Major interaction on record — check this product against your medications before combining. Based on 6 of 10 ingredients. Check your meds →
Dietary supplement

Hybrid Creatine Complex Fruit Punch Ingredients & Drug Interactions

by GNC Pro Performance

Powder Category: Other Combinations
Most serious interaction: Major
The interaction bottom line Most serious interaction: Major

Hybrid Creatine Complex Fruit Punch is a dietary supplement by GNC Pro Performance with 10 active ingredients. Its ingredients are commonly taken for muscle recovery and sports performance, gut health and 'leaky gut', recovery from severe illness or injury.Based on those ingredients, 499 medications have a known interaction with it, the most serious rated major. The ingredients most likely to interact are L-Arginine, Sodium, Taurine. Use the checker below to test your specific medication, or read the full HelloPharmacist Interaction Report.

HelloPharmacist Scorecard of Hybrid Creatine Complex Fruit Punch by GNC Pro Performance

Our pharmacy team’s full take, with four database checks built into the cards below — a summary of what is known, not a grade of the product itself.

From our pharmacy team — supplement deep dive

What’s inside

Full disclosure
Ingredient Transparency · database check
Full

Every active ingredient lists its own amount on the label.

Why this rating?
  • The label discloses an exact amount for 9 of its 9 active ingredients.
  • No proprietary blends here — you can verify the dose of every single component.

This powder contains 9 active ingredients: three branched-chain amino acids (L-leucine, L-isoleucine, and L-valine), four other amino acids (L-glutamine, L-arginine, L-phenylalanine, and taurine), creatine, and sodium. These amino acids and creatine work together to support muscle recovery and strength.

The inactive ingredients are dextrose, citric acid, natural and artificial flavors, polysorbate 80, calcium silicate, sucralose, acesulfame potassium, and FD&C Red #40 (a colorant).

Does it work?

Moderate evidence
Evidence for Intended Use · database check
By FDA rules, dietary supplements can’t claim to treat, cure, or prevent disease — so labels speak in careful marketing language. We discern each product’s intended use from its name, label claims, and label statements, then grade the clinical evidence for that use. How these ratings are computed
Moderate

Some clinical evidence supports this product's ingredients for its stated purpose, but it isn't conclusive.

Why this rating?
  • The label markets this product for: strength, muscle building, and athletic performance.
  • We looked for evidence on: Athletic performance, Exercise-induced muscle damage, Exercise-induced muscle soreness, Muscle strength, Muscle breakdown, power output — and 2 related terms.
  • The strongest evidence on file: Creatine is rated "Possibly Effective" for Athletic performance (Natural Medicines).
  • Also on file: Creatine is rated "Possibly Effective" for Muscle strength.
  • Also on file: Glutamine is rated "Possibly Effective" for Postoperative recovery.

Evidence for this product's individual ingredients is mixed. Creatine is possibly effective for muscle strength, athletic performance, and sarcopenia (age-related muscle loss).

L-glutamine is effective for sickle cell disease and possibly effective for HIV/AIDS-related wasting and postoperative recovery. Taurine is possibly effective for hepatitis and congestive heart failure (low ejection fraction), though possibly ineffective for weight loss.

L-phenylalanine is possibly effective for vitiligo but possibly ineffective for ADHD, with insufficient evidence for alcohol use disorder or multiple sclerosis. L-arginine, L-leucine, L-isoleucine, L-valine, and sodium have no established effectiveness ratings in our data for fitness or muscle support.

The evidence, ingredient by ingredient Glutamine L-arginine Taurine Phenylalanine Creatine Sodium

How safe is it?

Well-documented data
Safety Information · database check
Well characterized

Adverse-effect, pregnancy, and general safety data are on file for most of these ingredients.

Why this rating?
  • We hold adverse-effect (side-effect) data for 6 of the 6 matched ingredients.
  • Pregnancy & breastfeeding safety ratings cover 6 of 6.
  • General safety write-ups exist for 6 of 6.
  • Remember: this measures how much safety information exists. Thin data is not the same as being safe.

L-glutamine, taurine, and creatine are generally well tolerated in healthy adults, though glutamine and taurine should be used under medical supervision if you have kidney or liver disease. Common side effects from glutamine include belching, bloating, constipation, diarrhea, flatulence, nausea, and vomiting — especially at higher doses.

L-arginine can cause abdominal pain, bloating, nausea, diarrhea, headache, and flushing. Creatine may cause dehydration, diarrhea, muscle cramps, and water retention.

L-phenylalanine is not safe during pregnancy and should be avoided while breastfeeding; it can cause anxiety, insomnia, and headache. Taurine is likely safe in pregnancy and lactation, but long-term safety is uncertain.

Creatine safety has not been established in pregnancy or while breastfeeding — avoid it unless your doctor advises otherwise. Sodium should be limited; high intake is linked to high blood pressure and heart strain.

Side effects, ingredient by ingredient Glutamine L-arginine Taurine Phenylalanine Creatine Sodium

Meds to double-check

Major interaction found
Known Interaction Concern · database check
Major identified

At least one ingredient has a documented Major-severity interaction. Check your medications for a personalized result.

Why this rating?
  • 5 of the 6 matched ingredients can interact with medications — Phenylalanine, L-arginine, Glutamine, Taurine, Sodium.
  • The most serious interaction on file is rated Major.
  • Some involve high-stakes drug classes: anticoagulant / antiplatelet drugs; seizure medications; diabetes medications; lithium; Parkinson's medications.
  • For scale: 499 individual medications appear in the full list. A big number alone doesn't make a product dangerous — what matters is whether YOUR medication is on it, so run yours through the interaction checker on this page.

Before taking this product, check with your doctor or pharmacist if you take any of these: Parkinson's medication (levodopa), blood pressure drugs including ACE inhibitors or ARBs, blood thinners or antiplatelet drugs, potassium-sparing diuretics, diabetes medications, anticonvulsants, lithium, corticosteroids, sildenafil (Viagra), baclofen, or monoamine oxidase inhibitors (MAOIs). Altogether, these interactions span 499 individual medications.

Check your own medication Run your meds through the checker above

The bottom line

Scorecard at a glanceFully disclosed formula with some supporting evidence for its stated purpose. Major medication interactions have been identified, and safety information is well characterized.

This is a muscle-support powder best suited for people doing strength training who don't take blood pressure medications, heart drugs, Parkinson's medication, lithium, anticoagulants, or diabetes drugs — or those whose doctor has cleared it. If you take any prescription medications, check each one against the interaction tool on this page before starting.

Talk with your doctor or pharmacist about whether this product fits your health situation.

Educational only — not medical advice; always confirm with your pharmacist. Our editorial policy · How we use AI

Assessment coverage: 6 of 9 active ingredients matched to our full ingredient reviews (monographs). Based on the product label dated Sep 25, 2013.

This Scorecard evaluates available label information, ingredient evidence, and known medication-safety considerations. It does not independently verify product identity, purity, potency, contamination, or manufacturing quality. How these ratings are computed

At a glance

General information

Key facts about Hybrid Creatine Complex Fruit Punch, straight from the product label.

Brand GNC Pro Performance
Barcode (UPC) 048107112875
Net contents 52 oz.; 3.25 lb; 1474 Gram(s); 30 Serving(s)
Market status On market
Date entered into DSLD Sep 25, 2013
DSLD ID 25606
Product type Other Combinations
Supplement form Powder
Dietary claims / uses All Other, Structure/Function
Intended target group(s) Adult (18 - 50 Years)
From the label
Everything in this section is reproduced from the manufacturer’s own product label — it’s the label speaking, not HelloPharmacist. We show it so you can see exactly what the maker states; we don’t verify or endorse those statements.

Supplement Facts

The label details for Hybrid Creatine Complex Fruit Punch by GNC Pro Performance, sourced from the NIH Dietary Supplement Label Database.

Supplement Facts

Daily Value (DV) Target Group(s):
Adults and children 4 or more years of age
Minimum serving Sizes:
48.17 Gram(s)
Maximum serving Sizes:
48.17 Gram(s)
Servings per container
30
UPC/BARCODE
048107112875
IngredientAmount% DV
Calories130 {Calories}--
Total Carbohydrates33 Gram(s)11%
L-Glutamine500 mg--
Sugar33 Gram(s)--
L-Leucine500 mg--
L-Arginine1500 mg--
L-Isoleucine250 mg--
Taurine2000 mg--
L-Phenylalanine250 mg--
L-Valine250 mg--
Creatine5250 mg--
Sodium120 mg5%

Other ingredients: Dextrose, Citric Acid, Natural and Artificial flavors, Polysorbate 80, Calcium Silicate, Sucralose, Acesulfame Potassium, FD&C Red #40, FD&C Red #40 Lake

Tap any ingredient to jump to its full detail below.

Label statements
These statements are the manufacturer’s wording, reproduced from the product label — the label is saying it, not HelloPharmacist. We don’t verify or endorse them.
General Statements

Products bearing this logo must have been tested for banned substances by HFL Sport Science, a world-class anti-doping lab. Product was tested for over 145 banned substances on the 2013 World Anti-Doping Agency (WADA) Prohibitied List via HFL skip lot testing protocol #ICP0307. See gnc.com for more information.

Creating Formula Clinically Proven to Increase Strength & Performance ^* 10.5g Blend of Powerful Creatine + Aminos to Help Build Muscle+* Hybrid Nutrient Formula to Support Superior Creating Uptake*

Daily Post-Workout Strength Power

THE BENEFITS OF HYBRID CREATINE COMPLEX

^Eight weeks of supplementation with the creatine and carbohydrate blend in this formula in male collegiate athletes during off-season training produced significant increases in several performance variables compared to those athletes taking 34g carbohydrate formula alone.* Subjects taking the creatine and carbohydrate blend in this formula displayed increased performance in the bench press, vertical jump and 100 yard dash compared to those taking the carbohydrate formula alone.* +When used in conjunction with regular resistance training.

NATURAL AND ARTIFICIAL FLAVORS

NOTICE: Significant product settling may occur.

{QR Code} SCAN & LEARN MORE

With this formula you get superior results during and after your workout. Best of all, it mixes instantly with a spoon and can be stacked with any supplement. Your muscles can only grow when your body retains enough nitrogen. Some of the most effective sources of nitrogen for fueling lean muscle are creating and amino acids. The specially manufactured Hybrid Creatine Complex formula delivers an anabolic creating and amino acid spike into your bloodstream when you need it most. This spike provides nitrogen and subsequently creates a nitrogen-rich environment needed for maximizing lean muscle mass.

This scientifically advanced complex has been clinically shown to dramatically increase bench press, vertical jump and 100 yard dash performance!^*

The full muscle building potential of a GNC product is based on its total nitrogen content - so the more nitrogen a product has, the stronger it will perform.

Precautions

KEEP OUT OF REACH OF CHILDREN.

Product manufactured in a facility that also processes the following allergens: Milk, Soy, Wheat, Egg and Peanut.

Phenylketonurics: Contains Phenylalanine.

WARNING: Consult your physician prior to using this product if you are pregnant, nursing, taking medication, under 18 years of age or have a medical condition.

WARNING: Consult your physician prior to using this product if you are pregnant, nursing, taking medication, under 18 years of age or have a medical condition.

Discontinue two weeks prior to surgery.

Storage

Store in a cool, dry place.

Seals/Symbols

BANNED SUBSTANCE FREE*

NITRO-FACTOR 16G(TM)

INFORMED-CHOICE{check}.ORG Trusted by sport

Formula

10.5G CREATINE+AMINOS 130CALORIES 33G SUGAR 33G CARBS

Phenylketonurics: Contains Phenylalanine.

FDA Statement of Identity

DIETARY SUPPLEMENT

General

CODE 370107 AOG

Suggested/Recommended/Usage/Directions

DIRECTIONS: As a dietary supplement, mix one serving (48.17 g) in 6-8 oz of cold water or your favorite sports beverage. For best results on training days, take immediately post-workout. One non-training days, take first thing in the morning.

Brand IP Statement(s)

STACK WITH PRO PERFORMANCE(R): 100% Whey Protein, Mass Gainer Complex and Ultra Amino Complex.

GNC Pro Performance(R) Hybrid Creatine Complex was developed by GNC scientists to help boost muscle strength, improve training and athletic performance, enhance recovery and outperform regular creating supplements.*

GNC Pro Performance(R) Hybrid Creatine Complex helps spike insulin and drive creating into the muscles - speicifcally where it needs to be to fuel high-intensity athletic performance.

NITRO-FACTOR(TM) - MAXIMIZE MUSCLE BUILDING+

Pro Performance(R) Hybrid Creatine Complex with a Nitro-Factor(TM) of 16 grams helps fuel performance and anabolism.*

FDA Disclaimer Statement

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

See for yourself

Hybrid Creatine Complex Fruit Punch by GNC Pro Performance label

The label scan from the NIH Dietary Supplement Label Database. Tap to enlarge.

What’s inside

The Ingredients in Hybrid Creatine Complex Fruit Punch by GNC Pro Performance

These are the 10 active ingredients this product is made of. Select any to open its full monograph.

Serving size48.17 Gram(s) Dosage formPowder Servings per container30 Amounts shown are per serving.

Most supplement products combine several ingredients, and a medication can interact with the product through any one of them. Each ingredient below shows whether it has known drug interactions.

L-Glutamine

Interacts with
50 drugs
500 mg per serving

Glutamine is the most abundant amino acid in the body and is usually made in your muscles. A prescription form is FDA-approved to help reduce sickle c...

L-Glutamine monograph & interactions

Sugar

33 Gram(s) per serving

L-Leucine

500 mg per serving

L-Arginine

Interacts with
403 drugs
1500 mg per serving

L-arginine is an amino acid that the body uses to make nitric oxide, a substance that helps blood vessels relax and widen. It is popularly used for bl...

L-Arginine monograph & interactions

L-Isoleucine

250 mg per serving

Taurine

Interacts with
173 drugs
2000 mg per serving

Taurine is an amino acid your body makes naturally and that you also get from animal foods. It is widely used in energy drinks and sports supplements,...

Taurine monograph & interactions

L-Phenylalanine

Interacts with
16 drugs
250 mg per serving

Phenylalanine is an essential amino acid the body uses to make brain chemicals like dopamine and norepinephrine. Some people take it for mood, vitilig...

L-Phenylalanine monograph & interactions

L-Valine

250 mg per serving

Creatine

No known
interactions
5250 mg per serving Form: Creatine Monohydrate

Creatine is one of the most studied sports supplements, with solid evidence that it can boost strength and performance during short, high-intensity ac...

Creatine monograph & interactions

Sodium

Interacts with
205 drugs
120 mg per serving Form: Sodium Citrate

Sodium is an essential mineral and electrolyte your body needs to balance fluids, support nerves, and help muscles work. Most people in modern diets g...

Sodium monograph & interactions

Other (inactive) ingredients: Dextrose, Citric Acid, Natural and Artificial flavors, Polysorbate 80, Calcium Silicate, Sucralose, Acesulfame Potassium, FD&C Red #40, FD&C Red #40 Lake. These complete the product’s ingredient list but are not active constituents.

Interaction report

Hybrid Creatine Complex Fruit Punch by GNC Pro Performance Drug Interactions

Want to check YOUR meds against Hybrid Creatine Complex Fruit Punch?

Ask about interactions with your drugs in plain English — “Can I take it with lisinopril?” — and we find you the answer in seconds, ingredient by ingredient.

Go to the checker
499Drugs
5 Major 486 Moderate 8 Minor

Ingredients driving the most interactions

Sodium 205
Taurine 173

Each ingredient & the kinds of drugs it affects

For each ingredient in Hybrid Creatine Complex Fruit Punch with known interactions, here are the types of medications they can affect. Open any type for the detail — or search your exact drug in the checker above.

L-Arginine9 drug types · 403 drugs

Ace Inhibitors (Aceis)

Theoretically, concomitant use of L-arginine and ACE inhibitors may increase the risk for hypotension and hyperkalemia.
Combining L-arginine with some antihypertensive drugs, especially ACE inhibitors, seems to have additive vasodilating and blood pressure-lowering effects. Furthermore, ACE inhibitors can increase potassium levels. Use of L-arginine has been associated with hyperkalemia in some patients. Theoretically, concomitant use of ACE inhibitors with L-arginine may increases the risk of hyperkalemia.

Likelihood Probable Evidence D
Angiotensin Receptor Blockers (Arbs)

Theoretically, concomitant use of L-arginine and ARBs may increase the risk of hypotension and hyperkalemia.
L-arginine increases nitric oxide, which causes vasodilation. Combining L-arginine with ARBs seems to increase L-arginine-induced vasodilation. Furthermore, ARBs can increase potassium levels. Use of L-arginine has been associated with hyperkalemia in some patients. Theoretically, concomitant use of ARBs with L-arginine may increases the risk of hyperkalemia.

Likelihood Probable Evidence D
Anticoagulant/Antiplatelet Drugs

Theoretically, concomitant use of L-arginine with anticoagulant and antiplatelet drugs might have additive effects and increase the risk of bleeding.
Preliminary research suggests that L-arginine infusions reduce platelet aggregation in humans. The clinical significance of this effect is unclear.

Likelihood Possible Evidence D
Antidiabetes Drugs

Theoretically, concomitant use of L-arginine might have additive effects with antidiabetes drugs.
Preliminary clinical research shows that L-arginine decreases blood glucose levels in patients with type 2 diabetes.

Likelihood Possible Evidence D
Antihypertensive Drugs

Theoretically, concomitant use of L-arginine and antihypertensive drugs may increase the risk of hypotension.
L-arginine increases nitric oxide, which causes vasodilation. Clinical evidence shows that L-arginine can reduce blood pressure in some individuals with hypertension. Furthermore, combining L-arginine with some antihypertensive drugs seems to have additive vasodilating and blood pressure-lowering effects.

Likelihood Probable Evidence D
Isoproterenol (Isuprel)

Theoretically, concurrent use of isoproterenol and L-arginine might result in additive effects and hypotension.
Preliminary clinical evidence suggests that L-arginine enhances isoproterenol-induced vasodilation in patients with essential hypertension or a family history of essential hypertension.

Likelihood Probable Evidence D
Potassium-Sparing Diuretics

Theoretically concomitant use of potassium-sparing diuretics with L-arginine may increases the risk of hyperkalemia.
Potassium-sparing diuretics can increase potassium levels. Use of L-arginine has been associated with hyperkalemia in some patients.

Likelihood Possible Evidence D
Sildenafil (Viagra)

Theoretically, concurrent use of sildenafil and L-arginine might increase the risk for hypotension.
In vivo, concurrent use of L-arginine and sildenafil has resulted in increased vasodilation. Theoretically, concurrent use might have additive vasodilatory and hypotensive effects. However, in studies evaluating the combined use of L-arginine and sildenafil for erectile dysfunction, hypotension was not reported.

Likelihood Possible Evidence D
Testosterone

Theoretically, concomitant use of L-arginine and testosterone might have additive effects.
In clinical research, L-arginine increases the level of testosterone in male patients with erectile dysfunction. The clinical significance of this finding is unclear.

Likelihood Possible Evidence D

Sodium7 drug types · 205 drugs

Antihypertensive Drugs

Theoretically, a high intake of dietary sodium might reduce the effectiveness of antihypertensive drugs.
High intake of dietary sodium can increase systolic and diastolic blood pressure. Also, high intake of sodium may necessitate increased use of antihypertensive medications to achieve blood pressure control in some patients, such as those with chronic kidney disease.

Likelihood Probable Evidence A
Corticosteroids

Concomitant use of mineralocorticoids and some glucocorticoids with sodium supplements might increase the risk of hypernatremia.
Mineralocorticoids and some glucocorticoids (corticosteroids) cause sodium retention. This effect is dose-related and depends on mineralocorticoid potency. It is most common with hydrocortisone, cortisone, and fludrocortisone, followed by prednisone and prednisolone.

Likelihood Possible Evidence D
Didanosine (Videx)

Concomitant use of didanosine with additional sodium from dietary or supplemental sources may increase the risk of hypernatremia.
Didanosine formulations contain a significant amount of sodium.

Likelihood Probable Evidence C
Lithium

Altering dietary intake of sodium might alter the levels and clinical effects of lithium.
High sodium intake can reduce plasma concentrations of lithium by increasing lithium excretion. Reducing sodium intake can significantly increase plasma concentrations of lithium and cause lithium toxicity in patients being treated with lithium carbonate. Stabilizing sodium intake is shown to reduce the percentage of patients with lithium level fluctuations above 0.8 mEq/L. Patients taking lithium should avoid significant alterations in their dietary intake of sodium.

Likelihood Probable Evidence B
Sodium Phosphates

Theoretically, concomitant use of sodium phosphate with sodium supplements might increase the risk of hypernatremia.
Use of high doses (> 45 mL in 24 hours) of sodium phosphate, such as those used for bowel cleansing before surgery, can lead to serious electrolyte disturbances, including hypernatremia. The risk of hypernatremia is highest in the elderly and people with other risk factors for electrolyte disturbances.

Likelihood Possible Evidence D
Sodium-Containing Drugs

Concomitant use of sodium-containing drugs with additional sodium from dietary or supplemental sources may increase the risk of hypernatremia and long-term sodium-related complications.
The Chronic Disease Risk Reduction (CDRR) intake level of 2.3 grams of sodium daily indicates the intake at which it is believed that chronic disease risk increases for the apparently healthy population. Some medications contain high quantities of sodium. When used in conjunction with sodium supplements or high-sodium diets, the CDRR may be exceeded. Additionally, concomitant use may increase the risk for hypernatremia; this risk is highest in the elderly and people with other risk factors for electrolyte disturbances.

Likelihood Possible Evidence D
Tolvaptan (Samsca)

Theoretically, concomitant use of tolvaptan with sodium might increase the risk of hypernatremia.
Tolvaptan is a vasopressin receptor 2 antagonist that is used to increase sodium levels in patients with hyponatremia. Patients taking tolvaptan should use caution with the use of sodium salts such as sodium chloride.

Likelihood Probable Evidence C

Taurine2 drug types · 173 drugs

Antihypertensive Drugs

Theoretically, taurine might increase the risk of hypotension when taken with antihypertensive drugs.
Some clinical evidence suggests that taurine can reduce both systolic and diastolic blood pressure.

Likelihood Probable Evidence D
Lithium

Theoretically, taurine might reduce excretion and increase plasma levels of lithium.
Taurine is thought to have diuretic properties, which might reduce the excretion of lithium.

Likelihood Probable Evidence D

L-Glutamine1 drug type · 50 drugs

Anticonvulsants

Theoretically, glutamine might antagonize the effects of anticonvulsant medications.
Glutamine is metabolized to the excitatory neurotransmitter glutamate. Glutamate might have antagonistic effects with anticonvulsant drugs. However, this interaction has not yet been reported in humans.

Likelihood Possible Evidence D

L-Phenylalanine3 drug types · 16 drugs

Levodopa

Phenylalanine, especially in high doses, can reduce the effectiveness of levodopa.
Phenylalanine competes with levodopa for carrier-mediated transport into the brain. The resulting reduction in levels of levodopa in the brain can exacerbate tremor, rigidity, and the "on-off" phenomenon in patients with Parkinson disease.

Likelihood Probable Evidence B
Baclofen

Concomitant intake of phenylalanine may reduce the intestinal absorption of baclofen.
Phenylalanine and baclofen share the same intestinal carrier for absorption; phenylalanine competitively inhibits the absorption of baclofen, reducing its plasma levels.

Likelihood Possible Evidence D
Monoamine Oxidase Inhibitors (Maois)

Theoretically, concomitant use of L-phenylalanine and non-selective MAOIs might increase the risk of hypertensive crisis.
L-phenylalanine is metabolized to tyrosine. Some evidence suggests that L-phenylalanine, given with the non-selective MAOI pargyline, might prevent the elimination of tyramine, increasing the risk of hypertensive crisis. However, this was not reported in a small number of patients when using L-phenylalanine with the partially selective MAO-B inhibitor, selegiline.

Likelihood Possible Evidence D
The maker

Brand information

Manufacturer and brand details for Hybrid Creatine Complex Fruit Punch, from the product label.

GNC Pro Performance

See all GNC Pro Performance products
Phone Number
1-888-462-2548
Pharmacist Counseling Corner

Hybrid Creatine Complex Fruit Punch by GNC Pro Performance: Common Questions

Does Hybrid Creatine Complex Fruit Punch by GNC Pro Performance interact with any medications?
Yes. Based on its ingredients, Hybrid Creatine Complex Fruit Punch has a known interaction with 499 medications, including 5 rated major. Use the checker to see how it interacts with a specific drug.
How can one product interact with so many drugs?
Hybrid Creatine Complex Fruit Punch contains 10 active ingredients, and an interaction can come from any of them. We check every ingredient, combine the results into one list per medication, and show which ingredient and mechanism is responsible.
Where does this information come from?
The product label data comes from the NIH Dietary Supplement Label Database (DSLD); the interaction data is built on the Natural Medicines database and reviewed by HelloPharmacist pharmacists.
Can I take this if I'm pregnant or breastfeeding?
It depends on the ingredient. L-phenylalanine should be avoided during pregnancy and while breastfeeding. L-glutamine, taurine, and sodium are likely safe in pregnancy and lactation, but creatine safety is not established — talk with your doctor before using any of these during pregnancy or while nursing.
What's creatine actually for?
Creatine helps muscles produce energy during exercise and recovery. Research shows it's possibly effective for building muscle strength, improving athletic performance, and fighting age-related muscle loss (sarcopenia). It's often used by people doing resistance training.
What are the most common side effects?
Gastrointestinal complaints are most common — bloating, constipation, diarrhea, nausea, and gas from the amino acids. Creatine may cause muscle cramps and water retention. These usually settle as your body adjusts, but if they're severe or persistent, cut back or talk to your pharmacist.
Is this safe if I have kidney problems?
People with kidney disease should use L-glutamine and creatine only under medical supervision. High doses of these ingredients can stress the kidneys. Check with your doctor before taking this product if you have kidney or liver disease.
Can I mix this with other supplements or energy drinks?
Be cautious. If any other supplement or drink contains caffeine, lithium, or additional sodium or potassium, combining them with this product could cause problems. Run the complete list of everything you're taking past your pharmacist first.
Does it actually work for muscle gain?
Creatine in this product is possibly effective for muscle strength and athletic performance when paired with consistent training and adequate nutrition. The amino acids support muscle recovery, but this product is a supplement, not a replacement for proper diet and exercise.

Written and reviewed by the HelloPharmacist editorial staff. Our editorial policy

Not sure if Hybrid Creatine Complex Fruit Punch is safe with your meds?

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Label information is sourced from the NIH Dietary Supplement Label Database and reflects the product version on file; always read your actual product label. This page is for education only and is not a substitute for professional medical advice. Confirm with your pharmacist or doctor before combining supplements and medications.

Hybrid Creatine Complex Fruit Punch label
Go deeper

The Full Monographs Behind Hybrid Creatine Complex Fruit Punch’s Ingredients

Every ingredient we hold a full HelloPharmacist monograph for — uses, evidence, safety, and the complete interaction list.

Herb & supplement monograph

Glutamine

Interacts with 50 drugs

Glutamine is the most abundant amino acid in the body and is usually made in your muscles. A prescription form is FDA-approved to help reduce sickle cell disease complications, but for most...

Read the full Glutamine monograph →
Herb & supplement monograph

L-arginine

Interacts with 403 drugs

L-arginine is an amino acid that the body uses to make nitric oxide, a substance that helps blood vessels relax and widen. It is popularly used for blood pressure, erectile dysfunction, and...

Read the full L-arginine monograph →
Herb & supplement monograph

Taurine

Interacts with 173 drugs

Taurine is an amino acid your body makes naturally and that you also get from animal foods. It is widely used in energy drinks and sports supplements, and short-term use appears generally sa...

Read the full Taurine monograph →
Herb & supplement monograph

Phenylalanine

Interacts with 16 drugs

Phenylalanine is an essential amino acid the body uses to make brain chemicals like dopamine and norepinephrine. Some people take it for mood, vitiligo, or pain, but the evidence is mostly l...

Read the full Phenylalanine monograph →
Herb & supplement monograph

Creatine

Creatine is one of the most studied sports supplements, with solid evidence that it can boost strength and performance during short, high-intensity activities like weightlifting and sprintin...

Read the full Creatine monograph →
Herb & supplement monograph

Sodium

Interacts with 205 drugs

Sodium is an essential mineral and electrolyte your body needs to balance fluids, support nerves, and help muscles work. Most people in modern diets get more than enough—often too much—from...

Read the full Sodium monograph →
Sources

Sources & How We Checked

Hybrid Creatine Complex Fruit Punch's label data comes from the NIH Dietary Supplement Label Database; the ingredient interaction data is from the Natural Medicines database, reviewed by our pharmacists.

Content is written and reviewed by licensed HelloPharmacist pharmacists. See our data sources and editorial standards for how this information is built and checked.

The 245 references behind this product’s interaction data

Every citation that drives the interaction findings for this product’s ingredients, from the evidence-graded Natural Medicines (TRC Healthcare) database. Open an ingredient to browse its citations — links open the study on PubMed or the publisher’s site.

Glutamine 11 references
  1. Miller AL. Therapeutic considerations of L-glutamine: a review of the literature. Altern Med Rev 1999;4:239-48..
  2. Bozzetti F, Biganzoli L, Gavazzi C, et al. Glutamine supplementation in cancer patients receiving chemotherapy: a double-blind randomized study. Nutrition 1997;13:748-51.. PubMed
  3. Mebane AH. L-Glutamine and mania. Am J Psychiatry 984;141:1302-3.
  4. Meldrum BS. Glutamate as a neurotransmitter in the brain: review of physiology and pathology. J Nutr 2000;130:1007S-15S.. PubMed
  5. Garlick PJ. Assessment of the safety of glutamine and other amino acids. J Nutr 2001;131:2556S-61S.. PubMed
  6. Chapman AG. Glutamate and epilepsy. J Nutr 2000;130:1043S-5S.. PubMed
  7. Ziegler TR. Glutamine supplementation in cancer patients receiving bone marrow transplantation and high dose chemotherapy. J Nutr 2001;131:2578S-84S.. PubMed
  8. Laviano A, Molfino A, Lacaria MT, Canelli A, De Leo S, Preziosa I, Rossi Fanelli F. Glutamine supplementation favors weight loss in nondieting obese female patients. A pilot study. Eur J Clin Nutr. 2014 Nov;68(11):1264-6. PubMed
  9. Endari (l-glutamine) [package insert]. Torrance, CA: Emmaus Medical,Inc; 2017.
  10. Niihara Y, Miller ST, Kanter J, et al. A Phase 3 Trial of l-Glutamine in Sickle Cell Disease. N Engl J Med 2018;379(3):226-35. doi: 10.1056/NEJMoa1715971.
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L-arginine 66 references
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DISCLAIMER: Currently this does not check for drug-drug interactions. This is not an all-inclusive comprehensive list of potential interactions and is for informational purposes only. Not all interactions are known or well-reported in the scientific literature, and new interactions are continually being reported. Input is needed from a qualified healthcare provider including a pharmacist before starting any therapy. Application of clinical judgment is necessary.

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