Interactions on record — worth a quick check against your medications. Based on 6 of 9 ingredients. Check your meds →
Dietary supplement

Intra Flight Lemonade Ingredients & Drug Interactions

by Bare Performance Nutrition

Intra Flight Lemonade label
See full label image
Powder Category: Other Combinations
Most serious interaction: Moderate
Clinical methodology reviewed by · Updated Sep 16, 2026 · Label data from the NIH DSLD
What is this page for?

First and foremost: checking Intra Flight Lemonade against your medications. The heart of this page is the interaction checker and the full interaction report — how this product’s ingredients may interact with prescription and over-the-counter medicines you may be taking.

Around that, we add a pharmacist’s high-level view of the product as a whole — what’s inside, the evidence for its stated use, how transparent the label is, and what safety data exists — so you can see the full picture in one place. It’s educational information from our licensed clinical databases and the clinical staff at HelloPharmacist — not medical advice — and we don’t sell or endorse products. Our editorial policy

The interaction bottom line Most serious interaction: Moderate

Intra Flight Lemonade is a dietary supplement by Bare Performance Nutrition with 9 active ingredients. Its ingredients are commonly taken for morning sickness in pregnancy, premenstrual syndrome (pms), preventing or treating b6 deficiency.Based on those ingredients, 354 medications have a known interaction with it, the most serious rated moderate. The ingredients most likely to interact are AgmaPure Agmatine Sulfate, Vitamin B6, Sodium. Use the checker below to test your specific medication, or read the full HelloPharmacist Interaction Report.

Jump to a section

Check Your Meds Against Intra Flight Lemonade by Bare Performance Nutrition

Ask about any prescription or over-the-counter medication and we check it for interactions with Intra Flight Lemonade by Bare Performance Nutrition — and tell you which ingredient is responsible.

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HelloPharmacist Scorecard of Intra Flight Lemonade by Bare Performance Nutrition

Our pharmacy team’s full take, with four database checks built into the cards below — a summary of what is known, not a grade of the product itself.

From our pharmacy team — supplement deep dive

Generated from HelloPharmacist’s pharmacist-curated databases and editorial rules · Last generated Aug 13, 2026

What’s inside

Partial disclosure
Ingredient Transparency · database check
Partial

Most active ingredients list an amount, but at least one is hidden in a blend or missing.

Why this rating?
  • The label discloses an exact amount for 6 of its 9 active ingredients.
  • “Instantized 2:1:1 BCAAs” is listed as a grouped ingredient — the label gives one combined amount (8 Gram(s)) without saying how much of each component you get.

Intra Flight Lemonade contains 9 active ingredients designed to support hydration and athletic performance. The formula includes three branched-chain amino acids (BCAAs)—L-leucine, L-isoleucine, and L-valine—that your muscles use during and after exercise.

It also contains electrolytes (sodium and agmatine), amino acid derivatives (L-taurine, L-carnitine, and L-citrulline), and vitamin B6 for energy metabolism. The powder is rounded out with inactive ingredients typical of flavored supplements: citric acid, malic acid, silica, sodium bicarbonate, trisodium citrate, natural flavor, and sweeteners (sucralose and acesulfame potassium).

Does it work?

Moderate evidence
Evidence for Intended Use · database check
By FDA rules, dietary supplements can’t claim to treat, cure, or prevent disease — so labels speak in careful marketing language. We discern each product’s intended use from its name, label claims, and label statements, then grade the clinical evidence for that use. How these ratings are computed
Moderate

Some clinical evidence supports this product's ingredients for its stated purpose, but it isn't conclusive.

Why this rating?
  • The label markets this product for: BCAA workout formula for performance, endurance and recovery.
  • We looked for evidence on: Athletic performance, Exercise-induced muscle damage, Exercise-induced muscle soreness, Muscle recovery, Endurance capacity, Intra-workout hydration.
  • The strongest evidence on file: L-citrulline is rated "Possibly Effective" for Athletic performance (Natural Medicines).
  • Also on file: Taurine is rated "Insufficient Reliable Evidence To Rate" for Athletic performance, Exercise-induced muscle soreness.
  • Also on file: L-carnitine is rated "Insufficient Reliable Evidence To Rate" for Athletic performance, Exercise-induced muscle soreness, Exercise-induced muscle damage.

The effectiveness evidence in our data is mixed and limited. Vitamin B6 is effective for sideroblastic anemia and vitamin B6 deficiency, and possibly effective for pregnancy-related nausea.

L-carnitine is effective for L-carnitine deficiency and possibly effective for heart failure and high cholesterol. L-citrulline is possibly effective for athletic performance.

Taurine and agmatine have insufficient evidence or possibly ineffective ratings for the conditions studied. For most of the active ingredients in this product, the evidence for their roles in exercise performance or recovery isn't established in the data we hold.

The evidence, ingredient by ingredient Vitamin B6 Sodium Taurine L-carnitine L-citrulline Agmatine

How safe is it?

Well-documented data
Safety Information · database check
Well characterized

Adverse-effect, pregnancy, and general safety data are on file for most of these ingredients.

Why this rating?
  • We hold adverse-effect (side-effect) data for 6 of the 6 matched ingredients.
  • Pregnancy & breastfeeding safety ratings cover 6 of 6.
  • General safety write-ups exist for 6 of 6.
  • Remember: this measures how much safety information exists. Thin data is not the same as being safe.

Vitamin B6 is generally well tolerated at standard doses but can cause nerve damage (sensory neuropathy) at very high doses over time. Sodium is fine at normal dietary amounts but excess intake is linked to high blood pressure and heart strain.

Taurine is generally well tolerated short-term in healthy adults, though long-term safety is less certain, and rare allergic reactions have been reported in people sensitive to sulfites. L-carnitine commonly causes stomach upset, nausea, or a fishy body odor, and seizures are a rare serious effect.

L-citrulline is generally well tolerated but may cause heartburn or stomach discomfort. Agmatine appears well tolerated short-term but long-term human safety data is sparse; diarrhea, indigestion, and nausea have been reported.

Regarding pregnancy and breastfeeding: vitamin B6 is likely safe in pregnancy under a doctor's guidance; sodium and taurine are likely safe; L-carnitine is possibly safe while breastfeeding but pregnancy safety is not rated; L-citrulline should be avoided in pregnancy and breastfeeding due to insufficient data; and agmatine should be avoided in both due to lack of safety data. Talk with your doctor or pharmacist before using this product if you're pregnant or breastfeeding.

Side effects, ingredient by ingredient Vitamin B6 Sodium Taurine L-carnitine L-citrulline Agmatine

Meds to double-check

Moderate interaction found
Known Interaction Concern · database check
Moderate identified

The most serious documented interaction for these ingredients is Moderate. Check your medications for a personalized result.

Why this rating?
  • 6 of the 6 matched ingredients can interact with medications — Vitamin B6, Taurine, L-carnitine, L-citrulline, Sodium, among others.
  • The most serious interaction on file is rated Moderate.
  • Some involve high-stakes drug classes: anticoagulant / antiplatelet drugs; diabetes medications; lithium; Parkinson's medications.
  • For scale: 354 individual medications appear in the full list. A big number alone doesn't make a product dangerous — what matters is whether YOUR medication is on it, so run yours through the interaction checker on this page.

Before taking this product, check your medications against these drug types: blood pressure medications (antihypertensive drugs), blood thinners like warfarin, heart rhythm drugs like amiodarone, seizure medications (phenobarbital and phenytoin), thyroid hormone replacement, phosphodiesterase-5 inhibitors (erectile dysfunction drugs), blood sugar medications (antidiabetes drugs), and lithium. If you take any of these, run them through the interaction checker below or talk with your doctor or pharmacist before starting.

Check your own medication Run your meds through the checker above

The bottom line

Scorecard at a glancePartially disclosed formula with some supporting evidence for its stated purpose. Moderate medication interactions have been identified, and safety information is well characterized.

Intra Flight Lemonade is a multi-ingredient sports hydration powder that may appeal to active people looking to support electrolyte balance and muscle amino acid availability during workouts. However, the ingredients carry interactions with several common medication classes, especially blood pressure drugs, blood thinners, heart medications, and diabetes treatments.

Before you add this to your routine, check with your doctor or pharmacist—especially if you take prescriptions for blood pressure, heart rhythm, seizures, blood clotting, thyroid function, or blood sugar control.

Educational only — not medical advice; always confirm with your pharmacist. Our editorial policy · How we use AI

Assessment coverage: 6 of 9 active ingredients matched to our full ingredient reviews (monographs). Based on the product label dated Sep 25, 2020.

This Scorecard evaluates available label information, ingredient evidence, and known medication-safety considerations. It does not independently verify product identity, purity, potency, contamination, or manufacturing quality. How these ratings are computed

At a glance

General information

Key facts about Intra Flight Lemonade, straight from the product label.

Brand Bare Performance Nutrition
Net contents 20.5 Oz(s); 582 Gram(s)
Market status On market
Date entered into DSLD Sep 25, 2020
DSLD ID 235452
Product type Other Combinations
Supplement form Powder
Dietary claims / uses Nutrient, Structure/Function
Intended target group(s) Adult (18 - 50 Years)
From the label
Everything in this section is reproduced from the manufacturer’s own product label — it’s the label speaking, not HelloPharmacist. We show it so you can see exactly what the maker states; we don’t verify or endorse those statements.

Supplement Facts

The label details for Intra Flight Lemonade by Bare Performance Nutrition, sourced from the NIH Dietary Supplement Label Database.

Supplement Facts

Daily Value (DV) Target Group(s):
Adults and children 4 or more years of age
Minimum serving Sizes:
19.4 Gram(s)
Maximum serving Sizes:
19.4 Gram(s)
Servings per container
30
IngredientAmount% DV
Vitamin B62.4 mg141%
Sodium175 mg8%
L-Leucine0 NP--
L-Isoleucine0 NP--
L-Valine0 NP--
L-Taurine3 Gram(s)--
L-Carnitine-L-Tartrate2 Gram(s)--
L-Citrulline Malate3 Gram(s)--
Instantized 2:1:1 BCAAs8 Gram(s)--
AgmaPure Agmatine Sulfate500 mg--

Other ingredients: Citric Acid, Silica, Sodium Bicarbonate, Trisodium Citrate, Malic Acid, Natural flavor, Sucralose, Acesulfame Potassium, FD&C Yellow 5

Tap any ingredient to jump to its full detail below.

Label statements
These statements are the manufacturer’s wording, reproduced from the product label — the label is saying it, not HelloPharmacist. We don’t verify or endorse them.
FDA Statement of Identity

Dietary Supplement

Formula

BCAA workout formula

Lemonade Naturally flavored & artificially sweetened

Formulation

Performance Endurance Recovery

Is this label outdated? Report a formula or label change and our pharmacy team will review it.

See for yourself

Intra Flight Lemonade by Bare Performance Nutrition label

The label scan from the NIH Dietary Supplement Label Database. Tap to enlarge.

Intra Flight Lemonade label

Label images are published by the NIH Dietary Supplement Label Database for the version of this product on file. Always read your actual product label.

View the full label (PDF)
What’s inside

The Ingredients in Intra Flight Lemonade by Bare Performance Nutrition

These are the 9 active ingredients this product is made of. Select any to open its full monograph.

Serving size19.4 Gram(s) Dosage formPowder Servings per container30 Amounts shown are per serving.

Most supplement products combine several ingredients, and a medication can interact with the product through any one of them. Each ingredient below shows whether it has known drug interactions.

Vitamin B6

Interacts with
210 drugs
2.4 mg per serving Form: Pyridoxine Hydrochloride

Vitamin B6 (pyridoxine) is an essential water-soluble vitamin that your body needs for metabolism, brain function, and making red blood cells. It is b...

Vitamin B6 monograph & interactions

Sodium

Interacts with
205 drugs
175 mg per serving

Sodium is an essential mineral and electrolyte your body needs to balance fluids, support nerves, and help muscles work. Most people in modern diets g...

Sodium monograph & interactions

L-Taurine

Interacts with
173 drugs
3 Gram(s) per serving

Taurine is an amino acid your body makes naturally and that you also get from animal foods. It is widely used in energy drinks and sports supplements,...

L-Taurine monograph & interactions

L-Carnitine-L-Tartrate

Interacts with
19 drugs
2 Gram(s) per serving

L-carnitine is a compound your body makes naturally and also gets from foods like meat. It helps cells turn fat into energy, and supplements are most...

L-Carnitine-L-Tartrate monograph & interactions

L-Citrulline Malate

Interacts with
178 drugs
3 Gram(s) per serving

L-citrulline is an amino acid that the body turns into L-arginine to help make nitric oxide, which relaxes blood vessels and may improve blood flow. I...

L-Citrulline Malate monograph & interactions

Instantized 2:1:1 BCAAs

8 Gram(s) per serving
  • › L-Leucine
  • › L-Isoleucine
  • › L-Valine

AgmaPure Agmatine Sulfate

Interacts with
258 drugs
500 mg per serving

Agmatine is a compound your body makes from the amino acid arginine, and it is sold mainly as a workout and 'pump' supplement. Human evidence for most...

AgmaPure Agmatine Sulfate monograph & interactions

Other (inactive) ingredients: Citric Acid, Silica, Sodium Bicarbonate, Trisodium Citrate, Malic Acid, Natural flavor, Sucralose, Acesulfame Potassium, FD&C Yellow 5. These complete the product’s ingredient list but are not active constituents.

Interaction report

Intra Flight Lemonade by Bare Performance Nutrition Drug Interactions

Want to check YOUR meds against Intra Flight Lemonade?

Ask about interactions with your drugs in plain English — “Can I take it with lisinopril?” — and we find you the answer in seconds, ingredient by ingredient.

 Go to the checker
354Drugs
349 Moderate 5 Minor

Ingredients driving the most interactions

AgmaPure Agmatine Sulfate 258
Vitamin B6 210
Sodium 205
L-Citrulline Malate 178
L-Taurine 173

Individual Drug Interactions

The ingredients in Intra Flight Lemonade interact with 354 drugs. Click any drug to see the details.

6 of the 9 ingredients in Intra Flight Lemonade interact with drugs. Each result below shows which ingredient is responsible. AgmaPure Agmatine Sulfate Vitamin B6 Sodium L-Citrulline Malate L-Taurine L-Carnitine-L-Tartrate

Each ingredient & the kinds of drugs it affects

For each ingredient in Intra Flight Lemonade with known interactions, here are the types of medications they can affect. Open any type for the detail — or search your exact drug in the checker above.

AgmaPure Agmatine Sulfate2 drug types · 258 drugs

Antidiabetes Drugs

Theoretically, agmatine might increase the risk of hypoglycemia when taken with antidiabetes drugs.
Animal and in vitro research suggest that agmatine has mild hypoglycemic effects.

Likelihood Possible Evidence D
Antihypertensive Drugs

Theoretically, agmatine might increase the risk of hypotension when taken with antihypertensive drugs.
Animal research suggests that agmatine can modestly decrease heart rate and blood pressure.

Likelihood Possible Evidence D
AgmaPure Agmatine Sulfate full monograph & interactions

Vitamin B65 drug types · 210 drugs

Amiodarone (Cordarone)

Theoretically, vitamin B6 might increase the photosensitivity caused by amiodarone.
Despite initial case reports suggesting that pyridoxine may have a protective effect against amiodarone-induced photosensitivity, preliminary clinical research suggests that pyridoxine may actually exacerbate this adverse effect.

Likelihood Possible Evidence B
Antihypertensive Drugs

Theoretically, vitamin B6 may have additive effects when used with antihypertensive drugs.
Research in hypertensive rats shows that vitamin B6 can decrease systolic blood pressure. Similarly, clinical research in patients with hypertension shows that taking high doses of vitamin B6 may reduce systolic and diastolic blood pressure, possibly by reducing plasma levels of epinephrine and norepinephrine.

Likelihood Possible Evidence B
Phenobarbital (Luminal)

High doses of vitamin B6 may reduce the levels and clinical effects of phenobarbital.
Preliminary clinical evidence suggests that vitamin B6 200 mg daily can reduce plasma levels of phenobarbital, possibly by increasing metabolism. It is not known whether lower doses have any effect. Advise people taking phenobarbital to avoid high doses of vitamin B6.

Likelihood Possible Evidence D
Phenytoin (Dilantin)

High doses of vitamin B6 may reduce the levels and clinical effects of phenytoin.
Preliminary clinical evidence suggests that vitamin B6 200 mg daily can reduce plasma levels of phenytoin, possibly by increasing metabolism. It is not known whether lower doses have any effect. Advise people taking phenytoin to avoid high doses of vitamin B6.

Likelihood Possible Evidence D
Levodopa

Vitamin B6 may increase the metabolism of levodopa when taken alone, but not when taken in conjunction with carbidopa.
Vitamin B6 (pyridoxine) enhances the metabolism of levodopa, reducing its clinical effects. However, this interaction does not occur when carbidopa is used concurrently with levodopa (Sinemet). Therefore, it is not likely to be a problem in most people.

Likelihood Unlikely Evidence D
Vitamin B6 full monograph & interactions

Sodium7 drug types · 205 drugs

Antihypertensive Drugs

Theoretically, a high intake of dietary sodium might reduce the effectiveness of antihypertensive drugs.
High intake of dietary sodium can increase systolic and diastolic blood pressure. Also, high intake of sodium may necessitate increased use of antihypertensive medications to achieve blood pressure control in some patients, such as those with chronic kidney disease.

Likelihood Probable Evidence A
Corticosteroids

Concomitant use of mineralocorticoids and some glucocorticoids with sodium supplements might increase the risk of hypernatremia.
Mineralocorticoids and some glucocorticoids (corticosteroids) cause sodium retention. This effect is dose-related and depends on mineralocorticoid potency. It is most common with hydrocortisone, cortisone, and fludrocortisone, followed by prednisone and prednisolone.

Likelihood Possible Evidence D
Didanosine (Videx)

Concomitant use of didanosine with additional sodium from dietary or supplemental sources may increase the risk of hypernatremia.
Didanosine formulations contain a significant amount of sodium.

Likelihood Probable Evidence C
Lithium

Altering dietary intake of sodium might alter the levels and clinical effects of lithium.
High sodium intake can reduce plasma concentrations of lithium by increasing lithium excretion. Reducing sodium intake can significantly increase plasma concentrations of lithium and cause lithium toxicity in patients being treated with lithium carbonate. Stabilizing sodium intake is shown to reduce the percentage of patients with lithium level fluctuations above 0.8 mEq/L. Patients taking lithium should avoid significant alterations in their dietary intake of sodium.

Likelihood Probable Evidence B
Sodium Phosphates

Theoretically, concomitant use of sodium phosphate with sodium supplements might increase the risk of hypernatremia.
Use of high doses (> 45 mL in 24 hours) of sodium phosphate, such as those used for bowel cleansing before surgery, can lead to serious electrolyte disturbances, including hypernatremia. The risk of hypernatremia is highest in the elderly and people with other risk factors for electrolyte disturbances.

Likelihood Possible Evidence D
Sodium-Containing Drugs

Concomitant use of sodium-containing drugs with additional sodium from dietary or supplemental sources may increase the risk of hypernatremia and long-term sodium-related complications.
The Chronic Disease Risk Reduction (CDRR) intake level of 2.3 grams of sodium daily indicates the intake at which it is believed that chronic disease risk increases for the apparently healthy population. Some medications contain high quantities of sodium. When used in conjunction with sodium supplements or high-sodium diets, the CDRR may be exceeded. Additionally, concomitant use may increase the risk for hypernatremia; this risk is highest in the elderly and people with other risk factors for electrolyte disturbances.

Likelihood Possible Evidence D
Tolvaptan (Samsca)

Theoretically, concomitant use of tolvaptan with sodium might increase the risk of hypernatremia.
Tolvaptan is a vasopressin receptor 2 antagonist that is used to increase sodium levels in patients with hyponatremia. Patients taking tolvaptan should use caution with the use of sodium salts such as sodium chloride.

Likelihood Probable Evidence C
Sodium full monograph & interactions

L-Citrulline Malate2 drug types · 178 drugs

Antihypertensive Drugs

Theoretically, concomitant use of L-citrulline with antihypertensive drugs might have additive effects and increase the chance of hypotension.
L-citrulline is converted to L-arginine, which can increase nitric oxide and cause vasodilation. However, a meta-analysis of 5 small clinical studies suggests that taking L-citrulline 3-6 grams daily for 1-8 weeks does not lower blood pressure when compared with control.

Likelihood Possible Evidence B
Phosphodiesterase-5 Inhibitors

Theoretically, concurrent use of phosphodiesterase-5 (PDE-5) inhibitors and L-citrulline might result in additive vasodilation.
L-citrulline is converted to L-arginine, which can increase nitric oxide and cause vasodilation. Theoretically, taking L-arginine with PDE-5 inhibitors might have additive vasodilatory and hypotensive effects. However, in studies evaluating the combined use of L-arginine and sildenafil for erectile dysfunction, hypotension was not reported.

Likelihood Possible Evidence D
L-Citrulline Malate full monograph & interactions

L-Taurine2 drug types · 173 drugs

Antihypertensive Drugs

Theoretically, taurine might increase the risk of hypotension when taken with antihypertensive drugs.
Some clinical evidence suggests that taurine can reduce both systolic and diastolic blood pressure.

Likelihood Probable Evidence D
Lithium

Theoretically, taurine might reduce excretion and increase plasma levels of lithium.
Taurine is thought to have diuretic properties, which might reduce the excretion of lithium.

Likelihood Probable Evidence D
L-Taurine full monograph & interactions

L-Carnitine-L-Tartrate3 drug types · 19 drugs

Acenocoumarol (Sintrom)

Theoretically, L-carnitine might increase the anticoagulant effects of acenocoumarol.
L-carnitine might enhance the anticoagulant effects of acenocoumarol, an oral anticoagulant similar to warfarin, but shorter-acting. There are at least two case reports of INR elevation with concomitant use. In one case, a 33-year-old male with a previously stable INR had an elevated INR of 4.65 after L-carnitine was started and continued for 10 weeks. INR normalized after discontinuation of the L-carnitine-containing product.

Likelihood Possible Evidence D
Thyroid Hormone

Theoretically, L-carnitine might decrease the effectiveness of thyroid hormone replacement.
L-carnitine appears to act as a peripheral thyroid hormone antagonist by inhibiting entry of thyroid hormone into the nucleus of cells. Taking L-carnitine also seems to diminish some of the symptoms of hyperthyroidism.

Likelihood Probable Evidence B
Warfarin (Coumadin)

Theoretically, L-carnitine might increase the anticoagulant effects of warfarin.
L-carnitine might increase the anticoagulant effects of acenocoumarol, a shorter-acting oral anticoagulant similar to warfarin. There is not enough information to know whether this interaction occurs with L-carnitine and warfarin.

Likelihood Possible Evidence D
L-Carnitine-L-Tartrate full monograph & interactions
The maker

Brand information

Manufacturer and brand details for Intra Flight Lemonade, from the product label.

Bare Performance Nutrition

See all Bare Performance Nutrition products
Name
Bare Performance Nutrition
Pharmacist Counseling Corner

Intra Flight Lemonade by Bare Performance Nutrition: Common Questions

Does Intra Flight Lemonade by Bare Performance Nutrition interact with any medications?
Yes. Based on its ingredients, Intra Flight Lemonade has a known interaction with 354 medications. Use the checker to see how it interacts with a specific drug.
How can one product interact with so many drugs?
Intra Flight Lemonade contains 9 active ingredients, and an interaction can come from any of them. We check every ingredient, combine the results into one list per medication, and show which ingredient and mechanism is responsible.
Where does this information come from?
The product label data comes from the NIH Dietary Supplement Label Database (DSLD); the interaction data is built on the Natural Medicines database and reviewed by HelloPharmacist pharmacists.
Does vitamin B6 in this powder affect how my seizure medication works?
Yes, potentially. High doses of vitamin B6 can reduce blood levels of seizure medications like phenobarbital and phenytoin, which could make them less effective. This product contains vitamin B6, so if you take a seizure medication, talk with your pharmacist or doctor first.
Is this safe to take if I'm pregnant or breastfeeding?
That depends on which ingredients concern you. Vitamin B6 and sodium are likely safe in pregnancy with a doctor's oversight, and taurine is likely safe. But L-citrulline and agmatine don't have enough safety data and should be avoided during pregnancy and breastfeeding. Talk with your doctor or pharmacist about whether this specific product is right for you.
What is taurine in here, and why is it included?
Taurine is an amino acid that your body naturally produces and that's found in foods like meat and fish. It's included in sports drinks and workout supplements because research suggests it may support heart health and athletic performance, though the evidence in our data is limited to 'possibly effective.' It's generally well tolerated, though it can cause stomach upset or, rarely, allergic reactions in sensitive people.
Can I take this if I'm on blood pressure medication?
You should check with your doctor or pharmacist first. Multiple ingredients in this powder—vitamin B6, sodium, taurine, L-citrulline, and agmatine—may theoretically lower blood pressure or interfere with blood pressure control, so combining it with your medication could be risky. Do not start this product without clearing it with your healthcare provider.
Will this powder cause side effects?
Most people tolerate the individual ingredients well at the doses found in supplements. The most common side effects reported are stomach-related: nausea, heartburn, diarrhea, or cramping. A fish-like body odor has also been reported with L-carnitine. If you experience symptoms that concern you, stop taking it and talk with your pharmacist.
Is this effective for building muscle or improving athletic performance?
The evidence varies by ingredient. L-citrulline is possibly effective for athletic performance, and the BCAAs (leucine, isoleucine, valine) are thought to support muscle, though their effectiveness rating isn't in our data. For most of the other ingredients, the evidence for sports performance isn't established in the data we hold, or it's mixed. Talk with your doctor or a sports nutritionist if you're looking for science-backed ways to support your training.

Written and reviewed by the HelloPharmacist editorial staff. Our editorial policy

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Label information is sourced from the NIH Dietary Supplement Label Database and reflects the product version on file; always read your actual product label. This page is for education only and is not a substitute for professional medical advice. Confirm with your pharmacist or doctor before combining supplements and medications.

Intra Flight Lemonade label
Go deeper

The Full Monographs Behind Intra Flight Lemonade’s Ingredients

Every ingredient we hold a full HelloPharmacist monograph for — uses, evidence, safety, and the complete interaction list.

Herb & supplement monograph

Vitamin B6

Interacts with 210 drugs

Vitamin B6 (pyridoxine) is an essential water-soluble vitamin that your body needs for metabolism, brain function, and making red blood cells. It is best known for helping with pregnancy-rel...

Read the full Vitamin B6 monograph → Herb & supplement monograph

Sodium

Interacts with 205 drugs

Sodium is an essential mineral and electrolyte your body needs to balance fluids, support nerves, and help muscles work. Most people in modern diets get more than enough—often too much—from...

Read the full Sodium monograph → Herb & supplement monograph

Taurine

Interacts with 173 drugs

Taurine is an amino acid your body makes naturally and that you also get from animal foods. It is widely used in energy drinks and sports supplements, and short-term use appears generally sa...

Read the full Taurine monograph → Herb & supplement monograph

L-carnitine

Interacts with 19 drugs

L-carnitine is a compound your body makes naturally and also gets from foods like meat. It helps cells turn fat into energy, and supplements are most clearly useful for people with a true ca...

Read the full L-carnitine monograph → Herb & supplement monograph

L-citrulline

Interacts with 178 drugs

L-citrulline is an amino acid that the body turns into L-arginine to help make nitric oxide, which relaxes blood vessels and may improve blood flow. It is popular for exercise performance an...

Read the full L-citrulline monograph → Herb & supplement monograph

Agmatine

Interacts with 258 drugs

Agmatine is a compound your body makes from the amino acid arginine, and it is sold mainly as a workout and 'pump' supplement. Human evidence for most of its claimed benefits is limited and...

Read the full Agmatine monograph →
Sources

Sources & How We Checked

Intra Flight Lemonade's label data comes from the NIH Dietary Supplement Label Database; the ingredient interaction data is from the Natural Medicines database, reviewed by our pharmacists.

Content is written and reviewed by licensed HelloPharmacist pharmacists. See our data sources and editorial standards for how this information is built and checked.

The 143 references behind this product’s interaction data

Every citation that drives the interaction findings for this product’s ingredients, from the evidence-graded Natural Medicines (TRC Healthcare) database. Open an ingredient to browse its citations — links open the study on PubMed or the publisher’s site.

Vitamin B6 32 references
  1. Hansten PD, Horn JR. Drug Interactions Analysis and Management. Vancouver, WA: Applied Therapeutics Inc., 1997 and updates.
  2. Yates AA, Schlicker SA, Suitor CW. Dietary reference intakes: The new basis for recommendations for calcium and related nutrients, B vitamins, and choline. J Am Diet Assoc 1998;98:699-706. PubMed
  3. Geerling BJ, Dagnelie PC, Badart-Smook A, et al. Diet as a risk factor for the development of ulcerative colitis. Am J Gastroenterol 2000;95:1008-13. PubMed
  4. South M. Neonatal seizures after pyridoxine use -- reply. Lancet 1999;354:2083. PubMed
  5. Food and Nutrition Board, Institute of Medicine. Dietary Reference Intakes for Thiamin, Riboflavin, Niacin, Vitamin B6, Folate, Vitamin B12, Pantothenic Acid, Biotin, and Choline (2000). Washington, DC: National Academy Press, 2000. Available at: http://b
  6. Baxter P, Aicardi J. Neonatal seizures after pyridoxine use. Lancet 1999;354:2082-3. PubMed
  7. Bendich A, Cohen M. Vitamin B6 safety issues. Ann N Y Acad Sci 1990;585:321-30.
  8. Schaumburg H, Kaplan J, Windebank A. Sensory neuropathy from pyridoxine abuse. A new megavitamin syndrome. N Engl J Med 1983;309:445-8. PubMed
  9. Gordon N. Pyridoxine dependency: an update. Dev Med Child Neurol 1997;39:63-5. PubMed
  10. Lewis PJ. Pain in the hand and wrist. Pyridoxine supplements may help patients with carpal tunnel syndrome. BMJ 1995;310:1534. PubMed
  11. Kaufman G. Pyridoxine against amiodarone-induced photosensitivity (letter). Lancet 1984;1:51-2. PubMed
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Taurine 21 references
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L-carnitine 41 references
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L-citrulline 8 references
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See these in context on the L-citrulline monograph →

Agmatine 3 references
  1. Piletz JE, Aricioglu F, Cheng JT, et al. Agmatine: clinical applications after 100 years in translation. Drug Discov Today 2013;18(17-18):880-93. PubMed
  2. Keynan O, Mirovsky Y, Dekel S, Gilad VH, Gilad GM. Safety and efficacy of dietary agmatine sulfate in lumbar disc-associated radiculopathy. An open-label, dose-escalating study followed by a randomized, double-blind, placebo-controlled trial. Pain Med 201 PubMed
  3. Shopsin B. The clinical antidepressant effect of exogenous agmatine is not reversed by parachlorophenylalanine: a pilot study. Acta Neuropsychiatr 2013;25(2):113-8. PubMed

See these in context on the Agmatine monograph →

Parts of this content are provided by the Therapeutic Research Center, LLC.

DISCLAIMER: Currently this does not check for drug-drug interactions. This is not an all-inclusive comprehensive list of potential interactions and is for informational purposes only. Not all interactions are known or well-reported in the scientific literature, and new interactions are continually being reported. Input is needed from a qualified healthcare provider including a pharmacist before starting any therapy. Application of clinical judgment is necessary.

© 2021 Therapeutic Research Center, LLC

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