Fenugreek & Anise By Indiana Botanic Gardens Overview & Drug Interactions

Anise, also known as Pimpinella anisum, is an herb native to the eastern Mediterranean region and Southwest Asia. The seeds are known for their mildly sweet, licorice-like flavor. The main compound in anise responsible for the licorice-like taste and odor is anethole. Anise seeds are often used in baking and liquors. It is especially popular during the winter holiday season. It has a long history of use in traditional medicine and has been used to treat a variety of conditions, including digestive problems, respiratory disorders, and insomnia. Anise is also used as a natural remedy for cough, sore throat, and other respiratory problems.

Fenugreek (Trigonella foenum-graecum) is a plant native to the Mediterranean region and western Asia. The seeds have a nutty, slightly bitter taste and are commonly used in different types of cuisine. The leaves, which are known as "methi," are used in cooking as well. In addition to its use as a spice and herb, fenugreek has a long history of use in traditional medicine. Some studies have suggested that fenugreek may have potential health benefits, including the ability to lower blood sugar levels in people with diabetes, improve cholesterol levels, and reduce inflammation. It may also have potential benefits for women who are breastfeeding, as it is thought to increase milk production and improve the quality of breast milk.