Intensify Black By NDS Nutrition Overview & Drug Interactions
Check For Interactions With Intensify Black
Supplement: Intensify Black by NDS Nutrition
Intensify Black Label Images
This product contains
Below is a list of the 'active' ingredients listed on the supplement label for this product.
For a list of 'other ingredients', such as fillers, please see the 'Label Information' section on this page.
Niacin
Niacin, also known as vitamin B3, is a water-soluble vitamin found in a variety of foods, including meat, poultry, fish, and fortified grains. It plays a variety of roles in the body, including in the metabolism of carbohydrates, fats, and proteins. It is also necessary for the production of energy in the body and in the synthesis of different hormones. Niacin deficiency is rare in developed countries, however, supplementation has been shown to have several positive benefits. For example, it can reduce the risk of diabetic neuropathy (i.e., nerve pain) and has been shown effective for treating some types of high cholesterol (extended-release niacin is used as a prescription drug in the United States for this purpose). There is a multitude of niacin forms available as dietary supplements, including NADH, niacinamide, and nicotinamide riboside, all with different properties.
See More Information Regarding Niacin| Ingredient Group | Niacin |
|---|---|
| Category | vitamin |
Vitamin B6
| Ingredient Group | Vitamin B6 |
|---|---|
| Category | vitamin |
- Pyridoxine Hydrochloride
Vitamin B12
Vitamin B12, also known as cobalamin, is a water-soluble vitamin crucial for several bodily functions. It plays a pivotal role in the formation of red blood cells, aiding in the prevention of anemia. Vitamin B12 is essential for maintaining a healthy nervous system and proper brain function, as it is involved in the synthesis of myelin, the protective sheath around nerve fibers. This vitamin is primarily found in animal-based foods such as meat, fish, dairy products, and eggs, making it important for vegetarians and vegans to consider supplementation. A deficiency in vitamin B12 can lead to neurological issues, fatigue, and cognitive impairment.
See More Information Regarding Vitamin B12| Ingredient Group | Vitamin B12 |
|---|---|
| Category | vitamin |
- Methylcobalamin
Vitamin B5
| Ingredient Group | Vitamin B5 |
|---|---|
| Category | vitamin |
- Calcium Pantothenate
Intensify Black Proprietary Blend
| Ingredient Group | Proprietary Blend (Combination) |
|---|---|
| Category | blend |
-
Thermo Energy Blend
Ingredient Group Blend (Combination) Category blend
-
Energy Complex
Ingredient Group Blend (Combination) Category blend
-
Caffeine Anhydrous
Ingredient Group Caffeine Category non-nutrient/non-botanical
Green Tea Leaf Extract
Description:Green tea is a type of tea that is made from the leaves of the Camellia sinensis plant. It is native to Asia and is widely consumed throughout the world. Green tea has a mild, slightly grassy flavor and is typically lighter in color and less astringent than black tea. Green tea is a rich source of antioxidants, particularly a group of compounds called catechins. These antioxidants are thought to help protect cells from damage caused by free radicals. Green tea is also a good source of other nutrients, including vitamin C and several B vitamins. Green tea is often consumed for a number of purported health benefits including reducing the risk of heart disease, immune-stimulating effects, and weight loss. Oral green tea supplements, containing dried powder, are most often utilized for the caffeine content and used as an appetite suppressant for weight loss.
See More Information Regarding Green Tea
Ingredient Group Green Tea Category botanical Forms- Epigallocatechin Gallate
- Polyphenols
Guarana Seed Extract
Description:Guarana (Paullinia cupana) is a plant native to the Amazon rainforest in South America. The seeds of the guarana plant are used in traditional medicine and as a dietary supplement. Guarana is often marketed as a natural stimulant and is claimed to improve physical performance, increase energy and alertness, and reduce fatigue. It is sometimes added to energy drinks, weight loss supplements, and other products. Guarana seeds typically contain around 3-6% caffeine, although some extracts may contain far more. Guarana, when used in dietary supplements, is often standardized for its caffeine and tannin content.
See More Information Regarding Guarana
Ingredient Group Guarana Category botanical Forms- Caffeine
Theobromine
Ingredient Group Theobromine Category non-nutrient/non-botanical Forms- Theobroma cacao
Caffeine, Natural
Ingredient Group Caffeine Category non-nutrient/non-botanical Forms- Coffee
Evodia Rutaecarpa Extract
Ingredient Group Evodia Category botanical Forms- Evodiamine (10%)
Bacopa monnieri leaf extract
Description:Bacopa (Bacopa monnieri) is a perennial herb that is native to India and other parts of Southeast Asia. Bacopa has small, white or blue flowers and is commonly found in wetland areas. In traditional Ayurvedic medicine, bacopa is believed to have a number of health benefits, including the ability to improve memory and cognitive function, reduce anxiety and stress, and improve symptoms of ADHD. It is also thought to have potential benefits for people with Alzheimer's disease and other forms of dementia. Bacopa dietary supplements are often marketed for 'cognitive support'.
See More Information Regarding Bacopa
Ingredient Group Bacopa Category botanical
Advanced Complex
Ingredient Group Blend Category blend
-
TeaCrine
Ingredient Group Theacrine Category non-nutrient/non-botanical Forms- Theacrine
QU995 Quercetin
Description:Quercetin is a type of flavonoid, which is a class of compounds found in a wide variety of plants and foods. It is purported to have a number of health benefits such as anti-inflammatory, antioxidant, and immune-boosting effects. Studies suggest it may also help to reduce the risk of certain chronic diseases, such as heart disease. In addition, quercetin may have anti-allergic properties and may be helpful in the treatment of allergies and asthma. It is a popular dietary supplement worldwide and is often included in products that contain antioxidants or various vitamins/minerals. Its wide range of potential health benefits mean that it could potentiate the effects of other drugs (e.g., anti-hypertensives), which is why there are an abundant number of potential interactions listed for quercetin.
See More Information Regarding Quercetin
Ingredient Group Quercetin Category non-nutrient/non-botanical
KSM-66
Description:Ashwagandha, also known as Withania somnifera, is a herb commonly used in Ayurvedic medicine. It is native to India, and is used to treat a variety of conditions, including stress, anxiety, and insomnia. Some studies have also suggested that ashwagandha may have potential health benefits for conditions such as heart disease, diabetes, and cancer. However, more research is needed. Ashwagandha is often referred to as an adaptogenic herb, which is theorized to help the body to adapt to stress.
See More Information Regarding Ashwagandha
Ingredient Group Ashwagandha Category botanical Forms- Ashwagandha
C3G Lean Complex
Ingredient Group Blend Category blend
-
Blackberry Berry Extract
Ingredient Group Blackberry Category botanical Forms- Cyanidin-3-O-Glucoside
L-Carnitine L-Tartrate
Ingredient Group L-Carnitine Category non-nutrient/non-botanical
-
Quadra Lean Blend
Ingredient Group Proprietary Blend Category blend
-
Insul-Lean Complex
Ingredient Group Proprietary Blend Category blend
-
Alpha Lipoic Acid
Description:Alpha-lipoic acid (ALA) is a naturally occurring compound that is made by the body and is also found in some foods, such as spinach, broccoli, and potatoes. It plays a role in energy production in the body and acts as an antioxidant, helping to protect cells from damage caused by free radicals. ALA has been studied for its potential health benefits, including the treatment of certain types of nerve damage, diabetes, and liver disease.
See More Information Regarding Alpha-lipoic Acid
Ingredient Group Alpha-Lipoic Acid Category non-nutrient/non-botanical
Cinnamon bark extract
Ingredient Group Cinnamon Category botanical
Rhodiola rosea
Description:Rhodiola is a type of plant native to the Arctic regions of Europe and Asia. It is also known as "golden root" or "arctic root." The roots and rhizomes of Rhodiola are commonly used in dietary supplements for their purported effects as an 'adaptogen', which are used to improve physical and mental performance, reduce fatigue, and enhance the ability to cope with stress. Rhodiola is believed to work by increasing the production of certain chemicals in the brain (e.g., serotonin, dopamine, and norepinephrine) that are involved in mood and energy regulation. Rhodiola supplements are often standardized to a specific amount of their rosavin and salidroside content.
See More Information Regarding Rhodiola
Ingredient Group Rhodiola Category botanical
Thyro-Cut Complex
Ingredient Group Blend (Combination) Category blend
-
L-Tyrosine
Description:L-tyrosine is a non-essential amino acid produced within the body through the conversion of the essential amino acid, phenylalanine. It is often used as a dietary supplement to support cognitive function, enhance focus, and mitigate stress by serving as a precursor for neurotransmitters like dopamine and norepinephrine.
See More Information Regarding Tyrosine
Ingredient Group Tyrosine Category amino acid
Suntheanine
Description:Theanine, often referred to as L-theanine as that is the predominant isomer of theanine, is an amino acid commonly found in tea leaves, particularly in green tea. It is purported to increase levels of GABA, serotonin, and dopamine in the brain, which can help to reduce stress and anxiety. L-theanine may also promote a sense of calm and improve overall well-being. Some studies have also suggested that it may improve cognitive function, although more research is needed. Most reported drug interactions with theanine are due to its sedative effects.
See More Information Regarding Theanine
Ingredient Group Theanine Category non-nutrient/non-botanical Forms- L-Theanine
Gum Guggul Plant Extract
Description:Guggal, also known as Commiphora mukul or Indian bdellium, is a species of tree native to India, Pakistan, and parts of the Middle East. It is known for producing a gum resin that has a long history of use in traditional Ayurvedic medicine. Guggul is used for a variety of purposes, including for the treatment of joint pain, obesity, and high cholesterol. Many guggal preparations are often standardized to contain 2.5% to 5% guggulsterone.
See More Information Regarding Guggul
Ingredient Group Guggul Category botanical
Magnolia officinalis
Description:Magnolia is a plant genus that belongs to the Magnoliaceae family and is native to North and South America, as well as Asia. Magnolia species are known for their large, fragrant flowers, which are typically white, pink, or purple in color and have a unique, cup-shaped appearance. Magnolia plant, specifically the flower bark and flower buds, have a long history of use in traditional medicine, and some species are claimed to have a number of potential health benefits, including reducing inflammation, relieving stress and anxiety, and improving sleep.
See More Information Regarding Magnolia
Ingredient Group Magnolia Category botanical
Define Water Loss Complex
Ingredient Group Blend Category blend
-
Ginger
Description:Ginger is a spice native to Asia and part of the Zingiberaceae family. It has a pungent, spicy flavor and is often used to add flavor to dishes and drinks. Ginger has a long history of use in traditional medicine and is believed to have anti-inflammatory, antioxidant, and other medicinal properties. It is commonly used to treat nausea, motion sickness, and other digestive issues. Ginger is also sometimes used to relieve pain and reduce inflammation. Ginger supplements generally standardize several compounds found in the root, and are often labeled as containing a certain amount of 'ginger root extract'.
See More Information Regarding Ginger
Ingredient Group Ginger Category botanical
Uva Ursi
Description:Uva ursi, also known as bearberry, is a plant species belonging to the Ericacea family, and is native to North America, Europe, and parts of Asia. It is a low-growing shrub with small, white flowers and edible red berries. The leaves of the plant are often used in traditional medicine as they are thought to have various medicinal properties, such as astringent, diuretic, and antimicrobial effects. Medicinally, Uva ursi is most often used to treat urinary tract infections and other urinary problems, as well as skin conditions such as eczema and dermatitis. It is also sometimes used to promote weight loss and as a natural remedy for kidney stones. In dietary supplements, Uva ursi is often standardized with a specific amount of Arbutin (usually around 20%), a constituent of the plant.
See More Information Regarding Uva Ursi
Ingredient Group Uva Ursi Category botanical
Buchu
Description:Buchu is an evergreen shrub that belongs to the Barosma species and is native to South Africa. It contains small, fragrant leaves, which are known for their strong, distinctive aroma. The leaves of the buchu shrub are commonly processed into oil, extracts, and dried preparations, which are used for a variety of purposes, including as fragrances and flavoring for foods. Buchu is also used in traditional medicine for its purported diuretic, anti-inflammatory, and antimicrobial properties.
See More Information Regarding Buchu
Ingredient Group Short Buchu Category botanical
Dandelion
Description:Dandelion is a plant that belongs to the family Asteraceae. It is native to Europe, Asia, and the Americas, and is known for its distinctive, bright yellow flowers and puffy, white seed heads. Although considered a weed by many, it is considered valuable for a number of reasons as it can be used as food, in medicine, and to attract pollinators. Dandelion has a long history of use as a medicinal plant. It has been used to treat a variety of conditions, including liver and gallbladder problems, kidney disorders, skin conditions, and digestive issues. It is also purported to have a diuretic effect and dietary supplements containing dandelion often market it for being able to help reduce water retention.
See More Information Regarding Dandelion
Ingredient Group Dandelion Category botanical
Adrenal-Cognitive Support Complex
Ingredient Group Blend Category blend
-
Holy Basil
Description:Basil is an herb that is native to tropical regions of Asia and Africa and is commonly used in cooking to add flavor to a variety of dishes. It is a member of the mint family (Lamiaceae) and is known for its fragrant, sweet, and slightly spicy aroma. Basil also has a history of medicinal use and has been used for headache, stomach spasms, flatulence, diarrhea, constipation, peptic ulcers, kidney conditions, the common cold, warts, and parasite infections. Studies of basil show it is a rich source of vitamin C, carotenoids, calcium, magnesium, potassium, and iron. It is also used as an essential oil, which contains linalool, estragole (methyl chavicol), eugenol, methyl cinnamate, o-cymene, citral, alpha-pinene, camphene, beta-pinene, gamma-terpinene, cineole, menthol, rosmarinic acid, geraniol, and geranial.
See More Information Regarding Basil
Ingredient Group Holy Basil Herb Category botanical
Astragalus membranaceous
Description:Astragalus is a genus of plants native to Asia and Northern Africa, and is known for its small, yellow or purple flowers and its long, tapering root. In traditional medicine, astragalus has been used to boost the immune system and treat a variety of conditions, including colds, flu, and upper respiratory infections. It is commonly referred to as an 'adaptogen', which are theorized to help the body resist stress.
See More Information Regarding Astragalus
Ingredient Group Astragalus Category botanical
Choline Bitartrate
Description:Choline is an essential nutrient that is found in many foods, including eggs, and is important for a number of bodily functions, including liver function, brain development, and nerve function. Choline is a precursor to acetylcholine, a neurotransmitter that plays a role in memory, mood, and muscle control. Choline also helps to transport fats out of the liver, which may help to reduce the risk of liver disease. Choline supplements are available in different forms, including choline bitartrate, choline chloride, and phosphatidylcholine. Choline bitartrate is the most common form of choline supplement, but phosphatidylcholine is the form that is found naturally in foods.
See More Information Regarding Choline
Ingredient Group Choline Category vitamin
Licorice
Description:Licorice, also known as glycyrrhiza, is a plant native to parts of Europe, Asia, and the Mediterranean region. The root of the plant has been used for centuries in traditional medicine and is often consumed in the form of candy, tea, and supplements. Licorice has a number of purported health benefits, including the ability to soothe sore throats, reduce inflammation, and improve digestive problems. It may also have antiviral and antibacterial properties. Licorice naturally contains glycyrrhizin, or glycyrrhizic acid, which can have toxic effects if consumed in large amounts. However, licorice can be processed to remove glycyrrhizin, resulting in DGL (deglycyrrhizinated licorice). Many dietary supplements that contain deglycyrrhizinated licorice are often simply named 'DGL'.
See More Information Regarding Licorice
Ingredient Group Licorice Category botanical
Huperzine A
Ingredient Group Huperzine Category non-nutrient/non-botanical Forms- Toothed Clubmoss
Thermo Sorb Delivery Blend
Ingredient Group Proprietary Blend Category blend
-
White Willow
Ingredient Group White Willow Category botanical
BioPerine
Description:Black pepper is a spice made from the dried, unripe fruit of the Piper nigrum plant, which is native to the southwestern coast of India. It is one of the most widely used spices in the world, and it is often utilized to add flavor and heat to a wide variety of dishes. In traditional medicine, black pepper is purported to have a number of health benefits. It is a good source of antioxidants and is thought to have anti-inflammatory properties, which may make it useful in reducing inflammation and swelling in the body. Black pepper is also used as a natural remedy for digestive problems, such as indigestion and bloating, and to boost the immune system. Black pepper is widely used in dietary supplements, specifically, an extract from black pepper known as piperine. Piperine can affect the absorption of many drugs, which is why it has a large number of reported interactions. Oftentimes, these 'interactions' are purposeful, such as when piperine is used with turmeric, to increase its absorption.
See More Information Regarding Black Pepper
Ingredient Group Black Pepper Category botanical Forms- Black Pepper Fruit Extract
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-
Drugs that interact with Intensify Black by NDS Nutrition
Below is a list of drug interactions for each ingredient in this supplement product. Please note that a supplement product may contain more than one ingredient that has interactions.
Label Information
Supplement Facts:
| Daily Value (DV) Target Group(s): | Adults and children 4 or more years of age |
|---|---|
| Minimum serving Sizes: |
1 Capsule(s)
|
| Maximum serving Sizes: |
1 Capsule(s)
|
| Servings per container | 45 |
| UPC/BARCODE | 811020910503 |
| Ingredient | Amount per Serving | Group | % DV, Adults & children 4+ years |
|---|---|---|---|
| Niacin |
20 mg
|
Niacin |
125%
|
| Vitamin B6 |
20 mg
|
Vitamin B6 |
1176%
|
| Vitamin B12 |
150 mcg
|
Vitamin B12 |
6250%
|
| Vitamin B5 |
10 mg
|
Vitamin B5 |
200%
|
| Intensify Black Proprietary Blend |
940 mg
|
Proprietary Blend (Combination) |
--
|
| Thermo Energy Blend |
0 NP
|
Blend (Combination) |
|
| Energy Complex |
0 NP
|
Blend (Combination) |
|
| Caffeine Anhydrous |
0 NP
|
Caffeine |
|
| Green Tea Leaf Extract |
0 NP
|
Green Tea |
|
| Guarana Seed Extract |
0 NP
|
Guarana |
|
| Theobromine |
0 NP
|
Theobromine |
|
| Caffeine, Natural |
0 NP
|
Caffeine |
|
| Evodia Rutaecarpa Extract |
0 NP
|
Evodia |
|
| Bacopa monnieri leaf extract |
0 NP
|
Bacopa |
|
| Advanced Complex |
0 NP
|
Blend |
|
| TeaCrine |
0 NP
|
Theacrine |
|
| QU995 Quercetin |
0 NP
|
Quercetin |
|
| KSM-66 |
0 NP
|
Ashwagandha |
|
| C3G Lean Complex |
0 NP
|
Blend |
|
| Blackberry Berry Extract |
0 NP
|
Blackberry |
|
| L-Carnitine L-Tartrate |
0 NP
|
L-Carnitine |
|
| Quadra Lean Blend |
0 NP
|
Proprietary Blend |
|
| Insul-Lean Complex |
0 NP
|
Proprietary Blend |
|
| Alpha Lipoic Acid |
0 NP
|
Alpha-Lipoic Acid |
|
| Cinnamon bark extract |
0 NP
|
Cinnamon |
|
| Rhodiola rosea |
0 NP
|
Rhodiola |
|
| Thyro-Cut Complex |
0 NP
|
Blend (Combination) |
|
| L-Tyrosine |
0 NP
|
Tyrosine |
|
| Suntheanine |
0 NP
|
Theanine |
|
| Gum Guggul Plant Extract |
0 NP
|
Guggul |
|
| Magnolia officinalis |
0 NP
|
Magnolia |
|
| Define Water Loss Complex |
0 NP
|
Blend |
|
| Ginger |
0 NP
|
Ginger |
|
| Uva Ursi |
0 NP
|
Uva Ursi |
|
| Buchu |
0 NP
|
Short Buchu |
|
| Dandelion |
0 NP
|
Dandelion |
|
| Adrenal-Cognitive Support Complex |
0 NP
|
Blend |
|
| Holy Basil |
0 NP
|
Holy Basil Herb |
|
| Astragalus membranaceous |
0 NP
|
Astragalus |
|
| Choline Bitartrate |
0 NP
|
Choline |
|
| Licorice |
0 NP
|
Licorice |
|
| Huperzine A |
200 mcg
|
Huperzine |
|
| Thermo Sorb Delivery Blend |
0 NP
|
Proprietary Blend |
|
| White Willow |
0 NP
|
White Willow |
|
| BioPerine |
0 NP
|
Black Pepper |
|
| Other Ingredients: |
Gelatin
Forms
Microcrystalline Cellulose
Magnesium Stearate
Silicon Dioxide
FD&C Red 3
Titanium Dioxide
FD&C Yellow 6
FD&C Red 40
FD&C Blue 1
|
|---|
Label Statments:
| Formulation |
- Complete weight loss transformation system
Drop the pounds
Lose the inches
Control the cravings
- Description:
LeanFORM24 combines three essential products that work in sync 24 hours a day to support effective weight loss results and a transformed body.
Drop the pounds
Intensify Black fuels LeanForm24's strong thermogenic support, helping to deliver the weight loss results you deserve. It does this by maximizing the body's thermogenic process, which is the ability to burn fat more efficiently throughout the day.
|
|---|---|
| Precautions |
- Contains milk.
- Warning:
Keep out of reach of children.
LeanFORM24 is not for use by those under the age of 18.
- For use by healthy adults only.
Do not exceed recommended dose.
- Do not use if you're pregnant or nursing.
- Do not use if allergic or contraindicated to aspirin.
- Before consuming, seek advice from a health care professional if you are unaware of your current health condition.
- Intensify Black contains caffeine.
- Do not consume caffeine from other sources, including but not limited to, coffee, tea, soda and other dietary supplements or medications containing caffeine.
Consult with your physician prior to use if you were taking medication, including but not limited to MAOI inhibitors, antidepressants, aspirin, non-steroidal anti-inflammatory drugs or products containing phylephrine, ephedrine, pseudo ephedrine, or other stimulants.
- Consult your physician prior to use if you have a medical condition, including but not limited to, heart, liver, kidney, or thyroid disease, psychiatric or epileptic disorders, difficulty urinating, diabetes, high or low blood pressure, cardiac arrhythmia, recurrent headaches, enlarged prostate or glaucoma.
- Do not use if you are prone to dehydration or exposed to excessive heat. Discontinue use two weeks prior to surgery or if you experience rapid heartbeat, dizziness, severe headache or shortness of breath.
- Do not use products if tamper resistant seals are broken. Warning for California residents only: This product contains a chemical known in the state of California to cause birth defects or other reproductive harm.
- Consumer notice:
FitLife Brands can only confirm product purity when our brands are purchased from authorized retailers, on gnc.com, or on ndsnutrition.com. For an approved list of retailers, go to ndsnutrition.com.
|
| Brand IP Statement(s) |
- TeaCrine is a registered trademark and protected by Patents Pending, Serial No. 61/903,362; under exclusive global distribution by Compound Solutions, Inc. QU995 is a trademark of Quercegen Pharmaceuticals. KSM-66 is a registered trademark of lxoreal Biomed, Inc. Suntheanine is a registered trademark of Taiyo International, Inc. BioPerine is a registered trademark and a patented product of Sabinsa Corp.
|
| Suggested/Recommended/Usage/Directions |
- Suggested use:
Take 1 Intensify Black capsule with 6-8 oz. of juice or water 30 minutes prior to your morning meal, and 2 capsule with 6-8 oz. of juice or water 30 minutes prior to your afternoon meal. Caffeine content is approximately 160 mg per capsule. To avoid sleeplessness, avoid taking Intensify Black within 6 hours of bedtime.
To be used as part of a healthy lifestyle consisting of regular physical activity and a proper diet.
|
| Storage |
- Store in a cool dry place, and avoid excessive heat.
|
| General Statements |
- Share your success story today.
Facebook
Twitter
Instagram
- For product questions: NDSNutrition.com
|
| FDA Disclaimer Statement |
- These statements have not been evaluated by the Food and Drug administration. This product is not intended to diagnose, treat, cure or prevent any disease.
|
Brand Information
See all products by this brand
| Manufacturer | |
|---|---|
| Name | FitLife Brands, Inc. |
| Street Address | 4509 S. 143rd St., Ste. 1 |
| City | Omaha |
| State | NE |
| ZipCode | 68137 |
| Web Address | NDSNutrition.com |
Return to the main supplement interaction checker page
Parts of this content are provided by the Therapeutic Research Center, LLC and the Dietary Supplement Label Database.
DISCLAIMER: Currently this does not check for drug-drug interactions. This is not an all-inclusive comprehensive list of potential interactions and is for informational purposes only. Not all interactions are known or well-reported in the scientific literature, and new interactions are continually being reported. Input is needed from a qualified healthcare provider including a pharmacist before starting any therapy. Application of clinical judgment is necessary.
© 2021 Therapeutic Research Center, LLC
Drug descriptions are provided by MedlinePlus.