Omega 3-6-9 Essential Fatty Acids By True Essentials Overview & Drug Interactions

Vitamin E is a fat-soluble vitamin found naturally in a variety of foods, including vegetable oils, nuts, seeds, and leafy green vegetables. Vitamin E is also available as a dietary supplement and is often added to skincare products. Vitamin E has many roles in the body, including protecting cells from oxidative stress and supporting immune function.

Fish oil is a dietary supplement derived from fatty fish like mackerel, salmon, and anchovies. It's rich in omega-3 fatty acids, specifically eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). These fatty acids are crucial for various bodily functions, including brain health, heart health, and reducing inflammation. Fish oil is often consumed to support cardiovascular health, lower blood triglyceride levels, and potentially alleviate symptoms of certain inflammatory conditions. It is available in various forms, such as capsules, liquid, and as an ingredient in fortified foods.

Flaxseed, also known as linseed, is a type of seed that is rich in nutrients and other compounds. It is a good source of fiber, protein, and omega-3 fatty acids, as well as a variety of vitamins and minerals. Flaxseed is often ground and used as a supplement in the form of flaxseed meal or oil. Flaxseed has a number of potential health benefits. It is high in fiber, which can help improve digestion and lower cholesterol levels. The omega-3 fatty acids found in flaxseed are believed to have anti-inflammatory properties and may help reduce the risk of heart disease and stroke. Flaxseed is also a rich source of lignans, plant compounds that have been shown to have estrogen-like effects. Both flaxseed and flaxseed oil are popular dietary supplements and share many of the same purported health benefits. However, one of the main differences between the two is the amount of fiber they contain. Flaxseed is a good source of both soluble and insoluble fiber, while flaxseed oil does not contain any fiber. This means that flaxseed can help improve digestion and lower cholesterol levels, while flaxseed oil does not have these effects.

Borage (Borago officinalis) is an herb native to the Mediterranean region. It is known for its hairy, light blue flowers and hairy, hairy leaves. In herbal medicine, borage is used to treat a wide range of health conditions, including respiratory problems, inflammation, and anxiety. It is also used to stimulate the appetite and to help improve mood. Borage oil, which is extracted from the seeds of the plant and contains gamma-linolenic acid (GLA), an omega-6 fatty acid, is used topically to treat skin conditions such as eczema and dermatitis. Borage must be used cautiously if taken orally as the plant parts may contain liver-toxic compounds (pyrrolizidine alkaloids). It is important to only ingest preparations that are free of pyrrolizidine alkaloids.