No known drug interactions for the matched ingredients — not a guarantee none exist. Check your meds →
Dietary supplement

Beta Alanine Ingredients & Drug Interactions

by Redcon1

Beta Alanine label
See full label image
Powder Category: Amino Acid/protein
No known interaction
Clinical methodology reviewed by · Updated Sep 23, 2026 · Label data from the NIH DSLD
What is this page for?

First and foremost: checking Beta Alanine against your medications. The heart of this page is the interaction checker and the full interaction report — how this product’s ingredients may interact with prescription and over-the-counter medicines you may be taking.

Around that, we add a pharmacist’s high-level view of the product as a whole — what’s inside, the evidence for its stated use, how transparent the label is, and what safety data exists — so you can see the full picture in one place. It’s educational information from our licensed clinical databases and the clinical staff at HelloPharmacist — not medical advice — and we don’t sell or endorse products. Our editorial policy

The interaction bottom line No known interaction

Beta Alanine is a dietary supplement by Redcon1 with 1 active ingredient. Its ingredients are commonly taken for athletic performance and endurance, high-intensity exercise capacity, reducing muscle fatigue.We don’t currently list a known drug interaction for its mapped ingredients — but that doesn’t guarantee none exist, so always confirm with your pharmacist.

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HelloPharmacist Scorecard of Beta Alanine by Redcon1

Our pharmacy team’s full take, with four database checks built into the cards below — a summary of what is known, not a grade of the product itself.

From our pharmacy team — supplement deep dive

Generated from HelloPharmacist’s pharmacist-curated databases and editorial rules · Last generated Jul 16, 2026

What’s inside

Full disclosure
Ingredient Transparency · database check
Full

Every active ingredient lists its own amount on the label.

Why this rating?
  • The label discloses an exact amount for 1 of its 1 active ingredient.
  • No proprietary blends here — you can verify the dose of every single component.

This product contains one active ingredient: beta-alanine, an amino acid your body uses to make carnosine, a compound that helps buffer acid buildup in muscles during exercise. The powder contains no inactive ingredients listed.

Does it work?

Moderate evidence
Evidence for Intended Use · database check
By FDA rules, dietary supplements can’t claim to treat, cure, or prevent disease — so labels speak in careful marketing language. We discern each product’s intended use from its name, label claims, and label statements, then grade the clinical evidence for that use. How these ratings are computed
Moderate

Some clinical evidence supports this product's ingredients for its stated purpose, but it isn't conclusive.

Why this rating?
  • The label markets this product for: improve muscular endurance for workouts.
  • We looked for evidence on: Athletic performance, Physical performance, Exercise-induced muscle breakdown, muscle fatigue, high-intensity exercise capacity, carnosine levels.
  • The strongest evidence on file: Beta-alanine is rated "Possibly Effective" for Athletic performance (Natural Medicines).
  • Also on file: Beta-alanine is rated "Possibly Effective" for Physical performance.
  • Also on file: Beta-alanine is rated "Insufficient Reliable Evidence To Rate" for Exercise-induced muscle breakdown.

Beta-alanine is possibly effective for athletic performance and physical performance — meaning there's some evidence it may help, but it's not definitive. For age-related cognitive decline, chronic obstructive pulmonary disease (COPD), cognitive function, and menopausal symptoms, the evidence we have is insufficient to rate whether it works.

The evidence, ingredient by ingredient Beta-alanine

How safe is it?

Well-documented data
Safety Information · database check
Well characterized

Adverse-effect, pregnancy, and general safety data are on file for most of these ingredients.

Why this rating?
  • We hold adverse-effect (side-effect) data for 1 of the 1 matched ingredient.
  • Pregnancy & breastfeeding safety ratings cover 1 of 1.
  • General safety write-ups exist for 1 of 1.
  • Remember: this measures how much safety information exists. Thin data is not the same as being safe.

Beta-alanine is generally well tolerated in healthy adults. The most common side effect is a harmless tingling sensation (paresthesia) and flushing, usually starting on the scalp within 20 minutes of taking a dose and lasting about an hour.

The tingling is dose-dependent — it's mild or doesn't happen at lower doses but can feel more intense at higher ones. The product has not been studied for long-term use at high doses.

The safety data advises against use during pregnancy and breastfeeding because there isn't enough information to know it's safe.

Side effects, ingredient by ingredient Beta-alanine

Meds to double-check

No known interactions
Known Interaction Concern · database check
No known interactions

No medication interactions are currently documented for the matched ingredients — that isn't a guarantee none exist.

Why this rating?
  • None of the 1 matched ingredient has a documented medication interaction on file.

No interactions are documented in our data for the ingredient we checked. Still, talk with your doctor or pharmacist about your full medication list before taking this product.

The bottom line

Scorecard at a glanceFully disclosed formula with some supporting evidence for its stated purpose. No medication interactions are currently documented, and safety information is well characterized.

Beta-alanine may be worth considering if you're interested in possible support for athletic or physical performance. Be aware that you'll likely feel a harmless tingling and flushing, especially at higher doses.

If you're pregnant, breastfeeding, or take any medications, talk with your doctor or pharmacist before starting.

Educational only — not medical advice; always confirm with your pharmacist. Our editorial policy · How we use AI

Assessment coverage: 1 of 1 active ingredient matched to our full ingredient reviews (monographs). Based on the product label dated Feb 21, 2023.

This Scorecard evaluates available label information, ingredient evidence, and known medication-safety considerations. It does not independently verify product identity, purity, potency, contamination, or manufacturing quality. How these ratings are computed

At a glance

General information

Key facts about Beta Alanine, straight from the product label.

Brand Redcon1
Barcode (UPC) 810044571943
Net contents 3.39 Ounce(s); 96 Gram(s)
Market status On market
Date entered into DSLD Feb 21, 2023
DSLD ID 270107
Product type Amino Acid/protein
Supplement form Powder
Dietary claims / uses All Other, Structure/Function
Intended target group(s) Adult (18 - 50 Years), Women (not pregnant or lactating)
From the label
Everything in this section is reproduced from the manufacturer’s own product label — it’s the label speaking, not HelloPharmacist. We show it so you can see exactly what the maker states; we don’t verify or endorse those statements.

Supplement Facts

The label details for Beta Alanine by Redcon1, sourced from the NIH Dietary Supplement Label Database.

Supplement Facts

Daily Value (DV) Target Group(s):
Adults and children 4 or more years of age
Minimum serving Sizes:
3.2 Gram(s)
Maximum serving Sizes:
3.2 Gram(s)
Servings per container
30
UPC/BARCODE
810044571943
IngredientAmount% DV
Beta-Alanine3.2 Gram(s)--

Tap any ingredient to jump to its full detail below.

Label statements
These statements are the manufacturer’s wording, reproduced from the product label — the label is saying it, not HelloPharmacist. We don’t verify or endorse them.
Formula

The Objective: To get the most out of a workout, you need to push that workout as hard and as far as possible. Improve muscular endurance for your workout with Beta-Alanine. Beta-Alanine is a precursor to carnosine, and is shown to increase carnosine levels, which increases muscle pH, thus controlling muscular fatigue.

Suggested/Recommended/Usage/Directions

Beta Alanine Suggested Use: As a dietary supplement, mix 1 scoop with 8 ounces of water or your favorite pre-workout beverage. Do not exceed 2 scoops per day. Notice: Beta-alanine may cause a tingling sensation. Please assess tolerance by starting with 1/2 scoop.

Precautions

Notice: Beta-alanine may cause a tingling sensation. Please assess tolerance by starting with 1/2 scoop.

Warning: This product is intended to be consumed by healthy adults 18 years of age or older.

Do not use if you are pregnant, nursing, taking any prescription or over-the-counter medications or supplements, or if you have or suspect you may have a medical condition.

As with any dietary supplement, consult a healthcare professional before using this product. Discontinue 2 weeks prior to surgery. Immediately discontinue use and consult a healthcare professional if you experience any adverse reactions.

Keep out of reach of children.

FDA Disclaimer Statement

These statements have not been evaluated by the Food and Drug administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Seals/Symbols

Supplement Safety Solutions Nutravigilance Verified

General Statements

Pre-workout Basic training series

Bt Basic training

Product does not completely fill the container. Settling occurs in shipping.

Formulation

Muscular endurance

Promotes muscular endurance Supports training intensity Reduce muscular fatigue

FDA Statement of Identity

Dietary Supplement

Storage

Store at 59-86 degrees F (15-30 degrees C). Protect from light and moisture.

Is this label outdated? Report a formula or label change and our pharmacy team will review it.

See for yourself

Beta Alanine by Redcon1 label

The label scan from the NIH Dietary Supplement Label Database. Tap to enlarge.

Beta Alanine label

Label images are published by the NIH Dietary Supplement Label Database for the version of this product on file. Always read your actual product label.

View the full label (PDF)
What’s inside

The Ingredients in Beta Alanine by Redcon1

This is the 1 active ingredient this product is made of. Select it to open its full monograph.

Serving size3.2 Gram(s) Dosage formPowder Servings per container30 Amounts shown are per serving.

Beta-Alanine

No known
interactions
3.2 Gram(s) per serving

Beta-alanine is an amino acid taken mostly by athletes to raise muscle carnosine, which may help buffer acid and reduce fatigue during short, high-int...

Beta-Alanine monograph & interactions
Interaction report

Beta Alanine by Redcon1 Drug Interactions

We don’t currently list any known drug interactions for the mapped ingredients in Beta Alanine. This doesn’t guarantee none exist — always confirm with your pharmacist before combining a supplement with your medications.

The maker

Brand information

Manufacturer and brand details for Beta Alanine, from the product label.

Redcon1

See all Redcon1 products
Name
Redcon1, LLC
Street Address
701 Park of Commerce Blvd., Suite 101
City
Boca Raton
State
FL
ZipCode
33487
Phone Number
1(855)733-2661
Web Address
www.Redcon1.com
Pharmacist Counseling Corner

Beta Alanine by Redcon1: Common Questions

Does Beta Alanine by Redcon1 interact with any medications?
We do not currently list a known interaction for the mapped ingredients in Beta Alanine. This does not guarantee none exist, so confirm with your pharmacist.
How can one product interact with so many drugs?
Beta Alanine contains a single active ingredient, and that one ingredient can interact with many different medications on its own. We check it against each medication and show the mechanism responsible.
Where does this information come from?
The product label data comes from the NIH Dietary Supplement Label Database (DSLD); the interaction data is built on the Natural Medicines database and reviewed by HelloPharmacist pharmacists.
Will beta-alanine make me tingle?
Very likely, yes — tingling and skin flushing are the most common side effects. It usually starts on your scalp within 20 minutes and spreads to your body, lasting about an hour. The tingling is harmless and dose-dependent; lower doses cause milder tingling or none at all, while higher doses can feel more intense.
Is it safe to take beta-alanine long-term?
It's generally well tolerated in healthy adults, but it hasn't been studied for long-term use at high doses, so we don't have solid data on safety over months or years. If you're thinking about using it regularly, run that past your doctor or pharmacist.
Can I take this while pregnant or breastfeeding?
No — there isn't enough safety information, so the data advises against it during pregnancy and breastfeeding. Talk with your doctor or pharmacist about what's right for you.
Does beta-alanine actually improve athletic performance?
The evidence suggests it's possibly effective for athletic and physical performance — meaning some research supports it, but it's not definitive. Results vary, and it works best alongside proper training and nutrition.
How often can I take beta-alanine?
Studies have used doses as frequent as 8 times per day, but the product facts don't specify a dosing schedule for this brand. Check the label or ask your doctor or pharmacist about the right frequency for your goals.

Written and reviewed by the HelloPharmacist editorial staff. Our editorial policy

Not sure if Beta Alanine is safe with your meds?

Our pharmacists answer your medication & supplement questions — free.

Ask a pharmacist

Label information is sourced from the NIH Dietary Supplement Label Database and reflects the product version on file; always read your actual product label. This page is for education only and is not a substitute for professional medical advice. Confirm with your pharmacist or doctor before combining supplements and medications.

Beta Alanine label
Go deeper

The Full Monographs Behind Beta Alanine’s Ingredients

Every ingredient we hold a full HelloPharmacist monograph for — uses, evidence, safety, and the complete interaction list.

Herb & supplement monograph

Beta-alanine

Beta-alanine is an amino acid taken mostly by athletes to raise muscle carnosine, which may help buffer acid and reduce fatigue during short, high-intensity exercise. The evidence is moderat...

Read the full Beta-alanine monograph →
Sources

Sources & How We Checked

Beta Alanine's label data comes from the NIH Dietary Supplement Label Database; the ingredient interaction data is from the Natural Medicines database, reviewed by our pharmacists.

Content is written and reviewed by licensed HelloPharmacist pharmacists. See our data sources and editorial standards for how this information is built and checked.

The 13 references behind this product’s interaction data

Every citation that drives the interaction findings for this product’s ingredients, from the evidence-graded Natural Medicines (TRC Healthcare) database. Open an ingredient to browse its citations — links open the study on PubMed or the publisher’s site.

Beta-alanine 13 references
  1. Harris RC, Tallon MJ, Dunnett M, et al. The absorption of orally supplied beta-alanine and its effect on muscle carnosine synthesis in human vastus lateralis. Amino Acids 2006;30:279-89.
  2. Hill CA, Harris RC, Kim HJ, et al. Influence of beta-alanine supplementation on skeletal muscle carnosine concentrations and high intensity cycling capacity. Amino Acids 2007;32:225-33.
  3. Bellinger PM, Minahan CL. The effect of ß-alanine supplementation on cycling time trials of different length. Eur J Sport Sci 2016;16(7):829-36.
  4. Chung W, Shaw G, Anderson ME, et al. Effect of 10 week beta-alanine supplementation on competition and training performance in elite swimmers. Nutrients 2012;4(10):1441-53. PubMed
  5. Glenn JM, Gray M, Stewart R, et al. Incremental effects of 28 days of beta-alanine supplementation on high-intensity cycling performance and blood lactate in masters female cyclists. Amino Acids 2015;47(12):2593-600. PubMed
  6. Gross M, Bieri K, Hoppeler H, Norman B, Vogt M. Beta-alanine supplementation improves jumping power and affects severe-intensity performance in professional alpine skiers. Int J Sport Nutr Exerc Metab 2014;24(6):665-73. PubMed
  7. Howe ST, Bellinger PM, Driller MW, Shing CM, Fell JW. The effect of beta-alanine supplementation on isokinetic force and cycling performance in highly trained cyclists. Int J Sport Nutr Exerc Metab 2013;23(6):562-70. PubMed
  8. Sweeney KM, Wright GA, Glenn Brice A, Doberstein ST. The effect of beta-alanine supplementation on power performance during repeated sprint activity. J Strength Cond Res 2010;24(1):79-87.
  9. Décombaz J, Beaumont M, Vuichoud J, Bouisset F, Stellingwerff T. Effect of slow-release ß-alanine tablets on absorption kinetics and paresthesia. Amino Acids 2012;43(1):67-76. Erratum in: Amino Acids 2013;45(4):1015.
  10. Stellingwerff T, Anwander H, Egger A, et al. Effect of two ß-alanine dosing protocols on muscle carnosine synthesis and washout. Amino Acids 2012;42(6):2461-72. PubMed
  11. da Silva RP, de Oliveira LF, Saunders B, et al. Effects of ß-alanine and sodium bicarbonate supplementation on the estimated energy system contribution during high-intensity intermittent exercise. Amino Acids. 2019;51(1):83-96. PubMed
  12. Varanoske AN, Hoffman JR, Church DD, et al. Comparison of sustained-release and rapid-release ß-alanine formulations on changes in skeletal muscle carnosine and histidine content and isometric performance following a muscle-damaging protocol. Amino Acids. PubMed
  13. Perim P, Gobbi N, Duarte B, et al. Beta-alanine did not improve high-intensity performance throughout simulated road cycling. Eur J Sport Sci 2021. PubMed

See these in context on the Beta-alanine monograph →

Parts of this content are provided by the Therapeutic Research Center, LLC.

DISCLAIMER: Currently this does not check for drug-drug interactions. This is not an all-inclusive comprehensive list of potential interactions and is for informational purposes only. Not all interactions are known or well-reported in the scientific literature, and new interactions are continually being reported. Input is needed from a qualified healthcare provider including a pharmacist before starting any therapy. Application of clinical judgment is necessary.

© 2021 Therapeutic Research Center, LLC

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