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Zinc Drug Interactions, Uses, Effectiveness, Safety & More

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Reviewed by licensed pharmacists Sourced from Natural Medicines

Zinc Drug Interactions: The Bottom Line

From the HelloPharmacist Editorial Team · Updated July 2026

Based on the available evidence, the overall risk of a clinically significant Zinc drug interaction appears low for most people. None of the listed interactions are rated major, and nearly all involve zinc binding a medicine in the gut and lowering its absorption rather than causing any harmful buildup.

Interactions deserving the most attention

We see the strongest human evidence with antibiotics: zinc can bind quinolone and tetracycline antibiotics in the gut and cut their absorption by roughly a third, which could leave an infection undertreated. A similar, well-documented effect happens with cephalexin, and zinc can blunt the benefit of lower doses of penicillamine. Zinc also modestly lowers levels of some HIV medicines, including ritonavir, so people on HIV treatment should be aware of this pattern.

What the rest of the list means

The rest of the long list is less worrying than it looks. Many entries are theoretical, predicted from lab or animal research or from how similar minerals behave, and some predicted effects, such as a meaningful drop in atazanavir levels, have not proved clinically significant in people. In most cases the issue is absorption when medicines are taken together, not a dangerous combination.

Check your medications against Zinc

Based on HelloPharmacist’s Zinc interaction data and reviewed under our editorial standards.

Interaction report

Drugs that interact with Zinc

67 medications have a known interaction with Zinc, graded by severity. Select any drug for the full evidence-based detail.

2,830 drugs
Amphotericin, TetracyclineMysteclin-F› Bictegravir, Emtricitabine, Tenofovir AlafenamideBiktarvy› Bismuth Subsalicylate, Metronidazole, TetracyclineHelidac› CephalexinCephalex, Keflex, Keftab, Lexin› ChlortetracyclineAureomycin› CinoxacinCinobac› CiprofloxacinCiloxan, Cipro, Cipro IV, Cipro XR, Ciprobay, Otiprio› CisplatinPlatinol-AQ› ClinafloxacinClinafloxacin› Cobicistat, Elvitegravir, Emtricitabine, Tenofovir Alafenamide FumarateGenvoya› Darunavir, Cobicistat, Emtricitabine, Tenofovir AlafenamideSymtuza› Darunavir, RitonavirDarunavir, Ritonavir› Dasabuvir Sodium, Ombitasvir, Paritaprevir, RitonavirViekira XR› DemeclocyclineDeclomycin› Dolutegravir, Emtricitabine, Tenofovir AlafenamideDolutegravir, Emtricitabine, Tenofovir Alafenamide› DoripenemDoribax› DoxycyclineDoryx, Doxy, Doxy-D, Doxycin, Doxycycline Injection, Doxylin +6 more› Doxycycline HyclateActiclate, Acticlate Cap, Lymepak› Doxycycline MonohydrateErfacea› DoxycylineDoxychel› Elvitegravir, Cobicistat, Emtricitabine, Tenofovir Disoproxil FumarateStribild› EmtricitabineEmtriva› Emtricitabine, Rilpivirine, TenofovirComplera› Emtricitabine, Rilpivirine, Tenofovir AlafenamideOdefsey› Emtricitabine, Tenofovir Alafenamide FumarateDescovy› EnoxacinPenetrex› EravacyclineXerava› FinafloxacinXtoro› GatifloxacinTequin, Tequin Injection› GemifloxacinFactive›
Read The List Like a Pharmacist

What Severity, Likelihood & Evidence Mean

Severity — How Serious It Can Be

  • Major. Clinically significant; generally best avoided, or used only under direct professional supervision.
  • Moderate. May need monitoring, a dose adjustment, or separating the times you take each one.
  • Minor. Generally not clinically significant, but still worth noting and mentioning to your pharmacist.
  • No known interaction. Checked against our sources with nothing documented — not the same as proven safety.

Likelihood — How Well It’s Documented

  • Likely. Well-controlled human studies have demonstrated the likely existence of this interaction
  • Probable. Interaction has not been documented in well-controlled studies, however, the interaction has been demonstrated in some small human studies or in controlled animal studies in conjunction with multiple case reports.
  • Possible. Interaction has been documented in animal or in lab research, or the interaction has been documented in humans but is limited to case reports or conflicting clinical research exists
  • Unlikely. Interaction has been demonstrated in animal or in lab research but has been shown not to occur in humans.

Where This Data Comes From

  • Interaction records are evidence-graded and sourced from the Natural Medicines database (TRC Healthcare), the same reference used by pharmacists and hospitals.
  • Each drug listed above links to the full report for that exact Zinc combination — clinical detail, likelihood, evidence level, and citations.
  • Content is reviewed by licensed HelloPharmacist pharmacists — see our data sources and editorial standards.
The big picture

The kinds of drugs Zinc affects

Every type of medication (drug category) Zinc is known to interact with. Open any category for the detail — or search your exact drug in the checker above.

All 10 drug categories Zinc interacts with
Bictegravir/emtricitabine/tenofovir Alafenamide (biktarvy)Cephalexin (keflex)Cisplatin (platinol-aq)Integrase InhibitorsPenicillamine (cuprimine, Depen)Quinolone AntibioticsRitonavir (norvir)Tetracycline AntibioticsAmiloride (midamor)Atazanavir (reyataz)
Bictegravir/Emtricitabine/Tenofovir Alafenamide (Biktarvy)

Theoretically, zinc might decrease levels of bictegravir/emtricitabine/tenofovir alafenamide by reducing its absorption.
Advise patients that bictegravir/emtricitabine/tenofovir alafenamide should be taken at least 2 hours before or 6 hours after zinc containing products.

Likelihood Probable Evidence D
Cephalexin (Keflex)

Zinc might decrease cephalexin levels by chelating with cephalexin in the gut and preventing its absorption.
A pharmacokinetic study shows that zinc sulfate 250 mg taken concomitantly with cephalexin 500 mg decreases peak levels of cephalexin by 31% and reduces the exposure to cephalexin by 27%. Also, taking zinc sulfate 3 hours before cephalexin decreases peak levels of cephalexin by 11% and reduces the exposure to cephalexin by 18%. By decreasing cephalexin levels, zinc might increase the risk of treatment failure. This effect does not occur when zinc is taken 3 hours after the cephalexin dose. To avoid an interaction, advise patients take zinc sulfate 3 hours after taking cephalexin.

Likelihood Probable Evidence B
Cisplatin (Platinol-Aq)

Theoretically, zinc might interfere with the therapeutic effects of cisplatin.
Animal research suggests that zinc stimulates tumor cell production of the protein metallothionein, which binds and inactivates cisplatin. It is not known whether zinc supplements or high dietary zinc intake can cause clinically significant interference with cisplatin therapy. Cisplatin might also increase zinc excretion.

Likelihood Possible Evidence D
Integrase Inhibitors

Theoretically, taking zinc along with integrase inhibitors might decrease the levels and clinical effects of these drugs.
Zinc is a divalent cation. Pharmacokinetic studies have shown that other divalent cations such as calcium and iron can decrease blood levels of the integrase inhibitor dolutegravir through chelation.

Likelihood Possible Evidence D
Penicillamine (Cuprimine, Depen)

Zinc might reduce the levels and clinical effects of penicillamine.
By forming an insoluble complex with penicillamine, zinc interferes with penicillamine absorption and activity. Zinc supplements reduce the efficacy of low-dose penicillamine (0.5-1 gram/day), but do not seem to affect higher doses (1-2.75 gram/day), provided dosing times are separated. Advise patients to take zinc and penicillamine at least 2 hours apart.

Likelihood Probable Evidence B
Quinolone Antibiotics

Zinc can decrease the levels and clinical effects of quinolones antibiotics.
Quinolones form complexes with zinc in the gastrointestinal tract, reducing absorption of both the quinolone and zinc if taken at the same time. Advise patients to take these drugs at least 2 hours before, or 4-6 hours after, zinc supplements.

Likelihood Probable Evidence B
Ritonavir (Norvir)

Zinc modestly reduces levels of ritonavir.
Clinical research shows that zinc might reduce serum ritonavir levels by chelating with ritonavir in the gut and preventing its absorption. In patients with HIV, ritonavir is taken with atazanavir to prevent the metabolism and increase the effects of atazanavir. A pharmacokinetic study shows that, in patients being treated with atazanavir/ritonavir, co-administration of zinc sulfate (Solvazinc tablets) 125 mg as a single dose or as multiple daily doses for 2 weeks reduces plasma levels of ritonavir by about 16%. However, atazanavir levels still remains high enough to prevent HIV virus replication. Therefore, the decrease in ritonavir levels is not likely to be clinically significant.

Likelihood Probable Evidence B
Tetracycline Antibiotics

Zinc might reduce levels of tetracycline antibiotics.
Tetracyclines form complexes with zinc in the gastrointestinal tract, which can reduce absorption of both the tetracycline and zinc when taken at the same time. Taking zinc sulfate 200 mg with tetracycline reduces absorption of the antibiotic by 30% to 40%. Demeclocycline and minocycline cause a similar interaction. However, doxycycline does not seem to interact significantly with zinc. Advise patients to take tetracyclines at least 2 hours before, or 4-6 hours after, zinc supplements to avoid any interactions.

Likelihood Probable Evidence B
Amiloride (Midamor)

Amiloride can modestly reduce zinc excretion and increase zinc levels.
Clinical research shows that amiloride can reduce urinary zinc excretion, especially at doses of 10 mg per day or more. This zinc-sparing effect can help to counteract zinc losses caused by thiazide diuretics, but it is unlikely to cause zinc toxicity at usual amiloride doses. The other potassium-sparing diuretics, spironolactone (Aldactone) and triamterene (Dyrenium), do not seem to have a zinc-sparing effect.

Likelihood Probable Evidence B
Atazanavir (Reyataz)

Zinc modestly reduces levels of atazanavir, although this effect does not seem to be clinically significant.
Clinical research shows that zinc might decrease serum atazanavir levels by chelating with atazanavir in the gut and preventing its absorption. Although a single dose of zinc sulfate (Solvazinc tablets) 125 mg orally does not affect atazanavir concentrations in patients being treated with atazanavir/ritonavir, co-administration of zinc sulfate 125 mg daily for 2 weeks reduces plasma levels of atazanavir by about 22% in these patients. However, despite this decrease, atazanavir levels still remain at high enough concentrations for the prevention of HIV virus replication.

Likelihood Probable Evidence B
Monograph

Zinc: Uses, Safety & Side Effects

The bottom line

Zinc is an essential mineral that your body needs for immune function, wound healing, taste, and smell. Most people get enough from food, but supplements can help correct or prevent a deficiency. Taking too much zinc for too long can cause harm, so check with a pharmacist or doctor before using high-dose supplements.

Zinc
Part used
Not applicable (an essential mineral)
Common forms
Tablets, capsules, lozenges, liquid, and topical creams
People commonly use it for
  • Zinc deficiency
  • Immune support
  • Cold symptoms
  • Acne
  • Wound healing

Popular and traditional uses — not proof it works. See “Uses & effectiveness” below for the evidence.

Safety at a glance
OverallUse caution

Generally safe in recommended amounts, but high doses can be harmful.

PregnancyLikely Safe

When used orally and appropriately. Zinc is safe in amounts that do not exceed the tolerable upper intake level (UL) of 34 mg daily during pregnancy i...

Read the full pregnancy detail
BreastfeedingLikely Safe

When used orally and appropriately. Zinc is safe in amounts that do not exceed the tolerable upper intake level (UL) of 34 mg daily during lactation i...

Read the full breastfeeding detail

Pregnancy & breastfeeding ratings are from Natural Medicines (Therapeutic Research Center). Safety guidance is general; always confirm with your pharmacist or doctor for your situation.

Jump to a section

Overview

Zinc is a mineral that your body needs in small amounts to work properly. It is called an essential nutrient because your body cannot make it, so you must get it from food or supplements. Zinc plays a role in many body processes, including immune function, wound healing, cell growth, and your sense of taste and smell.

Zinc is found naturally in foods such as meat, shellfish (especially oysters), beans, nuts, seeds, dairy, and whole grains. It is also added to some breakfast cereals. As a supplement, zinc comes in many forms, including zinc gluconate, zinc acetate, zinc citrate, zinc picolinate, and zinc sulfate.

People take zinc supplements to prevent or treat deficiency, support the immune system, shorten colds, and help with skin conditions like acne. It is sold as tablets, capsules, lozenges, liquids, and topical products.

How it works

Zinc is a building block for hundreds of enzymes and proteins in your body. These enzymes help with many tasks, such as making DNA, growing new cells, healing wounds, and breaking down nutrients.

Zinc also helps immune cells develop and work normally, which is why deficiency can weaken the immune system. For colds, researchers think zinc may interfere with how certain cold viruses multiply in the throat and may reduce inflammation, though this is still being studied.

Because zinc is involved in so many basic processes, both too little and too much can throw the body off balance. Some of these mechanisms come from laboratory and early research, so the full picture is still being worked out.

Effectiveness

Does Zinc work?

Evidence overview · 123 uses evaluated
1 Effective 1 Likely effective 19 Possibly effective 14 Leans ineffective 88 Insufficient evidence
How to read these evidence grades

Natural Medicines’ 7-point scale. We show each rating’s label word-for-word.

1EffectiveStrong, consistent evidence it works.
2Likely EffectiveGood evidence, though not yet conclusive.
3Possibly EffectiveSome evidence suggests a benefit.
4Possibly IneffectiveSome evidence it may not help.
5Likely IneffectiveFairly strong evidence it doesn’t help.
6IneffectiveStrong evidence it doesn’t work.
7Insufficient Reliable Evidence to RateToo little research to say either way.
Effective Zinc deficiency
Rating & evidence shown verbatim from Natural Medicines

Orally or intravenously, zinc is effective for treating and preventing zinc deficiency.

Likely Effective Wilson disease
Rating & evidence shown verbatim from Natural Medicines

Taking zinc orally improves symptoms of this condition.

Possibly Effective Acne
Rating & evidence shown verbatim from Natural Medicines

Orally, zinc might help to reduce symptoms of acne. However, it's unclear how oral zinc compares to conventional acne treatments. Topical zinc doesn't seem to be beneficial if used alone.

Possibly Effective Acrodermatitis enteropathica
Rating & evidence shown verbatim from Natural Medicines

Oral zinc seems to improve symptoms of this rare genetic disorder.

Possibly Effective Age-related macular degeneration (AMD)
Rating & evidence shown verbatim from Natural Medicines

Oral zinc, especially in combination with antioxidant vitamins, seems to slow the progression of AMD.

Possibly Effective Child growth
Rating & evidence shown verbatim from Natural Medicines

Oral zinc seems to increase growth when taken by children and improve infant growth in the first year of life when taken by pregnant adults.

Possibly Effective Coronavirus disease 2019 (COVID-19)
Rating & evidence shown verbatim from Natural Medicines

While oral zinc does not seem to speed recovery from COVID-19 in non-hospitalized patients, an analysis of a small number of studies suggests that oral or intravenous zinc might reduce the risk of death in hospitalized patients with COVID-19.

Possibly Effective Diabetes
Rating & evidence shown verbatim from Natural Medicines

Oral zinc might modestly improve glycemic control in some patients.

Possibly Effective Diaper rash
Rating & evidence shown verbatim from Natural Medicines

Topical and oral zinc seem to reduce the incidence and severity of diaper rash in infants.

Possibly Effective Gingivitis
Rating & evidence shown verbatim from Natural Medicines

Topical zinc seems to reduce the development of gingivitis.

Possibly Effective Halitosis
Rating & evidence shown verbatim from Natural Medicines

Oral zinc seems to reduce halitosis when taken as a gum, mouth rinse, or candy.

Possibly Effective Herpes labialis (cold sores)
Rating & evidence shown verbatim from Natural Medicines

Topical zinc seems to reduce the severity and duration of cold sores.

Possibly Effective Hypogeusia
Rating & evidence shown verbatim from Natural Medicines

Oral zinc might improve taste disturbance and taste acuity in people with hypogeusia of various etiologies.

Possibly Effective Leishmania lesions
Rating & evidence shown verbatim from Natural Medicines

Oral zinc and intralesional injections of zinc might improve healing of these lesions.

Possibly Effective Leprosy
Rating & evidence shown verbatim from Natural Medicines

Oral zinc seems to be beneficial when used in combination with anti-leprosy drugs.

Possibly Effective Low birth weight
Rating & evidence shown verbatim from Natural Medicines

Oral zinc supplementation seems to improve growth in low birth weight infants. Whether oral zinc can improve other outcomes, including mortality, is unclear. Taking oral zinc during pregnancy does not seem to reduce the risk of having a low birth weight infant.

Possibly Effective Peptic ulcers
Rating & evidence shown verbatim from Natural Medicines

Oral zinc seems to treat and prevent peptic ulcers.

Possibly Effective Pneumonia
Rating & evidence shown verbatim from Natural Medicines

Oral zinc might reduce the risk for pneumonia in children, but it doesn't seem to improve symptoms in children that already have pneumonia.

Possibly Effective Prematurity
Rating & evidence shown verbatim from Natural Medicines

Analyses of clinical studies suggest that oral zinc improves growth in premature infants. Whether zinc improves development or reduces the risk of mortality in these patients is unclear.

Possibly Effective Pressure ulcers
Rating & evidence shown verbatim from Natural Medicines

Topical zinc paste seems to work as a skin barrier and improve pressure ulcer healing. Oral zinc has only been evaluated in combination with other ingredients; its effect when used alone is unclear.

Possibly Effective Sickle cell disease
Rating & evidence shown verbatim from Natural Medicines

Oral zinc seems to improve symptoms of sickle cell disease in patients with zinc deficiency.

Possibly Ineffective Alopecia areata
Rating & evidence shown verbatim from Natural Medicines

Oral zinc does not seem to improve symptoms of this condition.

Possibly Ineffective Cystic fibrosis
Rating & evidence shown verbatim from Natural Medicines

Oral zinc does not improve cystic fibrosis symptoms or progression.

Possibly Ineffective HIV/AIDS-related pregnancy complications
Rating & evidence shown verbatim from Natural Medicines

Oral zinc does not prevent pregnancy complications related to HIV infection.

Possibly Ineffective HIV/AIDS-related wasting
Rating & evidence shown verbatim from Natural Medicines

Oral zinc does not seem to improve HIV-related wasting syndrome.

Possibly Ineffective Infant development
Rating & evidence shown verbatim from Natural Medicines

Oral zinc does not seem to improve infant mental and psychomotor development.

Possibly Ineffective Inflammatory bowel disease (IBD)
Rating & evidence shown verbatim from Natural Medicines

Oral zinc does not improve symptoms of IBD.

Possibly Ineffective Otitis media
Rating & evidence shown verbatim from Natural Medicines

Oral zinc does not prevent otitis media in children.

Possibly Ineffective Pre-eclampsia
Rating & evidence shown verbatim from Natural Medicines

Oral zinc taken prenatally does not seem to be beneficial for pre-eclampsia prevention.

Possibly Ineffective Prostate cancer
Rating & evidence shown verbatim from Natural Medicines

Oral zinc does not reduce the risk for prostate cancer or prostate cancer-related mortality.

Possibly Ineffective Psoriasis
Rating & evidence shown verbatim from Natural Medicines

Oral zinc does not reduce the severity of psoriasis symptoms.

Possibly Ineffective Rheumatoid arthritis (RA)
Rating & evidence shown verbatim from Natural Medicines

Oral zinc does not treat symptoms of RA.

Possibly Ineffective Sexual dysfunction
Rating & evidence shown verbatim from Natural Medicines

Oral zinc does not improve sexual function in males with chronic kidney disease (CKD).

Possibly Ineffective Tinnitus
Rating & evidence shown verbatim from Natural Medicines

Oral zinc does not improve severity of tinnitus or reduce tinnitus-related disability.

Likely Ineffective Malaria
Rating & evidence shown verbatim from Natural Medicines

Oral zinc does not prevent or treat malaria in undernourished children or pregnant adults in developing countries.

Also studied for 88 conditions — evidence insufficient to rate
Insufficient Reliable Evidence To Rate Age-related cognitive decline
Rating & evidence shown verbatim from Natural Medicines

It is unclear if oral zinc is beneficial in patients with age-related cognitive decline.

Insufficient Reliable Evidence To Rate Alcohol-related liver disease
Rating & evidence shown verbatim from Natural Medicines

It is unclear if oral zinc is beneficial in patients with alcoholic-related liver cirrhosis.

Insufficient Reliable Evidence To Rate Alzheimer disease
Rating & evidence shown verbatim from Natural Medicines

It is unclear if oral zinc is beneficial in patients with Alzheimer disease.

Insufficient Reliable Evidence To Rate Anorexia nervosa
Rating & evidence shown verbatim from Natural Medicines

Oral zinc seems to improve weight gain in people with anorexia nervosa.

Insufficient Reliable Evidence To Rate Arsenic poisoning
Rating & evidence shown verbatim from Natural Medicines

Oral zinc has only been evaluated in combination with other ingredients; its effect when used alone is unclear.

Insufficient Reliable Evidence To Rate Asthenopia (eye strain)
Rating & evidence shown verbatim from Natural Medicines

Oral zinc has only been evaluated in combination with other ingredients; its effect when used alone is unclear.

Insufficient Reliable Evidence To Rate Athletic performance
Rating & evidence shown verbatim from Natural Medicines

Oral zinc has only been evaluated in combination with other ingredients; its effect when used alone is unclear.

Insufficient Reliable Evidence To Rate Atopic dermatitis (eczema)
Rating & evidence shown verbatim from Natural Medicines

It is unclear if oral zinc is beneficial for alleviating eczema in children.

Insufficient Reliable Evidence To Rate Attention deficit-hyperactivity disorder (ADHD)
Rating & evidence shown verbatim from Natural Medicines

Oral zinc might improve certain symptoms in children with ADHD.

Insufficient Reliable Evidence To Rate Autism spectrum disorder
Rating & evidence shown verbatim from Natural Medicines

It is unclear if oral zinc is beneficial in children with autism spectrum disorder.

Insufficient Reliable Evidence To Rate Autoimmune thyroiditis
Rating & evidence shown verbatim from Natural Medicines

It is unclear if oral zinc is beneficial in children with autoimmune thyroiditis.

Insufficient Reliable Evidence To Rate Behcet disease
Rating & evidence shown verbatim from Natural Medicines

It is unclear if oral zinc is beneficial in patients with Behcet disease.

Insufficient Reliable Evidence To Rate Benign prostatic hyperplasia (BPH)
Rating & evidence shown verbatim from Natural Medicines

Although there is interest in using oral zinc for BPH, there is insufficient reliable information about the clinical effects of zinc for this condition.

Insufficient Reliable Evidence To Rate Beta-thalassemia
Rating & evidence shown verbatim from Natural Medicines

It is unclear if oral zinc is beneficial in patients with beta-thalassemia major.

Insufficient Reliable Evidence To Rate Brain tumor
Rating & evidence shown verbatim from Natural Medicines

It is unclear if dietary zinc is beneficial for reducing the risk for brain cancer.

Insufficient Reliable Evidence To Rate Breast cancer
Rating & evidence shown verbatim from Natural Medicines

It is unclear if increased dietary zinc intake is beneficial for reducing the risk for breast cancer.

Insufficient Reliable Evidence To Rate Bronchiolitis
Rating & evidence shown verbatim from Natural Medicines

It is unclear if oral zinc is beneficial for viral bronchiolitis in infants and children.

Insufficient Reliable Evidence To Rate Burning mouth syndrome
Rating & evidence shown verbatim from Natural Medicines

Topical zinc has only been evaluated in combination with other ingredients; its effect when used alone is unclear.

Insufficient Reliable Evidence To Rate Burns
Rating & evidence shown verbatim from Natural Medicines

Intravenous zinc has only been evaluated in combination with other ingredients; its effect when used alone is unclear. The effects of oral zinc for burn healing are unclear.

Insufficient Reliable Evidence To Rate Canker sores
Rating & evidence shown verbatim from Natural Medicines

It is unclear if oral zinc is beneficial in patients with canker sores.

Insufficient Reliable Evidence To Rate Cataracts
Rating & evidence shown verbatim from Natural Medicines

Oral zinc has only been evaluated in combination with other ingredients; its effect when used alone is unclear.

Insufficient Reliable Evidence To Rate Chemotherapy-induced acral erythema
Rating & evidence shown verbatim from Natural Medicines

It is unclear if oral zinc reduces the severity of acral erythema induced in patients treated with the vascular endothelial growth factor receptor-tyrosine kinase inhibitors (VEGFR-TKIs) treatment regorafenib.

Insufficient Reliable Evidence To Rate Chemotherapy-related fatigue
Rating & evidence shown verbatim from Natural Medicines

It is unclear if oral zinc improves symptoms in patients with fatigue due to chemotherapy.

Insufficient Reliable Evidence To Rate Chronic fatigue syndrome (CFS)
Rating & evidence shown verbatim from Natural Medicines

Oral zinc has only been evaluated in combination with other ingredients; its effect when used alone is unclear.

Insufficient Reliable Evidence To Rate Cognitive function
Rating & evidence shown verbatim from Natural Medicines

It is unclear if zinc is beneficial for cognitive function.

Insufficient Reliable Evidence To Rate Colorectal adenoma
Rating & evidence shown verbatim from Natural Medicines

Oral zinc has only been evaluated in combination with other ingredients; its effect when used alone is unclear.

Insufficient Reliable Evidence To Rate Colorectal cancer
Rating & evidence shown verbatim from Natural Medicines

It is unclear if oral zinc is beneficial for reducing colorectal cancer risk.

Insufficient Reliable Evidence To Rate Congenital heart disease
Rating & evidence shown verbatim from Natural Medicines

It is unclear if oral zinc is beneficial for reducing the risk of congenital heart defects.

Insufficient Reliable Evidence To Rate Critical illness (trauma)
Rating & evidence shown verbatim from Natural Medicines

It is unclear if oral zinc is beneficial for critically ill patients.

Insufficient Reliable Evidence To Rate Dementia
Rating & evidence shown verbatim from Natural Medicines

Although there is interest in using oral zinc for dementia, there is insufficient reliable information about the clinical effects of zinc for this condition.

Insufficient Reliable Evidence To Rate Diabetic foot ulcers
Rating & evidence shown verbatim from Natural Medicines

Although there is interest in using oral zinc for diabetic foot ulcers, there is insufficient reliable information about the clinical effects of zinc for this condition.

Insufficient Reliable Evidence To Rate Diabetic neuropathy
Rating & evidence shown verbatim from Natural Medicines

It is unclear if oral zinc is beneficial in patients with diabetic neuropathy.

Insufficient Reliable Evidence To Rate Down syndrome
Rating & evidence shown verbatim from Natural Medicines

It is unclear if oral zinc is beneficial for improving immune function in people with this condition.

Insufficient Reliable Evidence To Rate Dysmenorrhea
Rating & evidence shown verbatim from Natural Medicines

Oral zinc might reduce pain in some patients with primary dysmenorrhea.

Insufficient Reliable Evidence To Rate Erectile dysfunction (ED)
Rating & evidence shown verbatim from Natural Medicines

It is unclear if oral zinc is beneficial in patients with erectile dysfunction.

Insufficient Reliable Evidence To Rate Esophageal cancer
Rating & evidence shown verbatim from Natural Medicines

It is unclear if oral zinc is beneficial for esophageal cancer prevention.

Insufficient Reliable Evidence To Rate Fecal incontinence
Rating & evidence shown verbatim from Natural Medicines

Topical zinc has only been evaluated in combination with other ingredients; its effect when used alone is unclear.

Insufficient Reliable Evidence To Rate Gastric cancer
Rating & evidence shown verbatim from Natural Medicines

It is unclear if dietary zinc is beneficial for gastric cancer prevention.

Insufficient Reliable Evidence To Rate Head and neck cancer
Rating & evidence shown verbatim from Natural Medicines

It is unclear if oral zinc improves survival in patients with head and neck cancers.

Insufficient Reliable Evidence To Rate Hepatic encephalopathy
Rating & evidence shown verbatim from Natural Medicines

It is unclear if oral zinc is beneficial for reducing the severity of hepatic encephalopathy or preventing recurrence.

Insufficient Reliable Evidence To Rate HIV/AIDS-related diarrhea
Rating & evidence shown verbatim from Natural Medicines

It is unclear if oral zinc is beneficial for preventing diarrhea in adult HIV patients.

Insufficient Reliable Evidence To Rate HIV/AIDS-related opportunistic infections
Rating & evidence shown verbatim from Natural Medicines

It is unclear if oral zinc is beneficial in opportunistic infections in patients with HIV/AIDs.

Insufficient Reliable Evidence To Rate Human papillomavirus (HPV)
Rating & evidence shown verbatim from Natural Medicines

It is unclear if oral zinc is beneficial for preventing relapse in patients with vulvar warts or for treating HPV infections and cervical lesions in patients with abnormal cervical cytology.

Insufficient Reliable Evidence To Rate Hypertension
Rating & evidence shown verbatim from Natural Medicines

It is unclear if oral zinc reduces blood pressure in normotensive or hypertensive patients.

Insufficient Reliable Evidence To Rate Impaired glucose tolerance (prediabetes)
Rating & evidence shown verbatim from Natural Medicines

While some conflicting evidence exists, several small clinical studies suggest that oral zinc may improve glycemic control in patients with prediabetes.

Insufficient Reliable Evidence To Rate Intestinal parasite infection
Rating & evidence shown verbatim from Natural Medicines

It is unclear if oral zinc is beneficial in patients with intestinal parasitic infections.

Insufficient Reliable Evidence To Rate Kidney failure
Rating & evidence shown verbatim from Natural Medicines

It is unclear if oral zinc is beneficial for patients on hemodialysis who have resistance to erythropoiesis-stimulating agents (ESAs).

Insufficient Reliable Evidence To Rate Leukemia
Rating & evidence shown verbatim from Natural Medicines

It is unclear if oral zinc is beneficial for improving weight maintenance in children and adolescents with leukemia.

Insufficient Reliable Evidence To Rate Lichen planus
Rating & evidence shown verbatim from Natural Medicines

It is unclear if oral zinc is beneficial for lichen planus.

Insufficient Reliable Evidence To Rate Liver cancer
Rating & evidence shown verbatim from Natural Medicines

It is unclear if oral zinc is beneficial for preventing hepatocellular carcinoma (HCC).

Insufficient Reliable Evidence To Rate Lung cancer
Rating & evidence shown verbatim from Natural Medicines

It is unclear if increased dietary zinc intake is beneficial for reducing the risk of lung cancer.

Insufficient Reliable Evidence To Rate Male infertility
Rating & evidence shown verbatim from Natural Medicines

It is unclear if oral zinc is beneficial for infertility in males.

Insufficient Reliable Evidence To Rate Melasma
Rating & evidence shown verbatim from Natural Medicines

It is unclear if topical zinc reduces melasma severity.

Insufficient Reliable Evidence To Rate Menopausal symptoms
Rating & evidence shown verbatim from Natural Medicines

It is unclear if oral zinc improves sexual function after menopause.

Insufficient Reliable Evidence To Rate Metabolic dysfunction-associated steatotic liver disease (MASLD)
Rating & evidence shown verbatim from Natural Medicines

It is unclear if oral zinc is beneficial in patients with MASLD, previously called nonalcoholic fatty liver disease (NAFLD).

Insufficient Reliable Evidence To Rate Migraine headache
Rating & evidence shown verbatim from Natural Medicines

It is unclear if oral zinc is beneficial in patients with migraine.

Insufficient Reliable Evidence To Rate Nasopharyngeal cancer
Rating & evidence shown verbatim from Natural Medicines

It is unclear if oral zinc is beneficial in patients with this type of cancer.

Insufficient Reliable Evidence To Rate Neonatal jaundice
Rating & evidence shown verbatim from Natural Medicines

It is unclear if oral zinc is beneficial for neonatal jaundice.

Insufficient Reliable Evidence To Rate Non-Hodgkin lymphoma
Rating & evidence shown verbatim from Natural Medicines

It is unclear if oral zinc is beneficial for non-Hodgkin lymphoma prevention.

Insufficient Reliable Evidence To Rate Obesity
Rating & evidence shown verbatim from Natural Medicines

Small studies suggest that oral zinc does not reduce weight or calorie intake in people with overweight or obesity.

Insufficient Reliable Evidence To Rate Obsessive-compulsive disorder (OCD)
Rating & evidence shown verbatim from Natural Medicines

It is unclear if oral zinc reduces symptoms in patients with OCD.

Insufficient Reliable Evidence To Rate Oral mucositis
Rating & evidence shown verbatim from Natural Medicines

Some small clinical studies show that oral and/or topical zinc might reduce the incidence or severity of mucositis due to chemotherapy and/or radiotherapy in children or adults, but results are conflicting.

Insufficient Reliable Evidence To Rate Osteoporosis
Rating & evidence shown verbatim from Natural Medicines

It is unclear if oral zinc improves bone density in patients with osteoporosis.

Insufficient Reliable Evidence To Rate Overall mortality
Rating & evidence shown verbatim from Natural Medicines

It is unclear if oral zinc reduces overall mortality in young children.

Insufficient Reliable Evidence To Rate Periodontitis
Rating & evidence shown verbatim from Natural Medicines

Oral zinc has only been evaluated in combination with other ingredients; its effect when used alone is unclear.

Insufficient Reliable Evidence To Rate Polycystic ovary syndrome (PCOS)
Rating & evidence shown verbatim from Natural Medicines

It is unclear if oral zinc is beneficial in patients with PCOS.

Insufficient Reliable Evidence To Rate Postoperative sore throat
Rating & evidence shown verbatim from Natural Medicines

It is unclear if oral zinc is beneficial for postoperative sore throat.

Insufficient Reliable Evidence To Rate Postpartum depression
Rating & evidence shown verbatim from Natural Medicines

It is unclear if oral zinc prevents postpartum depression after a Cesarean section (C-section).

Insufficient Reliable Evidence To Rate Premenstrual syndrome (PMS)
Rating & evidence shown verbatim from Natural Medicines

It is unclear if oral zinc improves symptoms of PMS.

Insufficient Reliable Evidence To Rate Preterm labor
Rating & evidence shown verbatim from Natural Medicines

It is unclear if oral zinc reduces the risk of preterm labor.

Insufficient Reliable Evidence To Rate Prostatitis
Rating & evidence shown verbatim from Natural Medicines

It is unclear if oral zinc improves symptoms in men with chronic prostatitis.

Insufficient Reliable Evidence To Rate Pruritus
Rating & evidence shown verbatim from Natural Medicines

There is limited evidence on the oral use of zinc for reducing pruritis in hemodialysis patients.

Insufficient Reliable Evidence To Rate Psoriatic arthritis
Rating & evidence shown verbatim from Natural Medicines

It is unclear if oral zinc improves psoriatic arthritis symptoms.

Insufficient Reliable Evidence To Rate Respiratory tract infections
Rating & evidence shown verbatim from Natural Medicines

It is unclear if oral zinc reduces respiratory tract infections in children.

Insufficient Reliable Evidence To Rate Rosacea
Rating & evidence shown verbatim from Natural Medicines

It is unclear of oral zinc improves symptoms of rosacea or quality of life.

Insufficient Reliable Evidence To Rate Seizures
Rating & evidence shown verbatim from Natural Medicines

It is unclear if oral zinc reduces recurrent febrile seizures in children.

Insufficient Reliable Evidence To Rate Sepsis
Rating & evidence shown verbatim from Natural Medicines

It is unclear if oral zinc is beneficial in pediatric or adult patients with sepsis.

Insufficient Reliable Evidence To Rate Shigellosis
Rating & evidence shown verbatim from Natural Medicines

It is unclear if oral zinc is beneficial in patients with acute shigellosis from food poisoning.

Insufficient Reliable Evidence To Rate Sleep deprivation
Rating & evidence shown verbatim from Natural Medicines

Oral zinc has only been evaluated in combination with other ingredients; its effect when used alone is unclear.

Insufficient Reliable Evidence To Rate Tonsillopharyngitis
Rating & evidence shown verbatim from Natural Medicines

It is unclear if oral zinc is beneficial in patients with tonsillopharyngitis.

Insufficient Reliable Evidence To Rate Traumatic brain injury (TBI)
Rating & evidence shown verbatim from Natural Medicines

There is limited evidence on the parenteral use of zinc for closed head injury.

Insufficient Reliable Evidence To Rate Tuberculosis
Rating & evidence shown verbatim from Natural Medicines

It is unclear if oral zinc can improve outcomes in patients receiving tuberculosis treatment.

Insufficient Reliable Evidence To Rate Urinary tract infections (UTIs)
Rating & evidence shown verbatim from Natural Medicines

It is unclear if oral zinc is beneficial in children with UTI.

Insufficient Reliable Evidence To Rate Venous leg ulcers
Rating & evidence shown verbatim from Natural Medicines

It is unclear if oral or topical zinc is beneficial for leg ulcer healing.

Insufficient Reliable Evidence To Rate Vertigo
Rating & evidence shown verbatim from Natural Medicines

Oral zinc has only been evaluated in combination with other ingredients; its effect when used alone is unclear.

Insufficient Reliable Evidence To Rate Water warts
Rating & evidence shown verbatim from Natural Medicines

It is unclear if oral zinc is beneficial for the treatment of water warts in children.

Insufficient Reliable Evidence To Rate Wound healing
Rating & evidence shown verbatim from Natural Medicines

Topical zinc might be beneficial for the healing of uncomplicated wounds.

Insufficient Reliable Evidence To Rate Wrinkled skin
Rating & evidence shown verbatim from Natural Medicines

Topical zinc has only been evaluated in combination with other ingredients; its effect when used alone is unclear.

Source & disclaimer. Effectiveness ratings and evidence summaries are provided by Natural Medicines (Therapeutic Research Center) and shown as licensed. Where Natural Medicines hasn’t rated a use, HelloPharmacist’s pharmacists may add their own reviewed rating and evidence (each such entry is labeled). This is educational information, not medical advice — talk with your pharmacist or doctor before starting, stopping, or changing a supplement.

Safety & precautions

Zinc is generally safe when taken in recommended amounts. Problems are more likely with high doses taken for a long time. Too much zinc can lower your body's copper levels, which may cause anemia and nerve problems, and may weaken the immune system over time.

People with digestive disorders, those who drink heavily, and people on restrictive diets are more likely to be low in zinc and may need supplements. Anyone considering high-dose or long-term zinc should talk to a pharmacist or doctor first.

Pregnancy and breastfeeding: Getting the recommended daily amount of zinc from food or a prenatal vitamin is considered acceptable and important for health. However, high-dose zinc supplements should be avoided during pregnancy and breastfeeding unless your doctor specifically recommends them.

Zinc nasal sprays and gels have been linked to a loss of smell in some people and are generally best avoided. Stick with oral forms unless your doctor advises otherwise.

Side effects

Common side effects, especially on an empty stomach, include nausea, stomach upset, vomiting, and a metallic taste. Taking zinc with food can help reduce stomach upset.

Zinc lozenges may cause mouth or throat irritation and an unpleasant taste. Taking too much zinc over a long period can lead to copper deficiency, which may cause anemia and nerve problems.

Very high single doses can cause more serious stomach symptoms. Zinc nasal products have been linked to lasting loss of smell in some users and are best avoided. If you notice severe or unusual symptoms, stop taking it and contact a healthcare provider.

Zinc: Reported Adverse Effects

Documented safety reports on Zinc from the evidence-graded Natural Medicines (TRC Healthcare) database, shown word-for-word from the licensed record.

Orally, zinc is well tolerated in doses below the tolerable upper intake level (UL), which is 40 mg daily for adults. Topically, zinc is well tolerated.

Most Common Adverse Effects:

Orally: Abdominal cramps, diarrhea, metallic taste, nausea and vomiting (dose-related).

Topically: Burning, discoloration, itching, stinging, and tingling when applied to irritated tissue.

Intranasally: Bad taste, dry mouth, headache, irritation, reduced sense of smell.

Serious Adverse Effects (Rare):

Orally: There have been cases of acute renal tubular necrosis, interstitial nephritis, neurological complications, severe vomiting, and sideroblastic anemia after zinc overdose.

Intranasally: There have been cases where intranasal zinc caused permanent loss of smell (anosmia).

Reports by condition
Acne Dermatologic

Topically, zinc can cause burning, stinging, itching, and tingling when applied to inflamed tissue. Zinc oxide can be deposited in the submucosal tissue and cause dark discoloration of the skin. This can occur with prolonged topical application to intact skin, application to eroded or ulcerated skin, or penetrating traumatic exposure, and also parenteral administration.

In rare cases, oral zinc has resulted in worsened acne, skin sensitivity, a leishmanial reaction with a macular rash that occurred on exposed parts of the body, eczema, systemic contact dermatitis, and the development of severe seborrheic dermatitis.

  1. Ewing CI, Gibbs AC, Ashcroft C, David TJ. Failure of oral zinc supplementation in atopic eczema. Eur J Clin Nutr 1991;45:507-10.
  2. Godfrey HR, Godfrey NJ, Godfrey JC, Riley D. A randomized clinical trial on the treatment of oral herpes with topical zinc oxide/glycine. Altern Ther Health Med 2001;7:49-56.
  3. Cochran, R. J., Tucker, S. B., and Flannigan, S. A. Topical zinc therapy for acne vulgaris. Int.J Dermatol. 1985;24(3):188-190.
  4. Greenberg JE, Lynn M, Kirsner RS, et al. Mucocutaneous pigmented macule as a result of zinc deposition. J Cutan Pathol 2002;29:613-5.
  5. Yee BE, Richards P, Sui JY, Marsch AF. Serum zinc levels and efficacy of zinc treatment in acne vulgaris: A systematic review and meta-analysis. Dermatol Ther. 2020:e14252.
  6. Wray D. A double-blind trial of systemic zinc sulfate in recurrent aphthous stomatitis. Oral Surg Oral Med Oral Pathol 1982;53:469-72.
  7. Sharquie, K. E., Najim, R. A., Farjou, I. B., and Al Timimi, D. J. Oral zinc sulphate in the treatment of acute cutaneous leishmaniasis. Clin.Exp.Dermatol. 2001;26(1):21-26.
  8. Nagraj SK, George RP, Shetty N, Levenson D, Ferraiolo DM, Shrestha A. Interventions for managing taste disturbances. Cochrane Database Syst Rev. 2017 Dec 20;12(12):CD010470.
  9. Yamazaki K, Kageyama H, Fujiyama T, Ito T, Urano S, Honda T. A case of systemic contact dermatitis due to zinc supplements. Int J Dermatol 2022.
  10. Dreno, B., Moyse, D., Alirezai, M., Amblard, P., Auffret, N., Beylot, C., Bodokh, I., Chivot, M., Daniel, F., Humbert, P., Meynadier, J., and Poli, F. Multicenter randomized comparative double-blind controlled clinical trial of the safety and efficacy of
Anemia Hematologic

There is concern that high daily doses of zinc, above the tolerable upper intake level (UL) of 40 mg per day, might increase the risk of copper deficiency, potentially leading to anemia and leukopenia. To prevent copper deficiency, some clinicians give a small dose of copper when zinc is used in high doses, long-term.

  1. Food and Nutrition Board, Institute of Medicine. Dietary Reference Intakes for Vitamin A, Vitamin K, Arsenic, Boron, Chromium, Copper, Iodine, Iron, Manganese, Molybdenum, Nickel, Silicon, Vanadium, and Zinc. Washington, DC: National Academy Press, 2002.
  2. Magham K, Han J, Eilbert W, Bunney EB. Severe copper deficiency anemia caused by zinc supplement use. Am J Emerg Med 2023;72:222.
  3. Age-Related Eye Disease Study Research Group. A randomized, placebo-controlled, clinical trial of high-dose supplementation with vitamins C and E, beta carotene, and zinc for age-related macular degeneration and vision loss. AREDS report no. 8. Arch Oph
Benign prostatic hyperplasia (BPH) Oncologic

There is concern that zinc might worsen prostate disease. For example, some preliminary evidence suggests that higher dietary zinc intake increases the risk for benign prostatic hyperplasia. Epidemiological evidence suggests that taking more than 100 mg of supplemental zinc daily or taking supplemental zinc for 10 or more years doubles the risk of developing prostate cancer. Another large-scale population study also suggests that men who take a multivitamin more than 7 times per week and who also take a separate zinc supplement have a significantly increased risk of prostate cancer-related mortality. However, a large analysis of population research suggests that there is no association between zinc intake and the risk of prostate cancer.

  1. Lagiou P, Wuu J, Trichopoulou A, et al. Diet and benign prostatic hyperplasia: a study in Greece. Urology 1999;54:284-90.
  2. Leitzmann MF, Stampfer MJ, Wu K, et al. Zinc supplement use and risk of prostate cancer. J Natl Cancer Inst 2003;95:1004-7..
  3. Lawson KA, Wright ME, Subar A, et al. Multivitamin use and risk of prostate cancer in the National Institutes of Health-AARP Diet and Health Study. J Natl Cancer Inst 2007;99:754-64.
  4. Mahmoud AM, Al-Alem U, Dabbous F, et al. Zinc intake and risk of prostate cancer: Case-control study and meta-analysis. PLoS One. 2016;11(11):e0165956.
Cluster headache Neurologic/CNS

Zinc-containing denture adhesives can cause toxicity if used more frequently than recommended for several years. Case reports describe hyperzincemia, low copper levels, blood dyscrasias, and neurological problems, including sensory disturbances, numbness, tingling, limb weakness, and difficulty walking in patients applying denture adhesive multiple times daily for several years. Due to reports of zinc toxicity associated with use of excessive amounts of zinc-containing denture adhesives for several years, GlaxoSmithKline has reformulated Polygrip products to remove their zinc content.

Intranasally and orally, zinc can cause headache. When used orally in amounts above the tolerable upper intake level (UL), zinc may cause central nervous system (CNS) symptoms including lethargy, fatigue, neuropathy, dizziness, and paresthesia.

  1. Health Canada / GlaxoSmithKline Consumer Healthcare. Association of long-term, excessive use of zinc-containing Poli-Grip products with myeloneuropathy and blood dyscrasias. February 18, 2010. Available at: http://hc-sc.gc.ca/dhp-mps/alt_formats/pdf/medef
  2. GlaxoSmithKline Consumer Advisory. GlaxoSmithKline (GSK) warns about a potential health risk associated with long-term, excessive use of GSK's zinc-containing denture adhesives Super Polygrip Original, Ultra Fresh and Extra Care. February 18, 2010. Availa
  3. Crown LA, May JA. Zinc toxicity: denture adhesives, bone marrow failure and polyneuropathy. Tenn Med. 2012 Feb;105(2):39-40, 42.
  4. Zittel S, Ufer F, Gerloff C, Münchau A, Rosenkranz M. Severe myelopathy after denture cream use--is copper deficiency or excess zinc the cause? Clin Neurol Neurosurg. 2014 Jun;121:17-8.
  5. Turner RB. Ineffectiveness of intranasal zinc gluconate for prevention of experimental rhinovirus colds. Clin Infect Dis 2001;33:1865-70.
  6. Bosch, F. and Jimenez, E. Post-marketing surveillance of zinc acexamate in peptic ulcer treatment. Clin Trials J 1990;27:301-312.
  7. Chan S, Gerson B, Subramaniam S. The role of copper, molybdenum, selenium, and zinc in nutrition and health. Clin Lab Med 1998;18:673-85.
  8. Fosmire GJ. Zinc toxicity. Am J Clin Nutr 1990;51:225-7.
  9. Murphy, J. V. Intoxication following ingestion of elemental zinc. JAMA 6-22-1970;212(12):2119-2120.
  10. Lang, C. J., Rabas-Kolominsky, P., Engelhardt, A., Kobras, G., and Konig, H. J. Fatal deterioration of Wilson's disease after institution of oral zinc therapy. Arch Neurol. 1993;50(10):1007-1008.
  11. Varas Lorenzo, M. J. Zinc acexamate and ranitidine in the short- and mid-term management of gastroduodenal ulcers. Curr Ther Res 21986;39:19-29.
  12. Magham K, Han J, Eilbert W, Bunney EB. Severe copper deficiency anemia caused by zinc supplement use. Am J Emerg Med 2023;72:222.
Cough Other

Occupational inhalation of zinc oxide fumes can cause metal fume fever with symptoms including fatigue, chills, fever, myalgias, cough, dyspnea, leukocytosis, thirst, metallic taste, and salivation.

  1. Barceloux DG. Zinc. J Toxicol Clin Toxicol 1999;37:279-92.
Diarrhea Gastrointestinal

Orally, zinc can cause nausea, vomiting, a metallic or objectionable taste in the mouth, abdominal cramping, indigestion, heartburn, dry mouth, and mouth irritation. When used orally in amounts above the tolerable upper intake level, zinc may cause irritation and corrosion of the gastrointestinal tract, watery diarrhea, epigastric pain, and severe vomiting.

Intranasally, zinc can cause bad taste, dry mouth, and burning and irritation of the throat.

When used topically as a mouth rinse, zinc may cause tooth staining.

  1. Smith DS, Helzner EC, Nuttall CE Jr, et al. Failure of zinc gluconate in treatment of acute upper respiratory tract infections. Antimicrob Agents Chemother 1989;33:646-8.
  2. Chan S, Gerson B, Subramaniam S. The role of copper, molybdenum, selenium, and zinc in nutrition and health. Clin Lab Med 1998;18:673-85.
  3. Fosmire GJ. Zinc toxicity. Am J Clin Nutr 1990;51:225-7.
  4. Wray D. A double-blind trial of systemic zinc sulfate in recurrent aphthous stomatitis. Oral Surg Oral Med Oral Pathol 1982;53:469-72.
  5. Douglas RM, Miles HB, Moore BW, et al. Failure of effervescent zinc acetate lozenges to alter the course of upper respiratory tract infections in Australian adults. Antimicrob Agents Chemother 1987;31:1263-5.
  6. Science M, Johnstone J, Roth DE, et al. Zinc for the treatment of the common cold: a systematic review and meta-analysis of randomized controlled trials. CMAJ 2012;184:E551-61.
  7. Janyajirawong R, Vilaichone RK, Sethasine S. Efficacy of zinc supplement in minimal hepatic encephalopathy: A prospective, randomized controlled study (Zinc-MHE Trial). Asian Pac J Cancer Prev 2021;22(9):2879-2887.
  8. Nakano M, Nakamura Y, Miyazaki A, Takahashi J. Zinc pharmacotherapy for elderly osteoporotic patients with zinc deficiency in a clinical setting. Nutrients 2021;13(6):1814.
  9. Tolino E, Skroza N, Mambrin A, et al. An open-label study comparing oral zinc to lymecycline in the treatment of acne vulgaris. J Clin Aesthet Dermatol 2021;14(5):56-58.
  10. Sivakumar RR, Chinnaiah Govindareddy D, Sahoo J, Bobby Z, Chinnakali P. Effect of daily zinc supplementation for 12 weeks on serum thyroid auto-antibody levels in children and adolescents with autoimmune thyroiditis - a randomized controlled trial. J Pedi
  11. AlDhasee O, AlMalki H, AlKharashi N, AlJeraisy N, Al Deeb M. Acute zinc sulfate overdose: clinical presentation and management. BMJ Case Rep 2025;18(1):e263899.
  12. Simkin PA. Oral zinc sulphate in rheumatoid arthritis. Lancet 1976;2:539-42.
  13. Fallah R, Sabbaghzadegan S, Karbasi SA, Binesh F. Efficacy of zinc sulfate supplement on febrile seizure recurrence prevention in children with normal serum zinc level: A randomised clinical trial. Nutrition. 2015;31(11-12):1358-61.
  14. Lazzerini M, Wanzira H. Oral zinc for treating diarrhoea in children. Cochrane Database Syst Rev. 2016;12:CD005436.
  15. Eby GA, Davis DR, Halcomb WW. Reduction in duration of common colds by zinc gluconate lozenges in a double-blind study. Antimicrob Agents Chemother 1984;25:20-4.
  16. Bilici M, Yildirim F, Kandil S, et al. Double-blind, placebo-controlled study of zinc sulfate in the treatment of attention deficit hyperactivity disorder. Prog Neuropsychopharmacol Biol Psychiatry 2004;28:181-90..
  17. Hunter J, Arentz S, Goldenberg J, et al. Zinc for the prevention or treatment of acute viral respiratory tract infections in adults: a rapid systematic review and meta-analysis of randomised controlled trials. BMJ Open. 2021;11(11):e047474.
  18. Simonart, T. and de, Maertelaer, V. Systemic treatments for cutaneous warts: a systematic review. J Dermatolog.Treat. 2012;23(1):72-77.
  19. Varas Lorenzo, M. J. Zinc acexamate and ranitidine in the short- and mid-term management of gastroduodenal ulcers. Curr Ther Res 21986;39:19-29.
  20. Hebel SK, ed. Drug Facts and Comparisons. 52nd ed. St. Louis: Facts and Comparisons, 1998.
  21. Barceloux DG. Zinc. J Toxicol Clin Toxicol 1999;37:279-92.
  22. Moore, R. Bleeding gastric erosion after oral zinc sulphate. Br.Med J 3-25-1978;1(6115):754.
  23. Morgan, A. A. Bleeding gastric erosion after oral zinc sulphate. Br.Med.J. 5-13-1978;1(6122):1283-1284.
  24. Kugelmas M. Preliminary observation: oral zinc sulfate replacement is effective in treating muscle cramps in cirrhotic patients. J Am Coll Nutr 2000;19:13-5.
  25. Turner RB. Ineffectiveness of intranasal zinc gluconate for prevention of experimental rhinovirus colds. Clin Infect Dis 2001;33:1865-70.
  26. Belongia EA, Berg R, Liu K. A randomized trial of zinc nasal spray for the treatment of upper respiratory illness in adults. Am J Med 2001;111:103-8.
  27. Dadamio J, Van Tournout M, Teughels W, Dekeyser C, Coucke W, Quirynen M. Efficacy of different mouthrinse formulations in reducing oral malodour: a randomized clinical trial. J Clin Periodontol. 2013 May;40(5):505-13.
Influenza Pulmonary/Respiratory

There are several hundred reports of complete loss of sense of smell (anosmia) that may be permanent with use of zinc gluconate nasal gel, such as Zicam . Loss of sense of smell is thought to be dose related but has also been reported following a single application. Patients often report having sniffed deeply when applying the gel, then experiencing an immediate burning sensation, and noticing anosmia within 48 hours. On June 16, 2009, the US Food and Drug Administration (FDA) advised patients not to use a specific line of commercial zinc nasal products (Zicam) after receiving 130 reports of loss of smell. The manufacturer of these products had also received several hundred reports of loss of smell related to its intranasal zinc products. Zinc sulfate nasal spray was used unsuccessfully for polio prophylaxis before the polio vaccine was developed. It caused loss of smell and/or taste, which was sometimes permanent. Animal studies suggest that zinc sulfate negatively affects smell, possibly by damaging the olfactory epithelium and neurons. Zinc gluconate nasal spray has not been tested for safety in animals or humans. The clinical studies of intranasal zinc have not described anosmia as an adverse effect, but testing was not done to see if zinc use adversely affected sense of smell. Also, these clinical studies reported tingling or burning sensation in the nostril, dry nose, nose pain, and nosebleeds.

When used in amounts above the tolerable upper intake level (UL), zinc may cause flu-like symptoms including coughing.

  1. Barrett S. Zicam Marketers Sued. United States District Court Western District of Michigan Southern Division, Filed October 14, 2003, Case No. 4:03CV0146.
  2. Jafek BW, Linschoten M, Murrow BW. Zicam Induced Anosmia. American Rhinologic Society 49th Annual Fall Scientific Meeting abstract. Orlando, Florida. September 20, 2003. http://app.american-rhinologic.org/programs/2003ARSFallProgram071503.pdf (Accessed 24
  3. DeCook CA, Hirsch AR. Anosmia due to inhalational zinc: a case report (abstract). Chem Senses 2000;25:659.
  4. Public Health Advisory. Loss of sense of smell with intranasal cold remedies containing zinc. U.S. Food and Drug Administration, June 16, 2009. Available at: http://www.fda.gov/Drugs/DrugSafety/PublicHealthAdvisories/ucm166059.htm (Accessed 16 June 2009)
  5. Dooren JC. FDA warns against use of Zicam. The Wall Street Journal, June 16, 2009. Available at: http://online.wsj.com/article/SB124516778692319231.html#mod=djemHL?mg=com-wsj (Accessed 16 June 2009).
  6. Alexander TH, Davidson TM. Intranasal zinc and anosmia: the zinc-induced anosmia syndrome. Laryngoscope 2006;116:217-20.
  7. Jafek, B. W., Linschoten, M. R., and Murrow, B. W. Anosmia after intranasal zinc gluconate use. Am J Rhinol. 2004;18(3):137-141.
  8. DeCook, C. A. and Hirsch, A. R. Anosmia due to inhalational zinc: a case report (abstract). Chem Senses 2000;25:659.
  9. Tisdall FF, Brown A, Defries RD. Persistent anosmia following zinc sulfate nasal spraying. JPed 1938;18:60-2.
  10. Uebayashi H, Hatanaka T, Kanemura F, Tonosaki K. Acute anosmia in the mouse: behavioral discrimination among the four basic taste substances. Physiol Behav 2001;72:291-6..
  11. McBride K, Slotnick B, Margolis FL. Does intranasal application of zinc sulfate produce anosmia in the mouse? An olfactometric and anatomical study. Chem Senses 2003;28:659-70.
  12. Burd GD. Morphological study of the effects of intranasal zinc sulfate irrigation on the mouse olfactory epithelium and olfactory bulb. Microsc Res Tech 1993;24:195-213.
  13. Ducray A, Bondier JR, Michel G, et al. Recovery following peripheral destruction of olfactory neurons in young and adult mice. Eur J Neurosci 2002;15:1907-17.
  14. Mayer AD, Rosenblatt JS. Peripheral olfactory deafferentation of the primary olfactory system in rats using ZnSO4 nasal spray with special reference to maternal behavior. Physiol Behav 1993;53:587-92.
  15. Hirt M, Nobel S, Barron E. Zinc nasal gel for the treatment of common cold symptoms: A double-blind, placebo-controlled trial. Ear Nose Throat J 2000;79:778-82..
  16. Turner RB. Ineffectiveness of intranasal zinc gluconate for prevention of experimental rhinovirus colds. Clin Infect Dis 2001;33:1865-70.
  17. Belongia EA, Berg R, Liu K. A randomized trial of zinc nasal spray for the treatment of upper respiratory illness in adults. Am J Med 2001;111:103-8.
  18. Mossad SB. Effect of zincum gluconicum nasal gel on the duration and symptom severity of the common cold in otherwise healthy adults. QJM 2003;96:35-43.
  19. Chan S, Gerson B, Subramaniam S. The role of copper, molybdenum, selenium, and zinc in nutrition and health. Clin Lab Med 1998;18:673-85.
Myasthenia gravis Immunologic

Daily doses of 300 mg of supplemental zinc for 6 weeks appear to impair immune response. A case of erythematosus-like syndrome, including symptoms such as fever, leg ulcers, and rash, has been reported following intake of effervescent tablets (Solvezink) containing zinc 45 mg. In another case, severe neutropenia was reported after taking supplemental zinc 900 mg daily for an unknown duration.

  1. Food and Nutrition Board, Institute of Medicine. Dietary Reference Intakes for Vitamin A, Vitamin K, Arsenic, Boron, Chromium, Copper, Iodine, Iron, Manganese, Molybdenum, Nickel, Silicon, Vanadium, and Zinc. Washington, DC: National Academy Press, 2002.
  2. Fjellner, B. Drug-induced lupus erythematosus aggravated by oral zinc therapy. Acta Derm.Venereol. 1979;59(4):368-370.
  3. Magham K, Han J, Eilbert W, Bunney EB. Severe copper deficiency anemia caused by zinc supplement use. Am J Emerg Med 2023;72:222.
Myasthenia gravis Hepatic
DISCLAIMER: This tool is intended for informational purposes only, and should not be interpreted as specific medical advice. Patients should consult with a qualified healthcare provider before making decisions about therapies and/or health conditions.

Adverse-effects data: Natural Medicines, Therapeutic Research Center

Dosing

The right amount of zinc depends on your age, sex, health, and the reason you are taking it. A standardized supplement dose is not established for most uses, and different products contain different amounts and forms of zinc.

For general nutrition, many people meet their needs through food and a standard multivitamin. For correcting a deficiency or other specific uses, doses vary, and higher amounts should be used only under medical guidance because too much can be harmful.

Follow the directions on the product label and check with a pharmacist or doctor to find the right form and amount for you. Avoid taking high doses long-term on your own.

Pregnancy & Breastfeeding

Zinc & Pregnancy

Likely Safe

When used orally and appropriately. Zinc is safe in amounts that do not exceed the tolerable upper intake level (UL) of 34 mg daily during pregnancy in those 14-18 years of age and 40 mg daily in those 19-50 years of age.

  1. Food and Nutrition Board, Institute of Medicine. Dietary Reference Intakes for Vitamin A, Vitamin K, Arsenic, Boron, Chromium, Copper, Iodine, Iron, Manganese, Molybdenum, Nickel, Silicon, Vanadium, and Zinc. Washington, DC: National Academy Press, 2002.
Likely Unsafe

When used orally in doses exceeding the UL.

  1. Food and Nutrition Board, Institute of Medicine. Dietary Reference Intakes for Vitamin A, Vitamin K, Arsenic, Boron, Chromium, Copper, Iodine, Iron, Manganese, Molybdenum, Nickel, Silicon, Vanadium, and Zinc. Washington, DC: National Academy Press, 2002.

Zinc & Breastfeeding

Likely Safe

When used orally and appropriately. Zinc is safe in amounts that do not exceed the tolerable upper intake level (UL) of 34 mg daily during lactation in those 14-18 years of age, and 40 mg daily for those 19-50 years of age.

  1. Food and Nutrition Board, Institute of Medicine. Dietary Reference Intakes for Vitamin A, Vitamin K, Arsenic, Boron, Chromium, Copper, Iodine, Iron, Manganese, Molybdenum, Nickel, Silicon, Vanadium, and Zinc. Washington, DC: National Academy Press, 2002.
Possibly Unsafe

When used orally in doses exceeding the UL. Higher doses can cause zinc-induced copper deficiency in nursing infants.

  1. Food and Nutrition Board, Institute of Medicine. Dietary Reference Intakes for Vitamin A, Vitamin K, Arsenic, Boron, Chromium, Copper, Iodine, Iron, Manganese, Molybdenum, Nickel, Silicon, Vanadium, and Zinc. Washington, DC: National Academy Press, 2002.
DISCLAIMER: This tool is intended for informational purposes only, and should not be interpreted as specific medical advice. Patients should consult with a qualified healthcare provider before making decisions about therapies and/or health conditions.

© 2026 Therapeutic Research Center

Pregnancy & lactation ratings: Natural Medicines, Therapeutic Research Center

References & further reading

The 88 references that drive our Zinc monograph and interaction data, from the evidence-graded Natural Medicines (TRC Healthcare) database. Citations with a link open the study on PubMed or the publisher’s site.

  1. Barceloux DG. Zinc. J Toxicol Clin Toxicol 1999;37:279-92.
  2. Eby GA, Davis DR, Halcomb WW. Reduction in duration of common colds by zinc gluconate lozenges in a double-blind study. Antimicrob Agents Chemother 1984;25:20-4. DOI
  3. Smith DS, Helzner EC, Nuttall CE Jr, et al. Failure of zinc gluconate in treatment of acute upper respiratory tract infections. Antimicrob Agents Chemother 1989;33:646-8. PubMed
  4. Blondeau JM. Expanded activity and utility of the new fluoroquinolones: a review. Clin Ther 1999;21:3-40. PubMed
  5. Reyes AJ, Olhaberry JV, Leary WP, et al. Urinary zinc excretion, diuretics, zinc deficiency and some side-effects of diuretics. S Afr Med J 1983;64:936-41.
  6. Kugelmas M. Preliminary observation: oral zinc sulfate replacement is effective in treating muscle cramps in cirrhotic patients. J Am Coll Nutr 2000;19:13-5. PubMed
  7. Hebel SK, ed. Drug Facts and Comparisons. 52nd ed. St. Louis: Facts and Comparisons, 1998.
  8. Chan S, Gerson B, Subramaniam S. The role of copper, molybdenum, selenium, and zinc in nutrition and health. Clin Lab Med 1998;18:673-85. DOI
  9. Brewer GJ, Yuzbasiyan-Gurkan V, Johnson V, et al. Treatment of Wilson's disease with zinc: XI. Interaction with other anticopper agents. J Am Coll Nutr 1993;12:26-30. PubMed
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Keep reading

This information is for education only and is not a substitute for professional medical advice. Always check with your pharmacist or doctor before starting, stopping, or combining supplements and medications.

Parts of this content are provided by the Therapeutic Research Center, LLC.

DISCLAIMER: Currently this does not check for drug-drug interactions. This is not an all-inclusive comprehensive list of potential interactions and is for informational purposes only. Not all interactions are known or well-reported in the scientific literature, and new interactions are continually being reported. Input is needed from a qualified healthcare provider including a pharmacist before starting any therapy. Application of clinical judgment is necessary.

© 2021 Therapeutic Research Center, LLC

Product directory

Supplement products with Zinc

26,866 products in our database contain Zinc. Open any to see its full ingredient list and every drug interaction we check.

50 Plus Mini by GNC Mega Men Tablet Or Pill 90 Mini Tablet(s) View ingredients & interactions 50 Plus Multivitamin by GNC Mega Men Other (e.g. Tea Bag) 120 Caplet(s) View ingredients & interactions 50 Plus One Daily by GNC Women's Ultra Mega Other (e.g. Tea Bag) 60 Caplet(s) View ingredients & interactions 50 Plus One Daily by GNC Women's Ultra Mega Other (e.g. Tea Bag) 60 Caplet(s) View ingredients & interactions 50 Plus One Daily Multi by GNC Mega Men Other (e.g. Tea Bag) 60 Caplet(s) View ingredients & interactions 50 Plus One Daily Multi by GNC Mega Men Essentials Other (e.g. Tea Bag) 150 Caplet(s) View ingredients & interactions 50 Plus Theratrum Complete by Nature's Blend Tablet Or Pill 30 Tablet(s) View ingredients & interactions 50 Plus Theratrum Complete by Nature's Blend Tablet Or Pill 100 Tablet(s) View ingredients & interactions 50 Plus Theratrum Complete by Nature's Blend Tablet Or Pill 180 Tablet(s) View ingredients & interactions 50+ Advanced Formula A Thru Z Select by Well At Walgreens Tablet Or Pill 80 Tablet(s) View ingredients & interactions 50+ Men Multivitamin + Supporting Herbs Iron Free by Super Nutrition SimplyOne Tablet Or Pill 30 Tablet(s) View ingredients & interactions 50+ Men Multivitamin + Supporting Herbs Iron Free by Super Nutrition SimplyOne Tablet Or Pill 90 Tablet(s) View ingredients & interactions 50+ Mini-Tablets by Rainbow Light Tablet Or Pill 90 Tablet(s) View ingredients & interactions 50+ Women Multivitamin + Supporting Herbs by Super Nutrition SimplyOne Tablet Or Pill 90 Tablet(s) View ingredients & interactions 50+ Women's Daily by ecoNugenics Capsule 240 Vegetarian Capsule(s) View ingredients & interactions 50+ Women's Ultimate A Thru Z Select by Well At Walgreens Tablet Or Pill 100 Tablet(s) View ingredients & interactions 55+ Every Man's One Daily Multi by New Chapter Tablet Or Pill 24 Vegetarian Tablet(s) View ingredients & interactions 55+ Every Man's One Daily Multi by New Chapter Tablet Or Pill 48 Vegetarian Tablet(s) View ingredients & interactions 55+ Every Man's One Daily Whole-Food Multivitamin by New Chapter Tablet Or Pill 72 Vegetarian Tablet(s) View ingredients & interactions 55+ Every Woman's One Daily Multi by New Chapter Tablet Or Pill 24 Vegetarian Tablet(s) View ingredients & interactions 55+ Every Woman's One Daily Multi by New Chapter Tablet Or Pill 48 Vegetarian Tablet(s) View ingredients & interactions 55+ Every Woman's One Daily Whole-Food Multivitamin by New Chapter Tablet Or Pill 72 Vegetarian Tablet(s) View ingredients & interactions 600 + D3 plus Minerals by 21st Century Tablet Or Pill 120 Tablet(s) View ingredients & interactions 600 + D3 plus Minerals by 21st Century Tablet Or Pill 120 Tablet(s) View ingredients & interactions
Pharmacist Counseling Corner

Zinc: Common Questions

What is Zinc used for, and does it work?
People use Zinc for many reasons, but the evidence varies by use. According to the Natural Medicines database, there is at least some clinical evidence supporting Zinc for Zinc deficiency, Wilson disease, Acne and Acrodermatitis enteropathica. For most other uses it has been studied for, the evidence is currently insufficient to rate. See the graded list on this page, and always confirm with your pharmacist or doctor.
Does Zinc interact with prescription medications?
Yes. We list 67 medications with a known interaction with Zinc. Use the checker above to see how Zinc interacts with a specific drug.
How are Zinc interactions rated?
Each interaction is graded major, moderate, or minor based on how clinically significant it is and the strength of the evidence behind it. Major interactions are the most serious and are best avoided, or used only under close professional supervision.
Is it safe to take Zinc with my medications?
It depends on the specific medication. Some combinations are fine, while others call for monitoring, timing changes, or should be avoided. Check your exact drug above and confirm with your pharmacist or doctor before starting, stopping, or changing anything.
Where does this Zinc interaction information come from?
Our interaction data is built on the Natural Medicines database — an evidence-graded reference for vitamins, herbs, and supplements — and is reviewed by licensed HelloPharmacist pharmacists, who may add clinical context.
What is Zinc used for?
Zinc is most clearly useful for preventing and treating Zinc deficiency. People also use it for immune support, shortening colds, acne, and wound healing, though the evidence for these uses is more limited.
Can Zinc help with a cold?
Some studies suggest that Zinc lozenges taken soon after cold symptoms start may slightly shorten how long a cold lasts. Results are mixed, and the best dose and form are not clear.
Is it safe to take Zinc every day?
Taking Zinc in recommended daily amounts is generally safe for most people. High doses taken long-term can cause copper deficiency and other problems, so check with a pharmacist before using high-dose supplements regularly.
Should I take Zinc with food?
Taking Zinc with food can help reduce nausea and stomach upset, which are common when it is taken on an empty stomach.

Written and reviewed by the HelloPharmacist editorial staff. Our editorial policy

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