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Dietary supplement

L-Tryptophan Powder Ingredients & Drug Interactions

by Herbadiet

Powder Category: Amino Acid/protein
Most serious interaction: Major
The interaction bottom line Most serious interaction: Major

L-Tryptophan Powder is a dietary supplement by Herbadiet with 1 active ingredient. Its ingredients are commonly taken for sleep problems, low mood and depression, anxiety.Based on those ingredients, 394 medications have a known interaction with it, the most serious rated major. The ingredients most likely to interact are L-Tryptophan. Use the checker below to test your specific medication, or read the full HelloPharmacist Interaction Report.

HelloPharmacist Scorecard of L-Tryptophan Powder by Herbadiet

Our pharmacy team’s full take, with four database checks built into the cards below — a summary of what is known, not a grade of the product itself.

From our pharmacy team — supplement deep dive

What’s inside

Full disclosure
Ingredient Transparency · database check
Full

Every active ingredient lists its own amount on the label.

Why this rating?
  • The label discloses an exact amount for 1 of its 1 active ingredient.
  • No proprietary blends here — you can verify the dose of every single component.

This product contains one active ingredient: L-Tryptophan, an amino acid your body uses to make serotonin, a chemical that helps regulate mood and sleep. The powder form lets you adjust your dose easily.

There are no other inactive ingredients listed for this product.

Does it work?

Not established
Evidence for Intended Use · database check
By FDA rules, dietary supplements can’t claim to treat, cure, or prevent disease — so labels speak in careful marketing language. We discern each product’s intended use from its name, label claims, and label statements, then grade the clinical evidence for that use. How these ratings are computed
Not established

The graded evidence we hold for these ingredients covers different conditions than the ones this product is marketed for, so there's no established rating for its stated use — see L-tryptophan's own graded uses on its monograph.

Why this rating?
  • The label markets this product for: supports relaxation.
  • We looked for evidence on: Anxiety, Depression, Premenstrual syndrome (PMS), Premenstrual dysphoric disorder (PMDD), Seasonal affective disorder (SAD), sleep quality — and 2 related terms.
  • The closest evidence on file: L-tryptophan is rated "Possibly Ineffective" for Depression (Natural Medicines).
  • Also on file: L-tryptophan is rated "Insufficient Reliable Evidence To Rate" for Anxiety, Premenstrual dysphoric disorder (PMDD), Premenstrual syndrome (PMS), Seasonal affective disorder (SAD).

The evidence for L-Tryptophan's effectiveness is mixed and limited. For depression, the data suggests it's possibly ineffective — meaning studies have not shown it works for this use.

For anxiety, athletic performance, teeth grinding (bruxism), and premenstrual dysphoric disorder (a severe form of PMS), there isn't enough reliable evidence yet to know whether it helps or not.

The evidence, ingredient by ingredient L-tryptophan

How safe is it?

Well-documented data
Safety Information · database check
Well characterized

Adverse-effect, pregnancy, and general safety data are on file for most of these ingredients.

Why this rating?
  • We hold adverse-effect (side-effect) data for 1 of the 1 matched ingredient.
  • Pregnancy & breastfeeding safety ratings cover 1 of 1.
  • General safety write-ups exist for 1 of 1.
  • Remember: this measures how much safety information exists. Thin data is not the same as being safe.

L-Tryptophan is generally well tolerated, but common side effects can include drowsiness, nausea, diarrhea, headache, stomach pain, belching, flatulence, dry mouth, heartburn, lightheadedness, vomiting, and blurred vision. Historically, L-Tryptophan products were linked to a rare neurological condition called eosinophilia-myalgia syndrome (EMS) in the 1980s, though almost all cases came from a contaminated batch from one Japanese manufacturer and the product was recalled and regulated afterward.

For pregnancy, the safety data is mixed — one rating says it's likely safe, but another says possibly unsafe. Talk with your doctor or pharmacist about whether this is right for you during pregnancy.

L-Tryptophan should not be used while breastfeeding, as safety has not been established.

Side effects, ingredient by ingredient L-tryptophan

Meds to double-check

Major interaction found
Known Interaction Concern · database check
Major identified

At least one ingredient has a documented Major-severity interaction. Check your medications for a personalized result.

Why this rating?
  • 1 of the 1 matched ingredient can interact with medications — L-tryptophan.
  • The most serious interaction on file is rated Major.
  • For scale: 394 individual medications appear in the full list. A big number alone doesn't make a product dangerous — what matters is whether YOUR medication is on it, so run yours through the interaction checker on this page.

Before taking this L-Tryptophan powder, check with your doctor or pharmacist if you take any CNS depressants (sedatives, sleep aids, opioid pain relievers, or alcohol-based products) — the combination can increase drowsiness and sedation significantly. Also check if you're on any serotonergic drugs, especially antidepressants (SSRIs, SNRIs, and others), migraine medications, or tramadol — combining them with L-Tryptophan raises the risk of serotonin syndrome or blood vessel constriction in the brain.

Check your own medication Run your meds through the checker above

The bottom line

Scorecard at a glanceFully disclosed formula with no established evidence rating for its marketed use. Major medication interactions have been identified, and safety information is well characterized.

L-Tryptophan may be worth considering if you're interested in mood or sleep support, but the evidence for most uses is limited or lacking. This product has two important drug interaction categories to watch: sedating medications and serotonin-based drugs like most antidepressants.

Because of its interaction potential and the historical safety concerns, talk with your doctor or pharmacist before starting, especially if you take any regular medications.

Educational only — not medical advice; always confirm with your pharmacist. Our editorial policy · How we use AI

Assessment coverage: 1 of 1 active ingredient matched to our full ingredient reviews (monographs). Based on the product label dated Oct 24, 2023.

This Scorecard evaluates available label information, ingredient evidence, and known medication-safety considerations. It does not independently verify product identity, purity, potency, contamination, or manufacturing quality. How these ratings are computed

At a glance

General information

Key facts about L-Tryptophan Powder, straight from the product label.

Brand Herbadiet
Net contents 0 Not Present
Market status On market
Date entered into DSLD Oct 24, 2023
DSLD ID 293531
Product type Amino Acid/protein
Supplement form Powder
Dietary claims / uses Nutrient, All Other, Structure/Function
Intended target group(s) Adult (18 - 50 Years), Gluten Free, Dairy Free
From the label
Everything in this section is reproduced from the manufacturer’s own product label — it’s the label speaking, not HelloPharmacist. We show it so you can see exactly what the maker states; we don’t verify or endorse those statements.

Supplement Facts

The label details for L-Tryptophan Powder by Herbadiet, sourced from the NIH Dietary Supplement Label Database.

Supplement Facts

Daily Value (DV) Target Group(s):
Adults and children 4 or more years of age
Minimum serving Sizes:
1000 mg
Maximum serving Sizes:
2000 mg
IngredientAmount% DV
L-Tryptophan1000 mg--

Tap any ingredient to jump to its full detail below.

Label statements
These statements are the manufacturer’s wording, reproduced from the product label — the label is saying it, not HelloPharmacist. We don’t verify or endorse them.
Formulation

Supports relaxation

Free of fillers, binders, artificial ingredients, dairy, soy, wheat, gluten, yeast

Being a natural produce, there can be minor color variations because of geographical & seasonal variation of the raw material. Supplements can be hygroscopic & may agglomerate at times. This, in no way, affect the efficacy of the product. Ethically sourced Scientifically tested Premium grade ingredients

Formula

Amino acid

FDA Statement of Identity

Dietary Supplement

Suggested/Recommended/Usage/Directions

Directions: As a dietary supplement, take up to 2000 mg or as directed by your physician

Precautions

Keep out of reach of children

Pregnant of lactating women should consult your physician before use.

Storage

Store in a dry, cool and dark.

FDA Disclaimer Statement

Warning: This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

Seals/Symbols

FSSAI (Food Safety and Standards Authority of India) Lic. No.: 20817018000147

General Statements

Batch No.: ARK/P/282

See for yourself

L-Tryptophan Powder by Herbadiet label

The label scan from the NIH Dietary Supplement Label Database. Tap to enlarge.

What’s inside

The Ingredients in L-Tryptophan Powder by Herbadiet

This is the 1 active ingredient this product is made of. Select it to open its full monograph.

Serving size1000 mg Dosage formPowder Amounts shown are per serving.

L-Tryptophan

Interacts with
394 drugs
1000 mg per serving

L-tryptophan is an essential amino acid the body uses to make serotonin and melatonin, and people take it to support sleep and mood. The evidence for...

L-Tryptophan monograph & interactions
Interaction report

L-Tryptophan Powder by Herbadiet Drug Interactions

Want to check YOUR meds against L-Tryptophan Powder?

Ask about interactions with your drugs in plain English — “Can I take it with lisinopril?” — and we find you the answer in seconds, ingredient by ingredient.

Go to the checker
394Drugs
248 Major 146 Moderate

Ingredients driving the most interactions

Each ingredient & the kinds of drugs it affects

For each ingredient in L-Tryptophan Powder with known interactions, here are the types of medications it can affect. Open any type for the detail — or search your exact drug in the checker above.

L-Tryptophan2 drug types · 394 drugs

Cns Depressants

Theoretically, concomitant use of L-tryptophan with CNS depressants might cause additive sedative effects.
Clinical research shows that L-tryptophan can cause fatigue and drowsiness.

Likelihood Probable Evidence B
Serotonergic Drugs

Theoretically, combining L-tryptophan with serotonergic drugs might cause additive serotonergic effects.
L-tryptophan is a precursor to serotonin. Theoretically, combining serotonergic drugs with L-tryptophan might increase the risk of serotonergic side effects, including serotonin syndrome and cerebral vasoconstrictive disorders.

Likelihood Possible Evidence D
The maker

Brand information

Manufacturer and brand details for L-Tryptophan Powder, from the product label.

Herbadiet

See all Herbadiet products
Name
Arkure Health Care
Street Address
11, Sector - 14
City
Rohtak
State
Haryana
ZipCode
124001
Web Address
www.herbadiet.in
Pharmacist Counseling Corner

L-Tryptophan Powder by Herbadiet: Common Questions

Does L-Tryptophan Powder by Herbadiet interact with any medications?
Yes. Based on its ingredients, L-Tryptophan Powder has a known interaction with 394 medications, including 248 rated major. Use the checker to see how it interacts with a specific drug.
How can one product interact with so many drugs?
L-Tryptophan Powder contains a single active ingredient, and that one ingredient can interact with many different medications on its own. We check it against each medication and show the mechanism responsible.
Where does this information come from?
The product label data comes from the NIH Dietary Supplement Label Database (DSLD); the interaction data is built on the Natural Medicines database and reviewed by HelloPharmacist pharmacists.
Can I take this if I'm on an antidepressant?
This is an important one to check with your doctor or pharmacist first. L-Tryptophan can theoretically add to the serotonin effects of antidepressants in ways that might cause serotonin syndrome or narrow blood vessels in the brain. Don't start it without clearing it with your own healthcare provider.
Will this help my depression?
The evidence doesn't support L-Tryptophan for depression — studies suggest it's possibly ineffective for this use. If you're looking for depression support, talk with your doctor about other options that have stronger evidence.
What are the most common side effects?
The most common ones people report are drowsiness, nausea, diarrhea, headache, stomach pain, belching, and dry mouth. Most people tolerate it well, but if any of these bother you, let your doctor or pharmacist know.
Is this safe during pregnancy?
The safety data is mixed — one source says it's likely safe, another says possibly unsafe. You'll want to talk this over with your doctor to make sure it's the right choice for you and your pregnancy.
What about the eosinophilia-myalgia syndrome (EMS) I've heard about?
You're right to ask. Back in 1989, L-Tryptophan products were linked to EMS, a rare neurological condition, but almost all those cases came from a contaminated batch from one Japanese manufacturer. The product was recalled and regulated after that, but it's one reason to be thoughtful about where you're getting it and to watch for any unusual symptoms.
Can I take this with sleep aids or sedatives?
Not without checking first. L-Tryptophan can add to the sedative effects of sleep aids, pain relievers, and other CNS depressants, potentially causing too much drowsiness or sedation. Check with your doctor or pharmacist before combining them.

Written and reviewed by the HelloPharmacist editorial staff. Our editorial policy

Not sure if L-Tryptophan Powder is safe with your meds?

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Label information is sourced from the NIH Dietary Supplement Label Database and reflects the product version on file; always read your actual product label. This page is for education only and is not a substitute for professional medical advice. Confirm with your pharmacist or doctor before combining supplements and medications.

L-Tryptophan Powder label
Sources

Sources & How We Checked

L-Tryptophan Powder's label data comes from the NIH Dietary Supplement Label Database; the ingredient interaction data is from the Natural Medicines database, reviewed by our pharmacists.

Content is written and reviewed by licensed HelloPharmacist pharmacists. See our data sources and editorial standards for how this information is built and checked.

The 18 references behind this product’s interaction data

Every citation that drives the interaction findings for this product’s ingredients, from the evidence-graded Natural Medicines (TRC Healthcare) database. Open an ingredient to browse its citations — links open the study on PubMed or the publisher’s site.

L-tryptophan 18 references
  1. Messiha FS. Fluoxetine: adverse effects and drug-drug interactions. J Toxicol Clin Toxicol 1993;31:603-30. PubMed
  2. Devoe LD, Castillo RA, Searle NS. Maternal dietary substrates and human fetal biophysical activity. The effects of tryptophan and glucose on fetal breathing movements. Am J Obstet Gynecol 1986;155:135-9. DOI
  3. Lieberman HR, Corkin S, Spring BJ. The effects of dietary neurotransmitter precursors on human behavior. Am J Clin Nutr 1985;42:366-70. PubMed
  4. U. S. Food and Drug Administration, Center for Food Safety and Applied Nutrition, Office of Nutritional Products, Labeling, and Dietary Supplements. Information Paper on L-Tryptophan and 5-hydroxy-L-tryptophan, February 2001.
  5. Sullivan EA, Kamb ML, Jones JL, et al. The natural history of eosinophilia-myalgia syndrome in a tryptophan-exposed cohort in South Carolina. Arch Intern Med 1996;156:973-9. DOI
  6. Philen RM, Hill RH, Flanders WD, et al. Tryptophan contaminants associated with eosinophilia-myalgia syndrome. Am J Epidemiol 1993;138:154-9. PubMed
  7. Bohme A, Wolter M, Hoelzer D. L-tryptophan-related eosinophilia-myalgia syndrome possibly associated with a chronic B-lymphocytic leukemia. Ann Hematol 1998;77:235-8. PubMed
  8. Singhal AB, Caviness VS, Begleiter AF, et al. Cerebral vasoconstriction and stroke after use of serotonergic drugs. Neurology 2002;58:130-3. PubMed
  9. Priori R, Conti F, Luan FL, et al. Chronic fatigue: a peculiar evolution of eosinophilia myalgia syndrome following treatment with L-tryptophan in four Italian adolescents. Eur J Pediatr 1994;153:344-6..
  10. Klein R, Berg PA. A comparative study on antibodies to nucleoli and 5-hydroxytryptamine in patients with fibromyalgia syndrome and tryptophan-induced eosinophilia-myalgia syndrome. Clin Investig 1994;72:541-9.. PubMed
  11. Simat TJ, Kleeberg KK, Muller B, Sierts A. Synthesis, formation, and occurrence of contaminants in biotechnologically manufactured L-tryptophan. Adv Exp Med Biol 1999;467:469-80.. PubMed
  12. Shaw K, Turner J, Del Mar C. Tryptophan and 5-hydroxytryptophan for depression. Cochrane Database Syst Rev 2002;(1):CD003198. PubMed
  13. Kilbourne EM, Philen RM, Kamb ML, Falk H. Tryptophan produced by Showa Denko and epidemic eosinophilia-myalgia syndrome. J Rheumatol Suppl 1996;46:81-8.
  14. Horwitz RI, Daniels SR. Bias or biology: evaluating the epidemiologic studies of L-tryptophan and the eosinophilia-myalgia syndrome. J Rheumatol Suppl 1996;46:60-72.
  15. Shapiro S. Epidemiologic studies of the association of L-tryptophan with the eosinophilia-myalgia syndrome: a critique. J Rheumatol Suppl 1996;46:44-58.
  16. Mayeno AN, Gleich GJ. The eosinophilia-myalgia syndrome: lessons from Germany. Mayo Clin Proc 1994;69:702-4. PubMed
  17. Carr L, Ruther E, Berg PA, Lehnert H. Eosinophilia-myalgia syndrome in Germany: an epidemiologic review. Mayo Clin Proc 1994;69:620-5. PubMed
  18. Ullrich SS, Fitzgerald PCE, Giesbertz P, Steinert RE, Horowitz M, Feinle-Bisset C. Effects of intragastric administration of tryptophan on the blood glucose response to a nutrient drink and energy intake, in lean and obese men. Nutrients 2018;10(4). pii: PubMed

See these in context on the L-tryptophan monograph →

Parts of this content are provided by the Therapeutic Research Center, LLC.

DISCLAIMER: Currently this does not check for drug-drug interactions. This is not an all-inclusive comprehensive list of potential interactions and is for informational purposes only. Not all interactions are known or well-reported in the scientific literature, and new interactions are continually being reported. Input is needed from a qualified healthcare provider including a pharmacist before starting any therapy. Application of clinical judgment is necessary.

© 2021 Therapeutic Research Center, LLC

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