Major interaction on record — check this product against your medications before combining. Check your meds →
Dietary supplement

GTF Chromium Ingredients & Drug Interactions

by Nature's Sunshine

Capsule Category: Botanical With Nutrients
Most serious interaction: Major
The interaction bottom line Most serious interaction: Major

GTF Chromium is a dietary supplement by Nature's Sunshine with 5 active ingredients. Its ingredients are commonly taken for blood sugar support in type 2 diabetes, weight loss and appetite control, insulin sensitivity.Based on those ingredients, 1,258 medications have a known interaction with it, the most serious rated major. The ingredients most likely to interact are Red Clover, Alfalfa, Horsetail. Use the checker below to test your specific medication, or read the full HelloPharmacist Interaction Report.

HelloPharmacist Scorecard of GTF Chromium by Nature's Sunshine

Our pharmacy team’s full take, with four database checks built into the cards below — a summary of what is known, not a grade of the product itself.

From our pharmacy team — supplement deep dive

What’s inside

Low disclosure
Ingredient Transparency · database check
Low

Most active ingredients don't disclose an individual amount — you can't tell how much of each you're getting.

Why this rating?
  • The label discloses an exact amount for 1 of its 5 active ingredients.
  • “Proprietary Blend {Herb/Botanical}” is a proprietary blend — the label gives one combined amount (472 mg) without saying how much of each component you get.

GTF Chromium contains five active ingredients: chromium (the primary mineral), alfalfa, red clover, horsetail, and yarrow. Chromium is a trace mineral your body uses to help manage blood sugar and insulin response.

Alfalfa, red clover, horsetail, and yarrow are herbs traditionally used in herbal blends; the product includes them in a proprietary blend, so individual amounts aren't shown on the label. The capsule itself and magnesium stearate are inactive ingredients (binders and capsule material).

Does it work?

Moderate evidence
Evidence for Intended Use · database check
By FDA rules, dietary supplements can’t claim to treat, cure, or prevent disease — so labels speak in careful marketing language. We discern each product’s intended use from its name, label claims, and label statements, then grade the clinical evidence for that use. How these ratings are computed
Moderate

Some clinical evidence supports this product's ingredients for its stated purpose, but it isn't conclusive.

Why this rating?
  • The label markets this product for: Blood sugar support and weight management.
  • We looked for evidence on: Diabetes, Impaired glucose tolerance (Prediabetes), Obesity, Metabolic syndrome, Hyperlipidemia, Hypercholesterolemia — and 2 related terms.
  • The strongest evidence on file: Chromium is rated "Possibly Effective" for Diabetes (Natural Medicines).
  • Also on file: Chromium is rated "Possibly Ineffective" for Impaired glucose tolerance (Prediabetes).
  • Also on file: Alfalfa is rated "Insufficient Reliable Evidence To Rate" for Diabetes, Hypercholesterolemia.

Evidence for chromium is strongest for treating chromium deficiency — it's rated Likely Effective for that. For diabetes and blood sugar control, chromium is rated Possibly Effective, meaning some research supports it but evidence remains incomplete.

For prediabetes (impaired glucose tolerance), schizophrenia, and high blood pressure, the evidence is Possibly Ineffective — meaning studies haven't shown reliable benefit. For alfalfa, red clover, horsetail, and yarrow, there isn't enough reliable evidence in our data to rate their effectiveness for the conditions listed; these herbs are included in traditional blends but clinical proof is lacking.

The evidence, ingredient by ingredient Chromium Alfalfa Red Clover Horsetail Yarrow

How safe is it?

Well-documented data
Safety Information · database check
Well characterized

Adverse-effect, pregnancy, and general safety data are on file for most of these ingredients.

Why this rating?
  • We hold adverse-effect (side-effect) data for 5 of the 5 matched ingredients.
  • Pregnancy & breastfeeding safety ratings cover 5 of 5.
  • General safety write-ups exist for 5 of 5.
  • Remember: this measures how much safety information exists. Thin data is not the same as being safe.

Chromium is generally well tolerated at typical supplement doses, though long-term or high doses may carry risks. Side effects are usually mild — gastrointestinal irritation, headaches, insomnia, irritability, and mood changes — but rare serious effects like kidney or liver damage, muscle breakdown, and low platelet counts have been reported.

Skin reactions including rashes and contact dermatitis can occur. During pregnancy, chromium from food or prenatal vitamins is generally considered acceptable, but extra supplement doses should be avoided unless your doctor recommends it; safety data on higher doses are limited.

Alfalfa is generally well tolerated in small food amounts but carries real risks in supplement form: it may cause abdominal discomfort, diarrhea, and gas, and in rare cases a lupus-like syndrome. Alfalfa's estrogen-like activity means it should be avoided during pregnancy and extra doses during breastfeeding lack safety data.

Red clover is well tolerated short-term in healthy adults but may cause nausea, muscle pain, and vaginal spotting; avoid it during pregnancy due to estrogen-like effects, and avoid extra doses while breastfeeding due to insufficient safety data. Horsetail may cause abdominal bloating, increased bowel movements, and nausea; crude horsetail contains thiaminase, which can cause thiamine deficiency with long-term use (Canadian products are required to be thiaminase-free).

Avoid horsetail during pregnancy and breastfeeding. Yarrow is generally well tolerated but can cause skin reactions from handling or topical contact; it should be avoided during pregnancy due to potential effects on the uterus, and safety during breastfeeding is not established.

Side effects, ingredient by ingredient Chromium Alfalfa Red Clover Horsetail Yarrow

Meds to double-check

Major interaction found
Known Interaction Concern · database check
Major identified

At least one ingredient has a documented Major-severity interaction. Check your medications for a personalized result.

Why this rating?
  • 5 of the 5 matched ingredients can interact with medications — Alfalfa, Yarrow, Red Clover, Horsetail, Chromium.
  • The most serious interaction on file is rated Major.
  • Some involve high-stakes drug classes: anticoagulant / antiplatelet drugs; immunosuppressants / transplant drugs; diabetes medications; lithium.
  • For scale: 1,259 individual medications appear in the full list. A big number alone doesn't make a product dangerous — what matters is whether YOUR medication is on it, so run yours through the interaction checker on this page.

Before you take GTF Chromium, double-check with your doctor or pharmacist if you use blood thinners like warfarin (Major interaction), blood sugar medications (antidiabetes drugs or insulin), thyroid hormone (levothyroxine), birth control pills, estrogen therapy, methotrexate, tamoxifen, immunosuppressants, diuretics, lithium, HIV medications (including efavirenz), or NSAIDs and aspirin. No interactions are documented in our data for several of the herbs listed separately from the proprietary blend, so we could not fully assess all components.

Check your own medication Run your meds through the checker above

The bottom line

Scorecard at a glanceFormula with limited ingredient disclosure with some supporting evidence for its stated purpose. Major medication interactions have been identified, and safety information is well characterized.

GTF Chromium is intended for those interested in supporting blood sugar management, particularly those with chromium deficiency or poorly controlled type 2 diabetes. If you take antidiabetes drugs, insulin, blood thinners like warfarin, thyroid medication, or lithium, or if you take birth control pills or have HIV, you need to discuss this product with your doctor or pharmacist before starting — the interactions are real and may affect how your medications work.

If you're pregnant or breastfeeding, talk with your healthcare provider about whether this product is right for you.

Educational only — not medical advice; always confirm with your pharmacist. Our editorial policy · How we use AI

Assessment coverage: 5 of 5 active ingredients matched to our full ingredient reviews (monographs). Based on the product label dated Feb 23, 2012.

This Scorecard evaluates available label information, ingredient evidence, and known medication-safety considerations. It does not independently verify product identity, purity, potency, contamination, or manufacturing quality. How these ratings are computed

At a glance

General information

Key facts about GTF Chromium, straight from the product label.

Brand Nature's Sunshine
Market status On market
Date entered into DSLD Feb 23, 2012
DSLD ID 5535
Product type Botanical With Nutrients
Supplement form Capsule
Dietary claims / uses All Other, Structure/Function
Intended target group(s) Adult (18 - 50 Years)
From the label
Everything in this section is reproduced from the manufacturer’s own product label — it’s the label speaking, not HelloPharmacist. We show it so you can see exactly what the maker states; we don’t verify or endorse those statements.

Supplement Facts

The label details for GTF Chromium by Nature's Sunshine, sourced from the NIH Dietary Supplement Label Database.

Supplement Facts

Daily Value (DV) Target Group(s):
Adults and children 4 or more years of age
Minimum serving Sizes:
1 Capsule(s)
Maximum serving Sizes:
1 Capsule(s)
IngredientAmount% DV
Chromium500 mcg417%
Alfalfa0 NP--
Red Clover0 NP--
Proprietary Blend {Herb/Botanical}472 mg--
Horsetail0 NP--
Yarrow0 NP--

Other ingredients: Capsule, Magnesium Stearate

Tap any ingredient to jump to its full detail below.

Label statements
These statements are the manufacturer’s wording, reproduced from the product label — the label is saying it, not HelloPharmacist. We don’t verify or endorse them.
Brand IP Statement(s)

(C)2011 Nature's Sunshine Products, Inc.

FDA Statement of Identity

Dietary Supplement

Suggested/Recommended/Usage/Directions

RECOMMENDATION Take the contents of one (1) AM packet with breakfast, one (1) NOON packet with lunch, (1) PM packet with evening meal with 8 oz of Nature's Spring water daily for seven days. The second-week supply of Dieter's Cleanse can be used during recommended rest periods of other NSP weight-loss programs. This product may also be used by any adult desiring a two-week cleanse. This product could produce a bowel movement during the night or in the morning.

General Statements

Two 7-Day Cleanse Programs

Product of U.S.A.

QUALITY, SERVICE, INTEGRITY

This package contains three types of packets marked: AM (2-Bowel Detox, 2-Master Gland Formula, 1-Enviro-Detox, 1-Liver Cleanse Formula) (14 packets); NOON (2-Bowel Detox, 2-Master Gland Formula, 1-Enviro-Detox, 1-Liver Cleanse Formula) (14 packets); and PM (3-LBS II, 2-SF, 1-GTF Chromium) (14 packets). This carton contains two 7-day programs.

Dieter's Cleanse is an essential first step in any weight management plan, for use between programs, or for use by any adult desiring periodic cleansing. Years of improper diet - refined foods, low-fiber foods, and fast foods can cause a build-up of toxic material (anything that is foreign to the body). A common occurrence in the intestines, this build-up can limit the body's ability to fully absorb vital nutrients needed for optimal health through the intestinal walls.*

Nature's Sunshine uses natural source materials in its products that are subject to color variation.

Dieter's Cleanse Natural Weight-Loss Program - Nourish and strengthen the waste-filtering processes* - Promotes healthy colonic environment* - Helps body balance for optimal function and weight management*

Dieters Cleanse Natural Weight-Loss Program

Balanced nutrition and regular exercise will maximize the function of this product.

- GTF Chromium (Circulatory System) processed foods have little or no chromium; without chromium cells resist insulin and do not absorb the glucose necessary for energy. The liver also uses chromium to manufacture fatty acids, lecithin, cholesterol, and lipoproteins.*

This package contains three types of packets marked: AM (2-Bowel Detox, 2-Master Gland Formula, 1-Enviro-Detox, 1-Liver Cleanse Formula) (14 packets); NOON (2-Bowel Detox, 2-Master Gland Formula, 1-Enviro-Detox, 1-Liver Cleanse Formula) (14 packets); and PM (3-LBS II, 2-SF, 1-GTF Chromium) (14 packets). This carton contains two 7-day programs.

Precautions

Read and follow recommendation carefully. Do not use if diarrhea, loose stools, or abdominal pain are present or develop. Not intended for prolonged use. Use of this product may worsen these conditions and be harmful to your health. Chronic diarrhea can result in serious illness.

FDA Disclaimer Statement

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

General

Stock No. 3220-4

See for yourself

GTF Chromium by Nature's Sunshine label

The label scan from the NIH Dietary Supplement Label Database. Tap to enlarge.

What’s inside

The Ingredients in GTF Chromium by Nature's Sunshine

These are the 5 active ingredients this product is made of. Select any to open its full monograph.

Serving size1 Capsule(s) Dosage formCapsule Amounts shown are per serving.

Most supplement products combine several ingredients, and a medication can interact with the product through any one of them. Each ingredient below shows whether it has known drug interactions.

Chromium

Interacts with
178 drugs
500 mcg per serving

Chromium is an essential trace mineral involved in how the body handles sugar and fat. Some studies suggest it may modestly help blood sugar control i...

Chromium monograph & interactions

Proprietary Blend {Herb/Botanical}

472 mg per serving

Other (inactive) ingredients: Capsule, Magnesium Stearate. These complete the product’s ingredient list but are not active constituents.

Interaction report

GTF Chromium by Nature's Sunshine Drug Interactions

Want to check YOUR meds against GTF Chromium?

Ask about interactions with your drugs in plain English — “Can I take it with lisinopril?” — and we find you the answer in seconds, ingredient by ingredient.

Go to the checker
1,258Drugs
2 Major 627 Moderate 629 Minor

Ingredients driving the most interactions

Alfalfa 583
Horsetail 188
Chromium 178
Yarrow 1

Each ingredient & the kinds of drugs it affects

For each ingredient in GTF Chromium with known interactions, here are the types of medications they can affect. Open any type for the detail — or search your exact drug in the checker above.

Red Clover9 drug types · 867 drugs

Estrogens

Theoretically, concomitant use of large amounts of red clover might interfere with estrogen therapy.
Red clover contains phytoestrogens which might have estrogenic activity in some people. Theoretically, red clover might compete for estrogen receptors and interfere with estrogen-containing drug therapy.

Likelihood Probable Evidence D
Methotrexate (Trexall, Others)

Theoretically, red clover might increase the risk of methotrexate toxicity.
In a case report, a 52-year-old female receiving weekly methotrexate injections for psoriasis developed symptoms of methotrexate toxicity, including severe vomiting and epigastric pain, after three days of taking red clover 430 mg daily. Toxicity resolved after red clover was discontinued. However, no liver function tests or methotrexate levels were reported.

Likelihood Possible Evidence D
Tamoxifen (Nolvadex)

Theoretically, the phytoestrogens in red clover might interfere with tamoxifen.
In vitro and animal research suggests that genistein, a constituent of red clover, might antagonize the antitumor effects of tamoxifen. However, there is some evidence from an animal study that red clover does not reduce the efficacy of tamoxifen. Until more is known, tell patients taking tamoxifen to avoid red clover.

Likelihood Possible Evidence D
Anticoagulant/Antiplatelet Drugs

Although some laboratory research suggests that red clover may have anticoagulant and antiplatelet activity, clinical research has not shown this effect.
In vitro research suggests that genistein in red clover has antiplatelet effects, and historically, red clover was thought to have anticoagulant effects due to its coumarin content. However, some experts state that this is unlikely as most natural coumarins have not been shown to have anticoagulant effects, and their content in red clover is low. Additionally, some clinical research in postmenopausal patients found no effect on coagulation or prothrombin time with the use of red clover flowering tops 378 mg daily for 12 months or red clover isoflavone (Rimostil) 50 mg daily for 2 years.

Likelihood Unlikely Evidence B
Caffeine

Theoretically, soy might reduce the clearance of caffeine; however, a small clinical study found no effect.
Red clover contains genistein. Taking genistein 1 gram daily for 14 days seems to inhibit caffeine clearance and metabolism in healthy females. However, this effect does not seem to occur with the lower amounts of genistein found in red clover. A clinical study in healthy postmenopausal individuals shows that taking red clover capsules standardized to contain 60 mg isoflavones twice daily for 14 days does not affect the pharmacokinetics of caffeine.

Likelihood Unlikely Evidence D
Cytochrome P450 1A2 (Cyp1A2) Substrates

Theoretically, red clover might increase levels of drugs metabolized by CYP1A2; however, a small clinical study found no effect.
In vitro evidence shows that red clover inhibits CYP1A2. However, a clinical study in healthy postmenopausal individuals shows that taking red clover capsules standardized to contain 60 mg isoflavones twice daily for 14 days does not affect the pharmacokinetics of caffeine, a CYP1A2 probe substrate.

Likelihood Unlikely Evidence D
Cytochrome P450 2C19 (Cyp2C19) Substrates

Theoretically, red clover might increase the levels and clinical effects of drugs metabolized by CYP2C19.
In vitro evidence suggests that red clover weakly inhibits CYP2C19. This interaction has not been reported in humans.

Likelihood Unlikely Evidence D
Cytochrome P450 2C9 (Cyp2C9) Substrates

Theoretically, red clover might increase levels of drugs metabolized by CYP2C9; however, a small clinical study found no effect.
In vitro evidence suggests that red clover might inhibit CYP2C9. However, a clinical study in healthy postmenopausal individuals shows that taking red clover capsules standardized to contain 60 mg isoflavones twice daily for 14 days does not affect the pharmacokinetics of tolbutamide, a CYP2C9 probe substrate.

Likelihood Unlikely Evidence D
Cytochrome P450 3A4 (Cyp3A4) Substrates

Theoretically, red clover might increase levels of drugs metabolized by CYP3A4; however, a small clinical study found no effect.
In vitro evidence shows that red clover might inhibit CYP3A4 isoenzymes. However, a clinical study in healthy postmenopausal individuals shows that taking red clover capsules standardized to contain 60 mg isoflavones twice daily for 14 days does not affect the pharmacokinetics of alprazolam, a CYP3A4 probe substrate.

Likelihood Unlikely Evidence B

Alfalfa6 drug types · 583 drugs

Warfarin (Coumadin)

Theoretically, alfalfa might reduce the anticoagulant activity of warfarin.
Alfalfa contains a large amount of vitamin K. This could theoretically interfere with the activity of warfarin.

Likelihood Probable Evidence D
Antidiabetes Drugs

Theoretically, alfalfa might increase the risk of hypoglycemia when taken with antidiabetes drugs.
Animal research suggests that alfalfa decreases blood sugar in diabetic mice. Also, in one case report, a diabetic patient experienced hypoglycemia after consuming alfalfa extract. Monitor blood glucose levels closely. Dose adjustments might be necessary.

Likelihood Possible Evidence D
Contraceptive Drugs

Theoretically, alfalfa might interfere with the activity of contraceptive drugs.
Alfalfa contains coumestrol, a phytoestrogen, and isoflavonoids, which have estrogenic effects.

Likelihood Possible Evidence D
Estrogens

Theoretically, alfalfa might interfere with hormone therapy.
Alfalfa contains coumestrol, a phytoestrogen, and isoflavonoids, which have estrogenic effects.

Likelihood Possible Evidence D
Immunosuppressants

Theoretically, alfalfa might decrease the efficacy of immunosuppressive therapy.
In vitro research and human case reports suggest that alfalfa may have immunostimulant effects.

Likelihood Possible Evidence D
Photosensitizing Drugs

Theoretically, concomitant use of alfalfa with photosensitizing drugs might have additive effects.
Animal research suggests that excessive doses of alfalfa may increase photosensitivity, possibly due to its chlorophyll content. It is unclear if this effect would be clinically relevant in humans.

Likelihood Possible Evidence D

Horsetail5 drug types · 188 drugs

Antidiabetes Drugs

Theoretically, taking horsetail with antidiabetes drugs might increase the risk of hypoglycemia.
Equisetum myriochaetum has demonstrated hypoglycemic activity in clinical research. In an animal diabetic model, Equisetum giganteum had hypoglycemic effects. It is unclear whether other horsetail species have hypoglycemic effects.

Likelihood Possible Evidence D
Diuretic Drugs

Theoretically, taking horsetail with diuretic drugs might increase potassium loss and the risk of hypokalemia.
Laboratory research shows that various species of horsetail have diuretic properties. Due to its diuretic effects, there has been concern that taking horsetail along with potassium-depleting diuretics might increase the risk for hypokalemia. However, pharmacokinetic research in humans shows that taking horsetail 900 mg daily for 4 days does not affect urinary excretion of electrolytes, including potassium and sodium, despite having a diuretic effect similar to taking hydrochlorothiazide 25 mg daily. It is unclear if taking horsetail for a longer duration would affect electrolyte levels. Until more is known, use with caution.

Likelihood Possible Evidence D
Efavirenz (Sustiva)

Theoretically, horsetail might decrease the levels and clinical effects of efavirenz.
In two case reports, patients were found to have detectable viral loads when taking horsetail-containing supplements along with an antiretroviral regimen that included efavirenz. In one case, the antiretroviral regimen included zidovudine, lamivudine, and efavirenz; in the other case, the regimen consisted of emtricitabine, tenofovir disoproxil fumarate, and efavirenz. One month after discontinuing horsetail, the viral loads became undetectable in both cases. The exact mechanism of this interaction is unknown. It is also unclear if this interaction is specific to efavirenz or if it is related to various components of antiretroviral therapy.

Likelihood Possible Evidence D
Lithium

Theoretically, horsetail might increase the levels and adverse effects of lithium.
Animal research suggests that horsetail has diuretic properties. Theoretically, due to these potential diuretic effects, horsetail might reduce excretion and increase levels of lithium. The dose of lithium might need to be decreased.

Likelihood Possible Evidence D
Nucleoside Reverse Transcriptase Inhibitors (Nrtis)

Theoretically, horsetail might decrease the levels and clinical effects of NRTIs.
In two case reports, patients were found to have detectable viral loads when taking horsetail-containing supplements along with an antiretroviral therapy. In one case, the antiretroviral regimen included zidovudine, lamivudine, and efavirenz; in the other case, the regimen consisted of emtricitabine, tenofovir disoproxil fumarate, and efavirenz. One month after discontinuing the supplement, the viral loads became undetectable in both cases. The exact mechanism of these interactions is unknown. It is also unclear if these interactions are specific to NRTIs or if they are related to various components of antiretroviral therapy.

Likelihood Possible Evidence D

Chromium5 drug types · 178 drugs

Antidiabetes Drugs

Theoretically, chromium may have additive effects with antidiabetic agents and increase the risk of hypoglycemia.
Some research shows that taking chromium might lower blood glucose levels, especially in patients with poorly controlled type 2 diabetes.

Likelihood Possible Evidence A
Insulin

Theoretically, concomitant use of chromium and insulin might increase the risk of hypoglycemia.
In clinical research, chromium has been shown to increase insulin sensitivity,

Likelihood Possible Evidence B
Levothyroxine (Synthroid, Others)

Chromium might bind levothyroxine in the intestinal tract and decrease levothyroxine absorption.
Clinical research in healthy volunteers shows that taking chromium picolinate 1000 mcg with levothyroxine 1 mg decreases serum levels of levothyroxine by 17% when compared to taking levothyroxine alone. Advise patients to take levothyroxine at least 30 minutes before or 3-4 hours after taking chromium.

Likelihood Probable Evidence B
Aspirin

Theoretically, aspirin might increase chromium absorption.
Animal research suggests that aspirin may increase chromium absorption and chromium levels in the blood.

Likelihood Possible Evidence D
Nonsteroidal Anti-Inflammatory Drugs (Nsaids)

NSAIDs might increase chromium levels in the body.
Drugs that are prostaglandin inhibitors, such as NSAIDs, seem to increase chromium absorption and retention.

Likelihood Possible Evidence D

Yarrow1 drug type · 1 drug

Lithium

Theoretically, taking yarrow with lithium might increase the levels and adverse effects of lithium.
Animal research shows that yarrow has diuretic activity. Theoretically, due to these potential diuretic effects, yarrow might reduce excretion and increase levels of lithium. The dose of lithium might need to be decreased.

Likelihood Probable Evidence D
The maker

Brand information

Manufacturer and brand details for GTF Chromium, from the product label.

Nature's Sunshine

See all Nature's Sunshine products
Name
Nature's Sunshine Products, Inc
City
Spanish Fork
State
Utah
ZipCode
84660
Phone Number
1-800-223-8225
Web Address
www.naturessunshine.com
Pharmacist Counseling Corner

GTF Chromium by Nature's Sunshine: Common Questions

Does GTF Chromium by Nature's Sunshine interact with any medications?
Yes. Based on its ingredients, GTF Chromium has a known interaction with 1,258 medications, including 2 rated major. Use the checker to see how it interacts with a specific drug.
How can one product interact with so many drugs?
GTF Chromium contains 5 active ingredients, and an interaction can come from any of them. We check every ingredient, combine the results into one list per medication, and show which ingredient and mechanism is responsible.
Where does this information come from?
The product label data comes from the NIH Dietary Supplement Label Database (DSLD); the interaction data is built on the Natural Medicines database and reviewed by HelloPharmacist pharmacists.
Does this help with diabetes?
Chromium is rated Possibly Effective for diabetes — some research shows it may help, especially in people with poorly controlled type 2 diabetes. But evidence isn't strong enough to say for certain. If you have diabetes and take blood sugar medications, speak with your doctor before adding this product because of interaction risks.
Can I take this with my blood thinner?
Not without checking first. Alfalfa in this product has a Major interaction with warfarin — its high vitamin K can reduce how well the blood thinner works. If you take warfarin or any other blood thinner, talk with your doctor or pharmacist before taking this supplement.
Is it safe during pregnancy?
Chromium from food or prenatal vitamins is generally okay, but extra supplement doses should be avoided unless your doctor recommends it. Alfalfa, red clover, and yarrow should be avoided during pregnancy due to estrogen-like effects or lack of safety data. Horsetail also lacks pregnancy safety data. Check with your doctor or pharmacist before taking this product if you're pregnant.
What side effects might happen?
Most common are mild: gastrointestinal upset, headaches, insomnia, irritability, and nausea. The herbs may cause gas, bloating, or diarrhea. Skin rashes and allergic reactions are possible. Rare serious effects like kidney damage or low platelets have been reported with chromium at high doses. Stop and contact your healthcare provider if you experience unusual symptoms.
Can I take this if I'm on thyroid medicine?
Chromium may bind to levothyroxine (thyroid hormone) in your stomach and reduce how much your body absorbs — research shows about a 17% decrease in blood levels. If you take levothyroxine, talk with your doctor or pharmacist before adding this supplement; you may need to space doses apart.
What's the proprietary blend?
The label lists a proprietary blend of horsetail, yarrow, and another unnamed herb or botanical. Since the individual amounts aren't shown, you can't tell how much of each is in the capsule. The interactions and safety notes for horsetail and yarrow apply, but we couldn't check the unnamed ingredient for interactions.

Written and reviewed by the HelloPharmacist editorial staff. Our editorial policy

Not sure if GTF Chromium is safe with your meds?

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Label information is sourced from the NIH Dietary Supplement Label Database and reflects the product version on file; always read your actual product label. This page is for education only and is not a substitute for professional medical advice. Confirm with your pharmacist or doctor before combining supplements and medications.

GTF Chromium label
Go deeper

The Full Monographs Behind GTF Chromium’s Ingredients

Every ingredient we hold a full HelloPharmacist monograph for — uses, evidence, safety, and the complete interaction list.

Sources

Sources & How We Checked

GTF Chromium's label data comes from the NIH Dietary Supplement Label Database; the ingredient interaction data is from the Natural Medicines database, reviewed by our pharmacists.

Content is written and reviewed by licensed HelloPharmacist pharmacists. See our data sources and editorial standards for how this information is built and checked.

The 131 references behind this product’s interaction data

Every citation that drives the interaction findings for this product’s ingredients, from the evidence-graded Natural Medicines (TRC Healthcare) database. Open an ingredient to browse its citations — links open the study on PubMed or the publisher’s site.

Chromium 53 references
  1. Cerulli J, Grabe DW, Gauthier I, et al. Chromium picolinate toxicity. Ann Pharmacother 1998;32:428-31. PubMed
  2. Urberg M, Zemel MB. Evidence for synergism between chromium and nicotinic acid in the control of glucose tolerance in elderly humans. Metabolism 1987;36:896-9. PubMed
  3. Mohamedshah FY, Moser-Veillon PB, Yamini S, et al. Distribution of a stable isotope of chromium (53Cr) in serum, urine, and breast milk in lactating women. Am J Clin Nutr 1998;67:1250-5. PubMed
  4. Wasser WG, Feldman NS, D'Agati VD. Chronic renal failure after ingestion of over-the-counter chromium picolinate. [letter]. Ann Intern Med 1997;126:410. PubMed
  5. Mertz W. Interaction of chromium with insulin: a progress report. Nutr Rev 1998;56:174-7. PubMed
  6. Anderson RA. Chromium, glucose intolerance and diabetes. J Am Coll Nutr 1998;17:548-55. PubMed
  7. McLeod MN, Gaynes BN, Golden RN. Chromium potentiation of antidepressant pharmacotherapy for dysthymic disorder in 5 patients. J Clin Psych 1999;60:237-40. PubMed
  8. Fowler JF Jr. Systemic contact dermatitis caused by oral chromium picolinate. Cutis 2000;65:116. DOI
  9. Trent LK, Thieding-Cancel D. Effects of chromium picolinate on body composition. J Sports Med Phys Fitness 1995;35:273-80.
  10. Food and Nutrition Board, Institute of Medicine. Dietary Reference Intakes for Vitamin A, Vitamin K, Arsenic, Boron, Chromium, Copper, Iodine, Iron, Manganese, Molybdenum, Nickel, Silicon, Vanadium, and Zinc. Washington, DC: National Academy Press, 2002.
  11. Rabinovitz H, Friedensohn A, Leibovitz A, et al. Effect of chromium supplementation on blood glucose and lipid levels in type 2 diabetes mellitus elderly patients. Int J Vitam Nutr Res 2004;74:178-82. PubMed
  12. Lanca S, Alves A, Vieira AI, et al. Chromium-induced toxic hepatitis. Eur J Intern Med 2002;13:518-20. PubMed
  13. Kockler DR, McCarthy MW, Lawson CL. Seizure activity and unresponsiveness after hydroxycut ingestion. Pharmacotherapy 2001;21:647-51.. PubMed
  14. Davidson JR, Abraham K, Connor KM, McLeod MN. Effectiveness of chromium in atypical depression: a placebo-controlled trial. Biol Psychiatry 2003;53:261-4.. PubMed
  15. Food Standards Agency. Medicines and Healthcare products Regulatory Agency (MHRA). Expert Group on Vitamins and Minerals. Available at: http://cot.food.gov.uk/sites/default/files/vitmin2003.pdf.
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Horsetail 14 references
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Yarrow 8 references
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