Drug & supplement interaction

Autogenic Training + Lemborexant

Lemborexant brand name: Dayvigo.

No Known Interaction
Medically reviewed by · Updated June 2026 · Pair last verified Sep 20, 2026
The bottom line No known interaction

We found no known interaction between Autogenic Training and Lemborexant in our sources. Absence of a documented interaction is not the same as proven safety, and does not guarantee one does not exist. Do not start, stop, or change a medication or supplement based on this page; confirm with your pharmacist or doctor first.

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Interaction report

Autogenic Training and Lemborexant

We checked these two against our interaction database. Here is what we found.

No Known Interaction Found

We did not find a documented interaction between Lemborexant and Autogenic Training in our sources. This does not guarantee that the combination is completely free of risk — research on Autogenic Training alongside specific medications may be limited.

Worth understanding: our licensed dataset holds no drug-interaction record for Autogenic Training at all — not against Lemborexant, and not against any other medication we track. This verdict therefore rests on the absence of any recorded data, not on research that looked at this combination and found nothing. We cannot rule an interaction out.

Autogenic Training is a practice rather than something you take. Ask your care team whether the type and intensity you plan to practice are appropriate for your health and treatment. Do not stop a prescribed medicine on your own.

Always talk with your pharmacist or doctor before making changes to your medications or supplements, particularly if you take several medications or have an ongoing health condition.

Autogenic Training safety at a glance

Autogenic Training overall Generally safe It is a low-risk mind-body practice for most healthy adults.
Pregnancy Use caution Generally considered low risk, but learn from a qualified instructor and discuss with your provider first.
Breastfeeding Use caution No known harm, but speak with your healthcare provider before starting.

Safety guidance is general; always confirm with your pharmacist or doctor for your situation.

Still wondering about combining Lemborexant and Autogenic Training? Ask Dr. Brian Staiger, PharmD, BCPS directly ›
What to actually watch for

What Lemborexant’s Own FDA Label Lists

This is not an interaction — none of it involves Autogenic Training. These are the most notable effects listed in the ADVERSE REACTIONS section of Lemborexant’s own FDA label, for the medication by itself. Knowing the drug’s own list makes it easier to work out the likely cause if something new turns up while you practice Autogenic Training and take the medicine. 3 of them are worth acting on rather than waiting out — marked below.

  • Thoughts of self-harm Worth acting on mentioned in 10.1% of FDA reports for Lemborexant
  • Hallucinations Worth acting on
  • Low mood Worth acting on
  • Vivid dreams or nightmares
  • Drowsiness mentioned in 5.1% of FDA reports for Lemborexant
  • A fast or pounding heartbeat
  • Trouble sleeping
  • Tiredness
  • Headache mentioned in 3.4% of FDA reports for Lemborexant

From the ADVERSE REACTIONS section of the FDA label for Lemborexant. Read the label on DailyMed › Where a percentage is shown, it is the share of 2,745 voluntary FDA FAERS reports for Lemborexant that mention that effect — a reporting proportion, not an incidence rate and not evidence the drug caused it. Autogenic Training’s licensed record lists no adverse effects our clinical vocabulary could match, so there is no Autogenic Training side to compare — that is a limit of the record, not a statement that Autogenic Training has no side effects.

Overlapping uses

What Lemborexant Is Prescribed For, and What Autogenic Training Has Been Studied For

These two come up together because they touch the same health topic — not because they do the same job. Lemborexant is a prescription medicine with approved uses on its FDA label. Autogenic Training is a practice: what follows is what researchers have looked at it for, and how strong that evidence is.

Lemborexant is prescribed for: Dayvigo (lemborexant) is used to treat insomnia in adults. It helps people who have trouble falling asleep, staying asleep, or both. It is not approved for use in children. Only the oral tablet form is available under the brand name Dayvigo.

Autogenic Training has been studied for:

  • Insomnia studied, not established Autogenic Training has been studied for this. Natural Medicines rates the evidence: Insufficient Reliable Evidence To Rate Read what the research shows

    Autogenic Training for insomnia

    A prospective cohort study has found that autogenic training is associated with improved sleep quality in patients with sleep problems. Small clinical studies in adults with insomnia also show that autogenic training improves sleep quality, sleep duration, and sleep efficiency when compared with a control group.

    4 sources cited
    1. 98929. Bowden A, Lorenc A, Robinson N. Autogenic Training as a behavioural approach to insomnia: a prospective cohort study. Prim Health Care Res Dev. 2012;13(2):175-85. PubMed
    2. 16164. Stetter F, Kupper S. Autogenic training: a meta-analysis of clinical outcome studies. Appl Psychophysiol Biofeedback 2002;27:45-98. PubMed
    3. 88489. Simeit R, Deck R, Conta-Marx B. Sleep management training for cancer patients with insomnia. Support Care Cancer 2004;12(3):176-83. PubMed
    4. 114742. Litwic-Kaminska K, Kotysko M, Pracki T, Wilkosc-Debczynska M, Stankiewicz B. The Effect of Autogenic Training in a Form of Audio Recording on Sleep Quality and Physiological Stress Reactions of University Athletes-Pilot Study. Int J Environ Res Public Hea PubMed

Effectiveness ratings and the research summaries above are the verbatim record from the Natural Medicines database, which grades evidence from “Effective” down to “Insufficient Reliable Evidence To Rate”. A rating below the top of that scale means researchers have looked at it — not that it works, and never that it can stand in for a prescribed medicine. Do not stop or replace Lemborexant on your own; if you are taking Autogenic Training for the same health topic, tell your prescriber, especially if the medicine is being adjusted to a target.

Everything else you take

See Every Supplement That Interacts With Lemborexant

This page covers Autogenic Training only. If you take other supplements — a multivitamin, a sleep aid, something for joints — the Lemborexant page lists 195 supplements it has a documented interaction with, worst first, each one explained.

The most serious there right now: 1,4-butanediol (major), Activated Charcoal (major), Beer (major), Gamma-hydroxybutyrate (ghb) (major) and Grapefruit (major).

By severity: 9 major · 147 moderate · 39 minor.

From our pharmacist’s overview on the Lemborexant page

“Lemborexant (Dayvigo) works by quieting the brain's wake signals, so the biggest risks on this list come from anything else that sedates you. Alcohol sits at the top; a drink layered over a dose can deepen drowsiness into real impairment, and a few entries carry the added danger of slowed breathing.”

Reviewed by 2 · Jul 18, 2026

Open the Lemborexant interaction page

How much people look this up

Where Autogenic Training and Lemborexant Sit Against Everything Else

Out of every supplement and medication people look up on HelloPharmacist, here is where these two land this week — and which way each has been moving.

Supplement Autogenic Training
Steady interest

#1,073 of 1,452 supplements looked up here in the last 7 days

29 days ago today
Medication Lemborexant
Steady interest

#2,233 of 2,830 medications looked up here in the last 7 days

29 days ago today

Position among everything looked up on this site, not a measure of how commonly either one is used or how important it is. A supplement can climb this list because of a news story. It counts every request to the page, automated ones included, and nothing here identifies anyone.

Where does our data come from?
  • Source: the Natural Medicines (TRC Healthcare) clinical database — the evidence-graded professional reference for herb & supplement interactions.
  • Citation library: 103,510 references behind our interaction content, 65,311 of them resolved to verified PubMed/DOI sources. See every Autogenic Training reference on this page ↓
  • Freshness: we automatically re-check this combination every week — this pair was last verified September 20, 2026. The Autogenic Training and Lemborexant records this page draws on were last updated June 22, 2026.
  • What “no known interaction” means: no documented interaction in the sources above — not a guarantee of safety. Supplements are studied far less than prescription drugs, so we say exactly what the evidence supports, and nothing more.
Data structure & sourcing designed and verified by .
Mind-body practice

About Autogenic Training

What is Autogenic Training?

  • Stress and tension
  • Anxiety
  • Trouble sleeping
  • High blood pressure
  • Headaches and chronic pain
  • Calming the body before stressful events

Autogenic training is a relaxation technique that uses self-directed phrases to create feelings of warmth, heaviness, and calm in the body. It is generally safe for most people and may help with stress, anxiety, and sleep, though the quality of research is mixed. It is best learned from a trained instructor and is not a replacement for medical treatment.

Not applicable (a mind-body relaxation technique, not a plant or supplement) · Guided audio recordings, classes with a trained therapist, self-practice scripts, smartphone apps

An interaction check asks whether these two react with each other — it does not ask whether Autogenic Training is a good idea for someone in your situation. Here is what our Autogenic Training record says about it on its own.

Autogenic Training: dosing

There is no pill or measured "dose" for autogenic training. Instead, it is about regular practice. Many programs suggest practicing for a few minutes, once or several times a day, building up gradually as the technique becomes more natural.It is often best to learn the steps from a trained therapist, a structured program, or a reputable guided recording or app. Follow the instructions provided with your program.

From our Autogenic Training monograph — the full record covers uses, side effects and every documented interaction.

Read the full Autogenic Training monograph & all interactions
Medication

About Lemborexant

What Is Lemborexant Used For?

Brand name: Dayvigo

Dayvigo (lemborexant) is used to treat insomnia in adults. It helps people who have trouble falling asleep, staying asleep, or both.

It is not approved for use in children. Only the oral tablet form is available under the brand name Dayvigo.

Most-Reported Side Effects for Lemborexant

From FAERS, the FDA’s public side-effect reporting system (2,745 reports, all brands). Reports are voluntary and are not proof the drug caused the effect.

Suicide attempt 148 reports
Somnolence 140 reports
Suicidal ideation 130 reports
Fall 105 reports
Nausea 95 reports
See full Lemborexant drug information
Keep checking

Other Drugs & Autogenic Training

Browse every other medication we’ve checked against Autogenic Training — both the ones with a known interaction and the ones without. Select any drug for the full detail.

0Major
0Moderate
0Minor
2,829No known interaction
2,829 No interaction
No interaction 2,829 drugs checked — show the list

We also checked Autogenic Training against these medications and found no known interaction in our sources. Open any page to confirm.

Showing the 60 most looked-up of 2,829 medications checked with no known interaction — see the full Autogenic Training list.

See the full Autogenic Training interactions page
See every supplement checked against Lemborexant, ranked by severity
Evidence & sources

Autogenic Training References

The 26 references that drive our Autogenic Training monograph and interaction data, from the evidence-graded Natural Medicines (TRC Healthcare) database. Citations with a link open the study on PubMed or the publisher’s site.

  1. Labbe EE. Treatment of childhood migraine with autogenic training and skin temperature biofeedback: a component analysis. Headache 1995;35:10-13. PubMed
  2. Groslambert A, Candau R, Grappe F, et al. Effects of autogenic and imagery training on the shooting performance in biathlon. Res Q Exerc Sport 2003;74:337-41. PubMed
  3. Stetter F, Kupper S. Autogenic training: a meta-analysis of clinical outcome studies. Appl Psychophysiol Biofeedback 2002;27:45-98. PubMed
  4. Kaluza G, Strempel I. Effects of self-relaxation methods and visual imagery on IOP in patients with open-angle glaucoma. Ophthalmologica 1995;209(3):122-8. PubMed
  5. Fukunishi I, Hosaka T, Matsumoto T, et al. Liaison psychiatry and HIV infection (II): Application of relaxation in HIV positive patients. Psychiatry Clin Neurosci 1997;51(1):5-8. PubMed
  6. Simeit R, Deck R, Conta-Marx B. Sleep management training for cancer patients with insomnia. Support Care Cancer 2004;12(3):176-83. PubMed
  7. Zimmermann-Tansella C, Dolcetta G, et al. Preparation courses for childbirth in primipara. A comparison. J Psychosom Res 1979;23(4):227-33. PubMed
  8. Nakatani E, Nakagawa A, Nakao T, et al. A randomized controlled trial of Japanese patients with obsessive-compulsive disorder--effectiveness of behavior therapy and fluvoxamine. Psychother Psychosom 2005;74(5):269-76. PubMed
  9. Noh YE, Morris T, Andersen MB. Psychological intervention programs for reduction of injury in ballet dancers. Res Sports Med 2007;15(1):13-32. PubMed
  10. Hidderley M, Holt M. A pilot randomized trial assessing the effects of autogenic training in early stage cancer patients in relation to psychological status and immune system responses. Eur J Oncol Nurs 2004;8(1):61-5. PubMed
  11. Gordon, J. S., Staples, J. K., Blyta, A., and Bytyqi, M. Treatment of posttraumatic stress disorder in postwar Kosovo high school students using mind-body skills groups: a pilot study. J Trauma Stress 2004;17(2):143-147. PubMed
  12. Ajimsha MS, Majeed NA, Chinnavan E, Thulasyammal RP. Effectiveness of autogenic training in improving motor performances in Parkinson's disease. Complement Ther Med. 2014;22(3):419-25. PubMed
  13. Asbury EA, Kanji N, Ernst E, Barbir M, Collins P. Autogenic training to manage symptomology in women with chest pain and normal coronary arteries. Menopause. 2009;16(1):60-5. PubMed
  14. Bernateck M, Becker M, Schwake C, et al. Adjuvant auricular electroacupuncture and autogenic training in rheumatoid arthritis: a randomized controlled trial. Auricular acupuncture and autogenic training in rheumatoid arthritis. Forsch Komplementmed. 2008; PubMed
  15. Bowden A, Lorenc A, Robinson N. Autogenic Training as a behavioural approach to insomnia: a prospective cohort study. Prim Health Care Res Dev. 2012;13(2):175-85. PubMed

Medication overviews come from MedlinePlus (NIH); supplement label data from the NIH Dietary Supplement Label Database. Content is written and reviewed by licensed HelloPharmacist pharmacists — see our data sources and editorial standards.

Pharmacist Counseling Corner

Practicing Autogenic Training While Taking Lemborexant: Common Questions

Is it safe to practice Autogenic Training while taking Lemborexant?
We do not list a known interaction between Autogenic Training and Lemborexant. That does not guarantee the combination is risk-free, so confirm with your pharmacist or doctor — especially if you take other medications or have a health condition.
Are Autogenic Training and Lemborexant used for the same thing?
They overlap in purpose, which usually means the real question is whether you need both rather than whether they are safe together. This page lists the shared uses and how strong the evidence is for Autogenic Training in each. That is a conversation for your prescriber, especially if Lemborexant is being adjusted to a target.
Does Lemborexant interact with any supplements?
Yes. Lemborexant has documented interactions with 195 supplements in our database — Autogenic Training is not one of them. The Lemborexant interaction page linked on this page lists every one, ranked by severity.

Written and reviewed by the HelloPharmacist editorial staff. Our editorial policy

Where next

Keep Exploring

Autogenic Training monograph Uses, safety profile, and every drug interaction in one place Lemborexant drug information The full plain-English guide to this medication Lemborexant supplement interactions Every supplement checked against Lemborexant, ranked by severity Supplement interaction checker Check any supplement or product against your medications Browse medications A–Z Every drug we’ve checked against herbs & supplements References The 26 citations behind this page Ask a pharmacist Free, personal answer from our licensed team

Still Have a Question About Lemborexant and Autogenic Training?

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This information is for education only and is not a substitute for professional medical advice. Always check with your pharmacist or doctor before starting, stopping, or combining supplements and medications.