Omega 3-6-9 By Indiana Botanic Gardens Overview & Drug Interactions

Flaxseed, also known as linseed, is a type of seed that is rich in nutrients and other compounds. It is a good source of fiber, protein, and omega-3 fatty acids, as well as a variety of vitamins and minerals. Flaxseed is often ground and used as a supplement in the form of flaxseed meal or oil. Flaxseed has a number of potential health benefits. It is high in fiber, which can help improve digestion and lower cholesterol levels. The omega-3 fatty acids found in flaxseed are believed to have anti-inflammatory properties and may help reduce the risk of heart disease and stroke. Flaxseed is also a rich source of lignans, plant compounds that have been shown to have estrogen-like effects. Both flaxseed and flaxseed oil are popular dietary supplements and share many of the same purported health benefits. However, one of the main differences between the two is the amount of fiber they contain. Flaxseed is a good source of both soluble and insoluble fiber, while flaxseed oil does not contain any fiber. This means that flaxseed can help improve digestion and lower cholesterol levels, while flaxseed oil does not have these effects.

Evening primrose (Oenothera biennis) is a plant native to North and Central America and a member of the Onagraceae family. It is an annual plant that has bright yellow flowers that bloom in the evening (hence the name). The plant produces seeds that are rich in a fatty acid called gamma-linolenic acid (GLA). Evening primrose oil is a dietary supplement that is derived from the seeds of the evening primrose plant. It is rich in GLA (gamma-linolenic acid), an omega-6 fatty acid, and is sometimes taken to improve the health of the skin, reduce inflammation, and reduce the symptoms of premenstrual syndrome (PMS). It has also been used historically for alcohol use disorder. Dietary supplements containing evening primrose oil generally are standardized by their gamma-linolenic acid (GLA) and linoleic acid (LA) content.

Black currant (Ribes nigrum) is a shrub native to Europe and parts of Asia. It produces small, edible berries known for their sweet-tart flavor and deep purple color. They are often used in a variety of culinary applications and are a popular flavoring agent. Black currants are a good source of vitamin C, dietary fiber, and several other nutrients. They are also believed to have various health benefits, including boosting the immune system, improving cardiovascular health, and reducing inflammation. In addition to the whole fruit, black currant seeds are often utilized for dietary supplements and are sometimes marketed as 'black currant seed oil', which contain a high amount of GLA (Gamma-linolenic acid), an omega-6 fatty acid.