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Dietary supplement

Phosphatidylserine Complex Ingredients & Drug Interactions

by Country Life

Softgel Capsule Category: Fat/fatty Acid
Most serious interaction: Moderate
The interaction bottom line Most serious interaction: Moderate

Phosphatidylserine Complex is a dietary supplement by Country Life with 1 active ingredient. Its ingredients are commonly taken for memory and cognitive support, age-related cognitive decline, attention and focus (adhd).Based on those ingredients, 219 medications have a known interaction with it, the most serious rated moderate. The ingredients most likely to interact are Sharp-PS Green. Use the checker below to test your specific medication, or read the full HelloPharmacist Interaction Report.

HelloPharmacist Scorecard of Phosphatidylserine Complex by Country Life

Our pharmacy team’s full take, with four database checks built into the cards below — a summary of what is known, not a grade of the product itself.

From our pharmacy team — supplement deep dive

What’s inside

Partial disclosure
Ingredient Transparency · database check
Partial

Most active ingredients list an amount, but at least one is hidden in a blend or missing.

Why this rating?
  • The label discloses an exact amount for 1 of its 2 active ingredients.
  • “Sharp-PS Green” is listed as a grouped ingredient — the label gives one combined amount (556 mg) without saying how much of each component you get.

This product contains two active ingredients: sunflower lecithin and phosphatidylserine (delivered as Sharp-PS Green). Both are phospholipids — naturally occurring compounds that support cell membrane structure and function.

The softgel capsule also contains several inactive ingredients including gelatin, glycerin, purified water, silica, mixed tocopherols, and ascorbyl palmitate to hold everything together and preserve the formula.

Does it work?

Moderate evidence
Evidence for Intended Use · database check
By FDA rules, dietary supplements can’t claim to treat, cure, or prevent disease — so labels speak in careful marketing language. We discern each product’s intended use from its name, label claims, and label statements, then grade the clinical evidence for that use. How these ratings are computed
Moderate

Some clinical evidence supports this product's ingredients for its stated purpose, but it isn't conclusive.

Why this rating?
  • The label markets this product for: healthy brain function and brain health.
  • We looked for evidence on: Age-related cognitive decline, Attention deficit-hyperactivity disorder (ADHD), Cognitive function, Memory support, Mental performance, Dementia prevention.
  • The strongest evidence on file: Phosphatidylserine is rated "Possibly Effective" for Age-related cognitive decline (Natural Medicines).
  • Also on file: Lecithin is rated "Insufficient Reliable Evidence To Rate" for Age-related cognitive decline.
  • Also on file: Phosphatidylserine is rated "Insufficient Reliable Evidence To Rate" for Attention deficit-hyperactivity disorder (ADHD), Cognitive function, Dementia.

Phosphatidylserine is possibly effective for age-related cognitive decline and Alzheimer disease, though the evidence is still building. Sunflower lecithin, by contrast, shows likely ineffective evidence for Alzheimer disease and insufficient evidence for age-related cognitive decline, anxiety, bipolar disorder, and other conditions.

Neither ingredient has solid evidence for athletic performance, ADHD, or general cognitive function, so the data we hold doesn't establish those claims.

The evidence, ingredient by ingredient Phosphatidylserine Lecithin

How safe is it?

Well-documented data
Safety Information · database check
Well characterized

Adverse-effect, pregnancy, and general safety data are on file for most of these ingredients.

Why this rating?
  • We hold adverse-effect (side-effect) data for 2 of the 2 matched ingredients.
  • Pregnancy & breastfeeding safety ratings cover 2 of 2.
  • General safety write-ups exist for 2 of 2.
  • Remember: this measures how much safety information exists. Thin data is not the same as being safe.

Both ingredients are generally well tolerated. The most common side effects are gastrointestinal — nausea, flatulence, diarrhea, abdominal pain, and a feeling of fullness.

Phosphatidylserine can also cause headache and insomnia, especially at higher doses (600 mg or above). Sunflower lecithin may trigger allergic skin reactions in people with egg or soy allergies.

For pregnancy and breastfeeding: Sunflower lecithin is likely safe during both. Phosphatidylserine has insufficient safety data — the facts advise avoiding it during pregnancy and breastfeeding.

Talk with your doctor or pharmacist before using this product if you're pregnant, nursing, or planning to be.

Side effects, ingredient by ingredient Phosphatidylserine Lecithin

Meds to double-check

Moderate interaction found
Known Interaction Concern · database check
Moderate identified

The most serious documented interaction for these ingredients is Moderate. Check your medications for a personalized result.

Why this rating?
  • 1 of the 2 matched ingredients can interact with medications — Phosphatidylserine.
  • The most serious interaction on file is rated Moderate.
  • For scale: 219 individual medications appear in the full list. A big number alone doesn't make a product dangerous — what matters is whether YOUR medication is on it, so run yours through the interaction checker on this page.

Check with your pharmacist before taking this product if you use anticholinergic drugs (for overactive bladder, muscle spasms, or other conditions) or cholinergic drugs (for myasthenia gravis or Alzheimer disease) — both are Moderate-severity interactions. The phosphatidylserine in this formula may theoretically interfere with how these medications work.

Check your own medication Run your meds through the checker above

The bottom line

Scorecard at a glancePartially disclosed formula with some supporting evidence for its stated purpose. Moderate medication interactions have been identified, and safety information is well characterized.

This product may help if you're concerned about age-related cognitive changes or early Alzheimer disease, since phosphatidylserine shows some promise there. If you take anticholinergic or cholinergic medications, check with us or your pharmacist first — the interaction could affect how well your drugs work.

Not recommended during pregnancy or breastfeeding.

Educational only — not medical advice; always confirm with your pharmacist. Our editorial policy · How we use AI

Assessment coverage: 2 of 2 active ingredients matched to our full ingredient reviews (monographs). Based on the product label dated Feb 23, 2025.

This Scorecard evaluates available label information, ingredient evidence, and known medication-safety considerations. It does not independently verify product identity, purity, potency, contamination, or manufacturing quality. How these ratings are computed

At a glance

General information

Key facts about Phosphatidylserine Complex, straight from the product label.

Brand Country Life
Barcode (UPC) 015794017172
Net contents 60 Softgel(s)
Market status On market
Date entered into DSLD Feb 23, 2025
DSLD ID 326832
Product type Fat/fatty Acid
Supplement form Softgel Capsule
Dietary claims / uses Nutrient, All Other, Structure/Function
Intended target group(s) Adult (18 - 50 Years), Gluten Free, Dairy Free, Sugar Free
From the label
Everything in this section is reproduced from the manufacturer’s own product label — it’s the label speaking, not HelloPharmacist. We show it so you can see exactly what the maker states; we don’t verify or endorse those statements.

Supplement Facts

The label details for Phosphatidylserine Complex by Country Life, sourced from the NIH Dietary Supplement Label Database.

Supplement Facts

Daily Value (DV) Target Group(s):
Adults and children 4 or more years of age
Minimum serving Sizes:
1 Softgel(s)
Maximum serving Sizes:
1 Softgel(s)
Servings per container
60
UPC/BARCODE
015794017172
IngredientAmount% DV
Sunflower Lecithin0 NP--
Phosphatidylserine100 mg--
Sharp-PS Green556 mg--

Other ingredients: Bovine Gelatin, Glycerin, Water, Purified, Silica, Mixed Tocopherols, Ascorbyl Palmitate

Tap any ingredient to jump to its full detail below.

Label statements
These statements are the manufacturer’s wording, reproduced from the product label — the label is saying it, not HelloPharmacist. We don’t verify or endorse them.
Formulation

Phosphatidylserine is one of the major lipids found in the brain and plays an important role in the function of brain and nerve cell membranes. Sharp PS Green phosphatidylserine supports healthy brain function and brain health.

Country Life's Phosphatidylserine uses the Non-GMO, soy free, and eco-friendly, Sharp PS Green ingredient derived from sunflower lecithin.

Yes Certified Gluten-Free by GFCO.org No yeast, corn or wheat No soy, milk or salt No sugar or preservatives No artificial colors, flavors or sweeteners No magnesium stearate

Yes Manufacturing supports wind power This product has been manufactured at a GMP Registered facility.

Certified Gluten-Free

Supports brain function and health

Our Pledge of Integrity Authenticity Cleanliness Freshness Consistency Accuracy

100% bovine gelatin, BSE-free.

FDA Disclaimer Statement

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

General Statements

Yes Recyclable Packaging

Brand IP Statement(s)

Sharp PS is a registered trademark of Enzymotec Ltd.

Established 1971 Country Life

Seals/Symbols

Certified B Corporation GFCO.org (Gluten-Free Certification Organization)

Formula

Phosphatidylserine Complex From Sunflower Lecithin Including the Non-GMO, Sharp PS green ingredient

100% bovine gelatin, BSE-free.

FDA Statement of Identity

Dietary Supplement

Suggested/Recommended/Usage/Directions

Directions: Adults take one (1) softgel three (3) times daily with food or as directed by a health care professional.

Precautions

As a reminder, discuss the supplements and medications that you take with your health care providers. Caution: If you are pregnant, nursing, or taking medication, have a medical condition or planning surgery, consult a doctor before using this product.

Stop using and consult a doctor if any adverse reactions occur. Do not accept if seal is broken.

Keep out of the reach of children.

Storage

Store between 59 degrees - 86 degrees F.

See for yourself

Phosphatidylserine Complex by Country Life label

The label scan from the NIH Dietary Supplement Label Database. Tap to enlarge.

What’s inside

The Ingredients in Phosphatidylserine Complex by Country Life

This is the 1 active ingredient this product is made of. Select it to open its full monograph.

Serving size1 Softgel(s) Dosage formSoftgel Capsule Servings per container60 Amounts shown are per serving.

Sharp-PS Green

Interacts with
219 drugs
556 mg per serving Form: Phosphatidylserine Complex

Phosphatidylserine is a natural fat-like compound found in cell membranes, especially in the brain, and it is sold mainly to support memory and thinki...

Sharp-PS Green monograph & interactions

Other (inactive) ingredients: Bovine Gelatin, Glycerin, Water, Purified, Silica, Mixed Tocopherols, Ascorbyl Palmitate. These complete the product’s ingredient list but are not active constituents.

Interaction report

Phosphatidylserine Complex by Country Life Drug Interactions

Want to check YOUR meds against Phosphatidylserine Complex?

Ask about interactions with your drugs in plain English — “Can I take it with lisinopril?” — and we find you the answer in seconds, ingredient by ingredient.

Go to the checker
219Drugs
219 Moderate

Ingredients driving the most interactions

Each ingredient & the kinds of drugs it affects

For each ingredient in Phosphatidylserine Complex with known interactions, here are the types of medications it can affect. Open any type for the detail — or search your exact drug in the checker above.

Sharp-PS Green2 drug types · 219 drugs

Anticholinergic Drugs

Theoretically, phosphatidylserine might decrease the effectiveness anticholinergic drugs.
Phosphatidylserine is thought to increase acetylcholine levels, which could theoretically interfere with the activity of anticholinergic agents.

Likelihood Possible Evidence B
Cholinergic Drugs

Theoretically, phosphatidylserine might have additive effects with cholinergic drugs.
Phosphatidylserine is thought to increase acetylcholine levels, which could theoretically lead to additive cholinergic effects when used with cholinergic drugs.

Likelihood Possible Evidence B
The maker

Brand information

Manufacturer and brand details for Phosphatidylserine Complex, from the product label.

Country Life

See all Country Life products
Name
Country Life, LLC
Street Address
180 Vanderbilt Motor Parkway
City
Hauppauge
State
NY
ZipCode
11788
Web Address
CountryLifeVitamins.com
Pharmacist Counseling Corner

Phosphatidylserine Complex by Country Life: Common Questions

Does Phosphatidylserine Complex by Country Life interact with any medications?
Yes. Based on its ingredients, Phosphatidylserine Complex has a known interaction with 219 medications. Use the checker to see how it interacts with a specific drug.
How can one product interact with so many drugs?
Phosphatidylserine Complex contains a single active ingredient, and that one ingredient can interact with many different medications on its own. We check it against each medication and show the mechanism responsible.
Where does this information come from?
The product label data comes from the NIH Dietary Supplement Label Database (DSLD); the interaction data is built on the Natural Medicines database and reviewed by HelloPharmacist pharmacists.
Is this product safe to take while I'm pregnant or breastfeeding?
Sunflower lecithin is likely safe during pregnancy and breastfeeding, but phosphatidylserine (the main ingredient) doesn't have enough safety data — the facts advise against using it during these times. Talk with your doctor or pharmacist about whether this product is right for you.
What's the difference between sunflower lecithin and phosphatidylserine?
Both are phospholipids that support cell membranes, but they work slightly differently. Sunflower lecithin shows likely ineffective evidence for Alzheimer disease, while phosphatidylserine is possibly effective for age-related cognitive decline and Alzheimer disease. This product combines both for a broader approach.
Can this help with ADHD or general brain fog?
The evidence we hold doesn't establish that either ingredient works for ADHD, general cognitive function, or brain fog. Phosphatidylserine is possibly effective for age-related cognitive decline and Alzheimer disease specifically, so those are the conditions with the strongest support.
What side effects should I watch for?
Most common are digestive upset — nausea, diarrhea, flatulence, abdominal pain, or a feeling of fullness. Phosphatidylserine can also cause headache and insomnia, especially at higher doses. If you have an egg or soy allergy, sunflower lecithin might trigger a skin reaction.
How much phosphatidylserine is in each capsule?
The product facts we have don't specify the dose per softgel. Check the label or call us — that's important because insomnia risk is higher at 600 mg or above, and gastrointestinal effects can appear at 200–300 mg/day.

Written and reviewed by the HelloPharmacist editorial staff. Our editorial policy

Not sure if Phosphatidylserine Complex is safe with your meds?

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Ask a pharmacist

Label information is sourced from the NIH Dietary Supplement Label Database and reflects the product version on file; always read your actual product label. This page is for education only and is not a substitute for professional medical advice. Confirm with your pharmacist or doctor before combining supplements and medications.

Phosphatidylserine Complex label
Sources

Sources & How We Checked

Phosphatidylserine Complex's label data comes from the NIH Dietary Supplement Label Database; the ingredient interaction data is from the Natural Medicines database, reviewed by our pharmacists.

Content is written and reviewed by licensed HelloPharmacist pharmacists. See our data sources and editorial standards for how this information is built and checked.

The 18 references behind this product’s interaction data

Every citation that drives the interaction findings for this product’s ingredients, from the evidence-graded Natural Medicines (TRC Healthcare) database. Open an ingredient to browse its citations — links open the study on PubMed or the publisher’s site.

Lecithin 9 references
  1. Buchman AL, Dubin M, Jenden D, et al. Lecithin increases plasma free choline and decreases hepatic steatosis in long-term total parenteral nutrition patients. Gastroenterology 1992;102:1363-70.
  2. Food and Nutrition Board, Institute of Medicine. Dietary Reference Intakes for Thiamin, Riboflavin, Niacin, Vitamin B6, Folate, Vitamin B12, Pantothenic Acid, Biotin, and Choline (2000). Washington, DC: National Academy Press, 2000. Available at: http://b
  3. Chatellier G, Lacomblez L. Tacrine (tetrahydroaminoacridine; THA) and lecithin in senile dementia of the Alzheimer type: a multicentre trial. Groupe Francais d'Etude de la Tetrahydroaminoacridine. BMJ 1990;300:495-9.
  4. Gelenberg AJ, Dorer DJ, Wojcik JD, et al. A crossover study of lecithin treatment of tardive dyskinesia. J Clin Psychiatry 1990;51:149-53.
  5. Little A, Levy R, Chuaqui-Kidd P, Hand D. A double-blind, placebo controlled trial of high-dose lecithin in Alzheimer's disease. J Neurol Neurosurg Psychiatry 1985;48:736-42. PubMed
  6. Palm M, Moneret-Vautrin DA, Kanny G, et al. Food allergy to egg and soy lecithins. Allergy 1999;54:1116-7. PubMed
  7. Drachman DA, Glosser G, Fleming P, et al. Memory decline in the aged: treatment with lecithin and physostigmine. Neurology 1982;32:944-50. PubMed
  8. Gelenberg, A. J., Doller-Wojcik, J. C., and Growdon, J. H. Choline and lecithin in the treatment of tardive dyskinesia: preliminary results from a pilot study. Am J Psychiatry 1979;136(6):772-776. PubMed
  9. Electronic Code of Federal Regulations. Title 21, Chapter 1, Subchapter B, Part 184: Direct food substances affirmed as Generally Recognized as Safe. Subpart B - listing of specific substances affirmed as GRAS. Sec. 184.1400 Lecithin. Available at: https:

See these in context on the Lecithin monograph →

Phosphatidylserine 9 references
  1. Crook T, Petrie W, Wells C, Massari DC. Effects of phosphatidylserine in Alzheimer's disease. Psychopharmacol Bull 1992;28:61-6.
  2. Pepping J. Phosphatidylserine. Am J Health-Syst Pharm 1999;56:2038,2043-4.
  3. Kidd PM. Phosphatidylserine; Membrane nutrient for memory. A clinical and mechanistic assessment. Altern Med Rev 1996;1:70-84.
  4. Kim HY, Akbar M, Lau A, et al. Inhibition of neuronal apoptosis by docosahexaenoic acid (22:6n-3). Role of phosphatidylserine in antiapoptotic effect. J Biol Chem 2000;275:35215-23.. PubMed
  5. Zanotti A, Valzelli L, Toffano G. Chronic phosphatidylserine treatment improves spatial memory and passive avoidance in aged rats. Psychopharmacology (Berl) 1989;99:316-21.. PubMed
  6. Schreiber S, Kampf-Sherf O, Gorfine M, et al. An open trial of plant-source derived phosphatydilserine for treatment of age-related cognitive decline. Isr J Psychiatry Relat Sci 2000;37:302-7.
  7. Pepping, J. Phosphatidylserine. Am J Health Syst.Pharm. 10-15-1999;56(20):2038, 2043-2038, 2044.
  8. Monteverde, A., Gnemmi, P., Rossi, F., Monteverde, A., and Finali, G. C. Selegiline in the treatment of mild to moderate Alzheimer-type dementia. Clin.Ther 1990;12(4):315-322.
  9. Vakhapova V, Cohen T, Richter Y, Herzog Y, Kam Y, Korczyn AD. Phosphatidylserine containing omega-3 Fatty acids may improve memory abilities in nondemented elderly individuals with memory complaints: results from an open-label extension study. Dement Geri PubMed

See these in context on the Phosphatidylserine monograph →

Parts of this content are provided by the Therapeutic Research Center, LLC.

DISCLAIMER: Currently this does not check for drug-drug interactions. This is not an all-inclusive comprehensive list of potential interactions and is for informational purposes only. Not all interactions are known or well-reported in the scientific literature, and new interactions are continually being reported. Input is needed from a qualified healthcare provider including a pharmacist before starting any therapy. Application of clinical judgment is necessary.

© 2021 Therapeutic Research Center, LLC

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