intraKID All-In-One All Natural Fresh Raspberry Taste By Drucker Labs Overview & Drug Interactions

Supplement: intraKID All-In-One All Natural Fresh Raspberry Taste by Drucker Labs

This product contains

• natural Dietary Fiber

  Ingredient Group	Fiber (unspecified)
  Category	fiber

  
  

  • Natural Sugars

    Ingredient Group	Blend (Dietary substance used by man to supplement the diet by increasing the total dietary intake)
    Category	blend

    
    

• Mixed Carotenoids

  Ingredient Group	carotenoids
  Category	non-nutrient/non-botanical

  
  

  • Yams

    Ingredient Group	Yam (unspecified)
    Category	botanical

    
    

    Carrot

    Ingredient Group	Carrot
    Category	botanical

    
    

    Tomato powder

    Ingredient Group	Tomato
    Category	botanical

    
    

    Spirulina

    Description:

    Blue-green algae, also known as cyanobacteria, are a type of aquatic microorganism. The term 'blue-green algae' can refer to many different types of algae, including Arthrospira genus, which is known as spirulina, and Aphanizomenon flos-aquae, commonly known as 'Klamath', as it is found in Klamath Lake, Oregon. Blue-green algae contain several different nutrients, including vitamins A, B6, B12, E, and K, iron, manganese, zinc, sodium, potassium, phosphorus, calcium, magnesium, copper, selenium, and chromium. Blue-green algae have been shown in some samples to be contaminated with several types of toxins, including microcystins and heavy metals, so it is important to only take supplements that are properly tested, processed, and produced.

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    Ingredient Group	Blue-Green Algae
    Category	bacteria

    
    

    Cryptoxanthin

    Ingredient Group	Cryptoxanthin
    Category	non-nutrient/non-botanical

    
    

    Zeaxanthin

    Description:

    Zeaxanthin is a type of carotenoid, a natural pigment found in plants and fruits, particularly in leafy greens and colorful vegetables. It is known for its antioxidant properties and its role in supporting eye health by protecting against harmful light-induced damage. Zeaxanthin is often used in dietary supplements targeted at promoting optimal vision and reducing the risk of age-related macular degeneration.

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    Ingredient Group	Zeaxanthin
    Category	non-nutrient/non-botanical

    
    

    Lutein

    Ingredient Group	Lutein
    Category	non-nutrient/non-botanical

    
    

• Omega 3 (ALA) and Omega 9 (OA)

  Ingredient Group	Blend (Fatty Acid or Fat/Oil Supplement)
  Category	blend

  
  

  • Flax seed Oil

    Description:

    Flaxseed, also known as linseed, is a type of seed that is rich in nutrients and other compounds. It is a good source of fiber, protein, and omega-3 fatty acids, as well as a variety of vitamins and minerals. Flaxseed is often ground and used as a supplement in the form of flaxseed meal or oil. Flaxseed has a number of potential health benefits. It is high in fiber, which can help improve digestion and lower cholesterol levels. The omega-3 fatty acids found in flaxseed are believed to have anti-inflammatory properties and may help reduce the risk of heart disease and stroke. Flaxseed is also a rich source of lignans, plant compounds that have been shown to have estrogen-like effects. Both flaxseed and flaxseed oil are popular dietary supplements and share many of the same purported health benefits. However, one of the main differences between the two is the amount of fiber they contain. Flaxseed is a good source of both soluble and insoluble fiber, while flaxseed oil does not contain any fiber. This means that flaxseed can help improve digestion and lower cholesterol levels, while flaxseed oil does not have these effects.

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    Ingredient Group	Flaxseed Oil
    Category	fat

    
    

    Pumpkin seed Oil

    Description:

    Pumpkin is a type of squash native to North America. Pumpkin is a good source of nutrients, including vitamin A, vitamin C, potassium, and fiber. It is also a rich source of antioxidants, particularly beta-carotene, which is converted to vitamin A in the body. Pumpkin has been used historically as a dietary supplement for supporting eye health, boosting the immune system, reducing the symptoms of benign prostatic hyperplasia, and helping to reduce the risk of certain types of cancer. Pumpkin is also a good source of fiber, which can help improve digestion and lower cholesterol levels. Both pumpkin and pumpkin seed extracts have been utilized for dietary supplement purposes.

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    Ingredient Group	Pumpkin Seed Oil
    Category	fat

    
    

  Omega-6 Fatty Acids

  Ingredient Group	Omega-6
  Category	fatty acid

  Forms

  • Gamma-Linolenic Acid
  • Linoleic Acid

  
  

  • Evening Primrose Oil

    Description:

    Evening primrose (Oenothera biennis) is a plant native to North and Central America and a member of the Onagraceae family. It is an annual plant that has bright yellow flowers that bloom in the evening (hence the name). The plant produces seeds that are rich in a fatty acid called gamma-linolenic acid (GLA). Evening primrose oil is a dietary supplement that is derived from the seeds of the evening primrose plant. It is rich in GLA (gamma-linolenic acid), an omega-6 fatty acid, and is sometimes taken to improve the health of the skin, reduce inflammation, and reduce the symptoms of premenstrual syndrome (PMS). It has also been used historically for alcohol use disorder. Dietary supplements containing evening primrose oil generally are standardized by their gamma-linolenic acid (GLA) and linoleic acid (LA) content.

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    Ingredient Group	Evening Primrose oil
    Category	fat

    
    

    Sesame seed Oil

    Ingredient Group	Sesame Oil
    Category	fat

    
    

    Sunflower seed Oil

    Description:

    Sunflower oil is a vegetable oil extracted from sunflower seeds, known for its mild flavor and light texture. It is widely used in cooking and baking due to its high smoke point, making it suitable for frying and sautéing, and is often incorporated into various dishes as a healthier alternative to saturated fats. Additionally, sunflower oil contains vitamin E and unsaturated fats.

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    Ingredient Group	Sunflower Oil
    Category	fat

    
    

• Quercetin

  Description:

  Quercetin is a type of flavonoid, which is a class of compounds found in a wide variety of plants and foods. It is purported to have a number of health benefits such as anti-inflammatory, antioxidant, and immune-boosting effects. Studies suggest it may also help to reduce the risk of certain chronic diseases, such as heart disease. In addition, quercetin may have anti-allergic properties and may be helpful in the treatment of allergies and asthma. It is a popular dietary supplement worldwide and is often included in products that contain antioxidants or various vitamins/minerals. Its wide range of potential health benefits mean that it could potentiate the effects of other drugs (e.g., anti-hypertensives), which is why there are an abundant number of potential interactions listed for quercetin.

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  Ingredient Group	Quercetin
  Category	non-nutrient/non-botanical

  
  

  Oligomeric Proanthocyanidins

  Ingredient Group	Proanthocyanidins (unspecified)
  Category	non-nutrient/non-botanical

  
  

  Anthocyanosides

  Ingredient Group	Anthocyanidins (unspecified)
  Category	non-nutrient/non-botanical

  
  

  Hesperidin

  Description:

  Hesperidin is a type of flavonoid, commonly referred to as a 'bioflavonoid', that found in a variety of plants, especially citrus fruits such as oranges and lemons. It is a natural compound and is used in traditional medicine for reducing inflammation, lowering blood pressure, and improving blood flow. It may also have antioxidant and antiviral properties. It is commonly used in dietary supplements. Although data is mixed, it may also have mild sedative effects.

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  Ingredient Group	Hesperidin
  Category	non-nutrient/non-botanical

  
  

• Beta Sitosterol

  Ingredient Group	Beta Sitosterol
  Category	fat

  
  

  Campesterol

  Ingredient Group	Campesterol
  Category	fat

  
  

  Stigmasterol

  Ingredient Group	Stigmasterol
  Category	fat

  
  

  Brassicasterol

  Ingredient Group	Brassicasterol
  Category	non-nutrient/non-botanical

  
  

• Artemisia annua extract

  Ingredient Group	Artemisia
  Category	botanical

  
  

  Pau d'Arco

  Description:

  Pau d'arco, Portuguese for "bow tree", is an evergreen tree native to the Amazon rainforest and certain tropical regions of South and Central America. The bark contains compounds such as lapachol, which is believed to possess anti-inflammatory and antioxidant properties. Pau d'arco has been used in traditional medicine to address various health issues, including infections and inflammation. While some studies suggest potential health benefits, further research is needed to fully understand its effectiveness and safety.

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  Ingredient Group	Pau d'Arco
  Category	botanical

  
  

  Oregano extract

  Description:

  Oregano is a perennial herb that is native to the Mediterranean region. It is a member of the mint family (Lamiaceae) and is known for its fragrant leaves and small, purple flowers. Oregano is commonly used in cooking and has a strong, slightly bitter flavor. In traditional medicine, oregano is believed to have a number of health benefits due to its high content of antioxidant and possible antimicrobial properties. It is thought to have anti-inflammatory and pain-relieving effects, and it is used to treat a variety of conditions, including cardiovascular disease, digestive problems, respiratory infections, and skin disorders. Most dietary supplements containing oregano are oregano oil extracts, often standardized to contain a specific amount of certain components, such as carvacrol.

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  Ingredient Group	oregano
  Category	botanical

  Forms

  • Carvacrol (85%)

  
  

  Peppermint

  Description:

  Peppermint is a perennial herb that is native to Europe and Asia. It is a member of the mint family (Lamiaceae) and is known for its fragrant, minty aroma and distinctive, spear-shaped leaves. Peppermint is commonly used in cooking and aromatherapy, as well as in a variety of personal care products. It has a refreshing, cool, and slightly sweet flavor. In traditional medicine, peppermint is believed to have a number of health benefits. It is thought to have anti-inflammatory and pain-relieving effects, and it is sometimes used to treat a variety of conditions, including digestive problems, respiratory infections, and skin disorders. Peppermint is also commonly used as a natural treatment for colds and flu due to its expectorant properties. Some peppermint supplements are marketed specifically towards those suffering from IBS (irritable bowel syndrome) as evidence shows it can help reduce symptoms in some individuals.

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  Ingredient Group	Peppermint
  Category	botanical

  
  

• Barley Grass

  Description:

  Barley, a widely used grain renowned for its high fiber content, serves both as a staple food and an ingredient in brewing various types of alcoholic beverages. Research suggests that barley's dietary fiber may reduce the risk of coronary heart disease. Studies indicate that daily consumption of 3-12 grams of barley can help lower total cholesterol and LDL cholesterol levels in adults with hypercholesterolemia. A key component of barley is beta-glucans, a soluble fiber known for its health benefits. Barley also contains tocopherols and tocotrienols, forms of vitamin E with antioxidant properties that further enhance its nutritional value. Moreover, barley contains hordenine and lunasin, compounds under study for their potential health-promoting effects.

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  Ingredient Group	Barley
  Category	botanical

  
  

  Burdock root extract

  Description:

  Burdock is a plant that is native to Europe and Asia. It is a member of the daisy family and is known for its long, tapering roots and large, prickly leaves. Burdock is often used in traditional medicine and is purported to have a number of health benefits. The roots and leaves of the plant are thought to have diuretic, diaphoretic, and expectorant properties. It has been used for a variety of conditions, including fever, sore throat, and digestive disorders. In Traditional Chinese Medicine, burdock is used to rid the body of toxins.

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  Ingredient Group	Burdock
  Category	botanical

  
  

  Indian Rhubarb Extract

  Description:

  Rhubarb is a plant part of the Polygonaceae family. It is a popular ingredient in cooking and the root is used as a food flavoring agent. The stalk, root, and rhizome of rhubarb are sometimes used medicinally for a variety of ailments, including menopausal symptoms, pancreatitis and gastrointestinal conditions. The leaves of the rhubarb plant contain oxalic acid and are toxic. They should not be consumed.

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  Ingredient Group	Chinese Rhubarb
  Category	botanical

  
  

  Sheep Sorrel extract

  Description:

  Sorrel is a perennial herb that is known for its distinct sour taste. It grows in temperate climates all over the world, and is often used in cooking to add a tangy flavor to dishes. The sour flavor of sorrel is due to the presence of oxalate, a compound found in many plants. In addition to its culinary uses, sorrel has also been used in traditional medicine for a variety of purposes, such as treating fever, inflammation, and skin conditions. Sorrel has been utilized for its potential health benefits, which may include antioxidant, anti-inflammatory, and antimicrobial properties. It is worth noting, however, that sorrel should be used in moderation, as the high levels of oxalate it contains can lead to the formation of kidney stones in some people.

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  Ingredient Group	Sorrel
  Category	botanical

  
  

  Yellow Dock

  Ingredient Group	Yellow Dock
  Category	botanical

  
  

  Beet Fiber

  Description:

  Beetroot is a type of root vegetable belonging to the Chenopodiaceae family. It is commonly consumed as a food and utilized as a dietary supplement. Beetroot supplements are purported to have a number of potential health benefits, including lowering blood pressure by increasing the production of nitric oxide, improving exercise performance, and reducing inflammation. Dietary supplements containing beetroot are generally in powdered form, and are sometimes standardized by their nitrate content.

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  Ingredient Group	Beet Fiber
  Category	fiber

  
  

  Flax

  Description:

  Flaxseed, also known as linseed, is a type of seed that is rich in nutrients and other compounds. It is a good source of fiber, protein, and omega-3 fatty acids, as well as a variety of vitamins and minerals. Flaxseed is often ground and used as a supplement in the form of flaxseed meal or oil. Flaxseed has a number of potential health benefits. It is high in fiber, which can help improve digestion and lower cholesterol levels. The omega-3 fatty acids found in flaxseed are believed to have anti-inflammatory properties and may help reduce the risk of heart disease and stroke. Flaxseed is also a rich source of lignans, plant compounds that have been shown to have estrogen-like effects. Both flaxseed and flaxseed oil are popular dietary supplements and share many of the same purported health benefits. However, one of the main differences between the two is the amount of fiber they contain. Flaxseed is a good source of both soluble and insoluble fiber, while flaxseed oil does not contain any fiber. This means that flaxseed can help improve digestion and lower cholesterol levels, while flaxseed oil does not have these effects.

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  Ingredient Group	Flaxseed
  Category	botanical

  
  

  Silymarin extract

  Description:

  Milk thistle (Silybum marianum) is a plant belonging to the aster family (Asteraceae). It is native to the Mediterranean region and is widely cultivated in many parts of the world. The plant is known for its milk-white veins on the leaves, which gives it its name. Milk thistle has a long history of use in traditional medicine, and is extremely popular as a dietary supplement, making it one of the most well-known plants in the world. It is purported to have liver-protectant effects and has been used to treat liver disorders such as hepatitis and cirrhosis. It has also been used to treat gallbladder problems and high cholesterol. While there are a number of compounds in milk thistle, one of the active constituents, silymarin, is thought to be responsible for many of its effects, and dietary supplements often report using a standardized amount (generally 70% to 80% silymarin in extracts).

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  Ingredient Group	Milk Thistle
  Category	botanical

  Forms

  • flavonolignan
  • Milk Thistle
  • Silymarin (80%)

  
  

  Apple Pectin

  Ingredient Group	Pectin
  Category	fiber

  
  

  Ginger

  Description:

  Ginger is a spice native to Asia and part of the Zingiberaceae family. It has a pungent, spicy flavor and is often used to add flavor to dishes and drinks. Ginger has a long history of use in traditional medicine and is believed to have anti-inflammatory, antioxidant, and other medicinal properties. It is commonly used to treat nausea, motion sickness, and other digestive issues. Ginger is also sometimes used to relieve pain and reduce inflammation. Ginger supplements generally standardize several compounds found in the root, and are often labeled as containing a certain amount of 'ginger root extract'.

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  Ingredient Group	Ginger
  Category	botanical

  
  

  Red Raspberry

  Ingredient Group	Raspberry (unspecified)
  Category	botanical

  Forms

  • Ellagic Acid (20%)

  
  

  Fenugreek

  Description:

  Fenugreek (Trigonella foenum-graecum) is a plant native to the Mediterranean region and western Asia. The seeds have a nutty, slightly bitter taste and are commonly used in different types of cuisine. The leaves, which are known as "methi," are used in cooking as well. In addition to its use as a spice and herb, fenugreek has a long history of use in traditional medicine. Some studies have suggested that fenugreek may have potential health benefits, including the ability to lower blood sugar levels in people with diabetes, improve cholesterol levels, and reduce inflammation. It may also have potential benefits for women who are breastfeeding, as it is thought to increase milk production and improve the quality of breast milk.

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  Ingredient Group	Fenugreek
  Category	botanical

  Forms

  • Mannose

  
  

• Aloe Vera juice extract

  Description:

  Aloe vera is a plant species that is native to the Arabian Peninsula, but is widely cultivated in other hot, dry climates. It is known for its thick leaves, which contain multiple components, most notably 'aloe gel' and 'aloe latex'. The plant is used in a variety of health care products, including skin care products, cosmetics, and dietary supplements. In traditional medicine, aloe vera is used to treat a wide range of health conditions, including skin conditions, wounds, and digestive problems. It is also used to improve hair and scalp health, and as a natural remedy for constipation.

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  Ingredient Group	Aloe
  Category	botanical

  Forms

  • Mannose
  • Xylose

  
  

  Oat Grass

  Ingredient Group	Oats
  Category	botanical

  
  

  Chlorella

  Description:

  Chlorella is a type of single-celled green algae found in freshwater which contains several different vitamins, minerals, and other nutrients, such as carotenoids, zeaxanthin, lutein, fiber, nucleic acids, B12, B6, methyl cobalamine, folate, vitamin K, iron, zinc, copper, and magnesium. Chlorella is purported to have detoxifying properties and is often used as a supplement to help support the liver and kidneys. It is also thought to have immune-boosting effects and may help to reduce inflammation.

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  Ingredient Group	Chlorella
  Category	botanical

  Forms

  • D-Glucarate

  
  

  Beta Glucan

  Ingredient Group	Beta Glucans
  Category	fiber

  
  

  Methylsulfonylmethane

  Ingredient Group	Methylsulfonylmethane
  Category	non-nutrient/non-botanical

  
  

  Glucosamine

  Description:

  Glucosamine is a natural compound found in the body, particularly in the fluid that surrounds joints. It is often used as a dietary supplement to help with joint health, particularly for conditions such as osteoarthritis. Glucosamine is believed to work by helping to reduce inflammation, promoting the repair of damaged cartilage, and slowing down the loss of cartilage. There are several different forms of glucosamine supplements, including glucosamine sulfate, glucosamine hydrochloride, and N-acetyl-glucosamine. Glucosamine sulfate is the most commonly used form in supplements. It is important to note that glucosamine sulfate is derived from shellfish (specifically the exoskeletons of shrimp, lobster, and crabs) and can be problematic for people with shellfish allergies.

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  Ingredient Group	Glucosamine (unspecified)
  Category	non-nutrient/non-botanical

  Forms

  • Chondroitin
  • Glucosamine Sulfate
  • Hyaluronic Acid

  
  

  Superoxide Dismutase

  Ingredient Group	Superoxide Dismutase
  Category	enzyme

  
  

  Nova Scotia Dulse

  Description:

  Dulse, a red seaweed found along the rocky coasts of northern Europe, northern Japan, and North America, is not only a part of various cuisines but is also gaining attention for potential health benefits. While generally considered safe in normal food amounts, caution is advised when considering medicinal use, especially during pregnancy or lactation, as there is limited safety information available. Dulse contains relatively high levels of potassium, iodine, protein, and various polyphenols. Some research suggests it may have anti-inflammatory effects, though its impact on lipid levels is still under investigation.

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  Ingredient Group	Dulse
  Category	other

  
  

  Kelp

  Ingredient Group	Kelp
  Category	other

  Forms

  • Sea Vegetable

  
  

  Conjugated Linoleic Acid

  Ingredient Group	Conjugated Linoleic Acid
  Category	fatty acid

  Forms

  • Safflower Oil

  
  

  Galactose and Glucose

  Ingredient Group	Sugar
  Category	blend

  
  

  Olive extract

  Description:

  Olive contains compounds like polyphenols, particularly hydroxytyrosol and oleuropein, which have antioxidant properties that can help combat oxidative stress in the body. Olive supplements may support heart health by reducing LDL cholesterol and blood pressure. Additionally, they may have anti-inflammatory effects and potentially aid in weight management.

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  Ingredient Group	Olive
  Category	botanical

  Forms

  • Oleuropein (23%)

  
  

  Propolis

  Description:

  Propolis is a sticky, resinous substance that is produced by bees from digested tree buds and barks and is used to seal cracks and gaps in the hive as well as to protect against bacteria, fungi, and other pathogens. Propolis has a long history of use in traditional medicine, and it is believed to have a number of health benefits. It is often used as a natural remedy for a variety of conditions, including colds and flu, sore throat, and skin wounds. Some people also use propolis as a supplement to boost the immune system and to reduce inflammation. Propolis is also commonly used in commercial products, such as in chewing gum, cosmetics, creams, lozenges, and ointments.

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  Ingredient Group	Propolis
  Category	botanical

  Forms

  • Brazilian premium Green Bee extract

  
  

  Echinacea purpurea

  Description:

  Echinacea is a type of flowering plant that belongs to the daisy family and is native to cental and eastern North America. It is known for its purple, cone-shaped flowers. In traditional medicine, echinacea has been used to treat a variety of conditions, including colds, flu, and other respiratory infections. It is believed to work by stimulating the immune system and helping the body to fight off infection. Some studies have suggested that echinacea may be effective at reducing the severity and duration of colds and other respiratory infections, but more research is needed to confirm its effectiveness.

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  Ingredient Group	Echinacea purpurea
  Category	botanical

  
  

  Echinacea angustifolia

  Description:

  Echinacea is a type of flowering plant that belongs to the daisy family and is native to cental and eastern North America. It is known for its purple, cone-shaped flowers. In traditional medicine, echinacea has been used to treat a variety of conditions, including colds, flu, and other respiratory infections. It is believed to work by stimulating the immune system and helping the body to fight off infection. Some studies have suggested that echinacea may be effective at reducing the severity and duration of colds and other respiratory infections, but more research is needed to confirm its effectiveness.

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  Ingredient Group	Echinacea angustifolia
  Category	botanical

  
  

  Silver

  Ingredient Group	Silver
  Category	other

  
  

  Gotu Kola extract

  Description:

  Gotu kola (Centella asiatica) is a perennial herb and a member of the carrot family. It has small, white or pink flowers, fan-shaped leaves and is often found growing in damp, marshy areas. The leaves and stems of the gotu kola plant are used in herbal medicine as a natural remedy for a variety of health conditions, such as gastrointestinal disorders, amenorrhea, eye conditions, heat stroke, leprosy, liver health, lymphatic obstruction, and infections. It is not to be confused with similarly named plant, Cola Nut, or bacopa.

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  Ingredient Group	Gotu Kola
  Category	botanical

  
  

  Suma extract

  Ingredient Group	Suma
  Category	botanical

  
  

• Essential Aminos

  Ingredient Group	Blend
  Category	blend

  
  

  • L-Histidine

    Ingredient Group	Histidine
    Category	amino acid

    
    

    L-Isoleucine

    Ingredient Group	Isoleucine
    Category	amino acid

    
    

    L-Leucine

    Ingredient Group	Leucine
    Category	amino acid

    
    

    L-Lysine

    Ingredient Group	Lysine
    Category	amino acid

    
    

    L-Methionine

    Description:

    Methionine is an essential amino acid, meaning it must be obtained through the diet since the body cannot produce it on its own. It plays a crucial role in protein synthesis and various metabolic processes. Methionine is commonly found in protein-rich foods like meat, fish, dairy products, and certain plant-based sources, making it an important component of a balanced diet to support overall health and proper bodily functions.

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    Ingredient Group	METHIONINE
    Category	amino acid

    
    

    L-Phenylalanine

    Ingredient Group	Phenylalanine
    Category	amino acid

    
    

    DL-Phenylalanine

    Ingredient Group	DL-phenylalanine
    Category	amino acid

    
    

    L-Threonine

    Description:

    L-Threonine is an essential amino acid, meaning it must be obtained through the diet since the body cannot produce it on its own. It plays a crucial role in supporting overall health and well-being. L-Threonine is involved in protein synthesis, aiding in the formation of collagen, elastin, and muscle tissue. It also contributes to maintaining proper immune function and balancing nitrogen levels within the body.

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    Ingredient Group	THREONINE
    Category	amino acid

    
    

    L-Tryptophan

    Ingredient Group	Tryptophan
    Category	amino acid

    
    

    L-Valine

    Ingredient Group	Valine
    Category	amino acid

    
    

  Non-essential Aminos

  Ingredient Group	Blend (Amino Acid/Protein)
  Category	blend

  
  

  • L-Alanine

    Ingredient Group	Alanine
    Category	amino acid

    
    

    L-Arginine

    Ingredient Group	Arginine
    Category	amino acid

    
    

    L-Asparagine

    Ingredient Group	Asparagine
    Category	amino acid

    
    

    Aspartic Acid

    Description:

    Aspartic acid, also known as aspartate, is a non-essential amino acid that plays a crucial role in various physiological processes within the body. It functions as a building block in protein synthesis and is a central component of various enzymes. Additionally, aspartic acid plays a key role in the metabolism of nitrogen. Aspartic acid has been studied for its potential benefits as a dietary supplement. Research indicates that it may aid in cognitive function and memory by increasing the levels of the neurotransmitter acetylcholine, which is critical for memory and learning. Furthermore, aspartic acid has been suggested to enhance athletic performance by increasing energy and endurance through the elevation of creatine levels. It is worth mentioning that aspartame, an artificial sweetener, contains around 40% aspartic acid. Aspartic acid exists in two forms, D-aspartic acid (D-AA) and L-aspartic acid (L-AA). The structural difference between the two forms is the arrangement of atoms in their molecular structure. D-aspartic acid is more commonly found in dietary supplements for athletics, as it has been studied for its effects on testosterone levels and muscle growth.

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    Ingredient Group	Aspartic Acid
    Category	amino acid

    
    

    L-Carnitine

    Ingredient Group	L-Carnitine
    Category	non-nutrient/non-botanical

    
    

    L-Citrulline

    Ingredient Group	Citrulline
    Category	amino acid

    
    

    L-Cysteine

    Ingredient Group	Cysteine
    Category	amino acid

    
    

    Alpha-Glucan Oligosaccharide

    Ingredient Group	Alpha Glucans
    Category	complex carbohydrate

    
    

    Ellagic Acid

    Ingredient Group	Ellagic Acid
    Category	non-nutrient/non-botanical

    
    

    Gamma-Aminobutyric Acid

    Description:

    Gamma-aminobutyric acid (GABA) is an inhibitory neurotransmitter that is involved in a variety of functions, including regulating brain activity and behavior, relaxation, and sleep. GABA is endogenously produced in the brain from the amino acid glutamate and is responsible for inhibiting the activity of nerve cells in the brain and central nervous system. GABA is a popular dietary supplement and is used to help reduce anxiety and improve sleep, but more research is needed to determine its safety and effectiveness.

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    Ingredient Group	GABA
    Category	non-nutrient/non-botanical

    
    

    Glucosamine

    Description:

    Glucosamine is a natural compound found in the body, particularly in the fluid that surrounds joints. It is often used as a dietary supplement to help with joint health, particularly for conditions such as osteoarthritis. Glucosamine is believed to work by helping to reduce inflammation, promoting the repair of damaged cartilage, and slowing down the loss of cartilage. There are several different forms of glucosamine supplements, including glucosamine sulfate, glucosamine hydrochloride, and N-acetyl-glucosamine. Glucosamine sulfate is the most commonly used form in supplements. It is important to note that glucosamine sulfate is derived from shellfish (specifically the exoskeletons of shrimp, lobster, and crabs) and can be problematic for people with shellfish allergies.

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    Ingredient Group	Glucosamine (unspecified)
    Category	non-nutrient/non-botanical

    Forms

    • Glucosamine Sulfate

    
    

    Glutamic Acid

    Ingredient Group	Glutamic Acid
    Category	amino acid

    
    

    L-Glutamine

    Description:

    L-glutamine is the most abundant free amino acid in the body, produced primarily in skeletal muscle and then released into circulation. It serves vital roles in various tissues, including the immune system, gastrointestinal tract, kidneys, and liver, where it supports essential functions such as maintaining intestinal integrity, immune response, and amino acid balance. Although traditionally classified as a non-essential amino acid, during periods of severe stress, glutamine becomes conditionally essential due to the body's increased demand. It acts as a critical nitrogen and carbon transporter between organs, and while the intestinal mucosa can synthesize glutamine, this production is insufficient during times of significant physiological stress. Dietary supplements generally contain L-glutamine as it is the biologically active form of the amino acid.

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    Ingredient Group	Glutamine
    Category	amino acid

    
    

    L-Glutathione

    Ingredient Group	Gluthathione
    Category	non-nutrient/non-botanical

    
    

    L-Glycine

    Description:

    Glycine is an amino acid found naturally in the body and is also available as a dietary supplement. It is considered a non-essential amino acid, meaning that the body can produce it on its own. Glycine supplementation has been studied for its potential to help improve sleep quality as it is purported to help to promote relaxation and reduce muscle tension. Some studies have also suggested that it may help to improve symptoms of sleep disorders such as insomnia. Glycine has also been studied for its potential to help with the management of some types of chronic pain, such as osteoarthritis, and for improving cognitive function.

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    Ingredient Group	Glycine
    Category	amino acid

    
    

    L-Ornithine

    Ingredient Group	Ornithine
    Category	amino acid

    
    

    L-Proline

    Ingredient Group	Proline
    Category	amino acid

    
    

    L-Pyroglutamic Acid

    Ingredient Group	Pyroglutamic Acid
    Category	non-nutrient/non-botanical

    
    

    Rice Bran

    Ingredient Group	Rice Bran
    Category	fiber

    
    

    L-Serine

    Ingredient Group	Serine
    Category	amino acid

    
    

    L-Taurine

    Ingredient Group	Taurine
    Category	non-nutrient/non-botanical

    
    

    L-Theanine

    Description:

    Theanine, often referred to as L-theanine as that is the predominant isomer of theanine, is an amino acid commonly found in tea leaves, particularly in green tea. It is purported to increase levels of GABA, serotonin, and dopamine in the brain, which can help to reduce stress and anxiety. L-theanine may also promote a sense of calm and improve overall well-being. Some studies have also suggested that it may improve cognitive function, although more research is needed. Most reported drug interactions with theanine are due to its sedative effects.

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    Ingredient Group	Theanine
    Category	amino acid

    
    

    L-Tyrosine

    Description:

    L-tyrosine is a non-essential amino acid produced within the body through the conversion of the essential amino acid, phenylalanine. It is often used as a dietary supplement to support cognitive function, enhance focus, and mitigate stress by serving as a precursor for neurotransmitters like dopamine and norepinephrine.

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    Ingredient Group	Tyrosine
    Category	amino acid

    
    

    N-Acetyl-L-Cysteine

    Description:

    N-acetyl cysteine (NAC) is derived from the amino acid cysteine. It is used as a prescription medication to treat acetaminophen overdose and to help thin mucus in people with certain respiratory conditions. It is also used as a dietary supplement. NAC has a number of potential health benefits. It is a source of the antioxidant enzyme glutathione, which is important for protecting cells from oxidative stress and supporting immune function. It also may have anti-inflammatory effects and studies show it may support healthy brain function. It is generally considered safe to take NAC supplements in recommended doses.

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    Ingredient Group	N-Acetyl Cysteine
    Category	non-nutrient/non-botanical

    
    

• Enzymes

  Ingredient Group	Blend (non-nutrient/non-botanical)
  Category	blend

  
  

  • Alpha-Amylase

    Ingredient Group	Amylase
    Category	enzyme

    
    

    Beta-Amylase

    Ingredient Group	Amylase
    Category	enzyme

    
    

    Alpha-Galactosidase

    Ingredient Group	Alpha Galactosidase
    Category	enzyme

    
    

    Bromelain

    Description:

    Bromelain is a group of proteolytic enzymes derived from pineapples. It has been traditionally used for its anti-inflammatory and protein-digesting properties. Some research suggests it may have potential benefits for conditions such as allergic rhinitis, burns, cancer, diabetic foot ulcers, and postoperative pain, among others. However, the evidence for its effectiveness in these areas is lacking, and more research is needed. It is important to note that bromelain should not be confused with other protein-digesting enzymes. Pregnant and lactating individuals should avoid using bromelain due to insufficient information about its safety in these populations.

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    Ingredient Group	Bromelain
    Category	enzyme

    
    

    Cellulase

    Ingredient Group	Cellulase
    Category	enzyme

    
    

    Lactase

    Ingredient Group	Lactase
    Category	enzyme

    
    

    Lipase

    Ingredient Group	Lipase
    Category	enzyme

    
    

    Maltase

    Ingredient Group	Maltase
    Category	enzyme

    
    

    Marshmallow

    Description:

    Marshmallow, often referred to as marshmallow root, is a plant from the Althaea genus that is native to Europe, Western Asia, and North Africa. Marshmallow has been used in traditional medicine for its soothing and anti-inflammatory properties, and as a natural remedy for various ailments, such as coughs, colds, and digestive problems. Both the marshmallow leaf and the dried root are used in herbal preparations.

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    Ingredient Group	Marshmallow
    Category	botanical

    
    

    Papaya

    Description:

    Papaya, scientifically known as Carica papaya, is a tropical fruit celebrated for its vibrant orange flesh, sweet flavor, and numerous health benefits. Originating in Central America, papaya is now cultivated in tropical and subtropical regions worldwide. Rich in vitamins A and C, as well as enzymes like papain, papaya is recognized for its digestive and immune-boosting properties. Its versatile use ranges from consumption as a fresh fruit to the production of dietary supplements, skincare products, and even meat tenderizers due to its enzymatic content.

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    Ingredient Group	Papaya
    Category	botanical

    
    

    Sucrase

    Ingredient Group	Sucrase
    Category	enzyme

    
    

  Probiotics

  Ingredient Group	Blend
  Category	blend

  
  

  • Bifidobacterium Group

    Ingredient Group	Bifidobacterium (mixed)
    Category	bacteria

    
    

    • B. bifidum

      Ingredient Group	Bifidobacterium bifidum
      Category	bacteria

      
      

      B. breve

      Ingredient Group	Bifidobacterium breve
      Category	bacteria

      
      

      B. longum

      Ingredient Group	Bifidobacterium longum
      Category	bacteria

      
      

    Lactobacillus Group

    Ingredient Group	Lactobacillus (mixed)
    Category	bacteria

    
    

    • L. acidophilus

      Description:

      Lactobacillus acidophilus is a type of lactic acid-producing bacteria that is commonly found in the human gut, as well as in other areas of the body such as the mouth and vagina. L. acidophilus can also be found in fermented foods such as yogurt and kefir. It is commonly utilized in probiotic dietary supplements as it is considered a "friendly" or "beneficial" bacteria because it helps to maintain the balance of microorganisms in the body, and is purported to help improve digestion and boost the immune system. Some studies have suggested that L. acidophilus may also have a role in preventing and treating certain conditions such as diarrhea, vaginal yeast infections, and eczema.

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      Ingredient Group	Lactobacillus acidophilus
      Category	bacteria

      
      

      L. bulgaricus

      Ingredient Group	Lactobacillus delbrueckii bulgaricus
      Category	bacteria

      
      

      L. GG

      Ingredient Group	Lactobacillus rhamnosus
      Category	bacteria

      
      

      L. longum

      Ingredient Group	Bifidobacterium longum
      Category	bacteria

      
      

      L. plantarum

      Ingredient Group	Lactobacillus plantarum
      Category	bacteria

      
      

      L. rhamnosus

      Ingredient Group	Lactobacillus rhamnosus
      Category	bacteria

      
      

      L. thermophilus

      Ingredient Group	Streptococcus Thermophilus
      Category	bacteria

      
      

    Fructooligosaccharides

    Ingredient Group	Fructo-Oligosaccharides (FOS)
    Category	fiber

    
    

• Alfalfa Grass

  Description:

  Alfalfa, also known as Lucerne, is a perennial flowering plant in the pea family Fabaceae. It is native to southwestern Asia and the Mediterranean region, but it is now grown in many parts of the world, mainly as a forage crop for livestock. Alfalfa is a rich source of vitamins and minerals, such as vitamins A, C, E, and K, and manganese. It also contains coumestrol, a phytoestrogen. It has been used as a natural remedy for a variety of conditions, such as arthritis and high cholesterol. It may also help treat gastrointestinal disorders, rheumatoid arthritis (RA), asthma, menstrual irregularities, as well as bladder, kidney, and prostate issues.

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  Ingredient Group	Alfalfa
  Category	botanical

  
  

  Wheat Grass

  Ingredient Group	Couch Grass
  Category	botanical

  
  

  Cilantro extract

  Description:

  Coriander, also known as cilantro, is an herb in the Apiaceae family. Both the fruit (seed) and leaves of the coriander plant are used in food as a spice and in traditional medicine. It is native to the Mediterranean region and is widely cultivated in many parts of the world. When used as medicine, coriander is most often used for gastrointestinal problems, including dyspepsia, nausea, diarrhea, flatulence, constipation, irritable bowel syndrome (IBS), and to stimulate the appetite. Coriander, when used topically, is also thought to have antimicrobial effects.

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  Ingredient Group	Coriander
  Category	botanical

  
  

  Spirulina

  Description:

  Blue-green algae, also known as cyanobacteria, are a type of aquatic microorganism. The term 'blue-green algae' can refer to many different types of algae, including Arthrospira genus, which is known as spirulina, and Aphanizomenon flos-aquae, commonly known as 'Klamath', as it is found in Klamath Lake, Oregon. Blue-green algae contain several different nutrients, including vitamins A, B6, B12, E, and K, iron, manganese, zinc, sodium, potassium, phosphorus, calcium, magnesium, copper, selenium, and chromium. Blue-green algae have been shown in some samples to be contaminated with several types of toxins, including microcystins and heavy metals, so it is important to only take supplements that are properly tested, processed, and produced.

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  Ingredient Group	Blue-Green Algae
  Category	bacteria

  
  

  St. John's Wort

  Description:

  St. John's wort (Hypericum perforatum) is a plant native to Europe and is known for its medicinal properties. St. John's wort has been used to treat a variety of conditions, including depression, anxiety, and sleep disorders. It is one of the most extensively used and researched natural medicines in the world, and is thought to work similarly to certain conventional antidepressants by increasing the levels of serotonin in the brain.

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  Ingredient Group	St. John's Wort
  Category	botanical

  Forms

  • Hypericin (0.3%)

  
  

  Bilberry extract

  Description:

  Bilberry is a small, perennial shrub that belongs to the Ericaceae family and is native to Europe, the northern United States, and Canada. It is known for its small, dark purple berries, which are similar in appearance to blueberries. The name bilberry is derived from the Danish word 'bollebar', meaning "dark berry". Bilberry is high in antioxidants, including flavonoids, and are a good source of vitamins and minerals, including vitamin C, vitamin E, and manganese. Bilberry has a long history of use in traditional medicine and is claimed to have a number of potential health benefits, including improving vision, reducing inflammation, and treating diarrhea.

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  Ingredient Group	bilberry
  Category	botanical

  Forms

  • Anthocyanidins (25%)

  
  

  Green Tea extract

  Description:

  Green tea is a type of tea that is made from the leaves of the Camellia sinensis plant. It is native to Asia and is widely consumed throughout the world. Green tea has a mild, slightly grassy flavor and is typically lighter in color and less astringent than black tea. Green tea is a rich source of antioxidants, particularly a group of compounds called catechins. These antioxidants are thought to help protect cells from damage caused by free radicals. Green tea is also a good source of other nutrients, including vitamin C and several B vitamins. Green tea is often consumed for a number of purported health benefits including reducing the risk of heart disease, immune-stimulating effects, and weight loss. Oral green tea supplements, containing dried powder, are most often utilized for the caffeine content and used as an appetite suppressant for weight loss.

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  Ingredient Group	Green Tea
  Category	botanical

  
  

  Cat's Claw

  Description:

  Cat's claw is a woody vine that is native to tropical regions of South and Central America. It is named after the small, curved thorns that grow on the vine and resemble the claws of a cat. Cat's claw is used in traditional medicine to treat a variety of ailments, including inflammation, rheumatoid arthritis, and infections. It is also used as a natural remedy for boosting the immune system and increasing energy. There are several different species of Cat's claw, and most dietary supplements are from the species Uncaria tomentosa.

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  Ingredient Group	Cat's Claw
  Category	botanical

  Forms

  • POAs (1.3%)

  
  

  Ginkgo biloba

  Description:

  Ginkgo (Ginkgo biloba) is a tree native to Asia and is known for its distinctive fan-shaped leaves. The extract of the ginkgo leaf is commonly used in traditional medicine and is one of the most popular dietary supplements consumed worldwide. Its most common use is to help improve memory and cognitive function.

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  Ingredient Group	Ginkgo
  Category	botanical

  Forms

  • Ginkgo Flavoglycosides (24%)

  
  

  Schizandra extract

  Description:

  Schisandra is a plant that is native to parts of Asia, and is known for its small, red berries. These berries are often dried and sold as a dietary supplement to be used as a natural remedy for a wide range of health conditions, including fatigue, anxiety, and respiratory problems. Some people also use schisandra to improve sleep quality and reduce the symptoms of menopause. It is considered an 'adaptogen', which is believed to help the body adapt to stress.

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  Ingredient Group	Schisandra
  Category	botanical

  
  

  Licorice

  Description:

  Licorice, also known as glycyrrhiza, is a plant native to parts of Europe, Asia, and the Mediterranean region. The root of the plant has been used for centuries in traditional medicine and is often consumed in the form of candy, tea, and supplements. Licorice has a number of purported health benefits, including the ability to soothe sore throats, reduce inflammation, and improve digestive problems. It may also have antiviral and antibacterial properties. Licorice naturally contains glycyrrhizin, or glycyrrhizic acid, which can have toxic effects if consumed in large amounts. However, licorice can be processed to remove glycyrrhizin, resulting in DGL (deglycyrrhizinated licorice). Many dietary supplements that contain deglycyrrhizinated licorice are often simply named 'DGL'.

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  Ingredient Group	Licorice
  Category	botanical

  
  

  N-Acetyltyrosine

  Description:

  L-tyrosine is a non-essential amino acid produced within the body through the conversion of the essential amino acid, phenylalanine. It is often used as a dietary supplement to support cognitive function, enhance focus, and mitigate stress by serving as a precursor for neurotransmitters like dopamine and norepinephrine.

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  Ingredient Group	N-Acetyl Tyrosine
  Category	non-nutrient/non-botanical

  
  

  Royal Jelly

  Description:

  Royal jelly is a thick, milky substance produced by worker bees. It is fed to the queen bee during the larval stage of her life, and it is believed to play a key role in her development and fertility. Royal jelly is rich in nutrients, including proteins, carbohydrates, lipids, vitamins, and minerals. It is also a good source of antioxidants. Royal jelly is often utilized as used as a dietary supplement as it is purported to have a number of potential health benefits. It is believed to have antioxidant and anti-inflammatory properties, and it is sometimes used to treat a variety of conditions, including skin conditions, asthma, and menopausal symptoms. It is also used to boost the immune system and improve physical and mental performance.

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  Ingredient Group	Royal Jelly
  Category	animal part or source

  Forms

  • 10-Hydroxy-2-decenoic Acid (10%)

  
  

  L-Huperzine A

  Ingredient Group	Huperzine
  Category	non-nutrient/non-botanical

  Forms

  • Chinese Club Moss

  
  

  Vinpocetine

  Description:

  Vinpocetine is a synthetic compound that is derived from the alkaloid vincamine, which is found in the periwinkle plant (Vinca minor). It is used as a dietary supplement and is claimed to have a number of potential health benefits, including improving memory and cognitive function, increasing blood flow to the brain, and reducing inflammation. The Food and Drug Administration (FDA), in 2019, issued a warning that those who are pregnant or who could become pregnant should avoid vinpocetine due to safety concerns.

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  Ingredient Group	Vinpocetine
  Category	non-nutrient/non-botanical

  Forms

  • dwarf Periwinkle

  
  

  Bee Pollen

  Description:

  Bee pollen is a natural product collected by bees from flowers and used as a dietary supplement due to its rich nutrient content. People consume bee pollen in the form of granules, capsules, or powder to boost energy, support the immune system, and provide essential vitamins, minerals, and proteins. It is believed to offer various health benefits and is often used as a superfood supplement to complement a balanced diet.

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  Ingredient Group	Bee Pollen
  Category	animal part or source

  Forms

  • 10-Hydroxy-2-decenoic Acid (10%)

  
  

  Hawthorn dried extract

  Description:

  Hawthorn is a shrub native to Europe, Asia, and North America. It is a member of the rose family and is known for its thorny branches and small, white or pink flowers, which bloom in the spring. The fruit, called a haw, is a small red berry that is edible and often used in traditional medicine. Hawthorn has been used to treat a variety of conditions, including gastrointestinal discomfort, heart disease, high blood pressure, and chest pain. For its purported blood pressure-lowering abilities, it is thought to work by dilating blood vessels and improving blood flow to the heart. Hawthorn dietary supplements are typically standardized extracts of the berry, leaf and flower of the plant.

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  Ingredient Group	Hawthorn
  Category	botanical

  Forms

  • Oligomeric Procyanidins (18%)

  
  

• Vegetables

  Ingredient Group	Blend (Herb/Botanical)
  Category	blend

  
  

  • Asparagus

    Description:

    Asparagus officinalis, commonly known as asparagus, is a perennial plant native to central and southern Europe, the Middle East, western Siberia, and northern Africa. It grows to heights of 30-150 cm and is widely cultivated as a vegetable. Asparagus has been part of the human diet for over 2000 years and possibly much longer. Its shoots or "spears," rhizome, root, and juice are used for food and medicine. Asparagus is a good source of fiber, folic acid, vitamin C, vitamin E, and vitamin B6, as well as minerals like copper, iron, zinc, manganese, calcium, magnesium, sodium, potassium, and phosphorous. It contains flavonoids, hydroxycinnamic acids, oligosaccharides, amino acids, carotenoids, sulfur compounds, steroidal saponins, sterols, and fructans. After ingestion, asparagus produces a distinctive odor in urine due to volatile organic components like asparagusic acid. Asparagus extracts have shown various effects in studies, including anti-allergy, anti-cancer, anti-inflammatory, antimicrobial, antiviral, antioxidant, cholesterol-lowering, diuretic, hepatic, hypotensive, immunostimulatory, and weight-modifying effects. However, some of its constituents, particularly saponins, can irritate mucous membranes and be cytotoxic.

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    Ingredient Group	Asparagus
    Category	botanical

    
    

    Beets

    Description:

    Beetroot is a type of root vegetable belonging to the Chenopodiaceae family. It is commonly consumed as a food and utilized as a dietary supplement. Beetroot supplements are purported to have a number of potential health benefits, including lowering blood pressure by increasing the production of nitric oxide, improving exercise performance, and reducing inflammation. Dietary supplements containing beetroot are generally in powdered form, and are sometimes standardized by their nitrate content.

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    Ingredient Group	Beet
    Category	botanical

    
    

    Broccoli

    Ingredient Group	Broccoli
    Category	botanical

    
    

    Brussels Sprouts

    Ingredient Group	Brussel Sprout
    Category	botanical

    
    

    Cabbage

    Description:

    Cabbage is a leafy, green vegetable that belongs to the Cruciferae family, which also includes broccoli, kale, and Brussels sprouts. There are several different varieties of cabbage, including green, red, and Napa (Chinese) cabbage, which vary in size, shape, and color. Cabbage is high in a variety of vitamins and minerals, including vitamin C, vitamin K, and folate. It is also a good source of dietary fiber and contains antioxidants. It is consumed as a low-calorie health food. It has been used in traditional medicine for its purported anti-inflammatory effects and for certain conditions, such as gastrointestinal disorders and breast engorgement.

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    Ingredient Group	Cabbage
    Category	botanical

    
    

    Cauliflower

    Ingredient Group	Cauliflower
    Category	botanical

    
    

    Carrot

    Ingredient Group	Carrot
    Category	botanical

    
    

    Green Beans

    Ingredient Group	Bean
    Category	botanical

    
    

    Parsley

    Description:

    Parsley is a herb that is native to the Mediterranean region and is widely cultivated for its leaves, which are used as a spice in cooking. In traditional medicine, parsley is believed to have a number of health benefits and is often used as a natural diuretic, increasing urine production. This property may make parsley useful in the treatment of certain conditions, such as bloating and water retention. It is also commonly used for gastrointestinal problems.

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    Ingredient Group	Parsley
    Category	botanical

    
    

    Peas

    Ingredient Group	Pea
    Category	botanical

    
    

    Spinach

    Ingredient Group	Spinach
    Category	botanical

    
    

    Tomato

    Ingredient Group	Tomato
    Category	botanical

    
    

    Yellow Squash

    Ingredient Group	Squash (unspecified)
    Category	botanical

    
    

  Seeds, Sprouts, and Fiber

  Ingredient Group	Blend
  Category	blend

  
  

  • Flax

    Description:

    Flaxseed, also known as linseed, is a type of seed that is rich in nutrients and other compounds. It is a good source of fiber, protein, and omega-3 fatty acids, as well as a variety of vitamins and minerals. Flaxseed is often ground and used as a supplement in the form of flaxseed meal or oil. Flaxseed has a number of potential health benefits. It is high in fiber, which can help improve digestion and lower cholesterol levels. The omega-3 fatty acids found in flaxseed are believed to have anti-inflammatory properties and may help reduce the risk of heart disease and stroke. Flaxseed is also a rich source of lignans, plant compounds that have been shown to have estrogen-like effects. Both flaxseed and flaxseed oil are popular dietary supplements and share many of the same purported health benefits. However, one of the main differences between the two is the amount of fiber they contain. Flaxseed is a good source of both soluble and insoluble fiber, while flaxseed oil does not contain any fiber. This means that flaxseed can help improve digestion and lower cholesterol levels, while flaxseed oil does not have these effects.

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    Ingredient Group	Flaxseed
    Category	botanical

    
    

    Pumpkin

    Description:

    Pumpkin is a type of squash native to North America. Pumpkin is a good source of nutrients, including vitamin A, vitamin C, potassium, and fiber. It is also a rich source of antioxidants, particularly beta-carotene, which is converted to vitamin A in the body. Pumpkin has been used historically as a dietary supplement for supporting eye health, boosting the immune system, reducing the symptoms of benign prostatic hyperplasia, and helping to reduce the risk of certain types of cancer. Pumpkin is also a good source of fiber, which can help improve digestion and lower cholesterol levels. Both pumpkin and pumpkin seed extracts have been utilized for dietary supplement purposes.

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    Ingredient Group	Pumpkin
    Category	botanical

    
    

    Sesame

    Ingredient Group	Sesame Seed
    Category	botanical

    
    

• Apple

  Description:

  An apple is a type of fruit that grows on apple trees. They are a common and popular food, known for their sweet, tangy flavor and crisp texture. Apples come in a wide range of colors, including green, red, yellow, and pink, and are often eaten fresh or used in cooking. Apples have been purported to have a number of potential health benefits, as they are a good source of fiber, vitamins, and minerals. They are also rich in antioxidants, which may help to protect against certain chronic diseases. In addition, apples may have a number of medicinal properties, including anti-inflammatory and antioxidant effects.

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  Ingredient Group	Apple
  Category	botanical

  
  

  Banana

  Description:

  Bananas are rich in starch, fiber, potassium, vitamin B6, and carbohydrates, mainly glucose, fructose, and sucrose. They also contain catecholamines, phytosterols, and carotenoids, with higher levels of carotenoids in more colored varieties. Bananas have antioxidant, anti-inflammatory, and antibacterial effects, and they are used traditionally for conditions such as cancer, diabetes, and gastric ulcers. They are also used to aid in weight loss and have been shown to have hypotensive and immune-boosting effects in research settings.

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  Ingredient Group	banana
  Category	botanical

  
  

  Blueberry

  Ingredient Group	Blueberry
  Category	botanical

  
  

  Cherry extract

  Ingredient Group	cherry (unspecified)
  Category	botanical

  
  

  Cranberry

  Description:

  Cranberries are a type of small, tart berry native to North America. They are a rich source of antioxidants, which are substances that help to protect cells from damage caused by harmful substances called free radicals. They are also a good source of vitamin C, fiber, and other nutrients. Cranberry dietary supplements contain concentrated cranberry extract or powdered cranberry fruit. They are often used to prevent or treat urinary tract infections (UTIs), as cranberries are thought to have certain compounds that may help to prevent bacteria from attaching to the urinary tract.

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  Ingredient Group	cranberry
  Category	botanical

  
  

  Kiwi

  Ingredient Group	Kiwi
  Category	botanical

  
  

  Lemon

  Ingredient Group	Lemon
  Category	botanical

  
  

  Lime

  Description:

  Lime (Citrus aurantifolia) is a citrus fruit native to Southeast Asia and is widely cultivated. It is a small, green, or yellow fruit with a sour, acidic taste and a fragrant, citrus aroma. It is a rich source of vitamin C and antioxidants as well as other nutrients, such as flavonoids, which are plant compounds with purported antioxidant and anti-inflammatory properties. Lime is used in traditional medicine to treat a variety of conditions, including digestive disorders, respiratory conditions, and skin problems. It is also used as a natural remedy for fever, headache, and other ailments. Lime is sometimes applied topically to the skin to treat cuts, wounds, and other skin conditions, and is used in aromatherapy to improve mood and reduce stress.

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  Ingredient Group	Lime
  Category	botanical

  
  

  Noni

  Description:

  Noni (Morinda citrifolia) is a tropical fruit that is native to Southeast Asia and the Pacific Islands. It is also known by a variety of other names, including Indian mulberry, beach mulberry, and cheese fruit. Noni fruit is typically not eaten fresh due to its strong flavor and smell. Regardless, many parts of the plant, including the roots, fruit, stem, bark, leaves, and flowers are used to make juice, supplements, and other products. Noni has a long history of use in traditional medicine. Some studies have suggested that noni may have potential health benefits, including the ability to reduce inflammation, improve immune function, and lower blood pressure. It is also thought to have antioxidant and anti-tumor effects.

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  Ingredient Group	Noni
  Category	botanical

  
  

  Papaya

  Description:

  Papaya, scientifically known as Carica papaya, is a tropical fruit celebrated for its vibrant orange flesh, sweet flavor, and numerous health benefits. Originating in Central America, papaya is now cultivated in tropical and subtropical regions worldwide. Rich in vitamins A and C, as well as enzymes like papain, papaya is recognized for its digestive and immune-boosting properties. Its versatile use ranges from consumption as a fresh fruit to the production of dietary supplements, skincare products, and even meat tenderizers due to its enzymatic content.

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  Ingredient Group	Papaya
  Category	botanical

  
  

  Pineapple

  Ingredient Group	Pineapple
  Category	botanical

  
  

  Pomegranate

  Description:

  Pomegranate is a fruit that is native to parts of the Middle East and South Asia and is currently cultivated around the world. It is known for its bright red, edible seeds and its tart, slightly sweet flavor. It is It is a rich source of antioxidants, vitamins, and minerals, and widely consumed as either the fresh fruit, or in different preparations (e.g., as a beverage). Pomegranate is believed to have a number of health benefits. In traditional medicine, it is most often used for its anti-inflammatory and antioxidant effects.

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  Ingredient Group	Pomegranate
  Category	botanical

  
  

  Raisin

  Description:

  Grapes are widely grown and cultivated for a variety of uses such as for food and beverage making (e.g., wine). They also have a long history of use in traditional medicine. The fruit and skin of grapes contain various compounds that are believed to have health benefits, including antioxidants such as resveratrol and flavonoids. These compounds may help to protect cells from damage and are purported to reduce the risk of certain chronic diseases. Grapes and grape products may also have anti-inflammatory properties, which may help to reduce inflammation in the body and potentially improve symptoms of certain conditions. Grape seed extracts are also commonly used as a dietary supplement and are often standardized according to the content of polyphenols or proanthocyanidins.

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  Ingredient Group	Grape
  Category	botanical

  
  

  Raspberry

  Ingredient Group	Raspberry (unspecified)
  Category	botanical

  
  

  Tangerine

  Ingredient Group	Tangerine
  Category	botanical

  
  

• Antimony

  Ingredient Group	Antimony
  Category	other

  
  

  Barium

  Ingredient Group	Barium
  Category	mineral

  
  

  Beryllium

  Ingredient Group	Berylium
  Category	other

  
  

  Bismuth

  Ingredient Group	Bismuth
  Category	other

  
  

  Boron

  Description:

  Boron is a trace mineral that is found in a variety of foods, including fruits, vegetables, nuts, and legumes. It is also available as a dietary supplement. Boron is thought to play a role in bone health, as it may help the body metabolize calcium, magnesium, and phosphorus. Some preliminary research also suggests that boron may have anti-inflammatory effects and may help to improve cognitive function. However, more research is needed to confirm these potential benefits. It is important to note that boron is not an essential nutrient and deficiency is rare. The recommended dietary allowance (RDA) for boron is not established, however, the safe upper limit is 20mg/day. Taking high doses of boron can cause skin irritation, nausea, vomiting, and diarrhea. There are several patented forms of boron available in dietary supplements, such as Albion Bororganic Glycine.

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  Ingredient Group	Boron
  Category	mineral

  
  

  Bromine

  Ingredient Group	Bromine
  Category	mineral

  
  

  Calcium

  Description:

  Calcium is a vital nutrient found in various foods such as dairy products, certain vegetables, and many fortified items. Over 99% of the body's calcium is stored in the bones and teeth, predominantly as hydroxyapatite. The remaining calcium circulates in the blood, extracellular fluid, muscles, and other tissues, where it is essential for processes like nerve signaling, muscle contraction, vascular activities, glandular secretion, and maintaining cell membrane and capillary permeability. It also plays critical roles in enzyme reactions, respiration, kidney function, and blood clotting, and is involved in neurotransmitter and hormone release, amino acid uptake, vitamin B12 absorption, and gastrin secretion. Calcium balance changes with age: it is positive during periods of growth, stable in adulthood, and tends to become negative in older age. Calcium loss occurs through feces, urine, sweat, and shedding skin cells. In women, reduced estrogen levels decrease calcium absorption and retention, increase bone turnover, and lead to lower bone mass. Calcium supplements come in various forms, including citrate and carbonate, which differ mainly in their calcium content and absorption rates. Calcium citrate is easily absorbed and can be taken without food, making it suitable for older adults or those with low stomach acid. In contrast, calcium carbonate, which contains a higher percentage of calcium, is best absorbed when taken with meals.

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  Ingredient Group	Calcium
  Category	mineral

  
  

  Carbon

  Ingredient Group	Carbon
  Category	other

  
  

  Cerium

  Ingredient Group	Cerium
  Category	other

  
  

  Cesium

  Ingredient Group	Cesium
  Category	other

  
  

  Chloride

  Ingredient Group	Chloride
  Category	mineral

  
  

  Chromium

  Description:

  Chromium is a trace mineral that is found in small amounts in the human body. It is believed to play a role in the metabolism of carbohydrates, fats, and proteins. It is used as a dietary supplement for its purported ability to help with weight loss and blood sugar control. There is some evidence to suggest that chromium supplements may help to improve blood sugar control in people with type 2 diabetes, although the results of studies on this topic have been mixed. Some studies have found that chromium supplements can improve insulin sensitivity and reduce blood sugar levels in those with poorly controlled diabetes, while others have found no significant effects.

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  Ingredient Group	Chromium
  Category	mineral

  
  

  Cobalt

  Ingredient Group	Cobalt
  Category	mineral

  
  

  Copper

  Ingredient Group	Copper
  Category	mineral

  
  

  Dysprosium

  Ingredient Group	Dysprosium
  Category	other

  
  

  Erbium

  Ingredient Group	Erbium
  Category	other

  
  

  Europium

  Ingredient Group	Europium
  Category	other

  
  

  Fluoride

  Ingredient Group	Fluoride
  Category	mineral

  
  

  Gadolinium

  Ingredient Group	Gadolinium
  Category	other

  
  

  Gallium

  Ingredient Group	Gallium
  Category	other

  
  

  Germanium

  Ingredient Group	Germanium
  Category	other

  
  

  Gold

  Ingredient Group	Gold
  Category	other

  
  

  Hafnium

  Ingredient Group	Hafnium
  Category	other

  
  

  Holmium

  Ingredient Group	Holmium
  Category	other

  
  

  Hydrogen

  Ingredient Group	Hydrogen
  Category	other

  
  

  Indium

  Ingredient Group	Indium
  Category	other

  
  

  Iodine

  Description:

  Iodine is a mineral that is crucial for our body's ability to produce thyroid hormone, which helps control our growth, metabolism, and energy levels. A lack of iodine in the diet is a common problem around the world and can lead to intellectual development issues. Adding iodine to salt (i.e., iodized salt) has helped reduce this problem. Iodine is commonly utilized as a dietary supplement, both in multivitamin preparations and as a standalone ingredient as it is purported to have overall health and wellness benefits, not just in those who are deficient. One such standalone iodine product is 'Iodoral'. Studies have shown iodine supplementation may help improve cognitive function and boost energy levels but more research is needed. It is recommended that you should be under medical supervision if you plan on taking iodine as there may be a risk of certain side effects with high dosages.

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  Ingredient Group	Iodine
  Category	mineral

  
  

  Iron

  Ingredient Group	Iron
  Category	mineral

  
  

  Lanthanum

  Ingredient Group	Lanthanum
  Category	other

  
  

  Lithium

  Description:

  Lithium is a chemical element and a type of metal that is present in the diet. It is available as a prescription drug, FDA-approved for the treatment of bipolar disorder. It is also found in some supplement products in small amounts in various forms (e.g., lithium orotate) to help support healthy mental function.

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  Ingredient Group	Lithium
  Category	mineral

  
  

  Lutetium

  Ingredient Group	Lutetium
  Category	other

  
  

  Magnesium

  Description:

  Magnesium is a mineral that is essential for the proper functioning of the body. It plays a role in many important physiological processes, including the contraction and relaxation of muscles, the transmission of nerve impulses, and the regulation of blood pressure. Magnesium is found in a variety of foods, including leafy green vegetables, nuts, and grains, and it is also available as a dietary supplement. There are several different forms of magnesium that are available as supplements, all of which can be used to prevent deficiency. Additionally, magnesium is purported to have several different health benefits, such as improving sleep, reducing muscle cramps, reducing anxiety, and preventing or treating migraines. Although magnesium is essential for health, magnesium-containing foods and supplements can interact with some prescription medications if used at the same time.

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  Ingredient Group	Magnesium
  Category	mineral

  
  

  Manganese

  Description:

  Manganese is an essential trace mineral that plays a vital role in various physiological processes within the human body. It is required for proper brain function, bone formation, enzyme activation, and wound healing. Manganese also contributes to metabolism, antioxidant defense, and the formation of connective tissues.

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  Ingredient Group	Manganese
  Category	mineral

  
  

  Molybdenum

  Ingredient Group	Molybdenum
  Category	mineral

  
  

  Neodymium

  Ingredient Group	Neodymium
  Category	other

  
  

  Nickel

  Ingredient Group	Nickel
  Category	mineral

  
  

  Niobium

  Ingredient Group	Niobium
  Category	other

  
  

  Nitrogen

  Ingredient Group	Nitrogen
  Category	mineral

  
  

  Osmium

  Ingredient Group	Osmium
  Category	other

  
  

  Oxygen

  Ingredient Group	Oxygen
  Category	other

  
  

  Palladium

  Ingredient Group	Palladium
  Category	other

  
  

  Phosphorus

  Ingredient Group	Phosphorus
  Category	mineral

  
  

  Platinum

  Ingredient Group	Platinum
  Category	other

  
  

  Potassium

  Ingredient Group	Potassium
  Category	mineral

  
  

  Praseodymium

  Ingredient Group	Praseodymium
  Category	other

  
  

  Rhenium

  Ingredient Group	Rhenium
  Category	other

  
  

  Rhodium

  Ingredient Group	Rhodium
  Category	other

  
  

  Rubidium

  Ingredient Group	Rubidium
  Category	other

  
  

  Ruthenium

  Ingredient Group	Ruthenium
  Category	other

  
  

  Samarium

  Ingredient Group	Samarium
  Category	other

  
  

  Scandium

  Ingredient Group	Scandium
  Category	other

  
  

  Selenium

  Description:

  Selenium is an essential trace element that plays a crucial role in various physiological functions in the human body. It is often included in dietary supplements due to its antioxidant properties and its contribution to maintaining a healthy immune system. Selenium is important for thyroid function and may also have a role in protecting against certain chronic diseases. However, it's essential to note that excessive selenium intake can be harmful, so it's crucial to adhere to recommended daily allowances and consult with a healthcare professional before taking selenium supplements.

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  Ingredient Group	Selenium
  Category	mineral

  
  

  Silicon

  Description:

  Silicon, atomic number 14, is the second most abundant element on Earth, after oxygen. It is present in the human body in small amounts (such as in the skin, hair, and nails) and is considered a trace mineral in that regard. Dietary sources of silicon include oats, barley, rice, and some fruits/vegetables. Silicon is a popular dietary supplement, often consumed in the form of silica, which is a chemical compound made up of silicon and oxygen, or as silicic acid (also known as orthosilicic acid). Another common form of silicon utilized is Choline-stabilized orthosilicic acid (ch-OSA), which is the active ingredient in the popular product Biosil. Silicon is used for its purported effects to improve the health and appearance of the skin, hair, and nails. It has also historically been used for other health conditions, such as osteoporosis, cardiovascular disease, and cognitive decline.

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  Ingredient Group	Silicon
  Category	mineral

  
  

  Silver

  Ingredient Group	Silver
  Category	mineral

  
  

  Strontium

  Ingredient Group	Strontium
  Category	mineral

  
  

  Sulfur

  Ingredient Group	Sulfur
  Category	mineral

  
  

  Tantalum

  Ingredient Group	Tantalum
  Category	other

  
  

  Tellurium

  Ingredient Group	Tellurium
  Category	other

  
  

  Terbium

  Ingredient Group	Terbium
  Category	other

  
  

  Thallium

  Ingredient Group	Thallium
  Category	other

  
  

  Thorium

  Ingredient Group	Thorium
  Category	other

  
  

  Thulium

  Ingredient Group	Thulium
  Category	other

  
  

  Tin

  Ingredient Group	Tin
  Category	other

  
  

  Titanium

  Ingredient Group	Titanium
  Category	other

  
  

  Tungsten

  Ingredient Group	Tungsten
  Category	other

  
  

  Vanadium

  Description:

  Vanadium is a chemical element with the symbol V and atomic number 23. It is a soft, silvery-grey metal that is found in small amounts in various minerals and rocks. Vanadium is used in a variety of industrial applications, including the production of steel and as a chemical catalyst. Vanadium is an essential trace mineral that is required by the body in small amounts for proper growth and development. The human body does not naturally produce it. It is involved in several important biological processes, including the metabolism of carbohydrates and the synthesis of proteins and DNA. Vanadium supplements are sometimes marketed as a way to improve athletic performance, lower cholesterol levels, and manage diabetes. However, there is limited scientific evidence to support the use of vanadium supplements for these purposes and high levels of vanadium can be toxic. It must be used cautiously.

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  Ingredient Group	Vanadium
  Category	mineral

  
  

  Ytterbium

  Ingredient Group	Ytterbium
  Category	other

  
  

  Yttrium

  Ingredient Group	Yttrium
  Category	other

  
  

  Zinc

  Description:

  Zinc is a mineral that is essential for the proper functioning of the human body. It is involved in many important physiological processes, including immune system function, wound healing, taste, and smell. Zinc is found in a variety of foods, including meat, seafood, and whole grains, and it is also available as a dietary supplement. Zinc supplements may be used to treat or prevent zinc deficiency, which can occur due to certain medical conditions, such as gastrointestinal disorders, alcohol abuse, and certain medications. Zinc supplements may also be used for other purposes, such as to boost the immune system, improve acne, and reduce the severity and duration of colds. There are several different forms of zinc supplements available, including zinc gluconate, zinc acetate, and zinc sulfate. The most common form of zinc supplements is zinc gluconate, which is well absorbed and is less likely to cause stomach-related side effects than other forms of zinc.

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  Ingredient Group	Zinc
  Category	mineral

  
  

  Zirconium

  Ingredient Group	Zirconium
  Category	mineral

  
  

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