal function in healthy athletes. Med Sci Sports Exerc 1999;31:1108-10. PubMed
  9. Mihic S, MacDonald JR, McKenzie S, Tarnopolsky MA. Acute creatine loading increases fat-free mass, but does not affect blood pressure, plasma creatinine, or CK activity in men and women. Med Sci Sports Exerc 2000;32:291-6. PubMed
  10. Rawson ES, Wehnert ML, Clarkson PM. Effects of 30 days of creatine ingestion in older men. Eur J Appl Physiol Occup Physiol 1999;80:139-44. PubMed
  11. Earnest CP, Almada AL, Mitchell TL. High-performance capillary electrophoresis-pure creatine monohydrate reduces blood lipids in men and women. Clin Sci (Colch) 1996;91:113-8. PubMed
  12. Juhn MS. Oral creatine supplementation. Separating fact from hype. Phys Sportsmed 1999;27:47-50,53-54,56,61,89. PubMed
  13. Juhn MS, O'Kane JW, Vinci DM. Oral creatine supplementation in male collegiate athletes: a survey of dosing habits and side effects. J Am Diet Assoc 1999;99:593-5.
  14. Green AL, Hultman E, Macdonald IA, et al. Carbohydrate ingestion augments skeletal muscle creatine accumulation during creatine supplementation in humans. Am J Physiol 1996;271:E821-6. PubMed
  15. Balsom PD, Soderlund K, Sjodin B, Ekblom B. Skeletal muscle metabolism during short duration high-intensity exercise: influence of creatine supplementation. Acta Physiol Scand 1995;154:303-10. PubMed
  16. Snow RJ, McKenna MJ, Selig SE, et al. Effect of creatine supplementation on sprint exercise performance and muscle metabolism. (abstract) J Appl Physiol 1998;84:1667-73. PubMed
  17. McNaughton LR, Dalton B, Tarr J. The effects of creatine supplementation on high-intensity exercise performance in elite performers. (abstract) Eur J Appl Physiol Occup Physiol 1998;78:236-40. PubMed
  18. Groeneveld GJ, Veldink JH, van der Tweel I, et al. A randomized sequential trial of creatine in amyotrophic lateral sclerosis. Ann Neurol 2003;53:437-45. . PubMed
  19. Robinson SJ. Acute quadriceps compartment syndrome and rhabdomyolysis in a weight lifter using high-dose creatine supplementation. J Am Board Fam Pract 2000;13:134-7. PubMed
  20. Kammer RT. Lone atrial fibrillation associated with creatine monohydrate supplementation. Pharmacotherapy 2005;25:762-4. PubMed
  21. Gualano B, Ugrinowitsch C, Novaes RB, et al. Effects of creatine supplementation on renal function: a randomized, double-blind, placebo-controlled clinical trial. Eur J Appl Physiol 2008;103:33-40. PubMed
  22. Pfeffer, G., Majamaa, K., Turnbull, D. M., Thorburn, D., and Chinnery, P. F. Treatment for mitochondrial disorders. Cochrane Database.Syst.Rev. 2012;4:CD004426. PubMed
  23. Boos, C. J., White, S. H., Bland, S. A., and McAllister, P. D. Dietary supplements and military operations: caution is advised. J R.Army Med Corps 2010;156(1):41-43. PubMed
  24. Kreider, R. B. Dietary supplements and the promotion of muscle growth with resistance exercise. Sports Med 1999;27(2):97-110. PubMed
  25. Juhn, M. S., O'Kane, J. W., and Vinci, D. M. Oral creatine supplementation in male collegiate athletes: a survey of dosing habits and side effects. J Am.Diet.Assoc 1999;99(5):593-595.
  26. Volek, J. S., Duncan, N. D., Mazzetti, S. A., Putukian, M., Gomez, A. L., and Kraemer, W. J. No effect of heavy resistance training and creatine supplementation on blood lipids. Int J Sport Nutr.Exerc.Metab 2000;10(2):144-156. PubMed
  27. Robinson, T. M., Sewell, D. A., Casey, A., Steenge, G., and Greenhaff, P. L. Dietary creatine supplementation does not affect some haematological indices, or indices of muscle damage and hepatic and renal function. Br.J Sports Med 2000;34(4):284-288. PubMed
  28. Tarnopolsky, M. A. Potential benefits of creatine monohydrate supplementation in the elderly. Curr.Opin.Clin Nutr.Metab Care 2000;3(6):497-502. PubMed
  29. Tarnopolsky, M. A. and MacLennan, D. P. Creatine monohydrate supplementation enhances high-intensity exercise performance in males and females. Int J Sport Nutr.Exerc.Metab 2000;10(4):452-463. PubMed
  30. Arciero, P. J., Hannibal, N. S., III, Nindl, B. C., Gentile, C. L., Hamed, J., and Vukovich, M. D. Comparison of creatine ingestion and resistance training on energy expenditure and limb blood flow. Metabolism 2001;50(12):1429-1434. PubMed
  31. Chrusch, M. J., Chilibeck, P. D., Chad, K. E., Davison, K. S., and Burke, D. G. Creatine supplementation combined with resistance training in older men. Med Sci.Sports Exerc. 2001;33(12):2111-2117. PubMed
  32. Cox, G., Mujika, I., Tumilty, D., and Burke, L. Acute creatine supplementation and performance during a field test simulating match play in elite female soccer players. Int J Sport Nutr.Exerc.Metab 2002;12(1):33-46. PubMed
  33. Kilduff, L. P., Vidakovic, P., Cooney, G., Twycross-Lewis, R., Amuna, P., Parker, M., Paul, L., and Pitsiladis, Y. P. Effects of creatine on isometric bench-press performance in resistance-trained humans. Med Sci.Sports Exerc. 2002;34(7):1176-1183. PubMed
  34. Brose, A., Parise, G., and Tarnopolsky, M. A. Creatine supplementation enhances isometric strength and body composition improvements following strength exercise training in older adults. J Gerontol A Biol.Sci.Med Sci. 2003;58(1):11-19. PubMed
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