Interactions on record — worth a quick check against your medications. Based on 3 of 11 ingredients. Check your meds →
Dietary supplement

Hit BCAA 10:1:1 Mango Ingredients & Drug Interactions

by DY Nutrition

Hit BCAA 10:1:1 Mango label
See full label image
Powder Category: Other Combinations
Most serious interaction: Moderate
Clinical methodology reviewed by · Updated Sep 16, 2026 · Label data from the NIH DSLD
What is this page for?

First and foremost: checking Hit BCAA 10:1:1 Mango against your medications. The heart of this page is the interaction checker and the full interaction report — how this product’s ingredients may interact with prescription and over-the-counter medicines you may be taking.

Around that, we add a pharmacist’s high-level view of the product as a whole — what’s inside, the evidence for its stated use, how transparent the label is, and what safety data exists — so you can see the full picture in one place. It’s educational information from our licensed clinical databases and the clinical staff at HelloPharmacist — not medical advice — and we don’t sell or endorse products. Our editorial policy

The interaction bottom line Most serious interaction: Moderate

Hit BCAA 10:1:1 Mango is a dietary supplement by DY Nutrition with 11 active ingredients. Its ingredients are commonly taken for mental focus and alertness, coping with stress, fatigue and sleep loss.Based on those ingredients, 199 medications have a known interaction with it, the most serious rated moderate. The ingredients most likely to interact are L-Citrulline DL-Malate, L-Tyrosine. Use the checker below to test your specific medication, or read the full HelloPharmacist Interaction Report.

Jump to a section

Check Your Meds Against Hit BCAA 10:1:1 Mango by DY Nutrition

Ask about any prescription or over-the-counter medication and we check it for interactions with Hit BCAA 10:1:1 Mango by DY Nutrition — and tell you which ingredient is responsible.

Pharmacist-reviewed data Checks every ingredient Answer in seconds
Prefer a human? Send your question to our licensed pharmacists — free, answered by email within 24 hours.

HelloPharmacist Scorecard of Hit BCAA 10:1:1 Mango by DY Nutrition

Our pharmacy team’s full take, with four database checks built into the cards below — a summary of what is known, not a grade of the product itself.

From our pharmacy team — supplement deep dive

Generated from HelloPharmacist’s pharmacist-curated databases and editorial rules · Last generated Jul 11, 2026

What’s inside

Partial disclosure
Ingredient Transparency · database check
Partial

Most active ingredients list an amount, but at least one is hidden in a blend or missing.

Why this rating?
  • The label discloses an exact amount for 6 of its 7 active ingredients.
  • “Branched-Chain Amino Acids” is listed as a grouped ingredient — the label gives one combined amount (12,000 mg) without saying how much of each component you get.
  • “Fat” is listed as a grouped ingredient — the label doesn't break down how much of each component you get.
  • “L-Citrulline DL-Malate” is listed as a grouped ingredient — the label gives one combined amount (3,000 Gram(s)) without saying how much of each component you get.

Hit BCAA 10:1:1 Mango delivers 8 ingredients, with L-citrulline, L-tyrosine, beta-alanine, and the three branched-chain amino acids (L-leucine, L-isoleucine, and L-valine) as the active components. Branched-chain amino acids are building blocks your body uses for muscle repair and energy during and after exercise.

L-citrulline supports blood flow and oxygen delivery. L-tyrosine is a precursor to neurotransmitters and thyroid hormone.

Beta-alanine aids in buffering fatigue during intense activity. The product also contains inactive ingredients — flavoring, sweeteners, emulsifier, color, and acid — that round out the formula.

Does it work?

Moderate evidence
Evidence for Intended Use · database check
By FDA rules, dietary supplements can’t claim to treat, cure, or prevent disease — so labels speak in careful marketing language. We discern each product’s intended use from its name, label claims, and label statements, then grade the clinical evidence for that use. How these ratings are computed
Moderate

Some clinical evidence supports this product's ingredients for its stated purpose, but it isn't conclusive.

Why this rating?
  • The label markets this product for: athletic performance and strength training support.
  • We looked for evidence on: Athletic performance, Physical performance, Muscle strength, Exercise-induced muscle breakdown, Fatigue, endurance — and 2 related terms.
  • The strongest evidence on file: Beta-alanine is rated "Possibly Effective" for Athletic performance (Natural Medicines).
  • Also on file: Beta-alanine is rated "Possibly Effective" for Physical performance.
  • Also on file: L-citrulline is rated "Possibly Effective" for Athletic performance.

For athletic and physical performance, L-citrulline and beta-alanine are rated possibly effective — meaning there's some promising evidence, though it's not conclusive. L-tyrosine is possibly effective for cognitive function and memory.

The branched-chain amino acids themselves support muscle recovery, a cornerstone of sports nutrition. L-citrulline's effectiveness for cardiovascular health, heart failure, and diabetes has insufficient reliable evidence to rate.

Beta-alanine's role in age-related cognitive decline, COPD, and menopausal symptoms is also not yet established in the data we hold.

The evidence, ingredient by ingredient Tyrosine Beta-alanine L-citrulline

How safe is it?

Well-documented data
Safety Information · database check
Well characterized

Adverse-effect, pregnancy, and general safety data are on file for most of these ingredients.

Why this rating?
  • We hold adverse-effect (side-effect) data for 3 of the 3 matched ingredients.
  • Pregnancy & breastfeeding safety ratings cover 3 of 3.
  • General safety write-ups exist for 3 of 3.
  • Remember: this measures how much safety information exists. Thin data is not the same as being safe.

L-citrulline, L-tyrosine, and beta-alanine are generally well tolerated in healthy adults. The most common side effects are mild: L-citrulline and L-tyrosine may cause gastrointestinal discomfort, heartburn, or nausea; beta-alanine commonly causes harmless skin tingling and flushing, especially on the scalp, within 20 minutes of a dose and lasting about an hour.

Long-term safety at high doses is not fully studied for any of these ingredients. Pregnancy and breastfeeding safety data are insufficient for L-citrulline, L-tyrosine, and beta-alanine — talk with your doctor or pharmacist before use if you're pregnant or nursing, as we don't have enough information to say either way.

Side effects, ingredient by ingredient Tyrosine Beta-alanine L-citrulline

Meds to double-check

Moderate interaction found
Known Interaction Concern · database check
Moderate identified

The most serious documented interaction for these ingredients is Moderate. Check your medications for a personalized result.

Why this rating?
  • 2 of the 3 matched ingredients can interact with medications — Tyrosine, L-citrulline.
  • The most serious interaction on file is rated Moderate.
  • Some involve high-stakes drug classes: Parkinson's medications.
  • For scale: 199 individual medications appear in the full list. A big number alone doesn't make a product dangerous — what matters is whether YOUR medication is on it, so run yours through the interaction checker on this page.

Before you start Hit BCAA, check if you take any blood pressure medications (antihypertensive drugs) or PDE-5 inhibitors — L-citrulline can theoretically increase the blood pressure-lowering effect. Also confirm you're not on levodopa for Parkinson's or thyroid hormone replacement, both of which interact Moderately with L-tyrosine.

No interactions are documented for beta-alanine or the branched-chain amino acids we could check.

Check your own medication Run your meds through the checker above

The bottom line

Scorecard at a glancePartially disclosed formula with some supporting evidence for its stated purpose. Moderate medication interactions have been identified, and safety information is well characterized.

Hit BCAA is built for people aiming to boost workout performance and recovery through amino acids and blood flow support. If you take blood pressure medications, PDE-5 inhibitors (like sildenafil), levodopa, or thyroid hormones, check your exact medications with our tool before starting — these interactions are real and need individual review.

Pregnant and breastfeeding individuals should discuss the product with their healthcare provider first.

Educational only — not medical advice; always confirm with your pharmacist. Our editorial policy · How we use AI

Assessment coverage: 3 of 7 active ingredients matched to our full ingredient reviews (monographs). Based on the product label dated Jan 22, 2021.

This Scorecard evaluates available label information, ingredient evidence, and known medication-safety considerations. It does not independently verify product identity, purity, potency, contamination, or manufacturing quality. How these ratings are computed

At a glance

General information

Key facts about Hit BCAA 10:1:1 Mango, straight from the product label.

Brand DY Nutrition
Barcode (UPC) 5949106122429
Net contents 400 Gram(s)
Market status On market
Date entered into DSLD Jan 22, 2021
DSLD ID 241731
Product type Other Combinations
Supplement form Powder
Dietary claims / uses All Other
Intended target group(s) Adult (18 - 50 Years), Women (not pregnant or lactating), Sugar Free
From the label
Everything in this section is reproduced from the manufacturer’s own product label — it’s the label speaking, not HelloPharmacist. We show it so you can see exactly what the maker states; we don’t verify or endorse those statements.

Supplement Facts

The label details for Hit BCAA 10:1:1 Mango by DY Nutrition, sourced from the NIH Dietary Supplement Label Database.

Supplement Facts

Daily Value (DV) Target Group(s):
Adults and children 4 or more years of age
Minimum serving Sizes:
20 Gram(s)
Maximum serving Sizes:
20 Gram(s)
Servings per container
20
UPC/BARCODE
5949106122429
IngredientAmount% DV
Sugar0 Gram(s), 0 Gram(s)--
Salt0 Gram(s), 0 Gram(s)--
L-Leucine10000 mg, 50 Gram(s)--
L-Isoleucine1000 mg, 5 Gram(s)--
L-Citrulline2050 Gram(s), 10.25 Gram(s)--
Carbohydrates0 Gram(s), 0 Gram(s)--
L-Tyrosine1000 Gram(s), 5 Gram(s)--
L-Valine1000 mg, 5 Gram(s)--
Beta-Alanine2000 Gram(s), 10 Gram(s)--
Protein12 Gram(s), 60 Gram(s)24%
Energy1020 kJ--
Saturated Fat0 Gram(s), 0 Gram(s)--
Branched-Chain Amino Acids12000 mg, 60 Gram(s)--
Fat0 Gram(s), 0 Gram(s)--
L-Citrulline DL-Malate3000 Gram(s), 15 Gram(s)--

Other ingredients: Branched-Chain Amino Acids, L-Citrulline DL-Malate, Acid, Flavouring, Sweeteners, Emulsifier, Colour

Tap any ingredient to jump to its full detail below.

Label statements
These statements are the manufacturer’s wording, reproduced from the product label — the label is saying it, not HelloPharmacist. We don’t verify or endorse them.
Formula

Hit BCAA 10:1:1. Food supplement. With sweeteners. A powerful combination of Branched-Chain Amino Acids (BCAA) in 10:1:1 ratio with Beta-Alanine, Tyrosine and Citrulline Malate. Provides 12000 mg of Branched Chain Amino Acids per serving.

Recommended for physically active people and strength training athletes.

High intensity training BCAA 12 g BCAA per serving 3 g Citrulline Malate per serving

Precautions

May have an adverse effect on activity and attention in children.

Warnings: Do not exceed the recommended daily dose.

Do not use if you are allergic to any of the supplement compounds.

Food supplements should not be used as a substitute for a varied and well-balanced diet.

Do not use if pregnant or nursing.

Beta-Alanine may cause a harmless, temporary tingling sensation on the skin for some individuals.

Keep out of reach of young children.

Allergen Information: Made in a facility that uses milk, soy, egg and nuts.

Suggested/Recommended/Usage/Directions

Recommended use: Mix two scoops of powder (20 g) with 500-600 mL of cold water. Drink 1 serving before workout or during workout.

General Statements

Best before end, bath number (see on the bottom of the container).

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Dorian Yates 6x Mr. Olympia

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Storage

Store in dry and cool place. Protect from direct sunlight. After opening, do not store the product for more than 6 months.

FDA Statement of Identity

Food Supplement

Formulation

Sugar free Caffeine free

Is this label outdated? Report a formula or label change and our pharmacy team will review it.

See for yourself

Hit BCAA 10:1:1 Mango by DY Nutrition label

The label scan from the NIH Dietary Supplement Label Database. Tap to enlarge.

Hit BCAA 10:1:1 Mango label

Label images are published by the NIH Dietary Supplement Label Database for the version of this product on file. Always read your actual product label.

View the full label (PDF)
What’s inside

The Ingredients in Hit BCAA 10:1:1 Mango by DY Nutrition

These are the 11 active ingredients this product is made of. Select any to open its full monograph.

Serving size20 Gram(s) Dosage formPowder Servings per container20 Amounts shown are per serving.

Most supplement products combine several ingredients, and a medication can interact with the product through any one of them. Each ingredient below shows whether it has known drug interactions.

Salt

0 Gram(s) per serving

Carbohydrates

0 Gram(s) per serving
  • › Sugar

L-Tyrosine

Interacts with
21 drugs
1000 Gram(s) per serving

L-tyrosine is an amino acid your body uses to make brain chemicals like dopamine and norepinephrine. Some studies suggest it may help mental performan...

L-Tyrosine monograph & interactions

Beta-Alanine

No known
interactions
2000 Gram(s) per serving

Beta-alanine is an amino acid taken mostly by athletes to raise muscle carnosine, which may help buffer acid and reduce fatigue during short, high-int...

Beta-Alanine monograph & interactions

Protein

12 Gram(s) per serving

Energy

1020 kJ per serving

Branched-Chain Amino Acids

12000 mg per serving
  • › L-Leucine
  • › L-Isoleucine
  • › L-Valine

Fat

0 Gram(s) per serving

L-Citrulline DL-Malate

Interacts with
178 drugs
3000 Gram(s) per serving

L-citrulline is an amino acid that the body turns into L-arginine to help make nitric oxide, which relaxes blood vessels and may improve blood flow. I...

L-Citrulline DL-Malate monograph & interactions

Other (inactive) ingredients: Branched-Chain Amino Acids, L-Citrulline DL-Malate, Acid, Flavouring, Sweeteners, Emulsifier, Colour. These complete the product’s ingredient list but are not active constituents.

Interaction report

Hit BCAA 10:1:1 Mango by DY Nutrition Drug Interactions

Want to check YOUR meds against Hit BCAA 10:1:1 Mango?

Ask about interactions with your drugs in plain English — “Can I take it with lisinopril?” — and we find you the answer in seconds, ingredient by ingredient.

 Go to the checker
199Drugs
199 Moderate

Ingredients driving the most interactions

L-Citrulline DL-Malate 178
L-Tyrosine 21

Individual Drug Interactions

The ingredients in Hit BCAA 10:1:1 Mango interact with 199 drugs. Click any drug to see the details.

2 of the 11 ingredients in Hit BCAA 10:1:1 Mango interact with drugs. Each result below shows which ingredient is responsible. L-Citrulline DL-Malate L-Tyrosine

Each ingredient & the kinds of drugs it affects

For each ingredient in Hit BCAA 10:1:1 Mango with known interactions, here are the types of medications they can affect. Open any type for the detail — or search your exact drug in the checker above.

L-Citrulline DL-Malate2 drug types · 178 drugs

Antihypertensive Drugs

Theoretically, concomitant use of L-citrulline with antihypertensive drugs might have additive effects and increase the chance of hypotension.
L-citrulline is converted to L-arginine, which can increase nitric oxide and cause vasodilation. However, a meta-analysis of 5 small clinical studies suggests that taking L-citrulline 3-6 grams daily for 1-8 weeks does not lower blood pressure when compared with control.

Likelihood Possible Evidence B
Phosphodiesterase-5 Inhibitors

Theoretically, concurrent use of phosphodiesterase-5 (PDE-5) inhibitors and L-citrulline might result in additive vasodilation.
L-citrulline is converted to L-arginine, which can increase nitric oxide and cause vasodilation. Theoretically, taking L-arginine with PDE-5 inhibitors might have additive vasodilatory and hypotensive effects. However, in studies evaluating the combined use of L-arginine and sildenafil for erectile dysfunction, hypotension was not reported.

Likelihood Possible Evidence D
L-Citrulline DL-Malate full monograph & interactions

L-Tyrosine2 drug types · 21 drugs

Levodopa

Theoretically, tyrosine might decrease the effectiveness of levodopa.
Tyrosine and levodopa compete for absorption in the proximal duodenum by the large neutral amino acid (LNAA) transport system. Advise patients to separate doses of tyrosine and levodopa by at least 2 hours.

Likelihood Probable Evidence D
Thyroid Hormone

Theoretically, tyrosine might have additive effects with thyroid hormone medications.
Tyrosine is a precursor to thyroxine and might increase levels of thyroid hormones.

Likelihood Probable Evidence D
L-Tyrosine full monograph & interactions
The maker

Brand information

Manufacturer and brand details for Hit BCAA 10:1:1 Mango, from the product label.

DY Nutrition

See all DY Nutrition products
Name
DY Nutrition Global LTD.
Street Address
71-75 Shelton Street
City
Covent Garden
State
London
ZipCode
WC2H 9JQ
Web Address
www.dynutrition.com
Pharmacist Counseling Corner

Hit BCAA 10:1:1 Mango by DY Nutrition: Common Questions

Does Hit BCAA 10:1:1 Mango by DY Nutrition interact with any medications?
Yes. Based on its ingredients, Hit BCAA 10:1:1 Mango has a known interaction with 199 medications. Use the checker to see how it interacts with a specific drug.
How can one product interact with so many drugs?
Hit BCAA 10:1:1 Mango contains 11 active ingredients, and an interaction can come from any of them. We check every ingredient, combine the results into one list per medication, and show which ingredient and mechanism is responsible.
Where does this information come from?
The product label data comes from the NIH Dietary Supplement Label Database (DSLD); the interaction data is built on the Natural Medicines database and reviewed by HelloPharmacist pharmacists.
Will this give me that tingling feeling I've heard about?
Beta-alanine commonly causes a harmless pins-and-needles sensation, usually starting on your scalp about 20 minutes after you take it and spreading across your body for roughly an hour. How strong it is depends on your dose — higher doses cause more tingling. At lower doses, only about 1 in 4 people report it.
Is it safe to use while I'm pregnant or breastfeeding?
We don't have enough safety data for any of these ingredients during pregnancy or breastfeeding. Talk with your doctor or pharmacist before using this product if you're pregnant, planning to become pregnant, or nursing — they can weigh the risks and benefits for your situation.
Can I take this every day long-term?
These ingredients are generally well tolerated with regular use in healthy adults. However, long-term safety at high doses hasn't been fully studied, so talk with your healthcare provider if you plan to use it regularly or at larger amounts.
What does L-citrulline actually do?
Your body converts L-citrulline into L-arginine, which increases nitric oxide — a molecule that widens blood vessels and improves blood flow and oxygen delivery to your muscles during exercise. The evidence suggests it may help athletic performance, though the effect is modest.
Will this help me build muscle?
The branched-chain amino acids in this formula are building blocks for muscle repair and recovery. However, they work best alongside proper resistance training and adequate overall nutrition — no supplement alone builds muscle without those fundamentals.
What side effects should I expect?
The most common ones are mild: gastrointestinal discomfort, heartburn, nausea, and that skin tingling from beta-alanine. Serious adverse effects haven't been documented, but stop and talk to a pharmacist if something doesn't feel right.

Written and reviewed by the HelloPharmacist editorial staff. Our editorial policy

Not sure if Hit BCAA 10:1:1 Mango is safe with your meds?

Our pharmacists answer your medication & supplement questions — free.

Ask a pharmacist

Label information is sourced from the NIH Dietary Supplement Label Database and reflects the product version on file; always read your actual product label. This page is for education only and is not a substitute for professional medical advice. Confirm with your pharmacist or doctor before combining supplements and medications.

Hit BCAA 10:1:1 Mango label
Go deeper

The Full Monographs Behind Hit BCAA 10:1:1 Mango’s Ingredients

Every ingredient we hold a full HelloPharmacist monograph for — uses, evidence, safety, and the complete interaction list.

Herb & supplement monograph

Tyrosine

Interacts with 21 drugs

L-tyrosine is an amino acid your body uses to make brain chemicals like dopamine and norepinephrine. Some studies suggest it may help mental performance during short-term stress, sleep loss,...

Read the full Tyrosine monograph → Herb & supplement monograph

Beta-alanine

Beta-alanine is an amino acid taken mostly by athletes to raise muscle carnosine, which may help buffer acid and reduce fatigue during short, high-intensity exercise. The evidence is moderat...

Read the full Beta-alanine monograph → Herb & supplement monograph

L-citrulline

Interacts with 178 drugs

L-citrulline is an amino acid that the body turns into L-arginine to help make nitric oxide, which relaxes blood vessels and may improve blood flow. It is popular for exercise performance an...

Read the full L-citrulline monograph →
Sources

Sources & How We Checked

Hit BCAA 10:1:1 Mango's label data comes from the NIH Dietary Supplement Label Database; the ingredient interaction data is from the Natural Medicines database, reviewed by our pharmacists.

Content is written and reviewed by licensed HelloPharmacist pharmacists. See our data sources and editorial standards for how this information is built and checked.

The 25 references behind this product’s interaction data

Every citation that drives the interaction findings for this product’s ingredients, from the evidence-graded Natural Medicines (TRC Healthcare) database. Open an ingredient to browse its citations — links open the study on PubMed or the publisher’s site.

L-citrulline 8 references
  1. Cheng JW, Balwin SN. L-arginine in the management of cardiovascular diseases. Ann Pharmacother 2001;35:755-64. PubMed
  2. Schwedhelm E, Maas R, Freese R, et al. Pharmacokinetic and pharmacodynamic properties of oral L-citrulline and L-arginine: impact on nitric oxide metabolism. Br J Clin Pharmacol 2008;65:51-9. PubMed
  3. Romero MJ, Platt DH, Caldwell RB, Caldwell RW. Therapeutic use of citrulline in cardiovascular disease. Cardiovasc Drug Rev 2006;24:275-90. PubMed
  4. Balderas-Munoz K, Castillo-Martínez L, Orea-Tejeda A, et al. Improvement of ventricular function in systolic heart failure patients with oral L-citrulline supplementation. Cardiol J 2012;19:612-7. PubMed
  5. Sharif Kashani B, Tahmaseb Pour P, Malekmohammad M, et al. Oral l-citrulline malate in patients with idiopathic pulmonary arterial hypertension and Eisenmenger Syndrome: a clinical trial. J Cardiol 2014;64:231-5. PubMed
  6. Pérez-Guisado J, Jakeman PM. Citrulline malate enhances athletic anaerobic performance and relieves muscle soreness. J Strength Cond Res 2010;24:1215-22. PubMed
  7. Mirenayat MS, Moradi S, Mohammadi H, Rouhani MH. Effect of L-citrulline supplementation on blood pressure: a systematic review and meta-analysis of clinical trials. Curr Hypertens Rep. 2018;20(11):98. PubMed
  8. Xu Z, Liu C, Liu S, Zhou Z. Comparison of efficacy and safety of daily oral L-arginine and PDE5Is alone or combination in treating erectile dysfunction: A systematic review and meta-analysis of randomised controlled trials. Andrologia. 2021:e14007. PubMed

See these in context on the L-citrulline monograph →

Tyrosine 4 references
  1. Meyer JS, Welch KM, Deshmukh VD, et al. Neurotransmitter precursor amino acids in the treatment of multi-infarct dementia and Alzheimer's disease. J Amer Geriat Soc 1977;25:289-98.
  2. DiPiro JT, Talbert RL, Yee GC, et al; eds. Pharmacotherapy: A pathophysiologic approach. 4th ed. Stamford, CT: Appleton & Lange, 1999.
  3. Wood DR, Reimherr FW, Wender PH. Amino acid precursors for the treatment of attention deficit disorder, residual type. Psychopharmacol Bull 1985;21:146-9.
  4. van Spronsen FJ, van Rijn M, Bekhof J. Phenylketonuria: tyrosine supplementation in phenylalanine-restricted diets. Am J Clin Nutr 2001;73:153-7. PubMed

See these in context on the Tyrosine monograph →

Beta-alanine 13 references
  1. Harris RC, Tallon MJ, Dunnett M, et al. The absorption of orally supplied beta-alanine and its effect on muscle carnosine synthesis in human vastus lateralis. Amino Acids 2006;30:279-89.
  2. Hill CA, Harris RC, Kim HJ, et al. Influence of beta-alanine supplementation on skeletal muscle carnosine concentrations and high intensity cycling capacity. Amino Acids 2007;32:225-33.
  3. Bellinger PM, Minahan CL. The effect of ß-alanine supplementation on cycling time trials of different length. Eur J Sport Sci 2016;16(7):829-36.
  4. Chung W, Shaw G, Anderson ME, et al. Effect of 10 week beta-alanine supplementation on competition and training performance in elite swimmers. Nutrients 2012;4(10):1441-53. PubMed
  5. Glenn JM, Gray M, Stewart R, et al. Incremental effects of 28 days of beta-alanine supplementation on high-intensity cycling performance and blood lactate in masters female cyclists. Amino Acids 2015;47(12):2593-600. PubMed
  6. Gross M, Bieri K, Hoppeler H, Norman B, Vogt M. Beta-alanine supplementation improves jumping power and affects severe-intensity performance in professional alpine skiers. Int J Sport Nutr Exerc Metab 2014;24(6):665-73. PubMed
  7. Howe ST, Bellinger PM, Driller MW, Shing CM, Fell JW. The effect of beta-alanine supplementation on isokinetic force and cycling performance in highly trained cyclists. Int J Sport Nutr Exerc Metab 2013;23(6):562-70. PubMed
  8. Sweeney KM, Wright GA, Glenn Brice A, Doberstein ST. The effect of beta-alanine supplementation on power performance during repeated sprint activity. J Strength Cond Res 2010;24(1):79-87.
  9. Décombaz J, Beaumont M, Vuichoud J, Bouisset F, Stellingwerff T. Effect of slow-release ß-alanine tablets on absorption kinetics and paresthesia. Amino Acids 2012;43(1):67-76. Erratum in: Amino Acids 2013;45(4):1015.
  10. Stellingwerff T, Anwander H, Egger A, et al. Effect of two ß-alanine dosing protocols on muscle carnosine synthesis and washout. Amino Acids 2012;42(6):2461-72. PubMed
  11. da Silva RP, de Oliveira LF, Saunders B, et al. Effects of ß-alanine and sodium bicarbonate supplementation on the estimated energy system contribution during high-intensity intermittent exercise. Amino Acids. 2019;51(1):83-96. PubMed
  12. Varanoske AN, Hoffman JR, Church DD, et al. Comparison of sustained-release and rapid-release ß-alanine formulations on changes in skeletal muscle carnosine and histidine content and isometric performance following a muscle-damaging protocol. Amino Acids. PubMed
  13. Perim P, Gobbi N, Duarte B, et al. Beta-alanine did not improve high-intensity performance throughout simulated road cycling. Eur J Sport Sci 2021. PubMed

See these in context on the Beta-alanine monograph →

Parts of this content are provided by the Therapeutic Research Center, LLC.

DISCLAIMER: Currently this does not check for drug-drug interactions. This is not an all-inclusive comprehensive list of potential interactions and is for informational purposes only. Not all interactions are known or well-reported in the scientific literature, and new interactions are continually being reported. Input is needed from a qualified healthcare provider including a pharmacist before starting any therapy. Application of clinical judgment is necessary.

© 2021 Therapeutic Research Center, LLC

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