Interactions on record — worth a quick check against your medications. Based on 4 of 6 ingredients. Check your meds →
Dietary supplement

Tango Strawberry Kiwi Ingredients & Drug Interactions

by Redcon1

Tango Strawberry Kiwi label
See full label image
Powder Category: Non-nutrient/non-botanical
Most serious interaction: Moderate
Clinical methodology reviewed by · Updated Sep 16, 2026 · Label data from the NIH DSLD
What is this page for?

First and foremost: checking Tango Strawberry Kiwi against your medications. The heart of this page is the interaction checker and the full interaction report — how this product’s ingredients may interact with prescription and over-the-counter medicines you may be taking.

Around that, we add a pharmacist’s high-level view of the product as a whole — what’s inside, the evidence for its stated use, how transparent the label is, and what safety data exists — so you can see the full picture in one place. It’s educational information from our licensed clinical databases and the clinical staff at HelloPharmacist — not medical advice — and we don’t sell or endorse products. Our editorial policy

The interaction bottom line Most serious interaction: Moderate

Tango Strawberry Kiwi is a dietary supplement by Redcon1 with 6 active ingredients. Its ingredients are commonly taken for improving high-intensity exercise performance, building muscle strength and size, sports and athletic training.Based on those ingredients, 173 medications have a known interaction with it, the most serious rated moderate. The ingredients most likely to interact are Taurine. Use the checker below to test your specific medication, or read the full HelloPharmacist Interaction Report.

Jump to a section

Check Your Meds Against Tango Strawberry Kiwi by Redcon1

Ask about any prescription or over-the-counter medication and we check it for interactions with Tango Strawberry Kiwi by Redcon1 — and tell you which ingredient is responsible.

Pharmacist-reviewed data Checks every ingredient Answer in seconds
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HelloPharmacist Scorecard of Tango Strawberry Kiwi by Redcon1

Our pharmacy team’s full take, with four database checks built into the cards below — a summary of what is known, not a grade of the product itself.

From our pharmacy team — supplement deep dive

Generated from HelloPharmacist’s pharmacist-curated databases and editorial rules · Last generated Jul 11, 2026

What’s inside

Full disclosure
Ingredient Transparency · database check
Full

Every active ingredient lists its own amount on the label.

Why this rating?
  • The label discloses an exact amount for 6 of its 6 active ingredients.
  • No proprietary blends here — you can verify the dose of every single component.

This product contains 6 active ingredients designed to support muscle performance and strength. Three forms of creatine (creatine HCl, creatine monohydrate, and creatine MagnaPower) work together to fuel your muscles during intense exercise.

Taurine supports heart and metabolic function, betaine anhydrous helps with muscle endurance and body composition, and L-ornithine L-aspartate supports muscle metabolism and recovery. The remaining ingredients are inactive fillers and flavorings (silica, citric acid, calcium silicate, sucralose, natural and artificial flavoring, and malic acid) that make the powder mix and taste better.

Does it work?

Moderate evidence
Evidence for Intended Use · database check
By FDA rules, dietary supplements can’t claim to treat, cure, or prevent disease — so labels speak in careful marketing language. We discern each product’s intended use from its name, label claims, and label statements, then grade the clinical evidence for that use. How these ratings are computed
Moderate

Some clinical evidence supports this product's ingredients for its stated purpose, but it isn't conclusive.

Why this rating?
  • The label markets this product for: Post-workout recovery and athletic performance.
  • We looked for evidence on: Athletic performance, Physical performance, Exercise-induced muscle soreness, Muscle strength, Muscle breakdown, Postoperative recovery — and 4 related terms.
  • The strongest evidence on file: Creatine is rated "Possibly Effective" for Athletic performance (Natural Medicines).
  • Also on file: Creatine is rated "Possibly Effective" for Muscle strength.
  • Also on file: Creatine is rated "Insufficient Reliable Evidence To Rate" for Chronic fatigue syndrome (CFS), Post-stroke fatigue, Muscle breakdown, Physical performance, and more.

Creatine (across all three forms) is possibly effective for building muscle strength, supporting sarcopenia (age-related muscle loss), and enhancing athletic performance. It's also possibly effective for cerebral creatine deficiency syndromes but wasn't found to be helpful for Huntington disease or osteopenia.

Taurine is possibly effective for congestive heart failure and hepatitis. Betaine anhydrous is effective for homocystinuria and possibly effective for high homocysteine levels, though evidence for depression, GERD, and fatty liver disease isn't yet established.

L-ornithine L-aspartate is possibly effective for hepatic encephalopathy but lacks reliable evidence for athletic performance and wound healing. The evidence for several ingredients on athletic performance specifically remains insufficient or wasn't established in the data we hold.

The evidence, ingredient by ingredient Creatine Taurine Betaine Anhydrous L-ornithine-l-aspartate

How safe is it?

Well-documented data
Safety Information · database check
Well characterized

Adverse-effect, pregnancy, and general safety data are on file for most of these ingredients.

Why this rating?
  • We hold adverse-effect (side-effect) data for 4 of the 4 matched ingredients.
  • Pregnancy & breastfeeding safety ratings cover 4 of 4.
  • General safety write-ups exist for 4 of 4.
  • Remember: this measures how much safety information exists. Thin data is not the same as being safe.

Creatine is generally well tolerated in healthy adults, but if you have kidney issues, you'll want to be careful — your kidneys handle the excess creatine your body doesn't use. The most common side effects are dehydration, diarrhea, gastrointestinal upset, muscle cramps, and water retention.

Taurine is well tolerated short-term in typical doses; long-term safety is less certain. Common side effects include constipation, diarrhea, and indigestion.

Betaine anhydrous is generally well tolerated but may cause body odor, diarrhea, nausea, vomiting, or gastrointestinal distress. L-ornithine L-aspartate is generally well tolerated orally, though the intravenous form can cause nausea, vomiting, cough, and muscle cramps.

Creatine should be avoided during pregnancy and breastfeeding because safety hasn't been established. The same applies to betaine anhydrous and L-ornithine L-aspartate — safety data isn't available, so talk with your doctor or pharmacist before using during pregnancy or nursing.

Taurine is likely safe during pregnancy and occurs naturally in breast milk, though supplement safety during breastfeeding isn't well studied — ask your healthcare provider for personalized guidance.

Side effects, ingredient by ingredient Creatine Taurine Betaine Anhydrous L-ornithine-l-aspartate

Meds to double-check

Moderate interaction found
Known Interaction Concern · database check
Moderate identified

The most serious documented interaction for these ingredients is Moderate. Check your medications for a personalized result.

Why this rating?
  • 1 of the 4 matched ingredients can interact with medications — Taurine.
  • The most serious interaction on file is rated Moderate.
  • Some involve high-stakes drug classes: lithium.
  • For scale: 173 individual medications appear in the full list. A big number alone doesn't make a product dangerous — what matters is whether YOUR medication is on it, so run yours through the interaction checker on this page.

Check your blood pressure-lowering medications (antihypertensive drugs) and lithium before taking this product — taurine carries Moderate interactions with both. If you take either of these, run them through the medication checker on this page to confirm they're in our database.

Check your own medication Run your meds through the checker above

The bottom line

Scorecard at a glanceFully disclosed formula with some supporting evidence for its stated purpose. Moderate medication interactions have been identified, and safety information is well characterized.

Tango by Redcon1 is aimed at athletes and people looking to build muscle strength and support workout recovery. If you take blood pressure medication or lithium, check with your pharmacist before starting — taurine may interact.

If you have kidney disease, talk to your doctor first. Pregnant or nursing?

Discuss this product with your doctor or pharmacist, since safety data for most ingredients isn't available.

Educational only — not medical advice; always confirm with your pharmacist. Our editorial policy · How we use AI

Assessment coverage: 6 of 6 active ingredients matched to our full ingredient reviews (monographs). Based on the product label dated Jun 16, 2022.

This Scorecard evaluates available label information, ingredient evidence, and known medication-safety considerations. It does not independently verify product identity, purity, potency, contamination, or manufacturing quality. How these ratings are computed

At a glance

General information

Key facts about Tango Strawberry Kiwi, straight from the product label.

Brand Redcon1
Barcode (UPC) 850004759417
Net contents 14.1 Ounce(s); 401.85 Gram(s)
Market status On market
Date entered into DSLD Jun 16, 2022
DSLD ID 269185
Product type Non-nutrient/non-botanical
Supplement form Powder
Dietary claims / uses All Other, Structure/Function
Intended target group(s) Adult (18 - 50 Years), Women (not pregnant or lactating)
From the label
Everything in this section is reproduced from the manufacturer’s own product label — it’s the label speaking, not HelloPharmacist. We show it so you can see exactly what the maker states; we don’t verify or endorse those statements.

Supplement Facts

The label details for Tango Strawberry Kiwi by Redcon1, sourced from the NIH Dietary Supplement Label Database.

Supplement Facts

Daily Value (DV) Target Group(s):
Adults and children 4 or more years of age
Minimum serving Sizes:
13.4 Gram(s)
Maximum serving Sizes:
13.4 Gram(s)
Servings per container
30
UPC/BARCODE
850004759417
IngredientAmount% DV
Creatine HCl1 Gram(s)--
Creatine Monohydrate5 Gram(s)--
Taurine1 Gram(s)--
Betaine Anhydrous2.5 Gram(s)--
Creatine MagnaPower1 Gram(s)--
L-Ornithine L-Aspartate1 Gram(s)--

Other ingredients: Silica, Citric Acid, Calcium Silicate, Sucralose, Natural and Artificial flavoring, Malic Acid

Tap any ingredient to jump to its full detail below.

Label statements
These statements are the manufacturer’s wording, reproduced from the product label — the label is saying it, not HelloPharmacist. We don’t verify or endorse them.
Formula

The Objective: In order to get the most out of each training session, you need to make sure you fully recover. Full recovery not only means refueling with carbohydrates and protein but making sure your ATP levels are fully capped off. Enter Tango. Tango is the creatine-based post workout recovery agent designed to make sure your muscular energy banks are fully restored after each workout.

Strawberry Kiwi Naturally and artificially flavored

Suggested/Recommended/Usage/Directions

Tango Suggested Use: Take (1) scoop immediately after training mixed with 10-12 ounces of water of your favorite beverage; mix with post workout shake if desired. For maximum results, take up to (2) scoops of Tango per day. Make sure to consume at least 120 ounces of water per day while using Tango.

FDA Disclaimer Statement

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Seals/Symbols

Nutravigilance Verified Supplement Safety Solutions

General Statements

Alpha. Tango. Papa

Product does not completely fill container. Settling occurs in shipping.

Formulation

Recovery

Muscle recovery/repair Muscular endurance ATP production

FDA Statement of Identity

Dietary Supplement

Precautions

Warning: Keep out of the reach of children.

This product is intended to be consumed by healthy adults 18 years of age or older. Before using this product, seek advice from your pharmacist or physician.

Avoid using this product if you have any pre-existing medical condition including but not limited to: high or low blood pressure, cardiac arrhythmia, stroke, heart, liver or kidney disease, seizure disorder, thyroid disease, psychiatric disease, diabetes, difficulty urinating due to prostate enlargement or if you are taking MAO Inhibitor or any other medication or supplements. Do not use if you are pregnant or nursing, prone to dehydration or exposed to excessive heat. Discontinue use and consult your healthcare professional.

Storage

Store at 59-86 degrees F (15-30 degrees C). Protect from light and moisture.

Is this label outdated? Report a formula or label change and our pharmacy team will review it.

See for yourself

Tango Strawberry Kiwi by Redcon1 label

The label scan from the NIH Dietary Supplement Label Database. Tap to enlarge.

Tango Strawberry Kiwi label

Label images are published by the NIH Dietary Supplement Label Database for the version of this product on file. Always read your actual product label.

View the full label (PDF)
What’s inside

The Ingredients in Tango Strawberry Kiwi by Redcon1

These are the 6 active ingredients this product is made of. Select any to open its full monograph.

Serving size13.4 Gram(s) Dosage formPowder Servings per container30 Amounts shown are per serving.

Most supplement products combine several ingredients, and a medication can interact with the product through any one of them. Each ingredient below shows whether it has known drug interactions.

Creatine HCl

No known
interactions
1 Gram(s) per serving

Creatine is one of the most studied sports supplements, with solid evidence that it can boost strength and performance during short, high-intensity ac...

Creatine HCl monograph & interactions

Creatine Monohydrate

No known
interactions
5 Gram(s) per serving

Creatine is one of the most studied sports supplements, with solid evidence that it can boost strength and performance during short, high-intensity ac...

Creatine Monohydrate monograph & interactions

Taurine

Interacts with
173 drugs
1 Gram(s) per serving

Taurine is an amino acid your body makes naturally and that you also get from animal foods. It is widely used in energy drinks and sports supplements,...

Taurine monograph & interactions

Betaine Anhydrous

No known
interactions
2.5 Gram(s) per serving

Betaine anhydrous (also called trimethylglycine) is a compound found in foods like beets, spinach, and whole grains, and is sold as a supplement and a...

Betaine Anhydrous monograph & interactions

Creatine MagnaPower

No known
interactions
1 Gram(s) per serving

Creatine is one of the most studied sports supplements, with solid evidence that it can boost strength and performance during short, high-intensity ac...

Creatine MagnaPower monograph & interactions

L-Ornithine L-Aspartate

No known
interactions
1 Gram(s) per serving

L-ornithine-L-aspartate (LOLA) is a combination of two amino acids studied mainly for lowering ammonia in people with liver disease and helping manage...

L-Ornithine L-Aspartate monograph & interactions

Other (inactive) ingredients: Silica, Citric Acid, Calcium Silicate, Sucralose, Natural and Artificial flavoring, Malic Acid. These complete the product’s ingredient list but are not active constituents.

Interaction report

Tango Strawberry Kiwi by Redcon1 Drug Interactions

Want to check YOUR meds against Tango Strawberry Kiwi?

Ask about interactions with your drugs in plain English — “Can I take it with lisinopril?” — and we find you the answer in seconds, ingredient by ingredient.

 Go to the checker
173Drugs
173 Moderate

Ingredients driving the most interactions

Taurine 173

Individual Drug Interactions

The ingredients in Tango Strawberry Kiwi interact with 173 drugs. Click any drug to see the details.

1 of the 6 ingredients in Tango Strawberry Kiwi interact with drugs. Each result below shows which ingredient is responsible. Taurine

Each ingredient & the kinds of drugs it affects

For each ingredient in Tango Strawberry Kiwi with known interactions, here are the types of medications it can affect. Open any type for the detail — or search your exact drug in the checker above.

Taurine2 drug types · 173 drugs

Antihypertensive Drugs

Theoretically, taurine might increase the risk of hypotension when taken with antihypertensive drugs.
Some clinical evidence suggests that taurine can reduce both systolic and diastolic blood pressure.

Likelihood Probable Evidence D
Lithium

Theoretically, taurine might reduce excretion and increase plasma levels of lithium.
Taurine is thought to have diuretic properties, which might reduce the excretion of lithium.

Likelihood Probable Evidence D
Taurine full monograph & interactions
The maker

Brand information

Manufacturer and brand details for Tango Strawberry Kiwi, from the product label.

Redcon1

See all Redcon1 products
Name
Redcon1, LLC
Street Address
701 Park of Commerce Blvd., Suite 101
City
Boca Raton
State
FL
ZipCode
33487
Phone Number
1(855)733-2661
Web Address
www.Redcon1.com
Pharmacist Counseling Corner

Tango Strawberry Kiwi by Redcon1: Common Questions

Does Tango Strawberry Kiwi by Redcon1 interact with any medications?
Yes. Based on its ingredients, Tango Strawberry Kiwi has a known interaction with 173 medications. Use the checker to see how it interacts with a specific drug.
How can one product interact with so many drugs?
Tango Strawberry Kiwi contains 6 active ingredients, and an interaction can come from any of them. We check every ingredient, combine the results into one list per medication, and show which ingredient and mechanism is responsible.
Where does this information come from?
The product label data comes from the NIH Dietary Supplement Label Database (DSLD); the interaction data is built on the Natural Medicines database and reviewed by HelloPharmacist pharmacists.
Can I take this if I'm pregnant or breastfeeding?
Creatine should be avoided during pregnancy and breastfeeding — safety hasn't been established. Betaine anhydrous and L-ornithine L-aspartate also lack safety data for pregnancy and breastfeeding, so avoid unless your doctor advises otherwise. Taurine is likely safe during pregnancy and occurs naturally in breast milk, but supplement safety while nursing isn't well studied. Talk with your doctor or pharmacist for personalized advice before starting.
What does creatine do in this powder?
Creatine helps fuel your muscles during intense exercise, making it possibly effective for building muscle strength, boosting athletic performance, and fighting age-related muscle loss. This product includes three forms of creatine so they work together to support your workout and recovery.
Will this cause water retention or bloating?
Yes, creatine commonly causes water retention as one of its most frequent side effects. In a clinical trial, about 26% of patients on higher-dose creatine reported swelling (edema) after two months, compared to 9% on placebo. Dehydration, diarrhea, gastrointestinal upset, and muscle cramps are also common. Stay well-hydrated when using this product.
Is this safe if I have kidney disease?
No — creatine requires caution if you have kidney issues. Your kidneys handle the extra creatine your body doesn't use, so kidney disease could affect how your body processes it. Talk with your doctor before starting this product if you have any kidney concerns.
What's taurine in here for?
Taurine supports heart and metabolic function and is possibly effective for congestive heart failure and hepatitis. It may also lower blood pressure slightly, so if you're already on blood pressure medication, your pharmacist needs to check for an interaction.
Can betaine anhydrous cause bad smells?
Yes — body odor is a known side effect of betaine anhydrous. Gastrointestinal side effects like nausea, vomiting, diarrhea, and indigestion are also possible.

Written and reviewed by the HelloPharmacist editorial staff. Our editorial policy

Not sure if Tango Strawberry Kiwi is safe with your meds?

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Ask a pharmacist

Label information is sourced from the NIH Dietary Supplement Label Database and reflects the product version on file; always read your actual product label. This page is for education only and is not a substitute for professional medical advice. Confirm with your pharmacist or doctor before combining supplements and medications.

Tango Strawberry Kiwi label
Go deeper

The Full Monographs Behind Tango Strawberry Kiwi’s Ingredients

Every ingredient we hold a full HelloPharmacist monograph for — uses, evidence, safety, and the complete interaction list.

Herb & supplement monograph

Creatine

Creatine is one of the most studied sports supplements, with solid evidence that it can boost strength and performance during short, high-intensity activities like weightlifting and sprintin...

Read the full Creatine monograph → Herb & supplement monograph

Taurine

Interacts with 173 drugs

Taurine is an amino acid your body makes naturally and that you also get from animal foods. It is widely used in energy drinks and sports supplements, and short-term use appears generally sa...

Read the full Taurine monograph → Herb & supplement monograph

Betaine Anhydrous

Betaine anhydrous (also called trimethylglycine) is a compound found in foods like beets, spinach, and whole grains, and is sold as a supplement and as a prescription medicine for a rare gen...

Read the full Betaine Anhydrous monograph → Herb & supplement monograph

L-ornithine-l-aspartate

L-ornithine-L-aspartate (LOLA) is a combination of two amino acids studied mainly for lowering ammonia in people with liver disease and helping manage hepatic encephalopathy. There is reason...

Read the full L-ornithine-l-aspartate monograph →
Sources

Sources & How We Checked

Tango Strawberry Kiwi's label data comes from the NIH Dietary Supplement Label Database; the ingredient interaction data is from the Natural Medicines database, reviewed by our pharmacists.

Content is written and reviewed by licensed HelloPharmacist pharmacists. See our data sources and editorial standards for how this information is built and checked.

The 121 references behind this product’s interaction data

Every citation that drives the interaction findings for this product’s ingredients, from the evidence-graded Natural Medicines (TRC Healthcare) database. Open an ingredient to browse its citations — links open the study on PubMed or the publisher’s site.

Creatine 86 references
  1. Koshy KM, Griswold E, Schneeberger EE. Interstitial nephritis in a patient taking creatine. N Engl J Med 1999;340:814-5. PubMed
  2. Vahedi K, Domingo V, Amarenco P, Bousser MG. Ischemic stroke in a sportsman who consumed MaHuang extract and creatine monohydrate for bodybuilding. J Neurol Neurosurg Psychiatr 2000;68:112-3.
  3. Greenhaff P. Renal dysfunction accompanying oral creatine supplements. Lancet 1998;352:233-4. PubMed
  4. Vandenberghe K, Goris M, Van Hecke P, et al. Long-term creatine intake is beneficial to muscle performance during resistance training (abstract). J Appl Physiol 1997;83:2055-63. PubMed
  5. Hultman E, Soderlund K, Timmons JA, et al. Muscle creatine loading in men. J Appl Physiol 1996;81:232-7. PubMed
  6. Pritchard NR, Kalra PA. Renal dysfunction accompanying oral creatine supplements. Lancet 1998;351:1252-3. PubMed
  7. Poortmans JR, Auquier H, Renaut V, et al. Effect of short-term creatine supplementation on renal responses in men (abstract). Eur J Appl Physiol Occup Physiol 1997;76:566-7. PubMed
  8. Poortmans JR, Francaux M. Long-term oral creatine supplementation does not impair renal function in healthy athletes. Med Sci Sports Exerc 1999;31:1108-10. PubMed
  9. Mihic S, MacDonald JR, McKenzie S, Tarnopolsky MA. Acute creatine loading increases fat-free mass, but does not affect blood pressure, plasma creatinine, or CK activity in men and women. Med Sci Sports Exerc 2000;32:291-6. PubMed
  10. Rawson ES, Wehnert ML, Clarkson PM. Effects of 30 days of creatine ingestion in older men. Eur J Appl Physiol Occup Physiol 1999;80:139-44. PubMed
  11. Earnest CP, Almada AL, Mitchell TL. High-performance capillary electrophoresis-pure creatine monohydrate reduces blood lipids in men and women. Clin Sci (Colch) 1996;91:113-8. PubMed
  12. Juhn MS. Oral creatine supplementation. Separating fact from hype. Phys Sportsmed 1999;27:47-50,53-54,56,61,89. PubMed
  13. Juhn MS, O'Kane JW, Vinci DM. Oral creatine supplementation in male collegiate athletes: a survey of dosing habits and side effects. J Am Diet Assoc 1999;99:593-5.
  14. Green AL, Hultman E, Macdonald IA, et al. Carbohydrate ingestion augments skeletal muscle creatine accumulation during creatine supplementation in humans. Am J Physiol 1996;271:E821-6. PubMed
  15. Balsom PD, Soderlund K, Sjodin B, Ekblom B. Skeletal muscle metabolism during short duration high-intensity exercise: influence of creatine supplementation. Acta Physiol Scand 1995;154:303-10. PubMed
  16. Snow RJ, McKenna MJ, Selig SE, et al. Effect of creatine supplementation on sprint exercise performance and muscle metabolism. (abstract) J Appl Physiol 1998;84:1667-73. PubMed
  17. McNaughton LR, Dalton B, Tarr J. The effects of creatine supplementation on high-intensity exercise performance in elite performers. (abstract) Eur J Appl Physiol Occup Physiol 1998;78:236-40. PubMed
  18. Groeneveld GJ, Veldink JH, van der Tweel I, et al. A randomized sequential trial of creatine in amyotrophic lateral sclerosis. Ann Neurol 2003;53:437-45. . PubMed
  19. Robinson SJ. Acute quadriceps compartment syndrome and rhabdomyolysis in a weight lifter using high-dose creatine supplementation. J Am Board Fam Pract 2000;13:134-7. PubMed
  20. Kammer RT. Lone atrial fibrillation associated with creatine monohydrate supplementation. Pharmacotherapy 2005;25:762-4. PubMed
  21. Gualano B, Ugrinowitsch C, Novaes RB, et al. Effects of creatine supplementation on renal function: a randomized, double-blind, placebo-controlled clinical trial. Eur J Appl Physiol 2008;103:33-40. PubMed
  22. Pfeffer, G., Majamaa, K., Turnbull, D. M., Thorburn, D., and Chinnery, P. F. Treatment for mitochondrial disorders. Cochrane Database.Syst.Rev. 2012;4:CD004426. PubMed
  23. Boos, C. J., White, S. H., Bland, S. A., and McAllister, P. D. Dietary supplements and military operations: caution is advised. J R.Army Med Corps 2010;156(1):41-43. PubMed
  24. Kreider, R. B. Dietary supplements and the promotion of muscle growth with resistance exercise. Sports Med 1999;27(2):97-110. PubMed
  25. Juhn, M. S., O'Kane, J. W., and Vinci, D. M. Oral creatine supplementation in male collegiate athletes: a survey of dosing habits and side effects. J Am.Diet.Assoc 1999;99(5):593-595.
  26. Volek, J. S., Duncan, N. D., Mazzetti, S. A., Putukian, M., Gomez, A. L., and Kraemer, W. J. No effect of heavy resistance training and creatine supplementation on blood lipids. Int J Sport Nutr.Exerc.Metab 2000;10(2):144-156. PubMed
  27. Robinson, T. M., Sewell, D. A., Casey, A., Steenge, G., and Greenhaff, P. L. Dietary creatine supplementation does not affect some haematological indices, or indices of muscle damage and hepatic and renal function. Br.J Sports Med 2000;34(4):284-288. PubMed
  28. Tarnopolsky, M. A. Potential benefits of creatine monohydrate supplementation in the elderly. Curr.Opin.Clin Nutr.Metab Care 2000;3(6):497-502. PubMed
  29. Tarnopolsky, M. A. and MacLennan, D. P. Creatine monohydrate supplementation enhances high-intensity exercise performance in males and females. Int J Sport Nutr.Exerc.Metab 2000;10(4):452-463. PubMed
  30. Arciero, P. J., Hannibal, N. S., III, Nindl, B. C., Gentile, C. L., Hamed, J., and Vukovich, M. D. Comparison of creatine ingestion and resistance training on energy expenditure and limb blood flow. Metabolism 2001;50(12):1429-1434. PubMed
  31. Chrusch, M. J., Chilibeck, P. D., Chad, K. E., Davison, K. S., and Burke, D. G. Creatine supplementation combined with resistance training in older men. Med Sci.Sports Exerc. 2001;33(12):2111-2117. PubMed
  32. Cox, G., Mujika, I., Tumilty, D., and Burke, L. Acute creatine supplementation and performance during a field test simulating match play in elite female soccer players. Int J Sport Nutr.Exerc.Metab 2002;12(1):33-46. PubMed
  33. Kilduff, L. P., Vidakovic, P., Cooney, G., Twycross-Lewis, R., Amuna, P., Parker, M., Paul, L., and Pitsiladis, Y. P. Effects of creatine on isometric bench-press performance in resistance-trained humans. Med Sci.Sports Exerc. 2002;34(7):1176-1183. PubMed
  34. Brose, A., Parise, G., and Tarnopolsky, M. A. Creatine supplementation enhances isometric strength and body composition improvements following strength exercise training in older adults. J Gerontol A Biol.Sci.Med Sci. 2003;58(1):11-19. PubMed
  35. Volek, J. S., Ratamess, N. A., Rubin, M. R., Gomez, A. L., French, D. N., McGuigan, M. M., Scheett, T. P., Sharman, M. J., Hakkinen, K., and Kraemer, W. J. The effects of creatine supplementation on muscular performance and body composition responses to
  36. Tyler, T. F., Nicholas, S. J., Hershman, E. B., Glace, B. W., Mullaney, M. J., and McHugh, M. P. The effect of creatine supplementation on strength recovery after anterior cruciate ligament (ACL) reconstruction: a randomized, placebo-controlled, double-b DOI
  37. Groeneveld, G. J., Beijer, C., Veldink, J. H., Kalmijn, S., Wokke, J. H., and van den Berg, L. H. Few adverse effects of long-term creatine supplementation in a placebo-controlled trial. Int J Sports Med 2005;26(4):307-313. PubMed
  38. Astorino, T. A., Marrocco, A. C., Gross, S. M., Johnson, D. L., Brazil, C. M., Icenhower, M. E., and Kneessi, R. J. Is running performance enhanced with creatine serum ingestion? J Strength.Cond.Res 2005;19(4):730-734. PubMed
  39. Cramer, J. T., Stout, J. R., Culbertson, J. Y., and Egan, A. D. Effects of creatine supplementation and three days of resistance training on muscle strength, power output, and neuromuscular function. J Strength.Cond.Res 2007;21(3):668-677. PubMed
  40. Young, P., De, Jonghe P., Stogbauer, F., and Butterfass-Bahloul, T. Treatment for Charcot-Marie-Tooth disease. Cochrane.Database.Syst.Rev. 2008;(1):CD006052. PubMed
  41. Ostojic, S. M. and Ahmetovic, Z. Gastrointestinal distress after creatine supplementation in athletes: are side effects dose dependent? Res.Sports Med. 2008;16(1):15-22. PubMed
  42. Whitt, K. N., Ward, S. C., Deniz, K., Liu, L., Odin, J. A., and Qin, L. Cholestatic liver injury associated with whey protein and creatine supplements. Semin.Liver Dis. 2008;28(2):226-231. PubMed
  43. Koenig CA, Benardot D Cody M Thompson WR. Comparison of creatine monohydrate and carbohydrate supplementation on repeated jump height performance. J Strength Cond Res. 2008;22(4):1081-1086. PubMed
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Taurine 21 references
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Betaine Anhydrous 11 references
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L-ornithine-l-aspartate 3 references
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DISCLAIMER: Currently this does not check for drug-drug interactions. This is not an all-inclusive comprehensive list of potential interactions and is for informational purposes only. Not all interactions are known or well-reported in the scientific literature, and new interactions are continually being reported. Input is needed from a qualified healthcare provider including a pharmacist before starting any therapy. Application of clinical judgment is necessary.

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