Interactions on record — worth a quick check against your medications. Based on 7 of 9 ingredients. Check your meds →
Dietary supplement

Sleep Natural Berry Lemonade Flavor Ingredients & Drug Interactions

by BareOrganics

Other (e.g. Tea Bag) Category: Other Combinations
Most serious interaction: Moderate
The interaction bottom line Most serious interaction: Moderate

Sleep Natural Berry Lemonade Flavor is a dietary supplement by BareOrganics with 9 active ingredients. Its ingredients are commonly taken for constipation, diarrhea, high cholesterol.Based on those ingredients, 2,216 medications have a known interaction with it, the most serious rated moderate. The ingredients most likely to interact are Dietary Fiber, organic Valerian extract, organic Passionflower herb extract. Use the checker below to test your specific medication, or read the full HelloPharmacist Interaction Report.

HelloPharmacist Scorecard of Sleep Natural Berry Lemonade Flavor by BareOrganics

Our pharmacy team’s full take, with four database checks built into the cards below — a summary of what is known, not a grade of the product itself.

From our pharmacy team — supplement deep dive

What’s inside

Low disclosure
Ingredient Transparency · database check
Low

Most active ingredients don't disclose an individual amount — you can't tell how much of each you're getting.

Why this rating?
  • The label discloses an exact amount for 1 of its 9 active ingredients.
  • “Proprietary Adaptogen Blend” is a proprietary blend — the label gives one combined amount (5.50 Gram(s)) without saying how much of each component you get.
  • “Proprietary Sleep Blend” is a proprietary blend — the label gives one combined amount (635 mg) without saying how much of each component you get.

This blend contains 8 ingredients, including six active botanical extracts and powders: organic lemon balm extract, organic valerian extract, organic chamomile extract, organic reishi mushroom powder, organic blue spirulina powder, and organic tart cherry powder, plus Inavea Pure Acacia. The product also includes proprietary adaptogen and sleep blends, whose specific components are broken out individually in the ingredient list.

Inactive ingredients—natural flavor, organic hibiscus flavor, citric acid, and organic stevia—are there to make the tea taste good.

Does it work?

Moderate evidence
Evidence for Intended Use · database check
By FDA rules, dietary supplements can’t claim to treat, cure, or prevent disease — so labels speak in careful marketing language. We discern each product’s intended use from its name, label claims, and label statements, then grade the clinical evidence for that use. How these ratings are computed
Moderate

Some clinical evidence supports this product's ingredients for its stated purpose, but it isn't conclusive.

Why this rating?
  • The label markets this product for: support restful sleep and falling asleep.
  • We looked for evidence on: Insomnia, Anxiety, Sleep quality, Restlessness, Sleep maintenance.
  • The strongest evidence on file: Valerian is rated "Possibly Effective" for Insomnia (Natural Medicines).
  • Also on file: Passion Flower is rated "Possibly Effective" for Pre-procedural anxiety, Insomnia.
  • Also on file: Lemon Balm is rated "Insufficient Reliable Evidence To Rate" for Anxiety, Insomnia.

Lemon balm and passion flower are both possibly effective for insomnia and possibly effective for stress. Valerian is possibly effective for insomnia.

Lemon balm is also possibly effective for cold sores and depression. Passion flower is possibly effective for pre-procedural anxiety.

Tart cherry is possibly effective for athletic performance. The evidence for reishi mushroom for blood pressure or cholesterol, blue-green algae for high blood pressure, and other uses in this product ranges from insufficient to possibly ineffective.

We hold no effectiveness data for Acacia or Chamomile.

How safe is it?

Well-documented data
Safety Information · database check
Well characterized

Adverse-effect, pregnancy, and general safety data are on file for most of these ingredients.

Why this rating?
  • We hold adverse-effect (side-effect) data for 7 of the 7 matched ingredients.
  • Pregnancy & breastfeeding safety ratings cover 7 of 7.
  • General safety write-ups exist for 7 of 7.
  • Remember: this measures how much safety information exists. Thin data is not the same as being safe.

Lemon balm is generally well tolerated for short-term use in healthy adults, but long-term safety isn't well studied. It's best avoided in pregnancy unless your doctor advises otherwise, and caution is needed while breastfeeding.

Valerian is also generally well tolerated short-term but should be avoided in pregnancy and while breastfeeding; it can cause dizziness, drowsiness, and mental slowness, and if you stop after long-term use, taper slowly to avoid withdrawal symptoms like anxiety and insomnia. Reishi mushroom, chamomile, and passion flower are generally well tolerated but lack long-term safety data and should be avoided in pregnancy and while breastfeeding.

Blue-green algae quality varies and some products can be contaminated with toxins or heavy metals, so it's best avoided in pregnancy and breastfeeding. Tart cherry as whole fruit is likely fine, but concentrated supplements lack safety data; use caution.

Common side effects across these ingredients include dizziness, drowsiness, nausea, and gastrointestinal upset.

Meds to double-check

Moderate interaction found
Known Interaction Concern · database check
Moderate identified

The most serious documented interaction for these ingredients is Moderate. Check your medications for a personalized result.

Why this rating?
  • 6 of the 7 matched ingredients can interact with medications — Black Psyllium, Lemon Balm, Valerian, Passion Flower, Reishi Mushroom, among others.
  • The most serious interaction on file is rated Moderate.
  • Some involve high-stakes drug classes: anticoagulant / antiplatelet drugs; immunosuppressants / transplant drugs; diabetes medications; heart-rhythm medications; lithium.
  • For scale: 2,217 individual medications appear in the full list. A big number alone doesn't make a product dangerous — what matters is whether YOUR medication is on it, so run yours through the interaction checker on this page.

Check before taking this product if you use CNS depressants like sleeping pills, sedatives, anti-anxiety medications, or opioids—lemon balm, valerian, reishi, blue-green algae, and passion flower can add to drowsiness. Also check if you take blood thinners or antiplatelet drugs, diabetes medications, thyroid replacement, or immunosuppressants.

Valerian has additional interactions with alprazolam and with drugs broken down by glucuronidation.

Check your own medication Run your meds through the checker above

The bottom line

Scorecard at a glanceFormula with limited ingredient disclosure with some supporting evidence for its stated purpose. Moderate medication interactions have been identified, and safety information is well characterized.

This product is designed to help with sleep using herbal ingredients that have some evidence behind them. If you take sedatives, blood thinners, diabetes drugs, thyroid replacement, or immune suppressants, check your specific medications with the interaction tool before starting.

Talk to your pharmacist or doctor if you're pregnant, breastfeeding, or taking any regular medications.

Educational only — not medical advice; always confirm with your pharmacist. Our editorial policy · How we use AI

Assessment coverage: 7 of 9 active ingredients matched to our full ingredient reviews (monographs). Based on the product label dated Sep 24, 2021.

This Scorecard evaluates available label information, ingredient evidence, and known medication-safety considerations. It does not independently verify product identity, purity, potency, contamination, or manufacturing quality. How these ratings are computed

At a glance

General information

Key facts about Sleep Natural Berry Lemonade Flavor, straight from the product label.

Brand BareOrganics
Barcode (UPC) 811079032539
Net contents 2.75 Ounce(s); 78 Gram(s)
Market status On market
Date entered into DSLD Sep 24, 2021
DSLD ID 255043
Product type Other Combinations
Supplement form Other (e.g. Tea Bag)
Dietary claims / uses All Other, Structure/Function
Intended target group(s) Vegan, Vegetarian, Adult (18 - 50 Years), Organic, Gluten Free
From the label
Everything in this section is reproduced from the manufacturer’s own product label — it’s the label speaking, not HelloPharmacist. We show it so you can see exactly what the maker states; we don’t verify or endorse those statements.

Supplement Facts

The label details for Sleep Natural Berry Lemonade Flavor by BareOrganics, sourced from the NIH Dietary Supplement Label Database.

Supplement Facts

Daily Value (DV) Target Group(s):
Adults and children 4 or more years of age
Minimum serving Sizes:
6.5 Gram(s)
Maximum serving Sizes:
6.5 Gram(s)
Servings per container
12
UPC/BARCODE
811079032539
IngredientAmount% DV
Calories25 Calorie(s)--
Total Carbohydrates5 Gram(s)2%
Dietary Fiber5 Gram(s)18%
Inavea Pure Acacia0 NP--
organic Lemon Balm extract0 NP--
Proprietary Adaptogen Blend5.5 Gram(s)--
organic Valerian extract0 NP--
organic Chamomile extract0 NP--
organic Reishi Mushroom powder0 NP--
organic Blue Spirulina powder0 NP--
Proprietary Sleep Blend635 mg--
organic Passionflower herb extract0 NP--
organic Tart Cherry powder0 NP--

Other ingredients: Natural flavor, organic Hibiscus flavor, Citric Acid, organic Stevia

Tap any ingredient to jump to its full detail below.

Label statements
These statements are the manufacturer’s wording, reproduced from the product label — the label is saying it, not HelloPharmacist. We don’t verify or endorse them.
General Statements

On-the-go superfoods Your secret weapon to support restful sleep.

Dissolves instantly into hot or cold water with a great-tasting berry lemonade flavor you can enjoy before bedtime at home or while traveling so you don't miss a minute of rest.

Minimally processed to maintain integrity and freshness Easily add to your daily routine by mixing into water, smoothies, and more Follow Us! Tag us in your BareOrganics posts to be featured: #bareorganicssuperfoods Twitter Facebook @BareOrganicsSuperfoods

Natural flavors

Convenient daily nutrition

Visit BareOrganics.com to learn more about our products.

Not a low calorie food. Superfoods to nourish your life.

Formula

A delicious blend of herbs believed to support restful sleep, including valerian passionflower and chamomile.

Sleep Superfood water enhancer with valerian, chamomile + passionflower

12 stick packets 12 x 0.23 oz (6.5 g)

Keto-Friendly

Formulation

Our delicious blend is crafted to help you fall asleep and stay asleep so that you awake each morning feeling your absolute best.

No added sugar, artificial flavors, colors, or preservatives - just ingredients you feel great about!

Superfoods to support restful sleep

USDA Organic

Vegan

Gluten Free Non-GMO No Added Sugar

Try more of our delicious organic superfood blends Metabolism Immunity Beauty Energy Digestive health

Made in U.S.A. with globally sourced ingredients.

Instantly dissolves in hot or cold water Tastes great!

Certified Organic By: CCOF

FDA Disclaimer Statement

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Suggested/Recommended/Usage/Directions

Suggested Use: Mix in 8 oz of hot or cold water 30 minutes before bedtime and stir to dissolve.

Seals/Symbols

USDA Organic

FDA Statement of Identity

Dietary Supplement

Brand IP Statement(s)

INAVEA is a registered trademark of Nexira

Precautions

Warning: Use only as directed.

Consult your physician before use if you are pregnant or nursing, have a serious medical condition, or use prescription medications.

Not recommended for children under the age of 14.

Do not use if packet is opened or torn.

Keep out of reach of children.

Storage

Store in a cool, dry place.

See for yourself

Sleep Natural Berry Lemonade Flavor by BareOrganics label

The label scan from the NIH Dietary Supplement Label Database. Tap to enlarge.

What’s inside

The Ingredients in Sleep Natural Berry Lemonade Flavor by BareOrganics

These are the 9 active ingredients this product is made of. Select any to open its full monograph.

Serving size6.5 Gram(s) Dosage formOther (e.g. Tea Bag) Servings per container12 Amounts shown are per serving.

Most supplement products combine several ingredients, and a medication can interact with the product through any one of them. Each ingredient below shows whether it has known drug interactions.

Dietary Fiber

Interacts with
2,025 drugs
5 Gram(s) per serving

Black psyllium is a soluble-fiber supplement made from the seeds of a Plantago plant, used mostly to ease constipation and support digestive health. I...

Dietary Fiber monograph & interactions

Proprietary Adaptogen Blend

5.5 Gram(s) per serving

Proprietary Sleep Blend

635 mg per serving

Other (inactive) ingredients: Natural flavor, Organic Hibiscus flavor, Citric Acid, Organic Stevia. These complete the product’s ingredient list but are not active constituents.

Interaction report

Sleep Natural Berry Lemonade Flavor by BareOrganics Drug Interactions

Want to check YOUR meds against Sleep Natural Berry Lemonade Flavor?

Ask about interactions with your drugs in plain English — “Can I take it with lisinopril?” — and we find you the answer in seconds, ingredient by ingredient.

Go to the checker
2,216Drugs
817 Moderate 1,399 Minor

Each ingredient & the kinds of drugs it affects

For each ingredient in Sleep Natural Berry Lemonade Flavor with known interactions, here are the types of medications they can affect. Open any type for the detail — or search your exact drug in the checker above.

Dietary Fiber7 drug types · 2,025 drugs

Carbamazepine (Tegretol)

Theoretically, black psyllium might reduce the effects of carbamazepine and increase the risk for convulsions.
Theoretically, black psyllium might reduce carbamazepine absorption. A preliminary study using blond psyllium reported decreased carbamazepine bioavailability due to binding of the drug to psyllium, as well as reduction of available fluid in the gut for dissolution of the drug. This interaction may also occur with black psyllium.

Likelihood Probable Evidence D
Lithium

Theoretically, taking black psyllium at the same time as lithium might reduce lithium absorption.
The fiber in black psyllium might reduce lithium absorption and plasma levels. Some case reports describe a reduction in plasma lithium levels with concomitant administration of blond psyllium. This was reversed when psyllium was stopped. This interaction may also occur with black psyllium.

Likelihood Probable Evidence D
Metformin (Glucophage)

Theoretically, black psyllium might increase the therapeutic and adverse effects of metformin.
Animal research shows that concurrent consumption of blond psyllium with metformin slows and increases the absorption of metformin. This interaction may also occur with black psyllium. To avoid changes in absorption, take psyllium 30-60 minutes after metformin.

Likelihood Possible Evidence D
Olanzapine (Zyprexa)

Theoretically, taking black psyllium at the same time as olanzapine might reduce olanzapine absorption.
The fiber in black psyllium might decrease the absorption of olanzapine. A single case report describes a reduction in the effectiveness of olanzapine when it was concomitantly administered with an unspecified type of psyllium 3 grams orally twice daily. This effect was reversed when psyllium was stopped.

Likelihood Possible Evidence D
Digoxin (Lanoxin)

Theoretically, taking black psyllium at the same time as digoxin might reduce digoxin absorption and decrease digoxin levels.
Psyllium might bind digoxin in the gut. However, some clinical evidence suggests that psyllium does not impact digoxin absorption.

Likelihood Unlikely Evidence B
Ethinyl Estradiol

Theoretically, taking black psyllium at the same time as ethinyl estradiol might alter levels of estradiol.
Concurrent use of blond psyllium with ethinyl estradiol results in a slight increase in the extent of ethinyl estradiol absorption and a slower rate of absorption. This is unlikely to be clinically significant.

Likelihood Unlikely Evidence D
Oral Drugs

Theoretically, psyllium might increase, decrease, or have no effect on the absorption of oral drugs.
Psyllium seems to have variable effects on drug absorption. To avoid changes in absorption, take psyllium 30-60 minutes after oral medications. Animal research shows that blond psyllium delays and increases the absorption of metformin and ethinyl estradiol. Case reports and animal research suggest that blond psyllium might reduce absorption of lithium, digoxin, olanzapine, and carbamazepine. Finally, some pharmacokinetic studies show that psyllium does not affect the absorption of levothyroxine or warfarin. Although many of these studies evaluated blond psyllium, the fiber content in black psyllium may have similar effects.

Likelihood Possible Evidence B

organic Valerian extract6 drug types · 902 drugs

Alcohol (Ethanol)

Valerian can have additive sedative effects when used concomitantly with alcohol.
Valerian has sedative effects. Theoretically, valerian might have an additive sedative effect when combined with alcohol. Excessive sedation has been reported in an alcohol-abusing individual who took valerian and Gingko biloba. However, the potential interaction between valerian and alcohol has been disputed in other research. Limited evidence suggests that a combination of valerian 160 mg and lemon balm 80 mg (Euvegal) does not cause further deterioration in reaction ability and reaction rate when taken with alcohol as compared to the effects of alcohol alone.

Likelihood Possible Evidence B
Alprazolam (Xanax)

Valerian can have additive sedative effects when used with alprazolam. Also, valerian in high doses might modestly increase alprazolam levels, though this is not likely to be clinically significant.
Valerian has sedative effects. Theoretically, valerian might cause additive sedation when combined with alprazolam. Also, a small pharmacokinetic study shows that taking valerian extract 1000 mg daily (providing 11 mg valerenic acid) might increase alprazolam levels by about 19%. This might be due to valerian's mild inhibition of cytochrome P450 3A4 (CYP3A4). Despite being statistically significant, this increase is not likely to be clinically significant.

Likelihood Possible Evidence B
Cns Depressants

Valerian can have additive sedative effects when used concomitantly with CNS depressant drugs.
Theoretically, concomitant use of valerian and drugs with sedative and anesthetic properties may cause additive therapeutic and adverse effects.

Likelihood Possible Evidence D
Glucuronidated Drugs

Valerian might weakly inhibit glucuronidation and increase concentrations of drugs metabolized by UGT1A1 and UGT2B7.
In vitro research shows that methanolic valerian extract and valerenic acid might competitively inhibit UDP-glucuronosyltransferase (UGT) 1A1 (UGT1A1) and UGT2B7.

Likelihood Possible Evidence D
Cytochrome P450 2D6 (Cyp2D6) Substrates

Valerian does not seem to have a clinically relevant effect on levels of drugs metabolized by CYP2D6.
Although some in vitro evidence suggests that valerian affects CYP2D6, clinical pharmacokinetic (PK) studies show that valerian is unlikely to affect the CYP2D6 enzyme. In one PK study, taking valerian 1000 mg (providing about 11 mg valerenic acid) nightly for 14 days did not affect the metabolism of dextromethorphan, a CYP2D6 substrate. In another PK study, taking valerian 125 mg three times daily for 28 days did not affect metabolism of debrisoquine, an accepted CYP2D6 probe-substrate.

Likelihood Unlikely Evidence B
Cytochrome P450 3A4 (Cyp3A4) Substrates

Valerian does not seem to have a clinically relevant effect on levels of drugs metabolized by CYP3A4.
Although some in vitro evidence suggests that valerian extract might inhibit or induce CYP3A4, clinical pharmacokinetic (PK) studies show that valerian does not have a clinically significant effect on the CYP3A4 enzyme. In one PK study, taking valerian 125 mg three times daily for 28 days did not affect metabolism of midazolam, an accepted CYP3A4 probe-substrate. In another PK study, taking valerian 1000 mg (providing about 11 mg valerenic acid) nightly for 14 days modestly increases levels of alprazolam, a CYP3A4 substrate, suggesting mild inhibition of CYP3A4. However, this mild inhibition is unlikely to be clinically relevant.

Likelihood Possible Evidence B

organic Passionflower herb extract3 drug types · 836 drugs

Cns Depressants

Concomitant use of passion flower with sedative drugs might cause additive effects and side effects.
Research in animals and humans shows that passion flower has sedative effects which can be additive when used with sedative medications like lorazepam.

Likelihood Possible Evidence D
Cytochrome P450 3A4 (Cyp3A4) Substrates

Theoretically, passion flower might decrease the effects of CYP3A4 substrates.
In vitro research suggests that passion flower can induce CYP3A4 enzymes, albeit to a much lower degree than rifampin, a known CYP3A4 inducer.

Likelihood Possible Evidence D
Organic Anion-Transporting Polypeptide Substrates (Oatp)

Theoretically, passion flower might reduce the bioavailability of OATP2B1 and OATP1A2 substrates.
In vitro research shows that the passion flower constituents apigenin and vitexin inhibit OATP2B1 and OATP1A2. This inhibition may be dose-dependent. One specific high-flavonoid passion flower extract (Valverde) seems to inhibit OATP2B1 and OATP1A2, while another extract with a lower flavonoid concentration (Arkocaps) shows less potent inhibition. OATPs are responsible for the uptake of drugs and other compounds into the body; however, the specific activities of OATP2B1 and OATP1A2 are not well characterized.

Likelihood Possible Evidence D

organic Reishi Mushroom powder3 drug types · 375 drugs

Anticoagulant/Antiplatelet Drugs

Theoretically, high doses of reishi mushroom might increase the risk of bleeding.
A dose of 1.5 grams daily of reishi mushroom does not seem to decrease platelet aggregation, but a higher dose of 3 grams daily does.

Likelihood Possible Evidence D
Antidiabetes Drugs

Theoretically, reishi mushroom might have additive effects with antidiabetes drugs.
Animal research suggests that reishi mushroom decreases blood sugar. However, in patients with type 2 diabetes, taking reishi mushroom does not reduce fasting glucose levels, and its effects on glycated hemoglobin are inconsistent.

Likelihood Possible Evidence D
Antihypertensive Drugs

Theoretically, concurrent use of reishi mushroom with antihypertensive drugs might increase the risk of hypotension.
Reishi mushroom has shown hypotensive activity in animal research. Clinical evidence suggests that reishi mushroom reduces blood pressure in some, but not all, patients with hypertension.

Likelihood Possible Evidence D

organic Blue Spirulina powder3 drug types · 327 drugs

Anticoagulant/Antiplatelet Drugs

Theoretically, spirulina blue-green algae might increase the risk of bleeding if used with other anticoagulant or antiplatelet drugs. However, this is unlikely.
Spirulina blue-green algae have shown antiplatelet and anticoagulant effects in vitro. However, one preliminary study in 24 patients receiving spirulina blue-green algae 2.3 grams daily for 2 weeks showed no effect on platelet activation or measures of clotting time.

Likelihood Unlikely Evidence D
Antidiabetes Drugs

Theoretically, taking blue-green algae with antidiabetes drugs might increase the risk of hypoglycemia.
Human research shows that spirulina blue-green algae can have hypoglycemic effects in patients with diabetes, at least some of whom were using antidiabetes drugs. However, blue-green algae does not seem to improve glycated hemoglobin (HbA1c) levels in patients with diabetes. A meta-analysis of animal studies also suggests that spirulina blue-green algae have hypoglycemic effects.

Likelihood Possible Evidence B
Immunosuppressants

Theoretically, concurrent use of blue-green algae might interfere with immunosuppressive therapy.
Blue-green algae have been shown to stimulate the immune system.

Likelihood Possible Evidence D

organic Lemon Balm extract2 drug types · 264 drugs

Cns Depressants

Theoretically, concomitant use of lemon balm might have additive effects with CNS depressant drugs.
Lemon balm seems to have CNS depressant activity in animals and in humans.

Likelihood Possible Evidence B
Thyroid Hormone

Theoretically, lemon balm might interfere with thyroid hormone replacement therapy.
In vitro, constituents of lemon balm extract bind to thyroid stimulating hormone (TSH), preventing TSH receptor-binding and leading to the inhibition of TSH-stimulated adenylate cyclase activity. In animals, lemon balm extract has been shown to decrease levels of circulating TSH and inhibit thyroid secretion.

Likelihood Possible Evidence D
The maker

Brand information

Manufacturer and brand details for Sleep Natural Berry Lemonade Flavor, from the product label.

BareOrganics

See all BareOrganics products
Name
BareOrganics
Street Address
9160 E. Bahia Dr.
City
Scottsdale
State
AZ
ZipCode
85260
Web Address
bareorganics.com
Pharmacist Counseling Corner

Sleep Natural Berry Lemonade Flavor by BareOrganics: Common Questions

Does Sleep Natural Berry Lemonade Flavor by BareOrganics interact with any medications?
Yes. Based on its ingredients, Sleep Natural Berry Lemonade Flavor has a known interaction with 2,216 medications. Use the checker to see how it interacts with a specific drug.
How can one product interact with so many drugs?
Sleep Natural Berry Lemonade Flavor contains 9 active ingredients, and an interaction can come from any of them. We check every ingredient, combine the results into one list per medication, and show which ingredient and mechanism is responsible.
Where does this information come from?
The product label data comes from the NIH Dietary Supplement Label Database (DSLD); the interaction data is built on the Natural Medicines database and reviewed by HelloPharmacist pharmacists.
Can I take this while pregnant?
Lemon balm and valerian are best avoided in pregnancy unless your doctor advises otherwise, and reishi, blue-green algae, and passion flower should be avoided due to lack of safety data. Tart cherry as a concentrated supplement also lacks safety data in pregnancy. Talk to your doctor or pharmacist about whether this product is right for you.
Is it safe to breastfeed while using this?
Safety information for breastfeeding is limited for lemon balm, valerian, reishi, blue-green algae, and passion flower, so caution or avoidance is advised. Tart cherry in concentrated form also lacks safety data. Discuss this with your doctor or pharmacist before using while breastfeeding.
What's lemon balm supposed to do?
Lemon balm is possibly effective for cold sores, stress, and depression. It's also thought to have mild sedative properties that may help with sleep.
Will this make me drowsy?
Yes, drowsiness and dizziness are common side effects with lemon balm, valerian, reishi, and passion flower. That's part of how they're meant to help with sleep, but it means you shouldn't drive or operate machinery after taking it.
What if I stop taking it suddenly after using it for a while?
If you've been using valerian for a long time, don't stop abruptly—taper the dose slowly. Stopping suddenly can cause withdrawal symptoms like anxiety, insomnia, and irritability.
Does tart cherry actually help sleep?
The data we hold shows tart cherry is possibly effective for athletic performance, but we don't have effectiveness data for sleep. It's included in this blend for other potential benefits.

Written and reviewed by the HelloPharmacist editorial staff. Our editorial policy

Not sure if Sleep Natural Berry Lemonade Flavor is safe with your meds?

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Label information is sourced from the NIH Dietary Supplement Label Database and reflects the product version on file; always read your actual product label. This page is for education only and is not a substitute for professional medical advice. Confirm with your pharmacist or doctor before combining supplements and medications.

Sleep Natural Berry Lemonade Flavor label
Go deeper

The Full Monographs Behind Sleep Natural Berry Lemonade Flavor’s Ingredients

Every ingredient we hold a full HelloPharmacist monograph for — uses, evidence, safety, and the complete interaction list.

Herb & supplement monograph

Black Psyllium

Interacts with 2,025 drugs

Black psyllium is a soluble-fiber supplement made from the seeds of a Plantago plant, used mostly to ease constipation and support digestive health. It is best known and most studied for rel...

Read the full Black Psyllium monograph →
Herb & supplement monograph

Reishi Mushroom

Interacts with 375 drugs

Reishi is a traditional Asian mushroom widely used to support the immune system and overall wellness. Human evidence for most of its claimed benefits is limited or low-quality, so it should...

Read the full Reishi Mushroom monograph →
Herb & supplement monograph

Blue-green Algae

Interacts with 327 drugs

Blue-green algae are nutrient-rich aquatic microorganisms (such as spirulina and Klamath Lake algae) taken as a supplement for energy, nutrition, and general wellness. Evidence for most heal...

Read the full Blue-green Algae monograph →
Herb & supplement monograph

Lemon Balm

Interacts with 264 drugs

Lemon balm is a gentle, lemon-scented mint-family herb traditionally used to ease stress, support sleep, and calm digestion, and topically for cold sores. Early studies are promising but gen...

Read the full Lemon Balm monograph →
Herb & supplement monograph

Valerian

Interacts with 902 drugs

Valerian is an herb whose root is widely used as a natural sleep aid and for calming nerves. The evidence is mixed and often weak, so it may help some people sleep but does not work reliably...

Read the full Valerian monograph →
Herb & supplement monograph

Passion Flower

Interacts with 836 drugs

Passion flower is a traditional calming herb that many people use for anxiety and sleep. Early studies hint it may help with mild anxiety and restlessness, but the evidence is limited and mo...

Read the full Passion Flower monograph →
Herb & supplement monograph

Sour Cherry

Sour cherry (often sold as tart cherry or Montmorency cherry) is a fruit-based supplement rich in antioxidants that people use for muscle recovery, joint and gout symptoms, and sleep. Early...

Read the full Sour Cherry monograph →
Sources

Sources & How We Checked

Sleep Natural Berry Lemonade Flavor's label data comes from the NIH Dietary Supplement Label Database; the ingredient interaction data is from the Natural Medicines database, reviewed by our pharmacists.

Content is written and reviewed by licensed HelloPharmacist pharmacists. See our data sources and editorial standards for how this information is built and checked.

The 129 references behind this product’s interaction data

Every citation that drives the interaction findings for this product’s ingredients, from the evidence-graded Natural Medicines (TRC Healthcare) database. Open an ingredient to browse its citations — links open the study on PubMed or the publisher’s site.

Black Psyllium 18 references
  1. McGuffin M, Hobbs C, Upton R, Goldberg A, eds. American Herbal Products Association's Botanical Safety Handbook. Boca Raton, FL: CRC Press, LLC 1997.
  2. Gruenwald J, Brendler T, Jaenicke C. PDR for Herbal Medicines. 1st ed. Montvale, NJ: Medical Economics Company, Inc., 1998.
  3. Covington TR, et al. Handbook of Nonprescription Drugs. 11th ed. Washington, DC: American Pharmaceutical Association, 1996.
  4. Etman M. Effect of a bulk forming laxative on the bioavailablility of carbamazepine in man. Drug Dev Ind Pharm 1995;21:1901-6.
  5. Perlman BB. Interaction between lithium salts and ispaghula husk. Lancet 1990;335:416.
  6. Vaswani SK, Hamilton RG, Valentine MD, Adkinson NF. Psyllium laxative-induced anaphylaxis, asthma, and rhinitis. Allergy 1996;51:266-8. PubMed
  7. Lantner RR, Espiritu BR, Zumerchik P, Tobin MC. Anaphylaxis following ingestion of a psyllium-containing cereal. JAMA 1990;264:2534-6. DOI
  8. Kaplan MJ. Anaphylactic reaction to "Heartwise." N Engl J Med 1990;323:1072-3. DOI
  9. Nordstrom M, Melander A, Robertsson E, Steen B. Influence of wheat bran and of a bulk-forming ispaghula cathartic on the bioavailability of digoxin in geriatric in-patients. Drug Nutr Interact 1987;5:67-9..
  10. Robinson DS, Benjamin DM, McCormack JJ. Interaction of warfarin and nonsystemic gastrointestinal drugs. Clin Pharmacol Ther 1971;12:491-5. PubMed
  11. Garcia JJ, Fernandez N, Diez MJ, et al. Influence of two dietary fibers in the oral bioavailability and other pharmacokinetic parameters of ethinyloestradiol. Contraception 2000;62:253-7. PubMed
  12. Fernandez N, Lopez C, Díez R, et al. Drug interactions with the dietary fiber Plantago ovata husk. Expert Opin Drug Metab Toxicol 2012;8(11):1377-86.
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Lemon Balm 12 references
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Valerian 37 references
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Reishi Mushroom 17 references
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Blue-green Algae 22 references
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Passion Flower 19 references
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Sour Cherry 4 references
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See these in context on the Sour Cherry monograph →

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DISCLAIMER: Currently this does not check for drug-drug interactions. This is not an all-inclusive comprehensive list of potential interactions and is for informational purposes only. Not all interactions are known or well-reported in the scientific literature, and new interactions are continually being reported. Input is needed from a qualified healthcare provider including a pharmacist before starting any therapy. Application of clinical judgment is necessary.

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