No known drug interactions for the matched ingredients — not a guarantee none exist. Check your meds →
Dietary supplement

Lecithin Ingredients & Drug Interactions

by Nature's Sunshine

Softgel Capsule Category: Fat/fatty Acid
No known interaction
The interaction bottom line No known interaction

Lecithin is a dietary supplement by Nature's Sunshine with 1 active ingredient. Its ingredients are commonly taken for high cholesterol, liver health, brain and memory support.We don’t currently list a known drug interaction for its mapped ingredients — but that doesn’t guarantee none exist, so always confirm with your pharmacist.

HelloPharmacist Scorecard of Lecithin by Nature's Sunshine

Our pharmacy team’s full take, with four database checks built into the cards below — a summary of what is known, not a grade of the product itself.

From our pharmacy team — supplement deep dive

What’s inside

Full disclosure
Ingredient Transparency · database check
Full

Every active ingredient lists its own amount on the label.

Why this rating?
  • The label discloses an exact amount for 1 of its 1 active ingredient.
  • No proprietary blends here — you can verify the dose of every single component.

This product contains one active ingredient: soy lecithin, a fat extracted from soybeans that your body uses in cell membranes and for fat transport. The capsule itself is made from gelatin, glycerin, and water — inactive ingredients that hold the lecithin in form.

Does it work?

Not established
Evidence for Intended Use · database check
By FDA rules, dietary supplements can’t claim to treat, cure, or prevent disease — so labels speak in careful marketing language. We discern each product’s intended use from its name, label claims, and label statements, then grade the clinical evidence for that use. How these ratings are computed
Not established

The graded evidence we hold for these ingredients covers different conditions than the ones this product is marketed for, so there's no established rating for its stated use — see Lecithin's own graded uses on its monograph.

Why this rating?
  • The label markets this product for: Cardiovascular and nervous system support.
  • We looked for evidence on: Hyperlipidemia, Cholesterol, Liver health, Memory.
  • The closest evidence on file: Lecithin is rated "Insufficient Reliable Evidence To Rate" for Hyperlipidemia (Natural Medicines).

The evidence we hold is mixed and limited. For Alzheimer disease, lecithin is rated likely ineffective.

For age-related cognitive decline, anxiety, bipolar disorder, and TPN-associated hepatic steatosis (a liver condition linked to IV nutrition), the evidence isn't established — there isn't enough reliable data to know either way. If you're thinking about lecithin for any of these, talk it over with your doctor about what the current evidence actually supports.

The evidence, ingredient by ingredient Lecithin

How safe is it?

Well-documented data
Safety Information · database check
Well characterized

Adverse-effect, pregnancy, and general safety data are on file for most of these ingredients.

Why this rating?
  • We hold adverse-effect (side-effect) data for 1 of the 1 matched ingredient.
  • Pregnancy & breastfeeding safety ratings cover 1 of 1.
  • General safety write-ups exist for 1 of 1.
  • Remember: this measures how much safety information exists. Thin data is not the same as being safe.

Soy lecithin is generally considered safe in food and supplement amounts. The most common side effects — abdominal pain, diarrhea, fullness, and nausea — are mild and digestive.

If you have a soy or egg allergy, you can have allergic skin reactions to it. During pregnancy and lactation, the data we hold rates it likely safe.

If you're pregnant or nursing and thinking about starting a lecithin supplement, check with your doctor or pharmacist first, especially because lecithin is sometimes used to help with clogged milk ducts and you'll want personalized advice.

Side effects, ingredient by ingredient Lecithin

Meds to double-check

No known interactions
Known Interaction Concern · database check
No known interactions

No medication interactions are currently documented for the matched ingredients — that isn't a guarantee none exist.

Why this rating?
  • None of the 1 matched ingredient has a documented medication interaction on file.

No interactions are documented in our data for the ingredient we could check in this product. Still, if you take any medications, clear this product with your doctor or pharmacist before you start — they know your full medical picture and can spot anything we might have missed.

The bottom line

Scorecard at a glanceFully disclosed formula with no established evidence rating for its marketed use. No medication interactions are currently documented, and safety information is well characterized.

Soy Lecithin by Nature's Sunshine is well tolerated and has no documented medication interactions in our data. It's most helpful if you use it as a food supplement rather than counting on it to treat Alzheimer disease or age-related cognitive decline — the evidence for those uses is weak or missing.

If you're allergic to soy or eggs, skip it. Talk with your doctor or pharmacist about whether it fits your situation and any other supplements or medications you're taking.

Educational only — not medical advice; always confirm with your pharmacist. Our editorial policy · How we use AI

Assessment coverage: 1 of 1 active ingredient matched to our full ingredient reviews (monographs). Based on the product label dated Oct 24, 2022.

This Scorecard evaluates available label information, ingredient evidence, and known medication-safety considerations. It does not independently verify product identity, purity, potency, contamination, or manufacturing quality. How these ratings are computed

At a glance

General information

Key facts about Lecithin, straight from the product label.

Brand Nature's Sunshine
Barcode (UPC) 099904037601
Net contents 180 Softgel(s)
Market status On market
Date entered into DSLD Oct 24, 2022
DSLD ID 278143
Product type Fat/fatty Acid
Supplement form Softgel Capsule
Dietary claims / uses Nutrient, All Other, Structure/Function
Intended target group(s) Adult (18 - 50 Years)
From the label
Everything in this section is reproduced from the manufacturer’s own product label — it’s the label speaking, not HelloPharmacist. We show it so you can see exactly what the maker states; we don’t verify or endorse those statements.

Supplement Facts

The label details for Lecithin by Nature's Sunshine, sourced from the NIH Dietary Supplement Label Database.

Supplement Facts

Daily Value (DV) Target Group(s):
Adults and children 4 or more years of age
Minimum serving Sizes:
2 Capsule(s)
Maximum serving Sizes:
2 Capsule(s)
Servings per container
90
UPC/BARCODE
099904037601
IngredientAmount% DV
Soy Lecithin1060 mg--

Other ingredients: Gelatin, Glycerin, Water

Tap any ingredient to jump to its full detail below.

Label statements
These statements are the manufacturer’s wording, reproduced from the product label — the label is saying it, not HelloPharmacist. We don’t verify or endorse them.
FDA Disclaimer Statement

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

General Statements

Bottle made from 100% post consumer recycled material. We are committed to you and our planet. Scan to learn more.

We source the world's purest ingredients, no matter where they are grown, to ensure the active nutrients are delivered just as nature intended.

New look! Same great product

Formula

Pure, natural soy lecithin without carrier oil. Freshness guaranteed.

Precautions

Do not use if inner seal is missing or damaged.

Formulation

Cardiovascular system support Nervous & circulatory system support

Guaranteed pure

FDA Statement of Identity

Dietary Supplement

Brand IP Statement(s)

Natures Sunshine Herbal experts since 1972

Suggested/Recommended/Usage/Directions

Recommended Use: Take 2 softgels with a meal three times daily.

See for yourself

Lecithin by Nature's Sunshine label

The label scan from the NIH Dietary Supplement Label Database. Tap to enlarge.

What’s inside

The Ingredients in Lecithin by Nature's Sunshine

This is the 1 active ingredient this product is made of. Select it to open its full monograph.

Serving size2 Capsule(s) Dosage formSoftgel Capsule Servings per container90 Amounts shown are per serving.

Soy Lecithin

No known
interactions
1060 mg per serving

Lecithin is a natural fatty substance found in foods and made by the body that is widely used as a supplement and food emulsifier. Evidence supporting...

Soy Lecithin monograph & interactions

Other (inactive) ingredients: Gelatin, Glycerin, Water. These complete the product’s ingredient list but are not active constituents.

Interaction report

Lecithin by Nature's Sunshine Drug Interactions

We don’t currently list any known drug interactions for the mapped ingredients in Lecithin. This doesn’t guarantee none exist — always confirm with your pharmacist before combining a supplement with your medications.

The maker

Brand information

Manufacturer and brand details for Lecithin, from the product label.

Nature's Sunshine

See all Nature's Sunshine products
Name
Nature's Sunshine Products, Inc.
City
Spanish Fork
State
UT
ZipCode
84660
Phone Number
1-800-223-8225
Web Address
www.naturessunshine.com
Pharmacist Counseling Corner

Lecithin by Nature's Sunshine: Common Questions

Does Lecithin by Nature's Sunshine interact with any medications?
We do not currently list a known interaction for the mapped ingredients in Lecithin. This does not guarantee none exist, so confirm with your pharmacist.
How can one product interact with so many drugs?
Lecithin contains a single active ingredient, and that one ingredient can interact with many different medications on its own. We check it against each medication and show the mechanism responsible.
Where does this information come from?
The product label data comes from the NIH Dietary Supplement Label Database (DSLD); the interaction data is built on the Natural Medicines database and reviewed by HelloPharmacist pharmacists.
Is soy lecithin safe if I'm pregnant or breastfeeding?
The data we hold rates soy lecithin likely safe during pregnancy and lactation. That said, lecithin is sometimes used to help with clogged milk ducts while nursing, so talk with your doctor or pharmacist first to make sure it's right for you and your situation.
What are the side effects?
Soy lecithin is well tolerated overall. The most common side effects are mild and digestive — abdominal pain, diarrhea, a sense of fullness, and nausea. If you have a soy or egg allergy, you can have allergic skin reactions.
Can this help with memory or Alzheimer disease?
The evidence shows lecithin is likely ineffective for Alzheimer disease. For age-related cognitive decline, there isn't enough reliable evidence either way. If memory support is your goal, talk with your doctor about what approaches actually have evidence behind them.
Why is this made from soy?
Soy is a rich, natural source of lecithin — a fat that's part of your cell membranes and helps your body transport fats. Most lecithin supplements come from soy or eggs; if you're allergic to either, you'll want to skip this one.
Are there any fillers or other ingredients?
The capsule is made from gelatin, glycerin, and water — inactive ingredients that hold the soy lecithin in form. Beyond that, there are no fillers added.

Written and reviewed by the HelloPharmacist editorial staff. Our editorial policy

Not sure if Lecithin is safe with your meds?

Our pharmacists answer your medication & supplement questions — free.

Ask a pharmacist

Label information is sourced from the NIH Dietary Supplement Label Database and reflects the product version on file; always read your actual product label. This page is for education only and is not a substitute for professional medical advice. Confirm with your pharmacist or doctor before combining supplements and medications.

Lecithin label
Go deeper

The Full Monographs Behind Lecithin’s Ingredients

Every ingredient we hold a full HelloPharmacist monograph for — uses, evidence, safety, and the complete interaction list.

Sources

Sources & How We Checked

Lecithin's label data comes from the NIH Dietary Supplement Label Database; the ingredient interaction data is from the Natural Medicines database, reviewed by our pharmacists.

Content is written and reviewed by licensed HelloPharmacist pharmacists. See our data sources and editorial standards for how this information is built and checked.

The 9 references behind this product’s interaction data

Every citation that drives the interaction findings for this product’s ingredients, from the evidence-graded Natural Medicines (TRC Healthcare) database. Open an ingredient to browse its citations — links open the study on PubMed or the publisher’s site.

Lecithin 9 references
  1. Buchman AL, Dubin M, Jenden D, et al. Lecithin increases plasma free choline and decreases hepatic steatosis in long-term total parenteral nutrition patients. Gastroenterology 1992;102:1363-70.
  2. Food and Nutrition Board, Institute of Medicine. Dietary Reference Intakes for Thiamin, Riboflavin, Niacin, Vitamin B6, Folate, Vitamin B12, Pantothenic Acid, Biotin, and Choline (2000). Washington, DC: National Academy Press, 2000. Available at: http://b
  3. Chatellier G, Lacomblez L. Tacrine (tetrahydroaminoacridine; THA) and lecithin in senile dementia of the Alzheimer type: a multicentre trial. Groupe Francais d'Etude de la Tetrahydroaminoacridine. BMJ 1990;300:495-9.
  4. Gelenberg AJ, Dorer DJ, Wojcik JD, et al. A crossover study of lecithin treatment of tardive dyskinesia. J Clin Psychiatry 1990;51:149-53.
  5. Little A, Levy R, Chuaqui-Kidd P, Hand D. A double-blind, placebo controlled trial of high-dose lecithin in Alzheimer's disease. J Neurol Neurosurg Psychiatry 1985;48:736-42. PubMed
  6. Palm M, Moneret-Vautrin DA, Kanny G, et al. Food allergy to egg and soy lecithins. Allergy 1999;54:1116-7. PubMed
  7. Drachman DA, Glosser G, Fleming P, et al. Memory decline in the aged: treatment with lecithin and physostigmine. Neurology 1982;32:944-50. PubMed
  8. Gelenberg, A. J., Doller-Wojcik, J. C., and Growdon, J. H. Choline and lecithin in the treatment of tardive dyskinesia: preliminary results from a pilot study. Am J Psychiatry 1979;136(6):772-776. PubMed
  9. Electronic Code of Federal Regulations. Title 21, Chapter 1, Subchapter B, Part 184: Direct food substances affirmed as Generally Recognized as Safe. Subpart B - listing of specific substances affirmed as GRAS. Sec. 184.1400 Lecithin. Available at: https:

See these in context on the Lecithin monograph →

Parts of this content are provided by the Therapeutic Research Center, LLC.

DISCLAIMER: Currently this does not check for drug-drug interactions. This is not an all-inclusive comprehensive list of potential interactions and is for informational purposes only. Not all interactions are known or well-reported in the scientific literature, and new interactions are continually being reported. Input is needed from a qualified healthcare provider including a pharmacist before starting any therapy. Application of clinical judgment is necessary.

© 2021 Therapeutic Research Center, LLC

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