No known drug interactions for the matched ingredients — not a guarantee none exist. Based on 1 of 2 ingredients. Check your meds →
Dietary supplement

Phosphatidyl Choline Complex 1200 mg Ingredients & Drug Interactions

by Country Life

Softgel Capsule Category: Fat/fatty Acid
No known interaction
The interaction bottom line No known interaction

Phosphatidyl Choline Complex 1200 mg is a dietary supplement by Country Life with 2 active ingredients. Its ingredients are commonly taken for liver health, memory and brain support, ulcerative colitis.We don’t currently list a known drug interaction for its mapped ingredients — but that doesn’t guarantee none exist, so always confirm with your pharmacist.

HelloPharmacist Scorecard of Phosphatidyl Choline Complex 1200 mg by Country Life

Our pharmacy team’s full take, with four database checks built into the cards below — a summary of what is known, not a grade of the product itself.

From our pharmacy team — supplement deep dive

What’s inside

Full disclosure
Ingredient Transparency · database check
Full

Every active ingredient lists its own amount on the label.

Why this rating?
  • The label discloses an exact amount for 2 of its 2 active ingredients.
  • “Phosphatidyl Choline Complex” is a proprietary blend — the label gives one combined amount (1,200 mg) without saying how much of each component you get.

This softgel contains 2 ingredients of phosphatidylcholine — a compound your body makes naturally and finds in foods like eggs, fish, and soy. Phosphatidylcholine is a building block for cell membranes and plays a role in how your liver and brain function.

The softgel itself is made from gelatin, glycerin, purified water, and soybean oil.

Does it work?

Not established
Evidence for Intended Use · database check
By FDA rules, dietary supplements can’t claim to treat, cure, or prevent disease — so labels speak in careful marketing language. We discern each product’s intended use from its name, label claims, and label statements, then grade the clinical evidence for that use. How these ratings are computed
Not established

The graded evidence we hold for these ingredients covers different conditions than the ones this product is marketed for, so there's no established rating for its stated use — see Phosphatidylcholine's own graded uses on its monograph.

Why this rating?
  • The label markets this product for: memory and brain health support.
  • We looked for evidence on: Alzheimer disease, Dementia, Memory, cognitive function, acetylcholine synthesis, neurological health.
  • The closest evidence on file: Phosphatidylcholine is rated "Insufficient Reliable Evidence To Rate" for Alzheimer disease (Natural Medicines).
  • Also on file: Phosphatidylcholine is rated "Insufficient Reliable Evidence To Rate" for Memory, Dementia.

Phosphatidylcholine is possibly effective for ulcerative colitis (inflammatory bowel condition). For nonalcoholic fatty liver disease (NAFLD), alcohol-related liver disease, Alzheimer disease, and anxiety, the evidence we have isn't strong enough to say whether it works — those ratings are marked insufficient evidence.

If you're considering it for one of those other uses, talk it over with your doctor to see whether the research supports it for your situation.

The evidence, ingredient by ingredient Phosphatidylcholine

How safe is it?

Well-documented data
Safety Information · database check
Well characterized

Adverse-effect, pregnancy, and general safety data are on file for most of these ingredients.

Why this rating?
  • We hold adverse-effect (side-effect) data for 1 of the 1 matched ingredient.
  • Pregnancy & breastfeeding safety ratings cover 1 of 1.
  • General safety write-ups exist for 1 of 1.
  • Remember: this measures how much safety information exists. Thin data is not the same as being safe.

Phosphatidylcholine is generally well tolerated when taken by mouth. At very high doses (30 grams per day), it can cause digestive upset and diarrhea; even smaller doses have occasionally caused bloating, diarrhea, altered taste, nausea, and vomiting in some people.

Sweating and itching can also occur with oral use. Choline (which phosphatidylcholine contains) is needed during pregnancy, but we don't have enough reliable data on supplement safety beyond food sources during pregnancy — talk with your doctor before taking this while pregnant.

The same goes for breastfeeding: there isn't enough data to know either way, so check with your healthcare provider first.

Side effects, ingredient by ingredient Phosphatidylcholine

Meds to double-check

No known interactions
Known Interaction Concern · database check
No known interactions

No medication interactions are currently documented for the matched ingredients — that isn't a guarantee none exist.

Why this rating?
  • None of the 1 matched ingredient has a documented medication interaction on file.

No interactions are documented in our data for the ingredients we could check. That's not a guarantee none exist — it means we found no studies showing this product alters how medications work.

Before you start, confirm your specific medications and any health conditions with your doctor or pharmacist.

The bottom line

Scorecard at a glanceFully disclosed formula with no established evidence rating for its marketed use. No medication interactions are currently documented, and safety information is well characterized.

This product may be worth trying if you're interested in ulcerative colitis support and have talked it over with your doctor. Because the ingredients we checked show no documented interactions, there's no medication red flag — but always confirm your full list with your own pharmacist before starting.

If you're pregnant, breastfeeding, or have liver or digestive concerns, get personalized advice from your healthcare provider first.

Educational only — not medical advice; always confirm with your pharmacist. Our editorial policy · How we use AI

Assessment coverage: 2 of 2 active ingredients matched to our full ingredient reviews (monographs). Based on the product label dated Jul 23, 2020.

This Scorecard evaluates available label information, ingredient evidence, and known medication-safety considerations. It does not independently verify product identity, purity, potency, contamination, or manufacturing quality. How these ratings are computed

At a glance

General information

Key facts about Phosphatidyl Choline Complex 1200 mg, straight from the product label.

Brand Country Life
Barcode (UPC) 015794045519
Net contents 100 Softgel(s)
Market status On market
Date entered into DSLD Jul 23, 2020
DSLD ID 231026
Product type Fat/fatty Acid
Supplement form Softgel Capsule
Dietary claims / uses Nutrient, All Other, Structure/Function
Intended target group(s) Adult (18 - 50 Years), Gluten Free, Dairy Free, Sugar Free
From the label
Everything in this section is reproduced from the manufacturer’s own product label — it’s the label speaking, not HelloPharmacist. We show it so you can see exactly what the maker states; we don’t verify or endorse those statements.

Supplement Facts

The label details for Phosphatidyl Choline Complex 1200 mg by Country Life, sourced from the NIH Dietary Supplement Label Database.

Supplement Facts

Daily Value (DV) Target Group(s):
Adults and children 4 or more years of age
Minimum serving Sizes:
1 Softgel(s)
Maximum serving Sizes:
1 Softgel(s)
UPC/BARCODE
015794045519
IngredientAmount% DV
Calories10 Calorie(s)--
Total Fat1 Gram(s)2%
Phosphatidylcholine420 mg--
Phosphatidylcholine55 mg10%
Phosphatidyl Choline Complex1200 mg--

Other ingredients: Gelatin, Glycerin, purified Water, Soybean Oil

Tap any ingredient to jump to its full detail below.

Label statements
These statements are the manufacturer’s wording, reproduced from the product label — the label is saying it, not HelloPharmacist. We don’t verify or endorse them.
Formula

Phosphatidylcholine (PC) is a phospholipid present in all cell membranes throughout the body (and the brain in particular) and contains choline, an important precursor to acetylcholine, a neurotransmitter in the brain. Country Life provides our best selling Phosphatidyl Choline Complex that contains 420 mg of PC to help support cell membranes, and support healthy cognitive function.

100% bovine gelatin, BSE-free.

FDA Disclaimer Statement

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

Formulation

Yes certified gluten-free by GFCO.ORG

No yeast, corn or wheat No milk, salt or sugar No artificial colors or flavors No sweeteners No magnesium stearate

This product has been manufactured at a GMP registered facility.

GF Certified Gluten-free

Certified gluten-free

Promotes healthy cognitive function Helps support cell membranes Helps to process fats

Our pledge of integrity Authenticity, cleanliness, freshness, consistency, accuracy

100% bovine gelatin, BSE-free.

General Statements

Yes recyclable packaging Yes manufacturing supports wind power

Based on SPINSscan Natural 52 weeks ending 11/3/2019.

Country Life Established 1971

Seals/Symbols

Certified B Corporation GF Certified Gluten-free

FDA Statement of Identity

Dietary Supplement

Suggested/Recommended/Usage/Directions

Directions: Adults take one (1) softgel daily with food.

Precautions

As a reminder, discuss the supplements and medications that you take with your health care providers.

Contains soy.

Caution: If you are pregnant, nursing, or taking medication, have a medical condition or planning surgery, consult a doctor before using this product.

Stop using and consult a doctor if any adverse reactions occur. Do not accept if seal is broken.

Keep out of the reach of children.

Storage

Store in a dry place between 59 degrees-86 degrees F.

See for yourself

Phosphatidyl Choline Complex 1200 mg by Country Life label

The label scan from the NIH Dietary Supplement Label Database. Tap to enlarge.

What’s inside

The Ingredients in Phosphatidyl Choline Complex 1200 mg by Country Life

These are the 2 active ingredients this product is made of. Select any to open its full monograph.

Serving size1 Softgel(s) Dosage formSoftgel Capsule Amounts shown are per serving.

Most supplement products combine several ingredients, and a medication can interact with the product through any one of them. Each ingredient below shows whether it has known drug interactions.

Phosphatidylcholine

No known
interactions
55 mg per serving

Phosphatidylcholine is a phospholipid that is part of every cell membrane and a source of choline. People take it for liver, brain, and gut health, bu...

Phosphatidylcholine monograph & interactions

Phosphatidyl Choline Complex

No known
interactions
1200 mg per serving Form: Soy Lecithin

Phosphatidylcholine is a phospholipid that is part of every cell membrane and a source of choline. People take it for liver, brain, and gut health, bu...

Phosphatidyl Choline Complex monograph & interactions

Other (inactive) ingredients: Gelatin, Glycerin, Purified Water, Soybean Oil. These complete the product’s ingredient list but are not active constituents.

Interaction report

Phosphatidyl Choline Complex 1200 mg by Country Life Drug Interactions

We don’t currently list any known drug interactions for the mapped ingredients in Phosphatidyl Choline Complex 1200 mg. This doesn’t guarantee none exist — always confirm with your pharmacist before combining a supplement with your medications.

The maker

Brand information

Manufacturer and brand details for Phosphatidyl Choline Complex 1200 mg, from the product label.

Country Life

See all Country Life products
Name
Country Life, LLC
Street Address
180 Vanderbilt Motor Parkway
City
Hauppauge
State
NY
ZipCode
11788
Web Address
CountryLifeVitamins.com
Pharmacist Counseling Corner

Phosphatidyl Choline Complex 1200 mg by Country Life: Common Questions

Does Phosphatidyl Choline Complex 1200 mg by Country Life interact with any medications?
We do not currently list a known interaction for the mapped ingredients in Phosphatidyl Choline Complex 1200 mg. This does not guarantee none exist, so confirm with your pharmacist.
How can one product interact with so many drugs?
Phosphatidyl Choline Complex 1200 mg contains 2 active ingredients, and an interaction can come from any of them. We check every ingredient, combine the results into one list per medication, and show which ingredient and mechanism is responsible.
Where does this information come from?
The product label data comes from the NIH Dietary Supplement Label Database (DSLD); the interaction data is built on the Natural Medicines database and reviewed by HelloPharmacist pharmacists.
What is phosphatidylcholine, and why take it?
Phosphatidylcholine is a naturally occurring compound your body makes and gets from foods like eggs and soy. It supports cell membranes and plays a role in liver and brain function. This supplement has some evidence it may help with ulcerative colitis, though the research for other uses is still limited.
Could this cause digestive problems?
At very high doses (30 grams daily), phosphatidylcholine can cause upset stomach and diarrhea. Smaller doses have occasionally triggered bloating, altered taste, nausea, vomiting, or diarrhea in some people. Start low to see how you tolerate it.
Is it safe to take while pregnant?
Choline is needed during pregnancy, but we don't have enough reliable data on supplement safety beyond food sources. Talk with your doctor before taking this supplement while pregnant — they can advise you based on your individual needs.
Can I take this while breastfeeding?
There isn't enough reliable data to know whether this supplement is safe while breastfeeding. Speak with your healthcare provider first to get personalized advice.
Does this product contain any allergens?
The inactive ingredients include soybean oil, so if you have a soy allergy, flag this with your pharmacist before taking it.

Written and reviewed by the HelloPharmacist editorial staff. Our editorial policy

Not sure if Phosphatidyl Choline Complex 1200 mg is safe with your meds?

Our pharmacists answer your medication & supplement questions — free.

Ask a pharmacist

Label information is sourced from the NIH Dietary Supplement Label Database and reflects the product version on file; always read your actual product label. This page is for education only and is not a substitute for professional medical advice. Confirm with your pharmacist or doctor before combining supplements and medications.

Phosphatidyl Choline Complex 1200 mg label
Go deeper

The Full Monographs Behind Phosphatidyl Choline Complex 1200 mg’s Ingredients

Every ingredient we hold a full HelloPharmacist monograph for — uses, evidence, safety, and the complete interaction list.

Sources

Sources & How We Checked

Phosphatidyl Choline Complex 1200 mg's label data comes from the NIH Dietary Supplement Label Database; the ingredient interaction data is from the Natural Medicines database, reviewed by our pharmacists.

Content is written and reviewed by licensed HelloPharmacist pharmacists. See our data sources and editorial standards for how this information is built and checked.

The 15 references behind this product’s interaction data

Every citation that drives the interaction findings for this product’s ingredients, from the evidence-graded Natural Medicines (TRC Healthcare) database. Open an ingredient to browse its citations — links open the study on PubMed or the publisher’s site.

Phosphatidylcholine 15 references
  1. Domino EF, May WW, Demetriou S, et al. Lack of clinically significant improvement of patients with tardive dyskinesia following phosphatidylcholine therapy. Biol Psychiatry 1985;20:1189-96. PubMed
  2. Aronson PJ, Lorincz AL. Promotion of palmar sweating with oral phosphatidylcholine. Acta Derm Venereol 1985;65:19-24. DOI
  3. Hexsel DM, Serra M, de Oliveira Dal'Forno T, et al. Cosmetic uses of injectable phosphatidylcholine on the face. Otolaryngol Clin North Am 2005;38:1119-29. PubMed
  4. Kopera D, Binder B, Toplak H, et al. Histopathologic changes after intralesional application of phosphatidylcholine for lipoma reduction: report of a case. Am J Dermatopathol 2006;28:331-3. PubMed
  5. Rittes PG. The use of phosphatidylcholine for correction of lower lid bulging due to prominent fat pads. Dermatol Surg 2001;27:391-2. PubMed
  6. Rotunda AM, Kolodney MS. Mesotherapy and phosphatidylcholine injections: historical clarification and review. Dermatol Surg 2006;32:465-80. PubMed
  7. Hexsel D, Serra M, Mazzuco R, et al. Phosphatidylcholine in the treatment of localized fat. J Drugs Dermatol 2003;2:511-8.
  8. Hasengschwandtner F. Phosphatidylcholine treatment to induce lipolysis. Cosmet Dermatol 2005;4:308-13. PubMed
  9. Rittes PG. The use of phosphatidylcholine for correction of localized fat deposits. Aesthetic Plast Surg 2003;27:315-8. PubMed
  10. Ablon G, Rotunda AM. Treatment of lower eyelid fat pads using phosphatidylcholine: clinical trial and review. Dermatol Surg 2004;30:422-7. PubMed
  11. Loguercio C, Andreone P, Brisc C, et al. Silybin combined with phosphatidylcholine and vitamin E in patients with nonalcoholic fatty liver disease: a randomized controlled trial. Free Radic Biol Med 2012;52(9):1658-65. PubMed
  12. Panos, J. M., Palson, R., Johnson, R., Portmann, B., and Williams, R. Polyunsaturated phosphatidylcholine for acute alcoholic hepatitis: a double blind randomized placebo controlled trial. Eur.J.Gastroenterol 1990;2:351-355.
  13. Stremmel W, Braun A, Hanemann A, Ehehalt R, Autschbach F, Karner M. Delayed release phosphatidylcholine in chronic-active ulcerative colitis: a randomized, double-blinded, dose finding study. J Clin Gastroenterol 2010;44(5):e101-7. PubMed
  14. Stremmel W, Ehehalt R, Autschbach F, Karner M. Phosphatidylcholine for steroid-refractory chronic ulcerative colitis: a randomized trial. Ann Intern Med. 2007;147(9):603-10. PubMed
  15. Stremmel W, Vural H, Evliyaoglu O, Weiskirchen R. Delayed Release Phosphatidylcholine is Effective for Treatment of Ulcerative Colitis: A Meta-Analysis. Dig Dis 2021;39(5):508-515. PubMed

See these in context on the Phosphatidylcholine monograph →

Parts of this content are provided by the Therapeutic Research Center, LLC.

DISCLAIMER: Currently this does not check for drug-drug interactions. This is not an all-inclusive comprehensive list of potential interactions and is for informational purposes only. Not all interactions are known or well-reported in the scientific literature, and new interactions are continually being reported. Input is needed from a qualified healthcare provider including a pharmacist before starting any therapy. Application of clinical judgment is necessary.

© 2021 Therapeutic Research Center, LLC

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