Pro Complex Rich Milk Chocolate by ON Optimum Nutrition Details and Interactions

Supplement: Pro Complex Rich Milk Chocolate by ON Optimum Nutrition

Pro Complex Rich Milk Chocolate Label Images

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This product contains

Below is a list of the 'active' ingredients listed on the supplement label for this product.

For a list of 'other ingredients', such as fillers, please see the 'Label Information' section on this page.

Calories

Ingredient Group	Header
Category	other

Calories from Fat

Ingredient Group	Header
Category	other

Total Fat

Ingredient Group	Fat (unspecified)
Category	fat

Saturated Fat

Ingredient Group	Saturated fat
Category	fat

Trans Fat

Ingredient Group	Trans fat
Category	fat

Cholesterol

Ingredient Group	Cholesterol
Category	fat

Dietary Fiber

Ingredient Group	Fiber (unspecified)
Category	fiber

Sugar

Ingredient Group	Sucrose
Category	sugar

Sodium

Ingredient Group	Sodium
Category	mineral

Total Carbohydrates

Ingredient Group	Carbohydrate
Category	sugar

Protein

Ingredient Group	Protein (unspecified)
Category	protein

Vitamin A

Ingredient Group	Vitamin A
Category	vitamin

Vitamin C

Ingredient Group	Vitamin C
Category	vitamin

Calcium

Description:

Calcium is a vital nutrient found in various foods such as dairy products, certain vegetables, and many fortified items. Over 99% of the body's calcium is stored in the bones and teeth, predominantly as hydroxyapatite. The remaining calcium circulates in the blood, extracellular fluid, muscles, and other tissues, where it is essential for processes like nerve signaling, muscle contraction, vascular activities, glandular secretion, and maintaining cell membrane and capillary permeability. It also plays critical roles in enzyme reactions, respiration, kidney function, and blood clotting, and is involved in neurotransmitter and hormone release, amino acid uptake, vitamin B12 absorption, and gastrin secretion. Calcium balance changes with age: it is positive during periods of growth, stable in adulthood, and tends to become negative in older age. Calcium loss occurs through feces, urine, sweat, and shedding skin cells. In women, reduced estrogen levels decrease calcium absorption and retention, increase bone turnover, and lead to lower bone mass. Calcium supplements come in various forms, including citrate and carbonate, which differ mainly in their calcium content and absorption rates. Calcium citrate is easily absorbed and can be taken without food, making it suitable for older adults or those with low stomach acid. In contrast, calcium carbonate, which contains a higher percentage of calcium, is best absorbed when taken with meals.

See More Information Regarding Calcium

Ingredient Group	Calcium
Category	mineral

Iron

Ingredient Group	Iron
Category	mineral

Drugs that interact with Pro Complex Rich Milk Chocolate by ON Optimum Nutrition

Below is a list of drug interactions for each ingredient in this supplement product. Please note that a supplement product may contain more than one ingredient that has interactions.

Label Information

Supplement Facts:

Daily Value (DV) Target Group(s):	Adults and children 4 or more years of age
Minimum serving Sizes:	38 Gram(s)
Maximum serving Sizes:	38 Gram(s)
Servings per container	20
UPC/BARCODE	748927052046

Ingredient	Amount per Serving	Group	% DV, Adults & children 4+ years
Calories	270 {Calories} 140 {Calories}	Header
Calories from Fat	10 {Calories} 5 {Calories}	Header
Total Fat	1 Gram(s) 0.5 Gram(s)	Fat (unspecified)	2% 1%
Saturated Fat	0.5 Gram(s) 0 Gram(s)	Saturated fat	3% --
Trans Fat	0 Gram(s) 0 Gram(s)	Trans fat
Cholesterol	30 mg 15 mg	Cholesterol	10% 5%
Sodium	230 mg 115 mg	Sodium	10% 5%
Total Carbohydrates	5 Gram(s) 3 Gram(s)	Carbohydrate	2% 1%
Dietary Fiber	0 Gram(s) 0 Gram(s)	Fiber (unspecified)	-- --
Sugar	1 Gram(s) 1 Gram(s)	Sucrose
Protein	60 Gram(s) 30 Gram(s)	Protein (unspecified)	120% 60%
Vitamin A	0 NP 0 NP	Vitamin A	-- --
Vitamin C	0 NP 0 NP	Vitamin C	-- --
Calcium	0 NP 0 NP	Calcium	25% 10%
Iron	0 NP 0 NP	Iron	6% 2%

Other Ingredients:	Protein Blend Forms Egg Protein hydrolyzed Egg Protein hydrolyzed Whey Protein isolate Leucine Peptides Whey Protein isolate Cocoa Lecithin Natural and Artificial flavors L-Leucine, Micronized L-Glutamine, Micronized L-Isoleucine, Micronized L-Valine, Micronized Salt Enzyme Blend Forms Amylase Beet Cellulase Lactase Lipase Protease Sucralose Caramel color Acesulfame Potassium

Label Statments:

General	- V.1.204.0114US
Brand IP Statement(s)	- THE TRUE STRENGTH OF PRO COMPLEX(R) - One look at the Facts Panel will tell you PRO Complex(R) has a lot to offer, and you’ll be amazed at how effortlessly the powder mixes up into a great tasting shake.
General Statements	- Muscles are made bigger and stronger with hard training, adequate rest and amino acids from protein. - {American flag} MANUFACTURED IN THE USA This product contains ingredients of international and domestic origin - Scan this QR code with your smartphone for further info and promotions {QRC} - NATURALLY OCCURRING AND ADDED AMINO ACID PROFILE ESSENTIAL AMINO ACIDS (EAAs) Tryptophan Valine - Threonine Isoleucine - Leucine - Lysine Phenylalanine Methionine CONDITIONALLY ESSENTIAL AMINO ACIDS (CAAs) Arginine Cystine Tyrosine Histidine Proline Glutamine & Glutamic Acid * NONESSENTIAL AMINO ACIDS (NAAs) Aspartic Acid Serine Glycine Alanine Typical amounts per 2-scoop serving ~ 29.5 G ~ 20 G ~ 12.5 G - 1.5g of BCAAs added * 500mg of Glutamine added - > Mixes Effortlessly & Tastes Great, Shake After Shake - 20 SERVINGS - REPRESENTS 2 SCOOP SERVING NATURALLY OCCURRING AND ADDED Naturally & Artificially Flavored - Calories: 2,000 2,500 Total Fat Less than 65g 80g Sat Fat Less than 20g 25g Cholesterol Less than 300mg 300mg Sodium Less than 2,400mg 2,400mg Total Carbohydrate 300g 375g Dietary Fiber 25g 30g Protein 50g 65g Calories per gram: Fat 9 - Carbohydrate 4 - Protein 4 - CONTENTS SOLD BY WEIGHT NOT VOLUME. - SERVING SCOOP INCLUDED, BUT MAY SETTLE TO THE BOTTOM DURING SHIPPING - Servings Per Container 40 20
Formula	- To help meet the recovery needs of elite athletes and goal-driven weight lifters, we developed this stack of superior quality proteins with naturally occurring and added BCAAs and L-Glutamine. - To help meet the recovery needs of elite athletes and goal-driven weight lifters, we developed this stack of superior quality proteins with naturally occurring and added BCAAs and L-Glutamine. - BEYOND THE BASICS > 60 Grams of Quality Proteins per 2 Scoops > 1.5 Grams of Added Micronized BCAAs & 500 mg of Added L-Glutamine per 2 Scoops > Just 1 Gram of Sugar & 1 Gram of Fat per 2 Scoops > 25% of the Daily Value for Calcium per 2 Scoops - ISOLATE & HYDROLYZED PROTEINS - 60G PROTEIN 15.5G BCAAs 10.5G L-GLUTAMINE - ALLERGEN INFORMATION: CONTAINS MILK, SOY (LECITHIN) AND EGG INGREDIENTS.
Seals/Symbols	- TRUE STRENGTH(TM) WWW.OPTIMUMNUTRITION.COM - AUTHENTIC OPTIMUM NUTRITION PRODUCT FURTHER INFO AT: WWW.OPTIMUMNUTRITION.COM/AUTHENTIC - PRO ON OPTIMUM NUTRITION PRO SERIES - ON(R)
FDA Statement of Identity	- PROTEIN POWDER DRINK MIX
Precautions	- NOTICE: USE THIS PRODUCT AS A FOOD SUPPLEMENT ONLY. DO NOT USE FOR WEIGHT REDUCTION. - ALLERGEN INFORMATION: CONTAINS MILK, SOY (LECITHIN) AND EGG INGREDIENTS.
Suggested/Recommended/Usage/Directions	- DIRECTIONS: SPOON STIRRED: For each scoop of PRO Complex(R), add 4-6 oz of cold water, milk or any beverage with a complementary flavor. Because the powder has been instantized, all you really need is a spoon to stir the powder into a delicious protein shake. SHAKER CUP: Bringing a shaker cup along to the gym presents you with a quick, easy way to produce the perfect shake every time. Mix each scoop of PRO Complex(R) in a shaker filled with 4-6 oz of your preferred beverage, screw the cap on tight and shake for a few seconds. ELECTRIC BLENDER: Using an electric blender, you can turn a serving of PRO Complex(R) into a fresh fruit smoothie and/or stack this protein shake with Creatine and other sports nutrition ingredients. TIP: Adding a couple of ice cubes can improve the consistency of your shake. SUGGESTED USE: For healthy adults, consume enough protein to meet your daily protein requirements with a combination of high protein foods and protein supplements throughout the day as part of a balanced diet and exercise program.
Storage	- STORE IN A COOL, DRY PLACE.

Brand Information

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Other
Web Address	WWW.OPTIMUMNUTRITION.COM
Other
Phone Number	1.800.705.5226
Web Address	truestrength.com
Manufactured by
Name	OPTIMUM NUTRITION, INC.
Street Address	975 Meridian Lake Dr.
City	Aurora
State	IL
ZipCode	60504

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Parts of this content are provided by the Therapeutic Research Center, LLC and the Dietary Supplement Label Database.

DISCLAIMER: Currently this does not check for drug-drug interactions. This is not an all-inclusive comprehensive list of potential interactions and is for informational purposes only. Not all interactions are known or well-reported in the scientific literature, and new interactions are continually being reported. Input is needed from a qualified healthcare provider including a pharmacist before starting any therapy. Application of clinical judgment is necessary.

Drug descriptions are provided by MedlinePlus.

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