Interactions on record — worth a quick check against your medications. Based on 1 of 4 ingredients. Check your meds →
Dietary supplement

7 Sources Ingredients & Drug Interactions

by Flora

7 Sources label
See full label image
Liquid Category: Fat/fatty Acid
Most serious interaction: Moderate
Clinical methodology reviewed by · Updated Sep 16, 2026 · Label data from the NIH DSLD
What is this page for?

First and foremost: checking 7 Sources against your medications. The heart of this page is the interaction checker and the full interaction report — how this product’s ingredients may interact with prescription and over-the-counter medicines you may be taking.

Around that, we add a pharmacist’s high-level view of the product as a whole — what’s inside, the evidence for its stated use, how transparent the label is, and what safety data exists — so you can see the full picture in one place. It’s educational information from our licensed clinical databases and the clinical staff at HelloPharmacist — not medical advice — and we don’t sell or endorse products. Our editorial policy

The interaction bottom line Most serious interaction: Moderate

7 Sources is a dietary supplement by Flora with 4 active ingredients. Its ingredients are commonly taken for heart health, healthy cooking fat, skin moisturizing.Based on those ingredients, 86 medications have a known interaction with it, the most serious rated moderate. The ingredients most likely to interact are Oleic Acid. Use the checker below to test your specific medication, or read the full HelloPharmacist Interaction Report.

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Check Your Meds Against 7 Sources by Flora

Ask about any prescription or over-the-counter medication and we check it for interactions with 7 Sources by Flora — and tell you which ingredient is responsible.

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HelloPharmacist Scorecard of 7 Sources by Flora

Our pharmacy team’s full take, with four database checks built into the cards below — a summary of what is known, not a grade of the product itself.

From our pharmacy team — supplement deep dive

Generated from HelloPharmacist’s pharmacist-curated databases and editorial rules · Last generated Jul 11, 2026

What’s inside

Full disclosure
Ingredient Transparency · database check
Full

Every active ingredient lists its own amount on the label.

Why this rating?
  • The label discloses an exact amount for 6 of its 6 active ingredients.
  • “Linoleic Acid” is listed as a grouped ingredient — the label gives one combined amount (3,500 mg) without saying how much of each component you get.
  • “Alpha-Linolenic Acid” is listed as a grouped ingredient — the label gives one combined amount (5,500 mg) without saying how much of each component you get.

Flora's 7 Sources contains 6 active ingredients, all fatty acids and oils sourced from seeds and algae. The blend includes eicosapentaenoic acid and docosahexaenoic acid (omega-3 fatty acids often called EPA and DHA, found in fish and algae), gamma-linolenic acid, linoleic acid, oleic acid, and alpha-linolenic acid — a mix of plant-derived fats that support heart and metabolic health.

The product also contains seven inactive seed and plant oils as carriers and base: flax, sunflower, sesame, pumpkin, algal, evening primrose, and coconut oil.

Does it work?

Moderate evidence
Evidence for Intended Use · database check
By FDA rules, dietary supplements can’t claim to treat, cure, or prevent disease — so labels speak in careful marketing language. We discern each product’s intended use from its name, label claims, and label statements, then grade the clinical evidence for that use. How these ratings are computed
Moderate

Some clinical evidence supports this product's ingredients for its stated purpose, but it isn't conclusive.

Why this rating?
  • The label markets this product for: essential fatty acids for overall health and brain function.
  • We looked for evidence on: Coronary heart disease (CHD), Depression, Diabetes, Hypercholesterolemia, Hypertension, Obesity — and 4 related terms.
  • The strongest evidence on file: Oleic Acid is rated "Possibly Effective" for Coronary heart disease (CHD) (Natural Medicines).
  • Also on file: Oleic Acid is rated "Possibly Effective" for Hypercholesterolemia.
  • Also on file: Oleic Acid is rated "Insufficient Reliable Evidence To Rate" for Depression, Diabetes, Hypertension, Obesity, and more.

The evidence we hold covers oleic acid, which is rated possibly effective for high cholesterol (hypercholesterolemia) and coronary heart disease (CHD). For the other five active ingredients in this blend, we don't have effectiveness ratings on file.

That gap doesn't mean they're ineffective — it means the clinical evidence data we track isn't established for them in our system.

The evidence, ingredient by ingredient Oleic Acid

How safe is it?

Some data gaps
Safety Information · database check
Some gaps

Safety data exists for these ingredients, but with some important gaps.

Why this rating?
  • We hold adverse-effect (side-effect) data for 0 of the 1 matched ingredient.
  • Pregnancy & breastfeeding safety ratings cover 1 of 1.
  • General safety write-ups exist for 1 of 1.
  • Remember: this measures how much safety information exists. Thin data is not the same as being safe.

Oleic acid from food sources like olive oil is generally well tolerated and recognized as safe in normal dietary amounts. At supplement-level doses, though, the safety data in pregnancy and breastfeeding is thin, so concentrated supplements haven't been well studied in those settings.

The adverse effects data we hold for this product is empty, meaning we have no documented side-effect reports for the formula overall.

Side effects, ingredient by ingredient Oleic Acid

Meds to double-check

Moderate interaction found
Known Interaction Concern · database check
Moderate identified

The most serious documented interaction for these ingredients is Moderate. Check your medications for a personalized result.

Why this rating?
  • 1 of the 1 matched ingredient can interact with medications — Oleic Acid.
  • The most serious interaction on file is rated Moderate.
  • Some involve high-stakes drug classes: diabetes medications.
  • For scale: 86 individual medications appear in the full list. A big number alone doesn't make a product dangerous — what matters is whether YOUR medication is on it, so run yours through the interaction checker on this page.

If you take antidiabetes drugs (insulin or oral medications that lower blood sugar), double-check your specific prescriptions in the tool below before starting — oleic acid in this product may increase their effect and lower your blood glucose more than expected. For the other ingredients in this blend, no interactions are documented in our data.

Check your own medication Run your meds through the checker above

The bottom line

Scorecard at a glanceFully disclosed formula with some supporting evidence for its stated purpose. Moderate medication interactions have been identified, and some safety-information gaps remain.

This blend is a good fit if you're looking to add plant-based omega and essential fatty acids to your routine, especially if you want support for cholesterol or heart health. If you take diabetes medication, check your specific drugs before starting — oleic acid may amplify their effect.

A quick conversation with your pharmacist before you begin is smart, particularly if you're pregnant, breastfeeding, or on any prescription.

Educational only — not medical advice; always confirm with your pharmacist. Our editorial policy · How we use AI

Assessment coverage: 1 of 6 active ingredients matched to our full ingredient reviews (monographs). Based on the product label dated May 24, 2017.

This Scorecard evaluates available label information, ingredient evidence, and known medication-safety considerations. It does not independently verify product identity, purity, potency, contamination, or manufacturing quality. How these ratings are computed

At a glance

General information

Key facts about 7 Sources, straight from the product label.

Brand Flora
Barcode (UPC) 061998678886
Net contents 17 fl. Oz.; 500 mL
Market status On market
Date entered into DSLD May 24, 2017
DSLD ID 73160
Product type Fat/fatty Acid
Supplement form Liquid
Dietary claims / uses Nutrient, All Other, Structure/Function
Intended target group(s) Vegan, Vegetarian, Adult (18 - 50 Years), Pregnant Women, Lactating, Gluten Free
From the label
Everything in this section is reproduced from the manufacturer’s own product label — it’s the label speaking, not HelloPharmacist. We show it so you can see exactly what the maker states; we don’t verify or endorse those statements.

Supplement Facts

The label details for 7 Sources by Flora, sourced from the NIH Dietary Supplement Label Database.

Supplement Facts

Daily Value (DV) Target Group(s):
Adults and children 4 or more years of age
Minimum serving Sizes:
1 Tbsp
Maximum serving Sizes:
1 Tbsp
Servings per container
33
UPC/BARCODE
061998678886
IngredientAmount% DV
Calories120 Calorie(s)--
Calories from Fat120 Calorie(s)--
Eicosapentaenoic Acid66 mg--
Docosahexaenoic Acid132 mg--
Saturated Fat1.5 Gram(s)8%
Gamma-Linolenic Acid42 mg--
Total Fat14 Gram(s)22%
Linoleic Acid3500 mg--
Oleic Acid2500 mg--
Alpha-Linolenic Acid5500 mg--
Polyunsaturated Fat9.5 Gram(s)--
Monounsaturated Fat2.5 Gram(s)--

Other ingredients: Flax seed Oil, Sunflower seed Oil, Sesame seed Oil, Pumpkin seed oil, Algal (Schizochytrium sp.) Oil, Evening Primrose seed Oil, Coconut Oil

Tap any ingredient to jump to its full detail below.

Label statements
These statements are the manufacturer’s wording, reproduced from the product label — the label is saying it, not HelloPharmacist. We don’t verify or endorse them.
General Statements

Fresh pressed

7 Sources is made in a state-of-the-art, low heat, light- and oxygen-free environment. This process has been developed by Flora to maximize stability, nutritional value, and freshness. The oil is further protected by enclosing it in an environmentally friendly glass bottle.

Premium oil blend

Supports overall health, wellbeing, brain functions, and cognitive ability

Verified by QAI Product of USA

Formula

7 Sources is a complete, all-in-one, essential fatty acid product derived from seven different land and sea plants - flax, sunflower, sesame, pumpkin, evening primrose, algae, and coconut oils. It's formulated to provide all the foundational and supplemental fats you need, and contains omega-3 EPA and DHA from cultivated algae, not fish, so it's free of ocean-borne contaminants and concerns associated with global overfishing.

7 Sources Supports: Overall health Brain functions Cognitive ability Pregnancy and nursing

100% plant origin Omega 3-6-9 with EPA & DHA

Formulation

It's formulated to provide all the foundational and supplemental fats you need, and contains omega-3 EPA and DHA from cultivated algae, not fish, so it's free of ocean-borne contaminants and concerns associated with global overfishing.

Gluten & soy-free

Vegan

Omega-3 plant based Fish free

Non GMO Project Verified nongmoproject.org

Suggested/Recommended/Usage/Directions

7 Sources has a pleasant, nutty, buttery taste and can be added unheated to foods such as cereal, salad, pasta, and smoothies.

Suggested Use: The cloudy layer in the oil is unique to this blend. To obtain its benefits, shake bottle gently before each use. Take 1 tbsp. or more a day with meals (up to 1 tbsp. per 50 lb. of body weight per day). For best results, substitute other dietary fats with 7 Sources.

FDA Disclaimer Statement

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Seals/Symbols

Omega-3 plant based Fish free

Non GMO Project Verified nongmoproject.org

FDA Statement of Identity

Dietary Supplement

Brand IP Statement(s)

life'sOmega life'sOmega is a trademark of DSM

General

67888-R04

Storage

For optimum freshness, keep refrigerated.

Once opened, use within 2 months. 7 Sources may be frozen to maintain freshness for longer periods.

Precautions

Do not heat or use for frying.

Security sealed for your protection. Do not use if seal is missing or damaged.

Is this label outdated? Report a formula or label change and our pharmacy team will review it.

See for yourself

7 Sources by Flora label

The label scan from the NIH Dietary Supplement Label Database. Tap to enlarge.

7 Sources label

Label images are published by the NIH Dietary Supplement Label Database for the version of this product on file. Always read your actual product label.

View the full label (PDF)
What’s inside

The Ingredients in 7 Sources by Flora

These are the 4 active ingredients this product is made of. Select any to open its full monograph.

Serving size1 Tbsp Dosage formLiquid Servings per container33 Amounts shown are per serving.

Most supplement products combine several ingredients, and a medication can interact with the product through any one of them. Each ingredient below shows whether it has known drug interactions.

Linoleic Acid

3500 mg per serving
  • › Gamma-Linolenic Acid

Oleic Acid

Interacts with
86 drugs
2500 mg per serving

Oleic acid is a heart-healthy monounsaturated fat found mainly in olive oil, canola oil, avocados, and nuts. As part of a Mediterranean-style diet, it...

Oleic Acid monograph & interactions

Alpha-Linolenic Acid

5500 mg per serving
  • › Eicosapentaenoic Acid
  • › Docosahexaenoic Acid

Other (inactive) ingredients: Flax seed Oil, Sunflower seed Oil, Sesame seed Oil, Pumpkin seed oil, Algal (Schizochytrium sp.) Oil, Evening Primrose seed Oil, Coconut Oil. These complete the product’s ingredient list but are not active constituents.

Interaction report

7 Sources by Flora Drug Interactions

Want to check YOUR meds against 7 Sources?

Ask about interactions with your drugs in plain English — “Can I take it with lisinopril?” — and we find you the answer in seconds, ingredient by ingredient.

 Go to the checker
86Drugs
86 Moderate

Ingredients driving the most interactions

Oleic Acid 86

Individual Drug Interactions

The ingredients in 7 Sources interact with 86 drugs. Click any drug to see the details.

1 of the 4 ingredients in 7 Sources interact with drugs. Each result below shows which ingredient is responsible. Oleic Acid

Each ingredient & the kinds of drugs it affects

For each ingredient in 7 Sources with known interactions, here are the types of medications it can affect. Open any type for the detail — or search your exact drug in the checker above.

Oleic Acid1 drug type · 86 drugs

Antidiabetes Drugs

Theoretically, oleic acid might increase the effects of antidiabetes drugs. Preliminary clinical research in patients with type 2 diabetes taking oral hypoglycemic drugs shows that eating a diet rich in oleic acid from olive oil decreases fasting blood glucose levels when compared to eating a diet rich in linoleic acid from sunflower oil. It is unknown if taking oleic acid supplements would have this effect or if this change is clinically significant. Until more is known, use caution. Dose adjustment may be necessary. Some antidiabetes drugs include glimepiride (Amaryl), glyburide (DiaBeta, Glynase PresTab, Micronase), insulin, metformin (Glucophage), pioglitazone (Actos), rosiglitazone (Avandia), and others.

Likelihood Possible Evidence B
Oleic Acid full monograph & interactions
The maker

Brand information

Manufacturer and brand details for 7 Sources, from the product label.

Flora

See all Flora products
Name
Flora, Inc.
Street Address
805 E. Badger Rd.
City
Lynden
State
WA
ZipCode
98264
Phone Number
1.800.446.2110
Pharmacist Counseling Corner

7 Sources by Flora: Common Questions

Does 7 Sources by Flora interact with any medications?
Yes. Based on its ingredients, 7 Sources has a known interaction with 86 medications. Use the checker to see how it interacts with a specific drug.
How can one product interact with so many drugs?
7 Sources contains 4 active ingredients, and an interaction can come from any of them. We check every ingredient, combine the results into one list per medication, and show which ingredient and mechanism is responsible.
Where does this information come from?
The product label data comes from the NIH Dietary Supplement Label Database (DSLD); the interaction data is built on the Natural Medicines database and reviewed by HelloPharmacist pharmacists.
What is oleic acid, and why is it in this product?
Oleic acid is a monounsaturated fat found in nuts, seeds, and oils — especially olive oil. It's included here as one of the essential fatty acids the blend delivers, and research suggests it may help with cholesterol and heart health.
Will this product help my cholesterol or heart health?
Oleic acid, one of the active ingredients, is rated possibly effective for high cholesterol and coronary heart disease. The evidence for the other fatty acids in the blend isn't established in our data, so we can't speak to their individual contribution.
Is this safe to take while I'm pregnant or breastfeeding?
Food amounts of oleic acid are considered safe, but concentrated supplement doses haven't been well studied in pregnancy and breastfeeding. There isn't enough data to know either way, so talk with your doctor or pharmacist for personalized advice before starting.
What are EPA and DHA, and are they in here?
EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) are omega-3 fatty acids, and yes, they're both active ingredients in this blend — the EPA and DHA come from algal oil. We don't have effectiveness or interaction data on file for them individually, though.
Does this product have any side effects?
We have no documented adverse effects reported for this product in our data. That said, any supplement can affect someone differently, so if you notice anything unusual, let us know.

Written and reviewed by the HelloPharmacist editorial staff. Our editorial policy

Not sure if 7 Sources is safe with your meds?

Our pharmacists answer your medication & supplement questions — free.

Ask a pharmacist

Label information is sourced from the NIH Dietary Supplement Label Database and reflects the product version on file; always read your actual product label. This page is for education only and is not a substitute for professional medical advice. Confirm with your pharmacist or doctor before combining supplements and medications.

7 Sources label
Go deeper

The Full Monographs Behind 7 Sources’s Ingredients

Every ingredient we hold a full HelloPharmacist monograph for — uses, evidence, safety, and the complete interaction list.

Herb & supplement monograph

Oleic Acid

Interacts with 86 drugs

Oleic acid is a heart-healthy monounsaturated fat found mainly in olive oil, canola oil, avocados, and nuts. As part of a Mediterranean-style diet, it is widely viewed as a healthier replace...

Read the full Oleic Acid monograph →
Sources

Sources & How We Checked

7 Sources's label data comes from the NIH Dietary Supplement Label Database; the ingredient interaction data is from the Natural Medicines database, reviewed by our pharmacists.

Content is written and reviewed by licensed HelloPharmacist pharmacists. See our data sources and editorial standards for how this information is built and checked.

The 19 references behind this product’s interaction data

Every citation that drives the interaction findings for this product’s ingredients, from the evidence-graded Natural Medicines (TRC Healthcare) database. Open an ingredient to browse its citations — links open the study on PubMed or the publisher’s site.

Oleic Acid 19 references
  1. Madigan C, Ryan M, Owens D, et al. Dietary unsaturated fatty acids in type 2 diabetes: higher levels of postprandial lipoprotein on a linoleic acid-rich sunflower oil diet compared with an oleic acid-rich olive oil diet. Diabetes Care 2000;23:1472-7. PubMed
  2. Gillingham, L. G., Gustafson, J. A., Han, S. Y., Jassal, D. S., and Jones, P. J. High-oleic rapeseed (canola) and flaxseed oils modulate serum lipids and inflammatory biomarkers in hypercholesterolaemic subjects. Br J Nutr 2011;105(3):417-427. PubMed
  3. Jones PJ, Senanayake VK, Pu S, Jenkins DJ, Connelly PW, Lamarche B, Couture P, Charest A, Baril-Gravel L, West SG, Liu X, Fleming JA, McCrea CE, Kris-Etherton PM. DHA-enriched high-oleic acid canola oil improves lipid profile and lowers predicted cardiova
  4. Cater, N. B., Heller, H. J., and Denke, M. A. Comparison of the effects of medium-chain triacylglycerols, palm oil, and high oleic acid sunflower oil on plasma triacylglycerol fatty acids and lipid and lipoprotein concentrations in humans. Am.J Clin.Nutr PubMed
  5. Mozaffarian D, Clarke R. Quantitative effects on cardiovascular risk factors and coronary heart disease risk of replacing partially hydrogenated vegetable oils with other fats and oils. Eur J Clin Nutr. 2009;63(Suppl 2):S22-33. PubMed
  6. Cao Y, Hou L, Wang W. Dietary total fat and fatty acids intake, serum fatty acids and risk of breast cancer: A meta-analysis of prospective cohort studies. Int J Cancer. 2016;138(8):1894-904. doi: 10.1002/ijc.29938. PubMed
  7. FDA completes review of qualified health claim petition for oleic acid and the risk of coronary heart disease. November 2018. Available at: www.fda.gov/Food/NewsEvents/ConstituentUpdates/ucm624758.htm. Accessed January 25, 2019.
  8. Liu X, Kris-Etherton PM, West SG, et al. Effects of canola and high-oleic-acid canola oils on abdominal fat mass in individuals with central obesity. Obesity. 2016;24(11):2261-2268. PubMed
  9. Bowen KJ, Kris-Etherton PM, West SG, et al. Diets enriched with conventional or high-oleic acid canola oils lower atherogenic lipids and lipoproteins compared to a diet with a western fatty acid profile in adults with central adiposity. J Nutr. 2019;149(3 PubMed
  10. Steffen BT, Duprez D, Szklo M, Guan W, Tsai MY. Circulating oleic acid levels are related to greater risks of cardiovascular events and all-cause mortality: The Multi-Ethnic Study of Atherosclerosis. J Clin Lipidol. 2018;12(6):1404-1412. PubMed
  11. Banim PJ, Luben R, Khaw KT, Hart AR. Dietary oleic acid is inversely associated with pancreatic cancer - Data from food diaries in a cohort study. Pancreatology. 2018;18(6):655-660. PubMed
  12. Morin SJ, Gaziano JM, Djoussé L. Relation between plasma phospholipid oleic acid and risk of heart failure. Eur J Nutr. 2018;57(8):2937-2942. PubMed
  13. Samieri C, Féart C, Proust-Lima C, et al. Olive oil consumption, plasma oleic acid, and stroke incidence: the Three-City Study. Neurology. 2011;77(5):418-25. PubMed
  14. Compher CW, Kinosian BP, Rubesin SE, Ratcliffe SJ, Metz DC. Energy absorption is reduced with oleic acid supplements in human short bowel syndrome. JPEN J Parenter Enteral Nutr. 2009;33(1):102-8. PubMed
  15. Ben Fradj MK, Ouanes Y, Hadj-Taieb S, et al. Decreased oleic acid and marine n?-?3 polyunsaturated fatty acids in Tunisian patients with urothelial bladder cancer. Nutr Cancer. 2018;70(7):1043-1050.
  16. de Silva PS, Luben R, Shrestha SS, Khaw KT, Hart AR. Dietary arachidonic and oleic acid intake in ulcerative colitis etiology: a prospective cohort study using 7-day food diaries. Eur J Gastroenterol Hepatol. 2014;26(1):11-8. PubMed
  17. Higashi K, Shige H, Ito T, et al. Effect of a low-fat diet enriched with oleic acid on postprandial lipemia in patients with type 2 diabetes mellitus. Lipids. 2001;36(1):1-6. PubMed
  18. Lin HC, van Citters GW, Heimer F, Bonorris G. Slowing of gastrointestinal transit by oleic acid: a preliminary report of a novel, nutrient-based treatment in humans. Dig Dis Sci. 2001;46(2):223-9. PubMed
  19. Li D, Tong Y, Li Y. Associations between dietary oleic acid and linoleic acid and depressive symptoms in perimenopausal women: The Study of Women's Health Across the Nation. Nutrition. 2020 Mar;71:110602. PubMed

See these in context on the Oleic Acid monograph →

Parts of this content are provided by the Therapeutic Research Center, LLC.

DISCLAIMER: Currently this does not check for drug-drug interactions. This is not an all-inclusive comprehensive list of potential interactions and is for informational purposes only. Not all interactions are known or well-reported in the scientific literature, and new interactions are continually being reported. Input is needed from a qualified healthcare provider including a pharmacist before starting any therapy. Application of clinical judgment is necessary.

© 2021 Therapeutic Research Center, LLC

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