Interactions on record — worth a quick check against your medications. Based on 6 of 10 ingredients. Check your meds →
Dietary supplement

Vigor 2nd Edition Apple Pie Moonshine Ingredients & Drug Interactions

by Arms Race Nutrition

Vigor 2nd Edition Apple Pie Moonshine label
See full label image
Powder Category: Other Combinations
Most serious interaction: Moderate
Clinical methodology reviewed by · Updated Sep 16, 2026 · Label data from the NIH DSLD
What is this page for?

First and foremost: checking Vigor 2nd Edition Apple Pie Moonshine against your medications. The heart of this page is the interaction checker and the full interaction report — how this product’s ingredients may interact with prescription and over-the-counter medicines you may be taking.

Around that, we add a pharmacist’s high-level view of the product as a whole — what’s inside, the evidence for its stated use, how transparent the label is, and what safety data exists — so you can see the full picture in one place. It’s educational information from our licensed clinical databases and the clinical staff at HelloPharmacist — not medical advice — and we don’t sell or endorse products. Our editorial policy

The interaction bottom line Most serious interaction: Moderate

Vigor 2nd Edition Apple Pie Moonshine is a dietary supplement by Arms Race Nutrition with 10 active ingredients. Its ingredients are commonly taken for improving high-intensity exercise performance, building muscle strength and size, sports and athletic training.Based on those ingredients, 662 medications have a known interaction with it, the most serious rated moderate. The ingredients most likely to interact are Reishi, Lion's Mane, Shiitake. Use the checker below to test your specific medication, or read the full HelloPharmacist Interaction Report.

Jump to a section

Check Your Meds Against Vigor 2nd Edition Apple Pie Moonshine by Arms Race Nutrition

Ask about any prescription or over-the-counter medication and we check it for interactions with Vigor 2nd Edition Apple Pie Moonshine by Arms Race Nutrition — and tell you which ingredient is responsible.

Pharmacist-reviewed data Checks every ingredient Answer in seconds
Prefer a human? Send your question to our licensed pharmacists — free, answered by email within 24 hours.

HelloPharmacist Scorecard of Vigor 2nd Edition Apple Pie Moonshine by Arms Race Nutrition

Our pharmacy team’s full take, with four database checks built into the cards below — a summary of what is known, not a grade of the product itself.

From our pharmacy team — supplement deep dive

Generated from HelloPharmacist’s pharmacist-curated databases and editorial rules · Last generated Jul 11, 2026

What’s inside

Low disclosure
Ingredient Transparency · database check
Low

Most active ingredients don't disclose an individual amount — you can't tell how much of each you're getting.

Why this rating?
  • The label discloses an exact amount for 4 of its 10 active ingredients.
  • “PeakO2” is listed as a grouped ingredient — the label gives one combined amount (2,000 mg) without saying how much of each component you get.

This powder has 10 active ingredients. Creatine monohydrate and betaine anhydrous are included for muscle strength and performance support.

The product also contains several mushroom extracts — cordyceps, reishi, shiitake, and lion's mane — along with three other specialized ingredients: elevATP, SenActiv, and PeakO2 (which is a blend of several components). Turkey Tail and King Trumpet mushroom round out the ingredient list.

The powder also contains inactive ingredients including citric acid, natural and artificial flavors, silicon dioxide, sucralose, and acesulfame potassium (sweeteners and flow agents).

Does it work?

Moderate evidence
Evidence for Intended Use · database check
By FDA rules, dietary supplements can’t claim to treat, cure, or prevent disease — so labels speak in careful marketing language. We discern each product’s intended use from its name, label claims, and label statements, then grade the clinical evidence for that use. How these ratings are computed
Moderate

Some clinical evidence supports this product's ingredients for its stated purpose, but it isn't conclusive.

Why this rating?
  • The label markets this product for: natural strength and athletic performance formula.
  • We looked for evidence on: Athletic performance, Fatigue, Cognitive function, muscle strength, exercise performance, energy.
  • The strongest evidence on file: Creatine is rated "Possibly Effective" for Athletic performance (Natural Medicines).
  • Also on file: Creatine is rated "Possibly Effective" for Muscle strength.
  • Also on file: Cordyceps is rated "Possibly Ineffective" for Athletic performance.

The evidence on effectiveness is mixed. Creatine monohydrate is possibly effective for sarcopenia (age-related muscle loss), muscle strength, and athletic performance, but possibly ineffective for Huntington disease and bone density.

Betaine anhydrous is effective for homocystinuria and possibly effective for high homocysteine levels, though evidence is insufficient to rate it for NASH, colorectal adenoma, depression, or GERD. For the mushroom ingredients — cordyceps, reishi, shiitake, and lion's mane — the evidence we hold shows insufficient reliable evidence to rate them for most of their claimed uses, including athletic performance, cognitive function, and various disease states.

Cordyceps is rated possibly ineffective for athletic performance.

The evidence, ingredient by ingredient Creatine Betaine Anhydrous Cordyceps Reishi Mushroom Shiitake Mushroom Lion's Mane Mushroom

How safe is it?

Well-documented data
Safety Information · database check
Well characterized

Adverse-effect, pregnancy, and general safety data are on file for most of these ingredients.

Why this rating?
  • We hold adverse-effect (side-effect) data for 6 of the 6 matched ingredients.
  • Pregnancy & breastfeeding safety ratings cover 5 of 6.
  • General safety write-ups exist for 6 of 6.
  • Remember: this measures how much safety information exists. Thin data is not the same as being safe.

Creatine is generally well tolerated in healthy adults, but people with kidney problems should be careful — the facts note rare case reports of kidney injury and muscle breakdown. Avoid creatine during pregnancy and nursing.

Betaine is generally well tolerated at studied doses but avoid it during pregnancy and use caution while breastfeeding due to insufficient data. Common side effects of creatine include dehydration, diarrhea, muscle cramps, and water retention; betaine may cause body odor, nausea, diarrhea, and GI upset.

Cordyceps, reishi, shiitake, and lion's mane are each generally well tolerated short-term, but avoid all of them during pregnancy and nursing because safety data is insufficient. Common side effects include gastrointestinal symptoms (diarrhea, nausea, upset stomach) and dizziness with reishi.

Side effects, ingredient by ingredient Creatine Betaine Anhydrous Cordyceps Reishi Mushroom Shiitake Mushroom Lion's Mane Mushroom

Meds to double-check

Moderate interaction found
Known Interaction Concern · database check
Moderate identified

The most serious documented interaction for these ingredients is Moderate. Check your medications for a personalized result.

Why this rating?
  • 4 of the 6 matched ingredients can interact with medications — Cordyceps, Shiitake Mushroom, Reishi Mushroom, Lion's Mane Mushroom.
  • The most serious interaction on file is rated Moderate.
  • Some involve high-stakes drug classes: anticoagulant / antiplatelet drugs; immunosuppressants / transplant drugs; diabetes medications.
  • For scale: 662 individual medications appear in the full list. A big number alone doesn't make a product dangerous — what matters is whether YOUR medication is on it, so run yours through the interaction checker on this page.

Blood thinners (anticoagulants and antiplatelets) like warfarin, aspirin, and clopidogrel are a concern — cordyceps, reishi at higher doses, and lion's mane may all increase bleeding risk. Diabetes medications and blood pressure drugs may have additive effects with reishi and lion's mane.

Immunosuppressants could be affected by cordyceps, shiitake, and lion's mane. Additionally, certain drugs metabolized by a liver enzyme called CYP2D6 might be affected by shiitake.

Use the medication checker below to verify your specific prescriptions.

Check your own medication Run your meds through the checker above

The bottom line

Scorecard at a glanceFormula with limited ingredient disclosure with some supporting evidence for its stated purpose. Moderate medication interactions have been identified, and safety information is well characterized.

This product is designed for people interested in muscle support and athletic performance. If you take blood thinners, diabetes drugs, blood pressure medication, or immunosuppressants, talk to your pharmacist or doctor before starting — several ingredients here have documented interactions with those drug types.

Pregnant women and nursing mothers should avoid this product. Check your exact medications using the tool on this page.

Educational only — not medical advice; always confirm with your pharmacist. Our editorial policy · How we use AI

Assessment coverage: 6 of 10 active ingredients matched to our full ingredient reviews (monographs). Based on the product label dated Mar 25, 2025.

This Scorecard evaluates available label information, ingredient evidence, and known medication-safety considerations. It does not independently verify product identity, purity, potency, contamination, or manufacturing quality. How these ratings are computed

At a glance

General information

Key facts about Vigor 2nd Edition Apple Pie Moonshine, straight from the product label.

Brand Arms Race Nutrition
Barcode (UPC) 672975063948
Net contents 13.65 Ounce(s); 387 Gram(s)
Market status On market
Date entered into DSLD Mar 25, 2025
DSLD ID 328373
Product type Other Combinations
Supplement form Powder
Dietary claims / uses All Other, Structure/Function
Intended target group(s) Adult (18 - 50 Years), Women (not pregnant or lactating)
From the label
Everything in this section is reproduced from the manufacturer’s own product label — it’s the label speaking, not HelloPharmacist. We show it so you can see exactly what the maker states; we don’t verify or endorse those statements.

Supplement Facts

The label details for Vigor 2nd Edition Apple Pie Moonshine by Arms Race Nutrition, sourced from the NIH Dietary Supplement Label Database.

Supplement Facts

Daily Value (DV) Target Group(s):
Adults and children 4 or more years of age
Minimum serving Sizes:
12.9 Gram(s)
Maximum serving Sizes:
12.9 Gram(s)
Servings per container
30
UPC/BARCODE
672975063948
IngredientAmount% DV
Creatine Monohydrate5000 mg--
Betaine Anhydrous2500 mg--
elevATP150 mg--
SenActiv50 mg--
PeakO22000 mg--
Turkey Tail0 NP--
Cordyceps0 NP--
Reishi0 NP--
King Trumpet0 NP--
Shiitake0 NP--
Lion's Mane0 NP--

Other ingredients: Citric Acid, Natural & Artificial Flavors, Silicon Dioxide, Sucralose, Acesulfame Potassium

Tap any ingredient to jump to its full detail below.

Label statements
These statements are the manufacturer’s wording, reproduced from the product label — the label is saying it, not HelloPharmacist. We don’t verify or endorse them.
Formula

Vigor, formulated with proven ingredients such as creatine and betaine along with the cutting-edge, trademarked ingredients PeakO2, ElevATP, and SenActiv, is the ultimate natural strength formula. Key ingredients in Vigor have been shown to increase the anabolic response to resistance exercise, assist the healthy formation of lean mass, and increase key measures of athletic performance.

Advanced creatine and strength formula Apple pie moonshine Naturally & artificially flavored

elevATP Strength. Power. Performance. SenActiv PeakO2

Precautions

Warning: Consuming this product can expose you to chemicals including lead, which is known to the State of California to cause cancer. For more information, go to www.P65Warnings.ca.gov.

Warning: This product is only intended for use in healthy adults 18 years of age or older. Keep out of reach of children.

Pregnant or nursing women should not use this product. Consult your healthcare provider before using this product, especially if you are taking any prescription, over the counter medication, dietary supplement product, or if you have any pre-existing medical condition including but not limited to: high or low blood pressure, cardiac arrhythmia, stroke, heart, liver, kidney or thyroid disease, seizure disorder, psychiatric disease, diabetes, difficulty urinating due to prostate enlargement or if you re taking a MAOI ( Monoamine Oxidase Inhibitor) or any other medication.

Immediately discontinue use and consult your health care professional if you experience adverse reaction to this product. Do not exceed recommended serving. Do not use if safety seal is broken or missing.

Suggested/Recommended/Usage/Directions

Directions: Mix 1 scoop with 12-20 ounces of water and shake well. Consume immediately before and during training. Additional servings can be taken throughout the day.

FDA Disclaimer Statement

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Seals/Symbols

Made in USA

Formulation

Anabolic Strength Power Endurance

Manufactured in a U.S. cGMP Facility.

FDA Statement of Identity

Dietary Supplement

Brand IP Statement(s)

elevATP is a registered trademark of VDF FutureCeuticals, Inc. elevATP products are protected by US patent no. 9,327,005 used under license SenActiv is a registered trademark of NuLiv Science USA. PeakO2 is protected by patents pending owned by Disruptive Nutrition, LLC and under exclusive global distribution by Compound Solutions, Inc.

Is this label outdated? Report a formula or label change and our pharmacy team will review it.

See for yourself

Vigor 2nd Edition Apple Pie Moonshine by Arms Race Nutrition label

The label scan from the NIH Dietary Supplement Label Database. Tap to enlarge.

Vigor 2nd Edition Apple Pie Moonshine label

Label images are published by the NIH Dietary Supplement Label Database for the version of this product on file. Always read your actual product label.

View the full label (PDF)
What’s inside

The Ingredients in Vigor 2nd Edition Apple Pie Moonshine by Arms Race Nutrition

These are the 10 active ingredients this product is made of. Select any to open its full monograph.

Serving size12.9 Gram(s) Dosage formPowder Servings per container30 Amounts shown are per serving.

Most supplement products combine several ingredients, and a medication can interact with the product through any one of them. Each ingredient below shows whether it has known drug interactions.

Creatine Monohydrate

No known
interactions
5000 mg per serving

Creatine is one of the most studied sports supplements, with solid evidence that it can boost strength and performance during short, high-intensity ac...

Creatine Monohydrate monograph & interactions

Betaine Anhydrous

No known
interactions
2500 mg per serving

Betaine anhydrous (also called trimethylglycine) is a compound found in foods like beets, spinach, and whole grains, and is sold as a supplement and a...

Betaine Anhydrous monograph & interactions

ElevATP

150 mg per serving Form: Ancient Peat, Apple Extract

SenActiv

50 mg per serving Form: Panax notoginseng Root Extract, Rosa roxburghii Fruit Extract

PeakO2

2000 mg per serving

Other (inactive) ingredients: Citric Acid, Natural & Artificial Flavors, Silicon Dioxide, Sucralose, Acesulfame Potassium. These complete the product’s ingredient list but are not active constituents.

Interaction report

Vigor 2nd Edition Apple Pie Moonshine by Arms Race Nutrition Drug Interactions

Want to check YOUR meds against Vigor 2nd Edition Apple Pie Moonshine?

Ask about interactions with your drugs in plain English — “Can I take it with lisinopril?” — and we find you the answer in seconds, ingredient by ingredient.

 Go to the checker
662Drugs
654 Moderate 8 Minor

Ingredients driving the most interactions

Reishi 375
Lion's Mane 327
Shiitake 312
Cordyceps 249

Individual Drug Interactions

The ingredients in Vigor 2nd Edition Apple Pie Moonshine interact with 662 drugs. Click any drug to see the details.

4 of the 10 ingredients in Vigor 2nd Edition Apple Pie Moonshine interact with drugs. Each result below shows which ingredient is responsible. Reishi Lion's Mane Shiitake Cordyceps

Each ingredient & the kinds of drugs it affects

For each ingredient in Vigor 2nd Edition Apple Pie Moonshine with known interactions, here are the types of medications they can affect. Open any type for the detail — or search your exact drug in the checker above.

Reishi3 drug types · 375 drugs

Anticoagulant/Antiplatelet Drugs

Theoretically, high doses of reishi mushroom might increase the risk of bleeding.
A dose of 1.5 grams daily of reishi mushroom does not seem to decrease platelet aggregation, but a higher dose of 3 grams daily does.

Likelihood Possible Evidence D
Antidiabetes Drugs

Theoretically, reishi mushroom might have additive effects with antidiabetes drugs.
Animal research suggests that reishi mushroom decreases blood sugar. However, in patients with type 2 diabetes, taking reishi mushroom does not reduce fasting glucose levels, and its effects on glycated hemoglobin are inconsistent.

Likelihood Possible Evidence D
Antihypertensive Drugs

Theoretically, concurrent use of reishi mushroom with antihypertensive drugs might increase the risk of hypotension.
Reishi mushroom has shown hypotensive activity in animal research. Clinical evidence suggests that reishi mushroom reduces blood pressure in some, but not all, patients with hypertension.

Likelihood Possible Evidence D
Reishi full monograph & interactions

Lion's Mane3 drug types · 327 drugs

Anticoagulant/Antiplatelet Drugs

Theoretically, lion's mane mushroom may increase the risk of bleeding when used with anticoagulant/antiplatelet drugs.
In vitro research suggests that lion's mane mushroom extracts can inhibit platelet aggregation.

Likelihood Possible Evidence D
Antidiabetes Drugs

Theoretically, lion's mane mushroom may have additive effects when used with antidiabetes drugs.
Animal research suggests that an aqueous extract of lion's mane mushroom can reduce serum glucose and increase serum insulin.

Likelihood Possible Evidence D
Immunosuppressants

Theoretically, concurrent use of lion's mane mushroom might interfere with immunosuppressive therapy.
In animal and in vitro research, lion's mane mushroom polysaccharides stimulate the immune system.

Likelihood Possible Evidence D
Lion's Mane full monograph & interactions

Shiitake2 drug types · 312 drugs

Cytochrome P450 2D6 (Cyp2D6) Substrates

Theoretically, shiitake mushroom might decrease levels of drugs metabolized by CYP2D6.
In vitro studies suggest that the shiitake mushroom extract AHCC might induce the CYP2D6 enzyme. This effect has not been reported in humans.

Likelihood Possible Evidence D
Immunosuppressants

Theoretically, taking shiitake mushroom might decrease the effects of immunosuppressive therapy.
In vitro evidence suggests that shiitake mushroom extracts stimulate immune function.

Likelihood Possible Evidence D
Shiitake full monograph & interactions

Cordyceps3 drug types · 249 drugs

Anticoagulant/Antiplatelet Drugs

Theoretically, cordyceps may increase the risk of bleeding when used with antiplatelet or anticoagulant drugs.
In vitro and animal research suggests that cordyceps extract inhibits platelet aggregation and function. However, this interaction has not been reported in humans.

Likelihood Possible Evidence D
Immunosuppressants

Theoretically, concurrent use of cordyceps might interfere with immunosuppressive therapy.
Animal and in vitro research suggests that cordyceps stimulates the immune system. However, limited clinical research suggests that taking cordyceps may lower the necessary therapeutic dose of the immunosuppressant cyclosporine, which suggests that cordyceps may have an immunosuppressive effect.

Likelihood Possible Evidence B
Testosterone

Theoretically, concurrent use of cordyceps and testosterone might have additive effects.
Animal research suggests that cordyceps can increase testosterone levels. The clinical significance of this finding is unclear.

Likelihood Possible Evidence D
Cordyceps full monograph & interactions
The maker

Brand information

Manufacturer and brand details for Vigor 2nd Edition Apple Pie Moonshine, from the product label.

Arms Race Nutrition

See all Arms Race Nutrition products
Name
Arms Race Nutrition, LLC
City
Statesville
State
NC
ZipCode
28625
Phone Number
(833) 568-4321
Web Address
www.armsracenutrition.com
Pharmacist Counseling Corner

Vigor 2nd Edition Apple Pie Moonshine by Arms Race Nutrition: Common Questions

Does Vigor 2nd Edition Apple Pie Moonshine by Arms Race Nutrition interact with any medications?
Yes. Based on its ingredients, Vigor 2nd Edition Apple Pie Moonshine has a known interaction with 662 medications. Use the checker to see how it interacts with a specific drug.
How can one product interact with so many drugs?
Vigor 2nd Edition Apple Pie Moonshine contains 10 active ingredients, and an interaction can come from any of them. We check every ingredient, combine the results into one list per medication, and show which ingredient and mechanism is responsible.
Where does this information come from?
The product label data comes from the NIH Dietary Supplement Label Database (DSLD); the interaction data is built on the Natural Medicines database and reviewed by HelloPharmacist pharmacists.
Does creatine affect kidney function?
Creatine is generally well tolerated, but people with existing kidney issues should be careful. While most side effects are mild (water retention, muscle cramps, diarrhea), rare case reports have raised concerns about kidney inflammation and reduced kidney function. If you have kidney disease or concerns, check with your doctor before using this product.
Is this safe during pregnancy?
No. Both creatine and all the mushroom extracts in this product (cordyceps, reishi, shiitake, lion's mane) lack sufficient safety data during pregnancy. The facts advise avoiding them. Talk to your doctor about what's appropriate for you.
Can I use this while breastfeeding?
The safety data is not well established for any of these ingredients while breastfeeding. Creatine, cordyceps, reishi, lion's mane, and the mushrooms all carry cautions against nursing. Check with your pharmacist or doctor for personalized advice.
What are the most common side effects?
With creatine, expect water retention, muscle cramps, diarrhea, and dehydration. Betaine may cause body odor, nausea, and diarrhea. The mushroom ingredients often cause gastrointestinal upset (nausea, diarrhea, stomach discomfort) and sometimes dizziness with reishi. Most people tolerate these well, but take the product as directed and stop if symptoms bother you.
Does this actually improve athletic performance?
Creatine monohydrate is possibly effective for athletic performance according to the evidence we hold. For cordyceps, which is sometimes marketed for athletic performance, the data rates it possibly ineffective. The other mushroom ingredients don't have enough reliable evidence to say whether they help with athletic performance.
What does betaine anhydrous do?
Betaine is effective for homocystinuria (a genetic disorder affecting amino acid metabolism) and possibly effective for high homocysteine levels. For other uses listed on supplements — like performance or body composition — we don't have sufficient reliable evidence to rate it.

Written and reviewed by the HelloPharmacist editorial staff. Our editorial policy

Not sure if Vigor 2nd Edition Apple Pie Moonshine is safe with your meds?

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Ask a pharmacist

Label information is sourced from the NIH Dietary Supplement Label Database and reflects the product version on file; always read your actual product label. This page is for education only and is not a substitute for professional medical advice. Confirm with your pharmacist or doctor before combining supplements and medications.

Vigor 2nd Edition Apple Pie Moonshine label
Go deeper

The Full Monographs Behind Vigor 2nd Edition Apple Pie Moonshine’s Ingredients

Every ingredient we hold a full HelloPharmacist monograph for — uses, evidence, safety, and the complete interaction list.

Herb & supplement monograph

Creatine

Creatine is one of the most studied sports supplements, with solid evidence that it can boost strength and performance during short, high-intensity activities like weightlifting and sprintin...

Read the full Creatine monograph → Herb & supplement monograph

Betaine Anhydrous

Betaine anhydrous (also called trimethylglycine) is a compound found in foods like beets, spinach, and whole grains, and is sold as a supplement and as a prescription medicine for a rare gen...

Read the full Betaine Anhydrous monograph → Herb & supplement monograph

Cordyceps

Interacts with 249 drugs

Cordyceps is a fungus used in traditional Chinese medicine for energy, exercise performance, and lung and immune support. Human research is limited and mostly low quality, so its benefits ar...

Read the full Cordyceps monograph → Herb & supplement monograph

Reishi Mushroom

Interacts with 375 drugs

Reishi is a traditional Asian mushroom widely used to support the immune system and overall wellness. Human evidence for most of its claimed benefits is limited or low-quality, so it should...

Read the full Reishi Mushroom monograph → Herb & supplement monograph

Shiitake Mushroom

Interacts with 312 drugs

Shiitake is a popular edible mushroom that is nutritious and safe to eat as food for most people. Some of its extracts (like lentinan and AHCC) have been studied as immune support, mainly al...

Read the full Shiitake Mushroom monograph → Herb & supplement monograph

Lion's Mane Mushroom

Interacts with 327 drugs

Lion's mane is an edible mushroom that is popular as a 'nootropic' for memory, focus, and nerve health, but solid human evidence is still limited and early. It is generally well tolerated as...

Read the full Lion's Mane Mushroom monograph →
Sources

Sources & How We Checked

Vigor 2nd Edition Apple Pie Moonshine's label data comes from the NIH Dietary Supplement Label Database; the ingredient interaction data is from the Natural Medicines database, reviewed by our pharmacists.

Content is written and reviewed by licensed HelloPharmacist pharmacists. See our data sources and editorial standards for how this information is built and checked.

The 201 references behind this product’s interaction data

Every citation that drives the interaction findings for this product’s ingredients, from the evidence-graded Natural Medicines (TRC Healthcare) database. Open an ingredient to browse its citations — links open the study on PubMed or the publisher’s site.

Creatine 86 references
  1. Koshy KM, Griswold E, Schneeberger EE. Interstitial nephritis in a patient taking creatine. N Engl J Med 1999;340:814-5. PubMed
  2. Vahedi K, Domingo V, Amarenco P, Bousser MG. Ischemic stroke in a sportsman who consumed MaHuang extract and creatine monohydrate for bodybuilding. J Neurol Neurosurg Psychiatr 2000;68:112-3.
  3. Greenhaff P. Renal dysfunction accompanying oral creatine supplements. Lancet 1998;352:233-4. PubMed
  4. Vandenberghe K, Goris M, Van Hecke P, et al. Long-term creatine intake is beneficial to muscle performance during resistance training (abstract). J Appl Physiol 1997;83:2055-63. PubMed
  5. Hultman E, Soderlund K, Timmons JA, et al. Muscle creatine loading in men. J Appl Physiol 1996;81:232-7. PubMed
  6. Pritchard NR, Kalra PA. Renal dysfunction accompanying oral creatine supplements. Lancet 1998;351:1252-3. PubMed
  7. Poortmans JR, Auquier H, Renaut V, et al. Effect of short-term creatine supplementation on renal responses in men (abstract). Eur J Appl Physiol Occup Physiol 1997;76:566-7. PubMed
  8. Poortmans JR, Francaux M. Long-term oral creatine supplementation does not impair renal function in healthy athletes. Med Sci Sports Exerc 1999;31:1108-10. PubMed
  9. Mihic S, MacDonald JR, McKenzie S, Tarnopolsky MA. Acute creatine loading increases fat-free mass, but does not affect blood pressure, plasma creatinine, or CK activity in men and women. Med Sci Sports Exerc 2000;32:291-6. PubMed
  10. Rawson ES, Wehnert ML, Clarkson PM. Effects of 30 days of creatine ingestion in older men. Eur J Appl Physiol Occup Physiol 1999;80:139-44. PubMed
  11. Earnest CP, Almada AL, Mitchell TL. High-performance capillary electrophoresis-pure creatine monohydrate reduces blood lipids in men and women. Clin Sci (Colch) 1996;91:113-8. PubMed
  12. Juhn MS. Oral creatine supplementation. Separating fact from hype. Phys Sportsmed 1999;27:47-50,53-54,56,61,89. PubMed
  13. Juhn MS, O'Kane JW, Vinci DM. Oral creatine supplementation in male collegiate athletes: a survey of dosing habits and side effects. J Am Diet Assoc 1999;99:593-5.
  14. Green AL, Hultman E, Macdonald IA, et al. Carbohydrate ingestion augments skeletal muscle creatine accumulation during creatine supplementation in humans. Am J Physiol 1996;271:E821-6. PubMed
  15. Balsom PD, Soderlund K, Sjodin B, Ekblom B. Skeletal muscle metabolism during short duration high-intensity exercise: influence of creatine supplementation. Acta Physiol Scand 1995;154:303-10. PubMed
  16. Snow RJ, McKenna MJ, Selig SE, et al. Effect of creatine supplementation on sprint exercise performance and muscle metabolism. (abstract) J Appl Physiol 1998;84:1667-73. PubMed
  17. McNaughton LR, Dalton B, Tarr J. The effects of creatine supplementation on high-intensity exercise performance in elite performers. (abstract) Eur J Appl Physiol Occup Physiol 1998;78:236-40. PubMed
  18. Groeneveld GJ, Veldink JH, van der Tweel I, et al. A randomized sequential trial of creatine in amyotrophic lateral sclerosis. Ann Neurol 2003;53:437-45. . PubMed
  19. Robinson SJ. Acute quadriceps compartment syndrome and rhabdomyolysis in a weight lifter using high-dose creatine supplementation. J Am Board Fam Pract 2000;13:134-7. PubMed
  20. Kammer RT. Lone atrial fibrillation associated with creatine monohydrate supplementation. Pharmacotherapy 2005;25:762-4. PubMed
  21. Gualano B, Ugrinowitsch C, Novaes RB, et al. Effects of creatine supplementation on renal function: a randomized, double-blind, placebo-controlled clinical trial. Eur J Appl Physiol 2008;103:33-40. PubMed
  22. Pfeffer, G., Majamaa, K., Turnbull, D. M., Thorburn, D., and Chinnery, P. F. Treatment for mitochondrial disorders. Cochrane Database.Syst.Rev. 2012;4:CD004426. PubMed
  23. Boos, C. J., White, S. H., Bland, S. A., and McAllister, P. D. Dietary supplements and military operations: caution is advised. J R.Army Med Corps 2010;156(1):41-43. PubMed
  24. Kreider, R. B. Dietary supplements and the promotion of muscle growth with resistance exercise. Sports Med 1999;27(2):97-110. PubMed
  25. Juhn, M. S., O'Kane, J. W., and Vinci, D. M. Oral creatine supplementation in male collegiate athletes: a survey of dosing habits and side effects. J Am.Diet.Assoc 1999;99(5):593-595.
  26. Volek, J. S., Duncan, N. D., Mazzetti, S. A., Putukian, M., Gomez, A. L., and Kraemer, W. J. No effect of heavy resistance training and creatine supplementation on blood lipids. Int J Sport Nutr.Exerc.Metab 2000;10(2):144-156. PubMed
  27. Robinson, T. M., Sewell, D. A., Casey, A., Steenge, G., and Greenhaff, P. L. Dietary creatine supplementation does not affect some haematological indices, or indices of muscle damage and hepatic and renal function. Br.J Sports Med 2000;34(4):284-288. PubMed
  28. Tarnopolsky, M. A. Potential benefits of creatine monohydrate supplementation in the elderly. Curr.Opin.Clin Nutr.Metab Care 2000;3(6):497-502. PubMed
  29. Tarnopolsky, M. A. and MacLennan, D. P. Creatine monohydrate supplementation enhances high-intensity exercise performance in males and females. Int J Sport Nutr.Exerc.Metab 2000;10(4):452-463. PubMed
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Lion's Mane Mushroom 6 references
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