Eye Food By Eclectic Institute Overview & Drug Interactions

Calcium is a vital nutrient found in various foods such as dairy products, certain vegetables, and many fortified items. Over 99% of the body's calcium is stored in the bones and teeth, predominantly as hydroxyapatite. The remaining calcium circulates in the blood, extracellular fluid, muscles, and other tissues, where it is essential for processes like nerve signaling, muscle contraction, vascular activities, glandular secretion, and maintaining cell membrane and capillary permeability. It also plays critical roles in enzyme reactions, respiration, kidney function, and blood clotting, and is involved in neurotransmitter and hormone release, amino acid uptake, vitamin B12 absorption, and gastrin secretion. Calcium balance changes with age: it is positive during periods of growth, stable in adulthood, and tends to become negative in older age. Calcium loss occurs through feces, urine, sweat, and shedding skin cells. In women, reduced estrogen levels decrease calcium absorption and retention, increase bone turnover, and lead to lower bone mass. Calcium supplements come in various forms, including citrate and carbonate, which differ mainly in their calcium content and absorption rates. Calcium citrate is easily absorbed and can be taken without food, making it suitable for older adults or those with low stomach acid. In contrast, calcium carbonate, which contains a higher percentage of calcium, is best absorbed when taken with meals.

Bilberry is a small, perennial shrub that belongs to the Ericaceae family and is native to Europe, the northern United States, and Canada. It is known for its small, dark purple berries, which are similar in appearance to blueberries. The name bilberry is derived from the Danish word 'bollebar', meaning "dark berry". Bilberry is high in antioxidants, including flavonoids, and are a good source of vitamins and minerals, including vitamin C, vitamin E, and manganese. Bilberry has a long history of use in traditional medicine and is claimed to have a number of potential health benefits, including improving vision, reducing inflammation, and treating diarrhea.

Sea buckthorn (Hippophae rhamnoides) is a deciduous shrub native to Asia and Europe. It is known for its orange or yellow berries, which are a good source of vitamins and minerals, including vitamin C, vitamin E, and carotenoids. They are also rich in antioxidants and polyunsaturated fatty acids. Sea buckthorn berries and oil have been used in traditional medicine to treat a variety of conditions, including skin disorders, digestive issues, and respiratory problems. They have also been studied for their potential to improve cardiovascular health and reduce the risk of certain cancers. However, more research is needed.

Ginkgo (Ginkgo biloba) is a tree native to Asia and is known for its distinctive fan-shaped leaves. The extract of the ginkgo leaf is commonly used in traditional medicine and is one of the most popular dietary supplements consumed worldwide. Its most common use is to help improve memory and cognitive function.

Acaí berries are a type of fruit native to the Amazon region of Brazil and grow on the açaí palm tree (Euterpe oleracea). Açaí berries are small, round, and dark purple in color and have a sweet, slightly earthy flavor. Açaí berries are rich in antioxidants, fiber, and heart-healthy fats. They are also a good source of vitamins and minerals, including vitamin A, vitamin C, and calcium. Açaí berries are often marketed as a superfood due to their high antioxidant content, which may help to reduce inflammation and protect against certain diseases. Acai dietary supplements are consumed for their purported health effects and have been marketed to help improve energy levels, boost the immune system, and promote weight loss.

Arabinogalactans are long, densely branched, high-molecular weight polysaccharides found in many plants, with the highest concentrations in larch trees. Larch arabinogalactan, specifically obtained from the western larch (Larix occidentalis) and eastern larch (Larix laricina), is approximately 98% arabinogalactan. This polysaccharide has a range of potential health benefits, including serving as a soluble, non-viscous fiber that ferments in the gut, potentially increasing beneficial gut bacteria like Lactobacillus. Additionally, larch arabinogalactan has been investigated for its possible role in drug delivery systems due to its water solubility and numerous hydroxyl groups, which may enhance the bioavailability of drugs like ibuprofen. Moreover, preliminary research suggests immunostimulatory effects, such as increased natural killer cell activity and enhanced immune response to certain vaccines.

Calendula is a type of flowering plant that belongs to the daisy family. It is also known as "pot marigold" or "marigold," although it is not closely related to the true marigold. Calendula plants are native to the Mediterranean region. The orange and yellow flowers of the calendula plant are often used as a natural dye. Calendula is also used in traditional medicine to treat a variety of ailments, including wounds, inflammation, spasm disorders and skin irritations.