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Dietary supplement

Pre-Workout Ignition Elite Series Fruit Punch Ingredients & Drug Interactions

by Six Star Pro Nutrition

Pre-Workout Ignition Elite Series Fruit Punch label
See full label image
Powder Category: Other Combinations
Most serious interaction: Major
Clinical methodology reviewed by · Updated Sep 16, 2026 · Label data from the NIH DSLD
What is this page for?

First and foremost: checking Pre-Workout Ignition Elite Series Fruit Punch against your medications. The heart of this page is the interaction checker and the full interaction report — how this product’s ingredients may interact with prescription and over-the-counter medicines you may be taking.

Around that, we add a pharmacist’s high-level view of the product as a whole — what’s inside, the evidence for its stated use, how transparent the label is, and what safety data exists — so you can see the full picture in one place. It’s educational information from our licensed clinical databases and the clinical staff at HelloPharmacist — not medical advice — and we don’t sell or endorse products. Our editorial policy

The interaction bottom line Most serious interaction: Major

Pre-Workout Ignition Elite Series Fruit Punch is a dietary supplement by Six Star Pro Nutrition with 1 active ingredient.Based on those ingredients, 1,190 medications have a known interaction with it, the most serious rated major. Use the checker below to test your specific medication, or read the full HelloPharmacist Interaction Report.

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Check Your Meds Against Pre-Workout Ignition Elite Series Fruit Punch by Six Star Pro Nutrition

Ask about any prescription or over-the-counter medication and we check it for interactions with Pre-Workout Ignition Elite Series Fruit Punch by Six Star Pro Nutrition — and tell you which ingredient is responsible.

Pharmacist-reviewed data Checks every ingredient Answer in seconds
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HelloPharmacist Scorecard of Pre-Workout Ignition Elite Series Fruit Punch by Six Star Pro Nutrition

Our pharmacy team’s full take, with four database checks built into the cards below — a summary of what is known, not a grade of the product itself.

From our pharmacy team — supplement deep dive

Generated from HelloPharmacist’s pharmacist-curated databases and editorial rules · Last generated Jul 11, 2026

What’s inside

Low disclosure
Ingredient Transparency · database check
Low

Most active ingredients don't disclose an individual amount — you can't tell how much of each you're getting.

Why this rating?
  • The label discloses an exact amount for 0 of its 5 active ingredients.
  • “Pre-Workout Ignition Matrix” is a proprietary blend — the label gives one combined amount (4,010 mg) without saying how much of each component you get.
  • “ShockATP Muscle Pump Matrix:” is a proprietary blend — the label doesn't break down how much of each component you get.

This powder contains five active ingredients. Creatine monohydrate helps build muscle strength and athletic performance.

Caffeine anhydrous is a stimulant that boosts mental alertness and athletic performance. Schisandra Fruit Extract is included for its traditional uses, though the evidence for most of its claimed benefits isn't well established in our data.

L-Carnosine is a compound some take for muscle and athletic support, though evidence for its effectiveness is limited. The product also contains a Pre-Workout Ignition Matrix and a ShockATP Muscle Pump Matrix—branded ingredient blends whose individual components we cannot fully assess here.

The inactive ingredients are citric acid, malic acid, natural and artificial flavors, calcium silicate, sodium citrate, sucralose, acesulfame-potassium, and FD&C Red No. 40 Lake and Lake colorants.

Does it work?

Strong evidence
Evidence for Intended Use · database check
By FDA rules, dietary supplements can’t claim to treat, cure, or prevent disease — so labels speak in careful marketing language. We discern each product’s intended use from its name, label claims, and label statements, then grade the clinical evidence for that use. How these ratings are computed
Strong

Clinical evidence supports at least one of this product's ingredients for its stated purpose.

Why this rating?
  • The label markets this product for: intense energy and muscle building for workouts.
  • We looked for evidence on: Athletic performance, Physical performance, Muscle strength, Exercise-induced muscle soreness, Mental alertness, Cognitive function — and 4 related terms.
  • The strongest evidence on file: Caffeine is rated "Likely Effective" for Athletic performance (Natural Medicines).
  • Also on file: Caffeine is rated "Likely Effective" for Mental alertness.
  • Also on file: Creatine is rated "Possibly Effective" for Athletic performance, Muscle strength.

Creatine monohydrate is possibly effective for muscle strength, athletic performance, sarcopenia (age-related muscle loss), and cerebral creatine deficiency syndromes. Caffeine anhydrous is likely effective for mental alertness and athletic performance, and effective for neonatal apnea and postoperative headache prevention.

For Schisandra and L-Carnosine, the evidence we hold doesn't support their use for the conditions listed—either it's rated insufficient or possibly ineffective. We don't have effectiveness data on file for the branded matrix blends or Arginine Blend.

How safe is it?

Well-documented data
Safety Information · database check
Well characterized

Adverse-effect, pregnancy, and general safety data are on file for most of these ingredients.

Why this rating?
  • We hold adverse-effect (side-effect) data for 4 of the 4 matched ingredients.
  • Pregnancy & breastfeeding safety ratings cover 4 of 4.
  • General safety write-ups exist for 4 of 4.
  • Remember: this measures how much safety information exists. Thin data is not the same as being safe.

Creatine is generally well tolerated in healthy adults, but those with kidney problems should be careful. Common side effects include dehydration, diarrhea, gastrointestinal upset, muscle cramps, and water retention.

Rare serious effects include kidney inflammation and muscle breakdown. Caffeine in moderate doses is usually well tolerated; common effects are anxiety, insomnia, jitteriness, headache, nausea, and tremor.

High doses can cause serious side effects. Schisandra is generally well tolerated short term, but long-term safety data are limited.

Reported side effects include decreased appetite, heartburn, stomach upset, and hives. L-Carnosine is generally well tolerated in short-term studies with limited long-term data; side effects reported include decreased appetite, dry mouth, foot and joint pain, weight changes, and pneumonia.

Creatine and L-Carnosine should be avoided in pregnancy and breastfeeding. Schisandra should be avoided in pregnancy (it may stimulate the uterus) and breastfeeding.

Caffeine should be limited in pregnancy—ask your doctor about safe amounts—and small amounts pass into breast milk with moderate intake usually considered acceptable.

Meds to double-check

Major interaction found
Known Interaction Concern · database check
Major identified

At least one ingredient has a documented Major-severity interaction. Check your medications for a personalized result.

Why this rating?
  • 3 of the 4 matched ingredients can interact with medications — Schisandra, Caffeine, Carnosine.
  • The most serious interaction on file is rated Major.
  • Some involve high-stakes drug classes: anticoagulant / antiplatelet drugs; immunosuppressants / transplant drugs; diabetes medications; lithium.
  • For scale: 1,191 individual medications appear in the full list. A big number alone doesn't make a product dangerous — what matters is whether YOUR medication is on it, so run yours through the interaction checker on this page.

Before you take this, double-check if you're on ephedrine (Major severity risk with caffeine), or on sedatives like pentobarbital, anticonvulsants like phenobarbital or carbamazepine, blood thinners like warfarin, diabetes medications, antifungals like voriconazole, immunosuppressants like tacrolimus, or any drug metabolized by your liver's CYP enzymes—the schisandra and caffeine can interfere with how your body clears them. Also check if you take dipyridamole before a stress test, clozapine, cimetidine, or quinolone antibiotics.

Check your own medication Run your meds through the checker above

The bottom line

Scorecard at a glanceFormula with limited ingredient disclosure with clinical evidence supporting its stated purpose. Major medication interactions have been identified, and safety information is well characterized.

This product is designed for people looking to boost athletic performance and muscle strength. If you take any stimulants, blood thinners, sedatives, diabetes medications, antifungals, immunosuppressants, or anticonvulsants, check your specific drugs with our interaction tool before starting.

Pregnant or nursing mothers should talk with their doctor or pharmacist first—some ingredients aren't recommended.

Educational only — not medical advice; always confirm with your pharmacist. Our editorial policy · How we use AI

Assessment coverage: 4 of 5 active ingredients matched to our full ingredient reviews (monographs). Based on the product label dated Nov 21, 2016.

This Scorecard evaluates available label information, ingredient evidence, and known medication-safety considerations. It does not independently verify product identity, purity, potency, contamination, or manufacturing quality. How these ratings are computed

At a glance

General information

Key facts about Pre-Workout Ignition Elite Series Fruit Punch, straight from the product label.

Brand Six Star Pro Nutrition
Barcode (UPC) 631656702460
Net contents 0.53 lbs; 240 Gram(s)
Market status On market
Date entered into DSLD Nov 21, 2016
DSLD ID 67132
Product type Other Combinations
Supplement form Powder
Dietary claims / uses All Other
Intended target group(s) Adult (18 - 50 Years)
From the label
Everything in this section is reproduced from the manufacturer’s own product label — it’s the label speaking, not HelloPharmacist. We show it so you can see exactly what the maker states; we don’t verify or endorse those statements.

Supplement Facts

The label details for Pre-Workout Ignition Elite Series Fruit Punch by Six Star Pro Nutrition, sourced from the NIH Dietary Supplement Label Database.

Supplement Facts

Daily Value (DV) Target Group(s):
Adults and children 4 or more years of age
Minimum serving Sizes:
6 Gram(s)
Maximum serving Sizes:
18 Gram(s)
Servings per container
40
UPC/BARCODE
631656702460
IngredientAmount% DV
Calories20 Calorie(s)--
Creatine Monohydrate0 NP--
Caffeine Anhydrous0 NP--
Schisandra Fruit Extract0 NP--
L-Carnosine0 NP--
Pre-Workout Ignition Matrix4010 mg--
ShockATP Muscle Pump Matrix:0 NP--
Arginine Blend0 NP--

Other ingredients: Citric Acid, Natural and Artificial flavors, Malic Acid, Calcium Silicate, Sodium Citrate, Sucralose, Acesulfame-Potassium, FD&C Red No. 40 Lake, FD&C Red No. 40

Tap any ingredient to jump to its full detail below.

Label statements
These statements are the manufacturer’s wording, reproduced from the product label — the label is saying it, not HelloPharmacist. We don’t verify or endorse them.
General Statements

Product Information Line: 1-877-502-2006

Who is professional strength Pre-Workout Ignition for? Strength Athletes Body Builders Recreational Weight Trainers

Ultra concentrated Pre-Workout Formula for intense energy Professional Strength Pre-Workout Ignition sends your energy levels into overdrive while increasing ATP resynthesis, your muscles primary source of cellular energy. Plus, Professional Strength Pre-Workout Ignition is designed to elevate nitric oxide levels and deliver explosive muscle pumps every time you train!

Builds muscle & gets you pumped The same advanced compound that has been shown to increase ATP resynthesis will also help you build muscle and strength when combined with training. Build muscle and get pumped with Professional Strength Pre-Workout Ignition.

Go online now for free workout and nutrition tips and learn more about Professional Strength Pre-Workout Ignition. Capture this QR code with a QR code application on your smartphone.

www.sixstarpronutrition.com/ps

40 servings! per container

Ultra concentrated pre-workout formula for intense energy Builds muscle & gets you pumped

Scientific Based on university research Effective Builds muscle and strength

Natural & artificial flavors

Made in the U.S.A. from international and domestic ingredients.

FROM THE MAKERS OF AMERICA'S #1 SELLING BODY BUILDING SUPPLEMENT BRAND

Professional Strength

Formula

What benefits does it provide? Pre-workout formula delivers a key ingredient to increase energy for enhanced intensity. Another key ingredient helps build muscle and increases ATP production for improved recovery between sets and greater muscle performance. Delivers arginine to elevate nitric oxide levels and produce rapid pumps.

One serving (1 scoop) of this product contains up to as much caffeine as 1 cup of coffee (120mg).

Suggested/Recommended/Usage/Directions

Easy-to-use Use before workout

Directions: Please read the entire directions before consuming and follow the tolerance protocol. Due to the potency of this formula, start off by assessing your tolerance first by mixing 1 serving (1 scoop) with 4 to 12 oz. of cold water and downing it about 30 minutes before your daily workout. Then increase the dosage to 2 and then 3 servings mixed with 8 to 12 oz. of cold water before your daily workout. Do not exceed 3 servings (3 scoops) in a 24-hour period.

FDA Statement of Identity

Dietary Supplement

Precautions

Warning: Do not exceed recommended dosage

Do not exceed 3 servings (3 scoops) in a 24-hour period.

Warning: Not intended for use by persons under 18.

For use by healthy individuals only.

Do not use if you are pregnant or nursing.

Do not use if you have had a myocardial infarction (heart attack). Inhalation may amplify the inflammatory airway response in people with asthma. Discontinue use and call a medical doctor if you experience unusual symptoms.

Consult a medical doctor before use if you have been treated for, or diagnosed with or have a family history of any medical condition or if you are using any prescription or over-the-counter drugs, including blood thinners.

Consult a medical doctor before starting a diet or exercise program.

One serving (1 scoop) of this product contains up to as much caffeine as 1 cup of coffee (120mg). Caffeine sensitive individuals may experience the following symptoms including (but not limited to) restlessness, nervousness, tremors, headache, anxiety, palpitations, increased heart rate or difficulty sleeping. Do not combine with other sources of caffeine. Do not exceed recommended serving. Improper use of this product will not improve results and is not advised. Use only as directed.

Do not use if packaging has been tampered with.

Keep out of reach of children.

Storage

Do not refrigerate.

Store in a cool dry place (60(0)F to 80(0)F).

Brand IP Statement(s)

MuscleTech is America's #1 selling body building brand based on cumulative wholesale dollar sales 2006-present.

Protected by U.S. patents #6,326,513 and #5,968,544.

2010.

From the makers of Muscletech Research and Development

General

6921US 0710

Is this label outdated? Report a formula or label change and our pharmacy team will review it.

See for yourself

Pre-Workout Ignition Elite Series Fruit Punch by Six Star Pro Nutrition label

The label scan from the NIH Dietary Supplement Label Database. Tap to enlarge.

Pre-Workout Ignition Elite Series Fruit Punch label

Label images are published by the NIH Dietary Supplement Label Database for the version of this product on file. Always read your actual product label.

View the full label (PDF)
What’s inside

The Ingredients in Pre-Workout Ignition Elite Series Fruit Punch by Six Star Pro Nutrition

This is the 1 active ingredient this product is made of. Select it to open its full monograph.

Serving size6 Gram(s) Dosage formPowder Servings per container40 Amounts shown are per serving.

Pre-Workout Ignition Matrix

4010 mg per serving
  • › ShockATP Muscle Pump Matrix:

Other (inactive) ingredients: Citric Acid, Natural and Artificial flavors, Malic Acid, Calcium Silicate, Sodium Citrate, Sucralose, Acesulfame-Potassium, FD&C Red No. 40 Lake, FD&C Red No. 40. These complete the product’s ingredient list but are not active constituents.

Interaction report

Pre-Workout Ignition Elite Series Fruit Punch by Six Star Pro Nutrition Drug Interactions

Want to check YOUR meds against Pre-Workout Ignition Elite Series Fruit Punch?

Ask about interactions with your drugs in plain English — “Can I take it with lisinopril?” — and we find you the answer in seconds, ingredient by ingredient.

 Go to the checker
1,190Drugs
8 Major 1,145 Moderate 37 Minor

Ingredients driving the most interactions

Individual Drug Interactions

The ingredients in Pre-Workout Ignition Elite Series Fruit Punch interact with 1,190 drugs. Click any drug to see the details.

0 of the 1 ingredient in Pre-Workout Ignition Elite Series Fruit Punch interact with drugs. Each result below shows which ingredient is responsible.

Each ingredient & the kinds of drugs it affects

For each ingredient in Pre-Workout Ignition Elite Series Fruit Punch with known interactions, here are the types of medications it can affect. Open any type for the detail — or search your exact drug in the checker above.

The maker

Brand information

Manufacturer and brand details for Pre-Workout Ignition Elite Series Fruit Punch, from the product label.

Six Star Pro Nutrition

See all Six Star Pro Nutrition products
Name
Iovate Health Sciences USA, Inc.
Street Address
1105 N. Market St., Ste. 1330
City
Wilmington
State
DE
ZipCode
19801
Pharmacist Counseling Corner

Pre-Workout Ignition Elite Series Fruit Punch by Six Star Pro Nutrition: Common Questions

Does Pre-Workout Ignition Elite Series Fruit Punch by Six Star Pro Nutrition interact with any medications?
Yes. Based on its ingredients, Pre-Workout Ignition Elite Series Fruit Punch has a known interaction with 1,190 medications, including 8 rated major. Use the checker to see how it interacts with a specific drug.
How can one product interact with so many drugs?
Pre-Workout Ignition Elite Series Fruit Punch contains a single active ingredient, and that one ingredient can interact with many different medications on its own. We check it against each medication and show the mechanism responsible.
Where does this information come from?
The product label data comes from the NIH Dietary Supplement Label Database (DSLD); the interaction data is built on the Natural Medicines database and reviewed by HelloPharmacist pharmacists.
Does creatine have any interactions with medications?
No interactions are documented in our data for creatine monohydrate. However, if you have kidney disease, talk with your pharmacist before taking it—the safety notes recommend caution in that case.
Can I take this product if I'm pregnant or breastfeeding?
Not without talking to your doctor first. Creatine and L-Carnosine should be avoided in pregnancy and breastfeeding because safety hasn't been established. Schisandra may stimulate the uterus and isn't recommended in pregnancy, and there's not enough information for breastfeeding. Caffeine should be limited in pregnancy—ask your doctor what's safe for you—and small amounts do pass into breast milk.
What are the most common side effects of this product?
From caffeine, you might experience jitteriness, insomnia, anxiety, headache, or nausea. Creatine commonly causes water retention, dehydration, diarrhea, or gastrointestinal upset. Schisandra may cause heartburn, decreased appetite, or stomach upset. These are generally mild, but if you're sensitive to stimulants, start with a small amount.
Is caffeine in this product the same as coffee?
Caffeine anhydrous is pure caffeine—the active compound in coffee, tea, and energy drinks. It hits faster than regular coffee because there's no water to dilute it. This product has a stimulant blend, so the total caffeine dose depends on how much you mix, but be aware it will be potent.
How much of each ingredient is in the Pre-Workout Ignition Matrix and ShockATP Muscle Pump Matrix?
The product facts list these as branded blends, but the exact doses of each component ingredient aren't broken down here. If you need that detail, check the label or contact the manufacturer directly.

Written and reviewed by the HelloPharmacist editorial staff. Our editorial policy

Not sure if Pre-Workout Ignition Elite Series Fruit Punch is safe with your meds?

Our pharmacists answer your medication & supplement questions — free.

Ask a pharmacist

Label information is sourced from the NIH Dietary Supplement Label Database and reflects the product version on file; always read your actual product label. This page is for education only and is not a substitute for professional medical advice. Confirm with your pharmacist or doctor before combining supplements and medications.

Pre-Workout Ignition Elite Series Fruit Punch label
Sources

Sources & How We Checked

Pre-Workout Ignition Elite Series Fruit Punch's label data comes from the NIH Dietary Supplement Label Database; the ingredient interaction data is from the Natural Medicines database, reviewed by our pharmacists.

Content is written and reviewed by licensed HelloPharmacist pharmacists. See our data sources and editorial standards for how this information is built and checked.

The 353 references behind this product’s interaction data

Every citation that drives the interaction findings for this product’s ingredients, from the evidence-graded Natural Medicines (TRC Healthcare) database. Open an ingredient to browse its citations — links open the study on PubMed or the publisher’s site.

Creatine 86 references
  1. Koshy KM, Griswold E, Schneeberger EE. Interstitial nephritis in a patient taking creatine. N Engl J Med 1999;340:814-5. PubMed
  2. Vahedi K, Domingo V, Amarenco P, Bousser MG. Ischemic stroke in a sportsman who consumed MaHuang extract and creatine monohydrate for bodybuilding. J Neurol Neurosurg Psychiatr 2000;68:112-3.
  3. Greenhaff P. Renal dysfunction accompanying oral creatine supplements. Lancet 1998;352:233-4. PubMed
  4. Vandenberghe K, Goris M, Van Hecke P, et al. Long-term creatine intake is beneficial to muscle performance during resistance training (abstract). J Appl Physiol 1997;83:2055-63. PubMed
  5. Hultman E, Soderlund K, Timmons JA, et al. Muscle creatine loading in men. J Appl Physiol 1996;81:232-7. PubMed
  6. Pritchard NR, Kalra PA. Renal dysfunction accompanying oral creatine supplements. Lancet 1998;351:1252-3. PubMed
  7. Poortmans JR, Auquier H, Renaut V, et al. Effect of short-term creatine supplementation on renal responses in men (abstract). Eur J Appl Physiol Occup Physiol 1997;76:566-7. PubMed
  8. Poortmans JR, Francaux M. Long-term oral creatine supplementation does not impair renal function in healthy athletes. Med Sci Sports Exerc 1999;31:1108-10. PubMed
  9. Mihic S, MacDonald JR, McKenzie S, Tarnopolsky MA. Acute creatine loading increases fat-free mass, but does not affect blood pressure, plasma creatinine, or CK activity in men and women. Med Sci Sports Exerc 2000;32:291-6. PubMed
  10. Rawson ES, Wehnert ML, Clarkson PM. Effects of 30 days of creatine ingestion in older men. Eur J Appl Physiol Occup Physiol 1999;80:139-44. PubMed
  11. Earnest CP, Almada AL, Mitchell TL. High-performance capillary electrophoresis-pure creatine monohydrate reduces blood lipids in men and women. Clin Sci (Colch) 1996;91:113-8. PubMed
  12. Juhn MS. Oral creatine supplementation. Separating fact from hype. Phys Sportsmed 1999;27:47-50,53-54,56,61,89. PubMed
  13. Juhn MS, O'Kane JW, Vinci DM. Oral creatine supplementation in male collegiate athletes: a survey of dosing habits and side effects. J Am Diet Assoc 1999;99:593-5.
  14. Green AL, Hultman E, Macdonald IA, et al. Carbohydrate ingestion augments skeletal muscle creatine accumulation during creatine supplementation in humans. Am J Physiol 1996;271:E821-6. PubMed
  15. Balsom PD, Soderlund K, Sjodin B, Ekblom B. Skeletal muscle metabolism during short duration high-intensity exercise: influence of creatine supplementation. Acta Physiol Scand 1995;154:303-10. PubMed
  16. Snow RJ, McKenna MJ, Selig SE, et al. Effect of creatine supplementation on sprint exercise performance and muscle metabolism. (abstract) J Appl Physiol 1998;84:1667-73. PubMed
  17. McNaughton LR, Dalton B, Tarr J. The effects of creatine supplementation on high-intensity exercise performance in elite performers. (abstract) Eur J Appl Physiol Occup Physiol 1998;78:236-40. PubMed
  18. Groeneveld GJ, Veldink JH, van der Tweel I, et al. A randomized sequential trial of creatine in amyotrophic lateral sclerosis. Ann Neurol 2003;53:437-45. . PubMed
  19. Robinson SJ. Acute quadriceps compartment syndrome and rhabdomyolysis in a weight lifter using high-dose creatine supplementation. J Am Board Fam Pract 2000;13:134-7. PubMed
  20. Kammer RT. Lone atrial fibrillation associated with creatine monohydrate supplementation. Pharmacotherapy 2005;25:762-4. PubMed
  21. Gualano B, Ugrinowitsch C, Novaes RB, et al. Effects of creatine supplementation on renal function: a randomized, double-blind, placebo-controlled clinical trial. Eur J Appl Physiol 2008;103:33-40. PubMed
  22. Pfeffer, G., Majamaa, K., Turnbull, D. M., Thorburn, D., and Chinnery, P. F. Treatment for mitochondrial disorders. Cochrane Database.Syst.Rev. 2012;4:CD004426. PubMed
  23. Boos, C. J., White, S. H., Bland, S. A., and McAllister, P. D. Dietary supplements and military operations: caution is advised. J R.Army Med Corps 2010;156(1):41-43. PubMed
  24. Kreider, R. B. Dietary supplements and the promotion of muscle growth with resistance exercise. Sports Med 1999;27(2):97-110. PubMed
  25. Juhn, M. S., O'Kane, J. W., and Vinci, D. M. Oral creatine supplementation in male collegiate athletes: a survey of dosing habits and side effects. J Am.Diet.Assoc 1999;99(5):593-595.
  26. Volek, J. S., Duncan, N. D., Mazzetti, S. A., Putukian, M., Gomez, A. L., and Kraemer, W. J. No effect of heavy resistance training and creatine supplementation on blood lipids. Int J Sport Nutr.Exerc.Metab 2000;10(2):144-156. PubMed
  27. Robinson, T. M., Sewell, D. A., Casey, A., Steenge, G., and Greenhaff, P. L. Dietary creatine supplementation does not affect some haematological indices, or indices of muscle damage and hepatic and renal function. Br.J Sports Med 2000;34(4):284-288. PubMed
  28. Tarnopolsky, M. A. Potential benefits of creatine monohydrate supplementation in the elderly. Curr.Opin.Clin Nutr.Metab Care 2000;3(6):497-502. PubMed
  29. Tarnopolsky, M. A. and MacLennan, D. P. Creatine monohydrate supplementation enhances high-intensity exercise performance in males and females. Int J Sport Nutr.Exerc.Metab 2000;10(4):452-463. PubMed
  30. Arciero, P. J., Hannibal, N. S., III, Nindl, B. C., Gentile, C. L., Hamed, J., and Vukovich, M. D. Comparison of creatine ingestion and resistance training on energy expenditure and limb blood flow. Metabolism 2001;50(12):1429-1434. PubMed
  31. Chrusch, M. J., Chilibeck, P. D., Chad, K. E., Davison, K. S., and Burke, D. G. Creatine supplementation combined with resistance training in older men. Med Sci.Sports Exerc. 2001;33(12):2111-2117. PubMed
  32. Cox, G., Mujika, I., Tumilty, D., and Burke, L. Acute creatine supplementation and performance during a field test simulating match play in elite female soccer players. Int J Sport Nutr.Exerc.Metab 2002;12(1):33-46. PubMed
  33. Kilduff, L. P., Vidakovic, P., Cooney, G., Twycross-Lewis, R., Amuna, P., Parker, M., Paul, L., and Pitsiladis, Y. P. Effects of creatine on isometric bench-press performance in resistance-trained humans. Med Sci.Sports Exerc. 2002;34(7):1176-1183. PubMed
  34. Brose, A., Parise, G., and Tarnopolsky, M. A. Creatine supplementation enhances isometric strength and body composition improvements following strength exercise training in older adults. J Gerontol A Biol.Sci.Med Sci. 2003;58(1):11-19. PubMed
  35. Volek, J. S., Ratamess, N. A., Rubin, M. R., Gomez, A. L., French, D. N., McGuigan, M. M., Scheett, T. P., Sharman, M. J., Hakkinen, K., and Kraemer, W. J. The effects of creatine supplementation on muscular performance and body composition responses to
  36. Tyler, T. F., Nicholas, S. J., Hershman, E. B., Glace, B. W., Mullaney, M. J., and McHugh, M. P. The effect of creatine supplementation on strength recovery after anterior cruciate ligament (ACL) reconstruction: a randomized, placebo-controlled, double-b DOI
  37. Groeneveld, G. J., Beijer, C., Veldink, J. H., Kalmijn, S., Wokke, J. H., and van den Berg, L. H. Few adverse effects of long-term creatine supplementation in a placebo-controlled trial. Int J Sports Med 2005;26(4):307-313. PubMed
  38. Astorino, T. A., Marrocco, A. C., Gross, S. M., Johnson, D. L., Brazil, C. M., Icenhower, M. E., and Kneessi, R. J. Is running performance enhanced with creatine serum ingestion? J Strength.Cond.Res 2005;19(4):730-734. PubMed
  39. Cramer, J. T., Stout, J. R., Culbertson, J. Y., and Egan, A. D. Effects of creatine supplementation and three days of resistance training on muscle strength, power output, and neuromuscular function. J Strength.Cond.Res 2007;21(3):668-677. PubMed
  40. Young, P., De, Jonghe P., Stogbauer, F., and Butterfass-Bahloul, T. Treatment for Charcot-Marie-Tooth disease. Cochrane.Database.Syst.Rev. 2008;(1):CD006052. PubMed
  41. Ostojic, S. M. and Ahmetovic, Z. Gastrointestinal distress after creatine supplementation in athletes: are side effects dose dependent? Res.Sports Med. 2008;16(1):15-22. PubMed
  42. Whitt, K. N., Ward, S. C., Deniz, K., Liu, L., Odin, J. A., and Qin, L. Cholestatic liver injury associated with whey protein and creatine supplements. Semin.Liver Dis. 2008;28(2):226-231. PubMed
  43. Koenig CA, Benardot D Cody M Thompson WR. Comparison of creatine monohydrate and carbohydrate supplementation on repeated jump height performance. J Strength Cond Res. 2008;22(4):1081-1086. PubMed
  44. Gordon, P. H., Cheung, Y. K., Levin, B., Andrews, H., Doorish, C., Macarthur, R. B., Montes, J., Bednarz, K., Florence, J., Rowin, J., Boylan, K., Mozaffar, T., Tandan, R., Mitsumoto, H., Kelvin, E. A., Chapin, J., Bedlack, R., Rivner, M., McCluskey, L.
  45. Bender, A., Samtleben, W., Elstner, M., and Klopstock, T. Long-term creatine supplementation is safe in aged patients with Parkinson disease. Nutr.Res. 2008;28(3):172-178. PubMed
  46. Parness, J. You're "hot" from pumping iron? Anesth.Analg. 2009;108(3):711-713. PubMed
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See these in context on the Creatine monograph →

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Schisandra 26 references
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Carnosine 5 references
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See these in context on the Carnosine monograph →

Parts of this content are provided by the Therapeutic Research Center, LLC.

DISCLAIMER: Currently this does not check for drug-drug interactions. This is not an all-inclusive comprehensive list of potential interactions and is for informational purposes only. Not all interactions are known or well-reported in the scientific literature, and new interactions are continually being reported. Input is needed from a qualified healthcare provider including a pharmacist before starting any therapy. Application of clinical judgment is necessary.

© 2021 Therapeutic Research Center, LLC

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