Interactions on record — worth a quick check against your medications. Based on 5 of 10 ingredients. Check your meds →
Dietary supplement

Post JYM BCAAs+ Recovery Matrix Rainbow Sherbet Ingredients & Drug Interactions

by JYM Supplement Science

Powder Category: Other Combinations
Most serious interaction: Moderate
The interaction bottom line Most serious interaction: Moderate

Post JYM BCAAs+ Recovery Matrix Rainbow Sherbet is a dietary supplement by JYM Supplement Science with 10 active ingredients. Its ingredients are commonly taken for muscle recovery and sports performance, gut health and 'leaky gut', recovery from severe illness or injury.Based on those ingredients, 1,188 medications have a known interaction with it, the most serious rated moderate. The ingredients most likely to interact are BioPerine, Taurine, L-Glutamine. Use the checker below to test your specific medication, or read the full HelloPharmacist Interaction Report.

HelloPharmacist Scorecard of Post JYM BCAAs+ Recovery Matrix Rainbow Sherbet by JYM Supplement Science

Our pharmacy team’s full take, with four database checks built into the cards below — a summary of what is known, not a grade of the product itself.

From our pharmacy team — supplement deep dive

What’s inside

Full disclosure
Ingredient Transparency · database check
Full

Every active ingredient lists its own amount on the label.

Why this rating?
  • The label discloses an exact amount for 10 of its 10 active ingredients.
  • No proprietary blends here — you can verify the dose of every single component.

Post JYM contains 10 active ingredients, several of which are amino acids your muscles use during and after exercise. The main ones are the branched-chain amino acids (BCAAs) — L-Leucine, L-Isoleucine, and L-Valine — plus L-Glutamine and L-Carnitine (sold here as Carnipure), which support muscle recovery and energy.

You'll also find Taurine, Beta-alanine (labeled as CarnoSyn), Betaine, and Con-Cret, all of which play roles in athletic performance and muscle function. The powder also contains inactive ingredients like artificial flavors, sweeteners (sucralose and acesulfame potassium), citric acid, malic acid, FD&C Red #40 for color, and calcium silicate.

Does it work?

Moderate evidence
Evidence for Intended Use · database check
By FDA rules, dietary supplements can’t claim to treat, cure, or prevent disease — so labels speak in careful marketing language. We discern each product’s intended use from its name, label claims, and label statements, then grade the clinical evidence for that use. How these ratings are computed
Moderate

Some clinical evidence supports this product's ingredients for its stated purpose, but it isn't conclusive.

Why this rating?
  • The label markets this product for: muscle recovery and athletic performance.
  • We looked for evidence on: Athletic performance, Exercise-induced muscle breakdown, Exercise-induced muscle damage, Exercise-induced muscle soreness, muscle protein synthesis, post-workout recovery — and 1 related terms.
  • The strongest evidence on file: Beta-alanine is rated "Possibly Effective" for Athletic performance (Natural Medicines).
  • Also on file: Glutamine is rated "Possibly Ineffective" for Athletic performance.
  • Also on file: Black Pepper is rated "Insufficient Reliable Evidence To Rate" for Athletic performance.

The evidence for these ingredients is mixed. L-Carnitine is effective for L-carnitine deficiency and possibly effective for high cholesterol, heart failure, and angina.

L-Glutamine is effective for sickle cell disease and possibly effective for recovery after surgery, HIV-related muscle wasting, and critical illness from trauma. Beta-alanine (CarnoSyn) is possibly effective for athletic performance and physical performance.

Taurine is possibly effective for hepatitis and heart failure, though it appears possibly ineffective for weight loss. For Black Pepper, Beta-alanine's effects on cognitive function, COPD, hay fever, asthma, headache, and depression have insufficient reliable evidence.

The same goes for Black Pepper's potential in those areas. We hold no effectiveness data for L-Leucine, L-Isoleucine, L-Valine, Betaine, or Con-Cret.

The evidence, ingredient by ingredient Glutamine Beta-alanine Taurine Black Pepper L-carnitine

How safe is it?

Well-documented data
Safety Information · database check
Well characterized

Adverse-effect, pregnancy, and general safety data are on file for most of these ingredients.

Why this rating?
  • We hold adverse-effect (side-effect) data for 5 of the 5 matched ingredients.
  • Pregnancy & breastfeeding safety ratings cover 5 of 5.
  • General safety write-ups exist for 5 of 5.
  • Remember: this measures how much safety information exists. Thin data is not the same as being safe.

L-Glutamine is rated likely safe in pregnancy and lactation, though safety data for supplement doses is limited — talk to your doctor if you're pregnant or breastfeeding. Beta-alanine (CarnoSyn) should be avoided in pregnancy and lactation due to insufficient safety information.

Taurine is also rated likely safe overall, though long-term safety is less studied, and supplement safety while breastfeeding isn't well established. L-Carnitine safety during pregnancy and lactation is not on file.

Common side effects from these ingredients include gastrointestinal upset (nausea, diarrhea, constipation, bloating), headache, and musculoskeletal pain from glutamine; a distinctive tingling sensation on the skin and face from beta-alanine (this is harmless but can feel intense); and a fishy body odor at higher doses of L-carnitine. Black Pepper may cause a burning aftertaste or indigestion.

People with kidney or liver disease should use glutamine only under medical supervision, and those with a history of sulfa or sulfite allergies should be cautious with taurine.

Side effects, ingredient by ingredient Glutamine Beta-alanine Taurine Black Pepper L-carnitine

Meds to double-check

Moderate interaction found
Known Interaction Concern · database check
Moderate identified

The most serious documented interaction for these ingredients is Moderate. Check your medications for a personalized result.

Why this rating?
  • 4 of the 5 matched ingredients can interact with medications — Black Pepper, Glutamine, Taurine, L-carnitine.
  • The most serious interaction on file is rated Moderate.
  • Some involve high-stakes drug classes: anticoagulant / antiplatelet drugs; seizure medications; immunosuppressants / transplant drugs; diabetes medications; lithium.
  • For scale: 1,189 individual medications appear in the full list. A big number alone doesn't make a product dangerous — what matters is whether YOUR medication is on it, so run yours through the interaction checker on this page.

Before taking this product, double-check with your pharmacist if you take anticonvulsants (seizure medications) — theoretically, glutamine might work against them. Blood pressure medications and blood thinners like warfarin are also a concern; both taurine and L-carnitine may intensify their effects.

If you take thyroid hormone replacement, L-carnitine might reduce how well it works. Lithium levels could rise with taurine.

Black pepper extract (BioPerine) can raise blood levels of propranolol, nevirapine, rifampin, phenytoin, cyclosporine, pentobarbital, atorvastatin, and theophylline. No interactions are documented for L-Leucine, L-Isoleucine, L-Valine, Betaine, or Con-Cret in our data.

Check your own medication Run your meds through the checker above

The bottom line

Scorecard at a glanceFully disclosed formula with some supporting evidence for its stated purpose. Moderate medication interactions have been identified, and safety information is well characterized.

This recovery powder may help with exercise performance and muscle recovery if you don't take other medications. If you're on seizure drugs, blood pressure meds, blood thinners, thyroid hormones, lithium, or certain heart medications, check with your pharmacist first — the black pepper extract and L-carnitine in here can change how those drugs work.

Expect possible tingling on your skin and digestive side effects. Talk to us before you start if you're pregnant, nursing, or have kidney or liver problems.

Educational only — not medical advice; always confirm with your pharmacist. Our editorial policy · How we use AI

Assessment coverage: 5 of 10 active ingredients matched to our full ingredient reviews (monographs). Based on the product label dated Jul 24, 2025.

This Scorecard evaluates available label information, ingredient evidence, and known medication-safety considerations. It does not independently verify product identity, purity, potency, contamination, or manufacturing quality. How these ratings are computed

At a glance

General information

Key facts about Post JYM BCAAs+ Recovery Matrix Rainbow Sherbet, straight from the product label.

Brand JYM Supplement Science
Barcode (UPC) 817047020171
Net contents 20 Ounce(s); 1.25 Pound(s); 568 Gram(s)
Market status On market
Date entered into DSLD Jul 24, 2025
DSLD ID 334774
Product type Other Combinations
Supplement form Powder
Dietary claims / uses Nutrient, All Other, Structure/Function
Intended target group(s) Adult (18 - 50 Years), Women (not pregnant or lactating)
From the label
Everything in this section is reproduced from the manufacturer’s own product label — it’s the label speaking, not HelloPharmacist. We show it so you can see exactly what the maker states; we don’t verify or endorse those statements.

Supplement Facts

The label details for Post JYM BCAAs+ Recovery Matrix Rainbow Sherbet by JYM Supplement Science, sourced from the NIH Dietary Supplement Label Database.

Supplement Facts

Daily Value (DV) Target Group(s):
Adults and children 4 or more years of age
Minimum serving Sizes:
19 Gram(s)
Maximum serving Sizes:
19 Gram(s)
Servings per container
30
UPC/BARCODE
817047020171
IngredientAmount% DV
Calories45 Calorie(s)--
Total Carbohydrates1 Gram(s)1%
L-Glutamine3 Gram(s)--
L-Leucine3.6 Gram(s)--
L-Isoleucine1.2 Gram(s)--
L-Valine1.2 Gram(s)--
CarnoSyn2 Gram(s)--
Taurine1 Gram(s)--
BioPerine5.3 mg--
Betaine1.5 Gram(s)--
Con-Cret2 Gram(s)--
Carnipure2 Gram(s)--

Other ingredients: Natural & Artificial Flavors, Sucralose, Acesulfame Potassium, Citric Acid, Malic Acid, FD&C Red #40, Calcium Silicate

Tap any ingredient to jump to its full detail below.

Label statements
These statements are the manufacturer’s wording, reproduced from the product label — the label is saying it, not HelloPharmacist. We don’t verify or endorse them.
General Statements

My Guarantee I've taken the decades I've spent in school, the lab, the gym, and the kitchen and distilled them into the very product you hold in your hands. I formulated every JYM Supplement Science product to include the same ingredients at the exact amount I use to reap maximum performance and physique benefits. It's my hope that you, too, will experience similar results. Jim Stoppani, PhD Owner- JYM Supplement Science For questions regarding JYM products go to: Twitter Instagram @JimStoppani or Facebook @JimStoppaniPhD or JYMSupplementScience.com

Brand IP Statement(s)

Copyright 2019 JYM Supplement Science All Rights Reserved.

Natural Alternatives International (NAI) is the owner of patents as listed on www.carnosyn.com and registered trademark CarnoSyn. CarniPure and Carnipure logo are Lonza trademarks. BioPerine is a patented ingredient and registered trademark of Sabinsa Corporation. Patent numbers 5,536,506, 5,744,161, 5,972,382, 6,054,585. Con-Cret is a registered trademark of Vireo Systems Inc. Patents: www.vireosystems.com/patents

Formulation

This product was produced in a GMP-compliant facility. Good Manufacturing Practices, or GMPs, are a set of standards which ensure the purity and proper labeling of dietary supplements.

Made in the USA with domestic and international ingredients.

FDA Disclaimer Statement

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

Formula

6g BCAAS per serving 3g Glutamine per serving 2g Creatine HCL per serving 2g Beta-Alanine per serving 2g L-Carnitine L-Tartrate per serving 1.5g Betaine per serving Rainbow Sherbet natural & artificial flavors

CarnoSyn Carnosine Synthesizer Carnipure BioPerine Con-cret Reinforced

FDA Statement of Identity

Dietary Supplement

Precautions

Produced on shared equipment that also produces products that may contain egg, milk, soy, tree nuts, and wheat.

Warnings: Do not use if you are under the age of 18, pregnant or nursing, have any known or suspected medical conditions, are taking any prescription or over the counter medications.

Warnings: Do not use if you are under the age of 18, pregnant or nursing, have any known or suspected medical conditions, are taking any prescription or over the counter medications. Keep out of reach of children.

Consult a qualified healthcare professional before using this or any other dietary supplement. Immediately discontinue use and consult your doctor if any adverse reactions occur.

Do not purchase if seal is broken. Warning: Consuming this product can expose you to chemicals including lead, which is known to the State of California to cause cancer and birth defects or other reproductive harm. For more information go to www.P65Warnings.ca.gov/food.

Suggested/Recommended/Usage/Directions

Directions: As a dietary supplement, mix 1 scoop of Post JYM Recovery Matrix into 16-24 oz. water, preferably within 30 minutes after workouts. Consider drinking over the course of 15-30 minutes. For better results, consider using Pre JYM prior to workouts.

Storage

Store at 15 - 30 degrees C (59 - 86 degrees F). Protect from heat, light and moisture.

See for yourself

Post JYM BCAAs+ Recovery Matrix Rainbow Sherbet by JYM Supplement Science label

The label scan from the NIH Dietary Supplement Label Database. Tap to enlarge.

What’s inside

The Ingredients in Post JYM BCAAs+ Recovery Matrix Rainbow Sherbet by JYM Supplement Science

These are the 10 active ingredients this product is made of. Select any to open its full monograph.

Serving size19 Gram(s) Dosage formPowder Servings per container30 Amounts shown are per serving.

Most supplement products combine several ingredients, and a medication can interact with the product through any one of them. Each ingredient below shows whether it has known drug interactions.

L-Glutamine

Interacts with
50 drugs
3 Gram(s) per serving

Glutamine is the most abundant amino acid in the body and is usually made in your muscles. A prescription form is FDA-approved to help reduce sickle c...

L-Glutamine monograph & interactions

L-Leucine

3.6 Gram(s) per serving

L-Isoleucine

1.2 Gram(s) per serving

L-Valine

1.2 Gram(s) per serving

CarnoSyn

No known
interactions
2 Gram(s) per serving Form: Beta-Alanine

Beta-alanine is an amino acid taken mostly by athletes to raise muscle carnosine, which may help buffer acid and reduce fatigue during short, high-int...

CarnoSyn monograph & interactions

Taurine

Interacts with
173 drugs
1 Gram(s) per serving

Taurine is an amino acid your body makes naturally and that you also get from animal foods. It is widely used in energy drinks and sports supplements,...

Taurine monograph & interactions

BioPerine

Interacts with
1,019 drugs
5.3 mg per serving Form: Black Pepper Fruit Extract

Black pepper is a common kitchen spice that is generally safe in the amounts used in food. Its extract, piperine, is mostly added to supplements to he...

BioPerine monograph & interactions

Betaine

1.5 Gram(s) per serving Form: Trimethylglycine

Con-Cret

2 Gram(s) per serving Form: Creatine Hydrochloride

Carnipure

Interacts with
19 drugs
2 Gram(s) per serving Form: L-Carnitine L-Tartrate

L-carnitine is a compound your body makes naturally and also gets from foods like meat. It helps cells turn fat into energy, and supplements are most...

Carnipure monograph & interactions

Other (inactive) ingredients: Natural & Artificial Flavors, Sucralose, Acesulfame Potassium, Citric Acid, Malic Acid, FD&C Red #40, Calcium Silicate. These complete the product’s ingredient list but are not active constituents.

Interaction report

Post JYM BCAAs+ Recovery Matrix Rainbow Sherbet by JYM Supplement Science Drug Interactions

Want to check YOUR meds against Post JYM BCAAs+ Recovery Matrix Rainbow Sherbet?

Ask about interactions with your drugs in plain English — “Can I take it with lisinopril?” — and we find you the answer in seconds, ingredient by ingredient.

Go to the checker
1,188Drugs
1,145 Moderate 43 Minor

Ingredients driving the most interactions

BioPerine 1,019
Taurine 173

Each ingredient & the kinds of drugs it affects

For each ingredient in Post JYM BCAAs+ Recovery Matrix Rainbow Sherbet with known interactions, here are the types of medications they can affect. Open any type for the detail — or search your exact drug in the checker above.

BioPerine17 drug types · 1,019 drugs

Anticoagulant/Antiplatelet Drugs

Theoretically, black pepper might increase the risk of bleeding when taken with antiplatelet or anticoagulant drugs.
In vitro research shows that piperine, a constituent of black pepper, seems to inhibit platelet aggregation. This has not been reported in humans.

Likelihood Possible Evidence D
Antidiabetes Drugs

Theoretically, black pepper might increase the risk of hypoglycemia when taken with antidiabetes drugs.
Animal research shows that piperine, a constituent of black pepper, can reduce blood glucose levels. Monitor blood glucose levels closely. Dose adjustments might be necessary.

Likelihood Possible Evidence D
Atorvastatin (Lipitor)

Theoretically, black pepper might increase blood levels of atorvastatin.
Animal research shows that taking piperine, a constituent of black pepper, 35 mg/kg can increase the maximum serum concentration of atorvastatin three-fold. This has not been reported in humans.

Likelihood Possible Evidence D
Cyclosporine (Neoral, Sandimmune)

Theoretically, black pepper might increase the effects and side effects of cyclosporine.
In vitro research shows that piperine, a constituent of black pepper, increases the bioavailability of cyclosporine. This has not been reported in humans.

Likelihood Possible Evidence D
Cytochrome P450 2D6 (Cyp2D6) Substrates

Theoretically, black pepper might increase levels of drugs metabolized by CYP2D6.
In vitro research suggests that some constituents of black pepper inhibit CYP2D6. This has not been reported in humans.

Likelihood Possible Evidence D
Cytochrome P450 3A4 (Cyp3A4) Substrates

Theoretically, black pepper might increase levels of drugs metabolized by CYP3A4.
In vitro research and pharmacokinetic simulation data suggest that piperine, a constituent of black pepper, as well as the pepper fruit seem to inhibit CYP3A4. This has not been reported in humans.

Likelihood Possible Evidence D
Lithium

Theoretically, black pepper might increase blood levels of lithium due to its diuretic effects. The dose of lithium might need to be reduced.
Black pepper is thought to have diuretic properties.

Likelihood Probable Evidence D
Nevirapine (Viramune)

Black pepper might increase blood levels of nevirapine.
Clinical research shows that piperine, a constituent of black pepper, increases the plasma concentration of nevirapine. However, no adverse effects were observed in this study.

Likelihood Probable Evidence D
P-Glycoprotein Substrates

Theoretically, black pepper might increase levels of P-glycoprotein substrates.
In vitro research shows that piperine, a constituent of black pepper, seems to inhibit P-glycoprotein.

Likelihood Possible Evidence D
Pentobarbital (Nembutal)

Theoretically, black pepper might increase the sedative effects of pentobarbital.
Animal research shows that piperine, a constituent of black pepper, increases pentobarbital-induced sleeping time.

Likelihood Possible Evidence D
Phenytoin (Dilantin)

Black pepper might increase blood levels of phenytoin.
Clinical research shows that piperine, a constituent of black pepper, seems to increase absorption, slow elimination, and increase levels of phenytoin. Taking a single dose of black pepper 1 gram along with phenytoin seems to double the serum concentration of phenytoin. Consuming a soup with black pepper providing piperine 44 mg/200 mL of soup along with phenytoin also seems to increase phenytoin levels when compared with consuming the same soup without black pepper.

Likelihood Possible Evidence B
Propranolol (Inderal)

Black pepper might increase blood levels of propranolol.
Clinical research shows that piperine, a constituent of black pepper, seems to increase absorption and slow elimination of propranolol.

Likelihood Possible Evidence B
Rifampin (Rifadin)

Black pepper might increase blood levels of rifampin.
Clinical research shows that piperine, a constituent of black pepper, seems to increase absorption and serum levels of rifampin.

Likelihood Possible Evidence B
Theophylline

Black pepper might increase blood levels of theophylline.
Clinical research shows that piperine, a constituent of black pepper, seems to increase absorption and slow elimination of theophylline.

Likelihood Possible Evidence D
Amoxicillin (Amoxil, Trimox)

Theoretically, black pepper might increase the effects and side effects of amoxicillin.
Animal research shows that taking piperine, a constituent of black pepper, with amoxicillin increases plasma levels of amoxicillin. This has not been reported in humans.

Likelihood Possible Evidence D
Carbamazepine (Tegretol)

Theoretically, black pepper might increase blood levels of carbamazepine, potentially increasing the effects and side effects of carbamazepine.
One clinical study in patients taking carbamazepine 300 mg or 500 mg twice daily shows that taking a single 20 mg dose of purified piperine, a constituent of black pepper, increases carbamazepine levels. Piperine may increase carbamazepine absorption by increasing blood flow to the GI tract, increasing the surface area of the small intestine, or inhibiting cytochrome P450 3A4 (CYP3A4) in the gut wall. Absorption was significantly increased by 7-10 mcg/mL/hour. The time to eliminate carbamazepine was also increased by 4-8 hours. Although carbamazepine levels were increased, this did not appear to increase side effects. In vitro research also shows that piperine can increase carbamazepine levels by 11% in a time-dependent manner.

Likelihood Possible Evidence B
Cytochrome P450 1A2 (Cyp1A2) Substrates

Theoretically, black pepper might decrease levels and clinical effects of drugs metabolized by CYP1A2.
In vitro research suggests that black pepper induces CYP1A2. This has not been reported in humans.

Likelihood Possible Evidence D

Taurine2 drug types · 173 drugs

Antihypertensive Drugs

Theoretically, taurine might increase the risk of hypotension when taken with antihypertensive drugs.
Some clinical evidence suggests that taurine can reduce both systolic and diastolic blood pressure.

Likelihood Probable Evidence D
Lithium

Theoretically, taurine might reduce excretion and increase plasma levels of lithium.
Taurine is thought to have diuretic properties, which might reduce the excretion of lithium.

Likelihood Probable Evidence D

L-Glutamine1 drug type · 50 drugs

Anticonvulsants

Theoretically, glutamine might antagonize the effects of anticonvulsant medications.
Glutamine is metabolized to the excitatory neurotransmitter glutamate. Glutamate might have antagonistic effects with anticonvulsant drugs. However, this interaction has not yet been reported in humans.

Likelihood Possible Evidence D

Carnipure3 drug types · 19 drugs

Acenocoumarol (Sintrom)

Theoretically, L-carnitine might increase the anticoagulant effects of acenocoumarol.
L-carnitine might enhance the anticoagulant effects of acenocoumarol, an oral anticoagulant similar to warfarin, but shorter-acting. There are at least two case reports of INR elevation with concomitant use. In one case, a 33-year-old male with a previously stable INR had an elevated INR of 4.65 after L-carnitine was started and continued for 10 weeks. INR normalized after discontinuation of the L-carnitine-containing product.

Likelihood Possible Evidence D
Thyroid Hormone

Theoretically, L-carnitine might decrease the effectiveness of thyroid hormone replacement.
L-carnitine appears to act as a peripheral thyroid hormone antagonist by inhibiting entry of thyroid hormone into the nucleus of cells. Taking L-carnitine also seems to diminish some of the symptoms of hyperthyroidism.

Likelihood Probable Evidence B
Warfarin (Coumadin)

Theoretically, L-carnitine might increase the anticoagulant effects of warfarin.
L-carnitine might increase the anticoagulant effects of acenocoumarol, a shorter-acting oral anticoagulant similar to warfarin. There is not enough information to know whether this interaction occurs with L-carnitine and warfarin.

Likelihood Possible Evidence D
The maker

Brand information

Manufacturer and brand details for Post JYM BCAAs+ Recovery Matrix Rainbow Sherbet, from the product label.

JYM Supplement Science

See all JYM Supplement Science products
Name
PHD Fitness
Street Address
31300 Via Colinas #101
City
Westlake Village
State
CA
ZipCode
91362
Phone Number
1-888-557-7774
Web Address
JYMSupplementScience.com
Pharmacist Counseling Corner

Post JYM BCAAs+ Recovery Matrix Rainbow Sherbet by JYM Supplement Science: Common Questions

Does Post JYM BCAAs+ Recovery Matrix Rainbow Sherbet by JYM Supplement Science interact with any medications?
Yes. Based on its ingredients, Post JYM BCAAs+ Recovery Matrix Rainbow Sherbet has a known interaction with 1,188 medications. Use the checker to see how it interacts with a specific drug.
How can one product interact with so many drugs?
Post JYM BCAAs+ Recovery Matrix Rainbow Sherbet contains 10 active ingredients, and an interaction can come from any of them. We check every ingredient, combine the results into one list per medication, and show which ingredient and mechanism is responsible.
Where does this information come from?
The product label data comes from the NIH Dietary Supplement Label Database (DSLD); the interaction data is built on the Natural Medicines database and reviewed by HelloPharmacist pharmacists.
Will this product help me recover faster after workouts?
Some ingredients here have evidence backing their use. L-Carnitine is effective for carnitine deficiency and possibly effective for muscle issues and heart function. L-Glutamine is possibly effective for recovery after surgery and traumatic illness. Beta-alanine is possibly effective for athletic and physical performance. The others — L-Leucine, L-Isoleucine, L-Valine, and the rest — either have no evidence we hold or haven't been fully studied for this purpose.
What is that tingling feeling I get on my skin?
That's from beta-alanine (CarnoSyn), one of the active ingredients. It causes a harmless sensation of pins and needles, usually starting on your scalp within 20 minutes and spreading across your body for about an hour. The intensity depends on the dose — higher doses feel more intense, lower doses are barely noticeable. It goes away after the effect wears off and doesn't mean anything is wrong.
Is this safe if I'm pregnant?
L-Glutamine and Taurine are rated likely safe in pregnancy, but beta-alanine (CarnoSyn) should be avoided because there isn't enough safety data. We don't have pregnancy information on file for several other ingredients here. Talk to your doctor or pharmacist about whether this product is right for you during pregnancy.
Can I take this while breastfeeding?
L-Glutamine and Taurine are rated likely safe, though long-term supplement safety while breastfeeding isn't well studied. Beta-alanine should be avoided due to insufficient safety data. Safety information for the other ingredients isn't on file. It's best to check with your doctor or pharmacist before using this while nursing.
What are the side effects?
Most common are digestive issues — nausea, diarrhea, constipation, bloating, and stomach pain — along with headache. Beta-alanine causes skin tingling. L-Carnitine can produce a fishy body odor at higher doses. Black pepper may cause a burning aftertaste. These tend to be mild, but if you have kidney or liver disease, talk to your doctor before starting; L-Glutamine needs medical supervision in those cases.
Why does the label list black pepper extract?
Black pepper extract (BioPerine) is included to help your body absorb and use the other ingredients more effectively. However, it does interact with several medications, so if you take any prescription drugs, it's important to check with your pharmacist before you use this product.

Written and reviewed by the HelloPharmacist editorial staff. Our editorial policy

Not sure if Post JYM BCAAs+ Recovery Matrix Rainbow Sherbet is safe with your meds?

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Label information is sourced from the NIH Dietary Supplement Label Database and reflects the product version on file; always read your actual product label. This page is for education only and is not a substitute for professional medical advice. Confirm with your pharmacist or doctor before combining supplements and medications.

Post JYM BCAAs+ Recovery Matrix Rainbow Sherbet label
Go deeper

The Full Monographs Behind Post JYM BCAAs+ Recovery Matrix Rainbow Sherbet’s Ingredients

Every ingredient we hold a full HelloPharmacist monograph for — uses, evidence, safety, and the complete interaction list.

Sources

Sources & How We Checked

Post JYM BCAAs+ Recovery Matrix Rainbow Sherbet's label data comes from the NIH Dietary Supplement Label Database; the ingredient interaction data is from the Natural Medicines database, reviewed by our pharmacists.

Content is written and reviewed by licensed HelloPharmacist pharmacists. See our data sources and editorial standards for how this information is built and checked.

The 115 references behind this product’s interaction data

Every citation that drives the interaction findings for this product’s ingredients, from the evidence-graded Natural Medicines (TRC Healthcare) database. Open an ingredient to browse its citations — links open the study on PubMed or the publisher’s site.

Glutamine 11 references
  1. Miller AL. Therapeutic considerations of L-glutamine: a review of the literature. Altern Med Rev 1999;4:239-48..
  2. Bozzetti F, Biganzoli L, Gavazzi C, et al. Glutamine supplementation in cancer patients receiving chemotherapy: a double-blind randomized study. Nutrition 1997;13:748-51.. PubMed
  3. Mebane AH. L-Glutamine and mania. Am J Psychiatry 984;141:1302-3.
  4. Meldrum BS. Glutamate as a neurotransmitter in the brain: review of physiology and pathology. J Nutr 2000;130:1007S-15S.. PubMed
  5. Garlick PJ. Assessment of the safety of glutamine and other amino acids. J Nutr 2001;131:2556S-61S.. PubMed
  6. Chapman AG. Glutamate and epilepsy. J Nutr 2000;130:1043S-5S.. PubMed
  7. Ziegler TR. Glutamine supplementation in cancer patients receiving bone marrow transplantation and high dose chemotherapy. J Nutr 2001;131:2578S-84S.. PubMed
  8. Laviano A, Molfino A, Lacaria MT, Canelli A, De Leo S, Preziosa I, Rossi Fanelli F. Glutamine supplementation favors weight loss in nondieting obese female patients. A pilot study. Eur J Clin Nutr. 2014 Nov;68(11):1264-6. PubMed
  9. Endari (l-glutamine) [package insert]. Torrance, CA: Emmaus Medical,Inc; 2017.
  10. Niihara Y, Miller ST, Kanter J, et al. A Phase 3 Trial of l-Glutamine in Sickle Cell Disease. N Engl J Med 2018;379(3):226-35. doi: 10.1056/NEJMoa1715971.
  11. Ogden HB, Child RB, Fallowfield JL, et al. Gastrointestinal Tolerance of Low, Medium and High Dose Acute Oral l-Glutamine Supplementation in Healthy Adults: A Pilot Study. Nutrients. 2020;12(10):2953. PubMed

See these in context on the Glutamine monograph →

Beta-alanine 13 references
  1. Harris RC, Tallon MJ, Dunnett M, et al. The absorption of orally supplied beta-alanine and its effect on muscle carnosine synthesis in human vastus lateralis. Amino Acids 2006;30:279-89.
  2. Hill CA, Harris RC, Kim HJ, et al. Influence of beta-alanine supplementation on skeletal muscle carnosine concentrations and high intensity cycling capacity. Amino Acids 2007;32:225-33.
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DISCLAIMER: Currently this does not check for drug-drug interactions. This is not an all-inclusive comprehensive list of potential interactions and is for informational purposes only. Not all interactions are known or well-reported in the scientific literature, and new interactions are continually being reported. Input is needed from a qualified healthcare provider including a pharmacist before starting any therapy. Application of clinical judgment is necessary.

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